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<title>~ザ男道~基本的な料理を追求していきたい</title>
<link>https://ameblo.jp/08652-04/</link>
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<description>ブログの説明を入力します。</description>
<language>ja</language>
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<title>地域貢献</title>
<description>
<![CDATA[ <p>静岡市清水区に住んで3年弱、なにか仕事以外に地域貢献できればと考えつつ。。娘たちが育つ地域に関わり仕事としてなにかできないか🧐地域で体に悩みを持つ方の相談にのるとこから始め、なにか事業になればよいのか。まずはチャレンジか。妻がイラストレーターで開業しているので夫婦でイラストと体プロジェクトを😙</p>
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</description>
<link>https://ameblo.jp/08652-04/entry-12791302827.html</link>
<pubDate>Mon, 27 Feb 2023 13:39:56 +0900</pubDate>
</item>
<item>
<title>妻がイラストレーターで活躍中どうしても収益が気になるが絵をいただいた方の笑顔をみるとお金以...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CpJwnFsS201/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CpJwnFsS201/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CpJwnFsS201/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">藤原道生(@mikklesan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/08652-04/entry-12791301766.html</link>
<pubDate>Mon, 27 Feb 2023 13:31:27 +0900</pubDate>
</item>
<item>
<title>本日はロールキャベツを試作キノコと一緒にトマト味で付け合せに残りの春キャベツを千切りにし、...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CpFTKNCy5Qk/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CpFTKNCy5Qk/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CpFTKNCy5Qk/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">藤原道生(@mikklesan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/08652-04/entry-12791040949.html</link>
<pubDate>Sat, 25 Feb 2023 19:56:20 +0900</pubDate>
</item>
<item>
<title>”わかめごはん”</title>
<description>
<![CDATA[ <div style="text-align:center"><div class="pop04_image01" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="pop04_image01" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="position:relative;display:inline-block;width:375px;max-width:100%;margin:8px 0" data-tmp-entrydesign-uuid="e9e7ab2b-79d1-464c-b97e-ecfb42b46534"><div style="position:relative;width:375px;height:0;max-width:100%;padding-top:82.13333333333334%"><span class="amp-nodisplay" contenteditable="false" role="presentation"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover;width:375px;height:308px;position:absolute;top:0;left:0;max-height:100%" height="308" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/pop04_frame01_bg.jpg" width="375"></span><div style="position:absolute;box-sizing:border-box;width:287px;max-width:76.53333333333333%;top:50%;left:50%;transform:translate(-50%, -50%);font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:77.00348432055749%;max-width:100%;width:287px"><a href="https://stat.ameba.jp/user_images/20230223/18/08652-04/ce/36/j/o1080083115246965717.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="221" src="https://stat.ameba.jp/user_images/20230223/18/08652-04/ce/36/j/o1080083115246965717.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="287" data-tmp-entrydesign-uuid="32f9fd94-daa3-4e23-aea7-ef8947fa8bff"></a></span></div></div></div></div><br><br><div style="text-align:center"><div class="pop04_image02" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="pop04_image02" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="position:relative;display:inline-block;width:375px;max-width:100%;margin:8px 0" data-tmp-entrydesign-uuid="1568d73e-7589-4779-98f2-68c1b53f242d"><div style="position:relative;width:375px;height:0;max-width:100%;padding-top:82.13333333333334%"><span class="amp-nodisplay" contenteditable="false" role="presentation"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover;width:375px;height:308px;position:absolute;top:0;left:0;max-height:100%" height="308" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/pop04_frame02_bg.jpg" width="375"></span><div style="position:absolute;box-sizing:border-box;width:287px;max-width:76.53333333333333%;top:50%;left:50%;transform:translate(-50%, -50%);font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:77.00348432055749%;max-width:100%;width:287px"><a href="https://stat.ameba.jp/user_images/20230223/18/08652-04/29/97/j/o1080083015246965723.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="221" src="https://stat.ameba.jp/user_images/20230223/18/08652-04/29/97/j/o1080083015246965723.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="287" data-tmp-entrydesign-uuid="a3e2af6d-57bc-473a-8547-f467f7182ec4"></a></span></div></div></div></div><br><br><h2 class="pop04_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="pop04_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/pop04_heading_underline.png) no-repeat;background-size:90px 8px;padding-bottom:24px;margin:8px 0;font-weight:bold;color:#646255;text-align:center;background-position:center bottom"><span style="display:block"><span data-entrydesign-content="" style="display:block;font-size:20px;line-height:1.4;min-height:28px;line-break:anywhere">今日は給食で好きだったのを思い出し、わかめごはんを試作😆味噌汁はネギ、大根、しめじ、舞茸🍚</span></span></h2><br><p>本文テキスト</p><br><br><br><br>
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</description>
<link>https://ameblo.jp/08652-04/entry-12790706275.html</link>
<pubDate>Thu, 23 Feb 2023 18:21:05 +0900</pubDate>
</item>
<item>
<title>わかめごはん</title>
<description>
<![CDATA[ 給食で好きだったわかめごはんをつくってみた。味噌汁はネギと大根としめじ、舞茸😄
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</description>
<link>https://ameblo.jp/08652-04/entry-12790705572.html</link>
<pubDate>Thu, 23 Feb 2023 18:16:27 +0900</pubDate>
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<item>
