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<title>あんとんのウォーキングでダイエット</title>
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<description>通勤のウォーキングでやせられるか？</description>
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<title>今日はジョギングで-0.6kg</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180217/19/anton-2083/ac/15/j/o0480011414133487350.jpg"><img src="https://stat.ameba.jp/user_images/20180217/19/anton-2083/ac/15/j/o0480011414133487350.jpg" border="0" width="400" height="95" alt="{A3D420B9-8CBC-433B-8EE0-48BD7E283B8A}"></a></div><br>
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<pubDate>Sat, 17 Feb 2018 19:44:09 +0900</pubDate>
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<title>今日は+0.2kg</title>
<description>
<![CDATA[ 乾燥芋の影響<div><div><a href="https://stat.ameba.jp/user_images/20180215/21/anton-2083/ab/1c/j/o0480008014132342139.jpg"><img src="https://stat.ameba.jp/user_images/20180215/21/anton-2083/ab/1c/j/o0480008014132342139.jpg" border="0" width="400" height="66" alt="{F51226CE-35EB-4A18-ABCE-68F38125AAC4}"></a></div><br><br></div>
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<link>https://ameblo.jp/anton-2083/entry-12353139834.html</link>
<pubDate>Thu, 15 Feb 2018 21:13:32 +0900</pubDate>
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<title>昨日は±0</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180215/07/anton-2083/8b/a7/j/o0480009014131923158.jpg"><img src="https://stat.ameba.jp/user_images/20180215/07/anton-2083/8b/a7/j/o0480009014131923158.jpg" border="0" width="400" height="75" alt="{235B4757-8B9D-425F-AD17-AF64EE4B1980}"></a></div><br>
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<link>https://ameblo.jp/anton-2083/entry-12352952233.html</link>
<pubDate>Thu, 15 Feb 2018 07:19:24 +0900</pubDate>
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<title>今日は-0.8kg</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180213/21/anton-2083/f3/63/j/o0480010814131076901.jpg"><img src="https://stat.ameba.jp/user_images/20180213/21/anton-2083/f3/63/j/o0480010814131076901.jpg" border="0" width="400" height="90" alt="{61E139CF-8BDA-4207-BA61-5D1B12663560}"></a></div><br>週末回転すしを食べた反動か
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<link>https://ameblo.jp/anton-2083/entry-12352592397.html</link>
<pubDate>Tue, 13 Feb 2018 21:50:50 +0900</pubDate>
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<item>
<title>昨日は-0.2kg</title>
<description>
<![CDATA[ 今日はジョギング<div><div><a href="https://stat.ameba.jp/user_images/20180212/13/anton-2083/9a/e3/j/o0480012214130073187.jpg"><img src="https://stat.ameba.jp/user_images/20180212/13/anton-2083/9a/e3/j/o0480012214130073187.jpg" border="0" width="400" height="101" alt="{99D7E10F-4BE3-4BA3-90DA-6A8CE7E5A194}"></a></div><br>朝君の膵臓をたべたいを見て泣いた</div>
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<link>https://ameblo.jp/anton-2083/entry-12352187255.html</link>
<pubDate>Mon, 12 Feb 2018 13:13:21 +0900</pubDate>
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<item>
<title>昨日は+0.2kg</title>
<description>
<![CDATA[ <div>乾燥芋が止まらない<a href="https://stat.ameba.jp/user_images/20180209/07/anton-2083/f7/95/j/o0480008614127990392.jpg"><img src="https://stat.ameba.jp/user_images/20180209/07/anton-2083/f7/95/j/o0480008614127990392.jpg" border="0" width="400" height="71" alt="{60A35C53-E13B-443D-9D87-F3842D537302}"></a></div><br>
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<link>https://ameblo.jp/anton-2083/entry-12351312060.html</link>
<pubDate>Thu, 08 Feb 2018 18:48:51 +0900</pubDate>
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<item>
<title>昨日はプラマイ0</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180208/07/anton-2083/ff/06/j/o0480009114127389594.jpg"><img src="https://stat.ameba.jp/user_images/20180208/07/anton-2083/ff/06/j/o0480009114127389594.jpg" border="0" width="400" height="75" alt="{49E8C144-707A-4067-8D9D-0E0792076D3F}"></a></div><br>
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<link>https://ameblo.jp/anton-2083/entry-12351041407.html</link>
<pubDate>Thu, 08 Feb 2018 07:06:56 +0900</pubDate>
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<title>昨日は+0.4kg</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180207/07/anton-2083/90/58/j/o0480009114126788064.jpg"><img src="https://stat.ameba.jp/user_images/20180207/07/anton-2083/90/58/j/o0480009114126788064.jpg" border="0" width="400" height="75" alt="{54E30B1B-E6BC-48FC-828F-9B6257C3BC9A}"></a></div><br>乾燥芋のせいか
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<link>https://ameblo.jp/anton-2083/entry-12350773267.html</link>
<pubDate>Wed, 07 Feb 2018 07:10:19 +0900</pubDate>
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<item>
<title>昨日は-0.4kg</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20180206/07/anton-2083/d2/d1/j/o0480008614126176570.jpg"><img src="https://stat.ameba.jp/user_images/20180206/07/anton-2083/d2/d1/j/o0480008614126176570.jpg" border="0" width="400" height="71" alt="{BE43778D-9566-4EA6-8C5D-60504990D936}"></a></div><br>
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<link>https://ameblo.jp/anton-2083/entry-12350506717.html</link>
<pubDate>Tue, 06 Feb 2018 07:15:13 +0900</pubDate>
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<title>今日は-0.6kg</title>
<description>
<![CDATA[ ジョギング３０分
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<link>https://ameblo.jp/anton-2083/entry-12350135132.html</link>
<pubDate>Sun, 04 Feb 2018 20:35:09 +0900</pubDate>
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