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<channel>
<title>ただいまノート</title>
<link>https://ameblo.jp/ap1st/</link>
<atom:link href="https://rssblog.ameba.jp/ap1st/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>1年間続けられますように</description>
<language>ja</language>
<item>
<title>食料品の備蓄問題</title>
<description>
<![CDATA[ <p>&nbsp;</p><p class="p1"><span class="s1">期限が切れた時の食べやすさを考えて、</span></p><p class="p1"><span class="s1">アルファ米ではなく</span></p><p class="p1"><span class="s1">パックご飯やカップ麺を購入した。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">けれどカップ麺は意外に期限が短く場所も取る。</span></p><p class="p1"><span class="s1">パックご飯もメーカーから直接購入したけれど</span></p><p class="p1"><span class="s1">1年は持たなかった。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">普段食べないものなので</span></p><p class="p1"><span class="s1">ローリングストックにもならず、</span></p><p class="p1"><span class="s1">管理不足で期限を1か月過ぎたものまである。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">一括購入したパックご飯の期限は来月。</span></p><p class="p1"><span class="s1">把握はしているものの、</span></p><p class="p1"><span class="s1">あの量を一気に消費すると思うと気が重い。</span></p><p class="p2">&nbsp;</p><p class="p1"><span class="s1">次は何を買って備えるか本当に迷う。</span></p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12976048656.html</link>
<pubDate>Wed, 19 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>最近のはまりもの</title>
<description>
<![CDATA[ <p></p><p class="p1"><span class="s1">もう何本目だろう。</span><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">やっぱり美味しい。</span></p><p class="p1"><br></p><p class="p1"><a href="https://stat.ameba.jp/user_images/20260818/00/ap1st/52/7a/j/o1290100715813353719.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260818/00/ap1st/52/7a/j/o1290100715813353719.jpg" height="1007" width="1290"></a><br></p><p><br></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">TVer、ドラマ『空飛ぶ広報室』にもはまっている。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">お仕事系群像劇の王道を行く展開だけど面白い。</span></p><p class="p1"><span class="s1">笑えるところ、泣けるところの緩急がすごい。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">ガッキーは可愛いし、綾野剛さんは好青年。</span></p><p class="p1"><span class="s1">柴田恭兵さんも最高。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">当時なぜリアルタイムで観なかったのだろう。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">原作は有川ひろさん、</span></p><p class="p1"><span class="s1">脚本は野木亜紀子さん。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1">『あぶない刑事』に掛けたセリフや</p><p class="p1"><span class="s1">「なんてな」「ちょっ待てよ」とか</span></p><p class="p1">くすっと笑える小ネタがあったりして</p><p class="p1"><span style="font-size: 16px;">野木さんの脚本はやっぱり面白い</span><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">。</span></p><p></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12976048437.html</link>
<pubDate>Tue, 18 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>読んだ本：『青天』（若林正恭）</title>
<description>
<![CDATA[ <p></p><h1 class="_7B6z-juU skinArticleTitleColor skin-et-title-color"><br></h1><div><span style="-webkit-text-size-adjust: 100%;">若林さんの本を初めて読んだ。</span></div><div><span style="-webkit-text-size-adjust: 100%;"><br></span></div><div><p></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1c" data-hveid="CAAICxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1i" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">アメフトの知識があればより深く楽しめたと思う</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1i" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">けれど、なくても十分面白かった。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1i" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1p" data-hveid="CAAIDRAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">プレイ人数すら知らずに読み進めたものの、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="reEnfd_1q" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">終盤の試合の場面では涙したし、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="reEnfd_1r" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">倫理の先生との対話場面は特に好き。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1p" data-hveid="CAAIDRAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="reEnfd_1x" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">主人公のアリは最初から最後まで、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="reEnfd_1y" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">私の中で若林さんのビジュアルで動き回り、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="reEnfd_1z" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">読みながら「青春は蜜ですから」という言葉が<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="reEnfd_20" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">ずっと浮かんでいた。</div><p></p><br></div><p></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975792022.html</link>