<title>今日のお昼は残り物チャーハンに甘辛鶏そぼろを添えて鶏そぼろが甘辛くできて美味しくできました...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Co_aqbEyLkd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Co_aqbEyLkd/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Co_aqbEyLkd/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">藤原道生(@mikklesan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/08652-04/entry-12790662563.html</link>
<pubDate>Thu, 23 Feb 2023 13:06:27 +0900</pubDate>
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<title>リコアをデモ機で1週間レンタル。以前の職場で愛用していたため、懐かしくも嬉しくも体幹トレー...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Co_aUM7S7TQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Co_aUM7S7TQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Co_aUM7S7TQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">藤原道生(@mikklesan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/08652-04/entry-12790662187.html</link>
<pubDate>Thu, 23 Feb 2023 13:03:27 +0900</pubDate>
</item>
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<title>~ザ男道~料理</title>
<description>
<![CDATA[ <div style="text-align:center"><div class="wa09_image" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="wa09_image" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="position:relative;display:inline-block;width:375px;max-width:100%;margin:8px 0" data-tmp-entrydesign-uuid="8726e510-4a33-49e8-b556-ec0fb721a622"><div style="position:relative;width:375px;height:0;max-width:100%;padding-top:176%"><span class="amp-nodisplay" contenteditable="false" role="presentation"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover;width:375px;height:660px;position:absolute;top:0;left:0;max-height:100%" height="660" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/wa09_frame_bg.png" width="375"></span><div style="position:absolute;width:69.86666666666666%;margin-left:8.533333333333333%;top:6px;font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:74.80916030534351%;max-width:100%;width:262px"><a href="https://stat.ameba.jp/user_images/20230222/23/08652-04/90/34/j/o1080080615246667036.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="196" src="https://stat.ameba.jp/user_images/20230222/23/08652-04/90/34/j/o1080080615246667036.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="262" data-tmp-entrydesign-uuid="670784a7-a339-4c2e-8815-39c035ed0b7b"></a></span></div><div style="position:absolute;width:69.86666666666666%;margin-right:8.533333333333333%;top:50%;right:0;transform:translateY(-50%);font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:74.80916030534351%;max-width:100%;width:262px"><a href="https://stat.ameba.jp/user_images/20230222/23/08652-04/74/90/j/o1080080615246667037.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="196" src="https://stat.ameba.jp/user_images/20230222/23/08652-04/74/90/j/o1080080615246667037.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="262" data-tmp-entrydesign-uuid="b6d858e1-7d9a-4082-839f-ac91a60f5310"></a></span></div><div style="position:absolute;width:69.86666666666666%;margin-left:8.533333333333333%;bottom:6px;font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:74.80916030534351%;max-width:100%;width:262px"><a href="https://stat.ameba.jp/user_images/20230222/23/08652-04/3a/46/j/o1080080615246667038.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="196" src="https://stat.ameba.jp/user_images/20230222/23/08652-04/3a/46/j/o1080080615246667038.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="262" data-tmp-entrydesign-uuid="61f19b35-e351-476a-b3a4-44872c4a4470"></a></span></div></div></div></div><p style="text-align:center"><br></p><p style="text-align:center"><br></p><p style="text-align:center">今日は卵チャーハンと菜の花、大根、新玉ねぎの味噌汁<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/005.png" width="24" height="24" alt="おねがい" style="vertical-align: text-bottom;">味噌汁もいつも使っている無添加味噌を違うのに変えてみた<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" width="24" height="24" alt="びっくりマーク" style="vertical-align: text-bottom;">味が違って味噌を変えてみるのもよいかなと<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/615.png" width="24" height="24" alt="ニコニコ" style="vertical-align: text-bottom;">卵チャーハンはシンプルだが難しい。チャーハンも味噌汁も奥が深い<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" width="24" height="24" alt="口笛">コツコツと料理を楽しみつつ、美味しくたべたいですね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" width="24" height="24" alt="スター" style="vertical-align: text-bottom;"></p><p style="text-align:center"><br></p><p style="text-align:center"><br></p>
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</description>
<link>https://ameblo.jp/08652-04/entry-12790597551.html</link>
<pubDate>Wed, 22 Feb 2023 23:44:14 +0900</pubDate>
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<title>この音とまれ！今月も読みました。月1連載なのが寂しい。毎月楽しみにしています。この漫画が好...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cm-1raFygAq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cm-1raFygAq/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cm-1raFygAq/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">藤原道生(@mikklesan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/08652-04/entry-12782610649.html</link>
<pubDate>Wed, 04 Jan 2023 14:40:30 +0900</pubDate>
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<title>仕事</title>
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<![CDATA[ <p>新年、仕事初め。今年は自信をもって仕事をしていきたいです。</p>
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</description>
<link>https://ameblo.jp/08652-04/entry-12782609618.html</link>
<pubDate>Wed, 04 Jan 2023 14:32:44 +0900</pubDate>
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