Finding the right support for your mental health isn't just about checking boxes or managing symptoms; it’s about finding a space where you can finally be seen, felt, and heard. At AP Counseling + Yoga, we provide a soft place to land for those navigating the complexities of anxiety, trauma, and disordered eating. Whether you’re in Dallas or anywhere across Texas, our approach is designed to help you move through the "messy middle" and toward a life that feels genuinely yours.

Healing the Relationship with Your Body: Eating Disorder Therapy

Struggling with an eating disorder can feel like being trapped in a loud, relentless internal dialogue. We believe that recovery isn't just about food it’s about reclaiming your worth and body autonomy. Our Eating Disorder Therapy in Dallas goes beyond the surface, helping you quiet the noise and address the underlying emotional roots. Together, we work to build a relationship with your body based on trust, nourishment, and radical self-compassion.

Somatic Therapy: Releasing What the Mind Can't Say

We know that trauma and stress don’t just live in your thoughts; they live in your bones, your breath, and your nervous system. Somatic Therapy in Dallas focuses on the profound connection between the mind and body. Instead of just talking about your pain, we use body-based techniques to help you release stored tension and regain a sense of safety within your own skin. It’s about moving from "knowing" you’re safe to actually feeling it.

Accessible Care: Online Counseling Across Texas

Your healing shouldn't be limited by your zip code or a hectic schedule. Through Online Counseling in Texas, we bring our compassionate, somatic-centered approach directly to you. Virtual sessions offer a sacred space in the comfort of your own home, ensuring that deep, transformative work is accessible whenever and wherever you need it most.

Finding Stillness: Anxiety Therapy in Dallas

Anxiety often feels like being stuck on high alert, waiting for a "what if" to happen. Our Anxiety Therapy focuses on more than just coping skills; we work to regulate your nervous system. By understanding your triggers and practicing real-time grounding, you can move from a state of constant "doing" into a more peaceful state of "being."

Brainspotting: Deep Healing Where Words Fall Short

Some experiences are so deeply held that traditional conversation can’t quite reach them. Brainspotting Therapy is a powerful, focused treatment that works by identifying "spots" in your visual field that correlate with emotional "spots" in your brain. This allows us to bypass the analytical mind and process trauma at its source, leading to the kind of profound shifts that talk therapy alone often misses.

Why Journey with Us?

At AP Counseling + Yoga, we don’t believe in one-size-fits-all "fixes." Your story is unique, and your therapy should be, too. Angela Prior and her team blend traditional clinical expertise with bottom-up healing integrating Brainspotting, Somatic work, and Yoga to offer a truly holistic experience. We are here to walk beside you as you rediscover your resilience and your spark.

Your First Step

Healing is a brave, non-linear journey, and it starts with a single moment of reaching out. Whether you’re looking for an Eating Disorder Therapist in Dallas, curious about Somatic Therapy, or ready to begin Online Counseling, we are here to hold space for you.

Ready to move toward a more balanced life? Visit angelaprior.com to schedule a 15-minute consultation and see if we’re the right fit for your path forward.

In today’s fast-paced world, many of us carry hidden stress and emotional wounds that impact our overall well-being. Trauma can leave lasting effects on both the mind and body, making it essential to find healing practices that honor your unique experience. This is where a trauma informed yoga class can make a profound difference.

What Is Trauma Informed Yoga?

Trauma Informed Yoga is a specialized approach to yoga designed for individuals who have experienced trauma. Unlike traditional yoga classes, it emphasizes safety, choice, and empowerment, ensuring participants feel supported throughout their practice. By acknowledging the connection between mind and body, trauma informed yoga encourages gentle movement, breath awareness, and mindfulness techniques that help release tension and promote healing.

The Importance of Trauma Informed Care

Trauma Informed Care is an approach used across healthcare, therapy, and wellness practices to ensure that people who have experienced trauma are treated with sensitivity and understanding. In yoga, this means creating an environment where you can explore movement and breath without fear of judgment or triggers. Trauma informed care recognizes that trauma can manifest physically, emotionally, and mentally, and provides tools to address these effects holistically.