<pubDate>Mon, 17 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>家族揃う夕飯</title>
<description>
<![CDATA[ <p></p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">普段は帰宅時間が大きく違うため</span></p><p class="p2"><span class="s1"></span></p><p class="p1"><span class="s1">夕食時に家族はなかなか揃わず。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">作ったら粗熱をとり冷蔵庫へ、</span></p><p class="p1"><span class="s1">それが夏場の当たり前。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">けれどここ数日、</span></p><p class="p1"><span class="s1">作ったらそのまま食卓へ並べればよく、</span></p><p class="p1"><span class="s1">軽く感動。</span></p><p></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975792959.html</link>
<pubDate>Sun, 16 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>玄関ドア</title>
<description>
<![CDATA[ <p>&nbsp;</p><p class="p1"><span class="s1">出掛けている最中、母から電話がかかってきた。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">「今からお土産のパンとクッキーを持って行くね」</span></p><p class="p1"><span class="s1">と言う。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">「いや、出掛けてるよ」</span></p><p class="p1"><span class="s1">「うん、一緒だから誰もいないよ」</span></p><p class="p1"><span class="s1">「何時になるか分からない」</span></p><p class="p1"><span class="s1">そんな会話を交わして、電話を切った。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">しばらくすると、LINEにメッセージが入った。</span></p><p class="p1"><span class="s1">「玄関ドアに掛けておくから」と。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">夕方になり、自宅に帰ると、</span></p><p class="p1"><span class="s1">玄関ドアにお土産が掛かっていた。</span></p><p class="p1">&nbsp;</p><p class="p1"><span class="s1">その光景はなんだか無性に愛おしく、</span></p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">手渡しよりも嬉しさが倍増した気がした。</span></p><p class="p1">&nbsp;</p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">初めてのことかは思い出せないけれど、</span></p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">滅多にない温かい光景。</span></p><p class="p1">&nbsp;</p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">写真に収めればよかった。</span></p><p class="p1">&nbsp;</p><p class="p1">&nbsp;</p><p class="p1"><span style="-webkit-text-size-adjust: 100%;">↓お土産のクッキー</span></p><p class="p1">&nbsp;</p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;"><a href="https://stat.ameba.jp/user_images/20260815/11/ap1st/2b/b6/j/o1290094015812453891.jpg"><img alt="" height="940" src="https://stat.ameba.jp/user_images/20260815/11/ap1st/2b/b6/j/o1290094015812453891.jpg" width="1290"></a></span></p><p>&nbsp;</p><p>&nbsp;</p><p class="p1">&nbsp;</p><p class="p1">&nbsp;</p><p class="p1">&nbsp;</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975792430.html</link>
<pubDate>Sat, 15 Aug 2026 21:55:00 +0900</pubDate>
</item>
<item>
<title>ヨーグルトのお供</title>
<description>
<![CDATA[ <p></p><p><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">この時期はブルーベリーをよく買う。</span><br></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_1e" data-hveid="CAAICxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">贅沢のひとつだ。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_1e" data-hveid="CAAICxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_1l" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">逆に生のブルーベリーが手に入らない時は<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="jf9awb_1m" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">食べない。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_1l" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_1s" data-hveid="CAAIDRAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">流水で洗って、しばらく水につけて、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="jf9awb_1t" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">水気をよく拭いてジップロックに入れ冷凍。<span></span></div><p><br></p><p><br></p><a href="https://stat.ameba.jp/user_images/20260813/16/ap1st/b8/4e/j/o1290168915811902902.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260813/16/ap1st/b8/4e/j/o1290168915811902902.jpg" height="1689" width="1290"></a><br><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">冷凍すると日持ちもするし、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="jf9awb_26" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">細胞が壊れるおかげで、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="jf9awb_27" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">栄養の吸収面が生より良いらしい。<a href="https://stat.ameba.jp/user_images/20260813/16/ap1st/de/7e/j/o4032302415811903165.jpg" style="font-size: 16px; -webkit-text-size-adjust: 100%;"></a></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><a href="https://stat.ameba.jp/user_images/20260813/16/ap1st/8f/0c/j/o1290169915811903926.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260813/16/ap1st/8f/0c/j/o1290169915811903926.jpg" height="1699" width="1290"></a><br></div><p><br></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="jf9awb_2j" data-hveid="CAAIERAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">結局、食べてるのは冷凍品だ。</div><p></p><p><br></p><p><br></p><br><p></p><p><br></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975628846.html</link>