How Trauma Informed Yoga Helps Release Trauma

One of the key benefits of Trauma Informed Yoga is its ability to teach participants how to release trauma from the body. Trauma often gets “stored” in muscles and tissues, creating chronic tension or pain. Trauma informed yoga uses mindful movement, controlled breathing, and body awareness to gently unlock these areas. Over time, this practice can reduce stress, increase emotional resilience, and foster a deeper connection to your body and mind.

What to Expect in a Trauma Informed Yoga Class

A typical Trauma Informed Yoga Class focuses on:

• Safe and supportive environment: Teachers emphasize choice and consent, allowing participants to engage at their comfort level. 
• Mindful breathing techniques: Breathwork helps regulate the nervous system and release stored tension. 
• Gentle, intentional movements: Slow, deliberate poses encourage relaxation and body awareness. 
• Emotional empowerment: Participants learn tools to reconnect with themselves and build resilience. 

Whether you are seeking relief from past trauma, stress, or anxiety, trauma informed yoga can be a transformative path toward healing. By integrating Trauma Informed Care principles, each session respects your boundaries while guiding you toward emotional and physical release.

Start Your Healing Journey

If you’re ready to experience the benefits of trauma informed yoga, attending a Trauma Informed Yoga Class can be your first step toward reclaiming your body and mind. Learning how to release trauma from the body through gentle movement, mindful breathing, and compassionate guidance offers a holistic approach to wellness that nurtures both healing and growth.

Embrace the journey, honor your experiences, and discover the power of trauma informed yoga to transform your life.

Healing Beyond Logic: A Somatic Approach to Wellness in Dallas

In today’s fast-paced world, it’s easy to feel disconnected from yourself. When stress and anxiety take hold, they don’t just live in your thoughts they settle into your muscles, your breath, and your nervous system. While traditional therapy often focuses on analyzing the story, Holistic Therapy at AP Counseling + Yoga invites you into the felt experience.

We believe that true, lasting wellness happens when we stop trying to "think our way out" of our problems and start listening to what our bodies are telling us.

What Does "Holistic" Really Mean?

To us, holistic therapy is a commitment to seeing the whole you. It’s an approach that understands your emotional well-being is intrinsically tied to your physical state.

We bridge the gap between traditional conversation and experiential modalities like Brainspotting, EMDR, Trauma-Sensitive Yoga, and Mindfulness. We don't just want to help you understand your anxiety; we want to help your nervous system return to a state of genuine safety and ease.

The Benefits of an Embodied Practice

1. Regulate Your Nervous System : Move beyond just "managing" stress. Learn to release the physical "charge" of tension your body has been carrying.
2. Cultivate Deep Self-Compassion: By shifting to a bottom-up approach, we uncover the roots of your distress, fostering a relationship with yourself built on kindness rather than judgment.
3. Integrate Mind and Body:  Techniques like body awareness and guided movement help you inhabit your life with more presence and less "autopilot."
4. Rediscover Your Spark: Healing isn't just about fixing a problem; it’s about rediscovering your creativity, your intuition, and your capacity for joy.

Virtual Healing: Connection from Anywhere

You don’t have to be in our Dallas studio to experience this work. Our Online Holistic Therapy brings the same somatic wisdom and compassionate care to the comfort of your own home. Through virtual sessions, we guide you through grounding techniques and deep-dive counseling, ensuring that distance is never a barrier to your healing.

A Practice for the Overwhelmed: Grounding

When racing thoughts take over, grounding techniques act as an anchor. These are tangible tools to help you stay present when the world feels too loud or the "messy middle" feels too heavy.

• Mindful Breathwork: Inhaling with intention to signal to your brain that you are safe in this moment.
• Somatic Sensing: Noticing the weight of your feet on the floor or the temperature of the air to shift your focus from your thoughts back to the room.
• Guided Visualization: Centering your energy and creating an internal sanctuary where you feel fully grounded.

Start Your Journey with AP Counseling + Yoga

Whether you join us in-person in Dallas or connect with us online, there is a path to healing designed specifically for your unique story. You deserve a space where you can be seen, felt, and heard exactly as you are.

Ready to move beyond just talking about it? Explore how our embodied practices can transform your life. Visit angelaprior.com to meet our team and book a consultation to see if we're the right fit for your journey.