<pubDate>Fri, 14 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>早起きの特権</title>
<description>
<![CDATA[ <p></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_18" data-hveid="CAAIChAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">休みの日は遅く起きてなんぼの我が家。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_18" data-hveid="CAAIChAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_18" data-hveid="CAAIChAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">大抵一番早いのは私。<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="SM4ATe_1a" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">世の中的には全く早くないけれど。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_18" data-hveid="CAAIChAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1g" data-hveid="CAAICxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">昨日の残り物の権利が、全て自分にある。<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="SM4ATe_1h" data-sfc-pl="|||[]" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">食べるもよし、食べないもよし。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1g" data-hveid="CAAICxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1n" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">そんな日の朝ごはん。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1n" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1n" data-hveid="CAAIDBAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><a href="https://stat.ameba.jp/user_images/20260813/09/ap1st/9f/39/j/o1290095415811802294.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260813/09/ap1st/9f/39/j/o1290095415811802294.jpg" height="954" width="1290"></a><br><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">たらのソテーをパンにはさんで食べた。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">小さくて太い骨が一本。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">テンション下がった。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_1z" data-hveid="CAAIDhAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">このあと、コーヒーとヨーグルトも食べた。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="SM4ATe_25" data-hveid="CAAIDxAA" data-processed="true" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">ごちそうさまでした。</div><p></p><p><br></p><p><br></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975598004.html</link>
<pubDate>Thu, 13 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>読んだ本：『介護未満の父に起きたこと』（ジェーン・スー）</title>
<description>
<![CDATA[ <p></p><p class="p1"><span class="s1">ジェーン・スーさんの本を読むのは、</span></p><p class="p1"><span class="s1">記憶にある中では3冊目。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">『生きるとか死ぬとか父親とか』</span></p><p class="p1"><span class="s1">『これでもいいのだ』以来。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">面白かった。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">大変な現実なのに軽妙に描かれているから、</span></p><p class="p1"><span class="s1">気持ちが重くならない。</span></p><p class="p1"><span class="s1">いずれは関係するテーマだけに参考にもなる。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">私自身、親の介護はまだまだ先のことと信じている。</span></p><p class="p1"><span class="s1">それでも、時に病院の付き添いなどはしていて、</span></p><p class="p1"><span class="s1">そのたびに色々と考えてしまうし、</span></p><p class="p1"><span class="s1">しばらく引きずってしまう。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">割り切りや切り離すことは必要で。</span></p><p class="p1"><span class="s1">だからスーさんの「ビジネスライクに徹する」</span></p><p class="p1"><span class="s1">という姿勢を見習いたい。</span></p><p></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975445349.html</link>
<pubDate>Tue, 11 Aug 2026 20:55:00 +0900</pubDate>
</item>
<item>
<title>続、ホームベーカリー</title>
<description>
<![CDATA[ <p></p><p class="p1"><span class="s1">キッチンで場所をとるだけの存在となってから、</span></p><p class="p1"><span class="s1">何年が経っただろう。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">キッチンのものをクローゼットに入れるのも</span></p><p class="p1"><span class="s1">抵抗があり、だけど処分には踏み切れず。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">ならばいっそ使いますかってことで、</span></p><p class="p1"><span class="s1">材料を買ったのが先日のこと。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">スキムミルクは牛乳で代用し、</span></p><p class="p1"><span class="s1">お気に入りだったパン・ド・ミを焼くことに。</span></p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">全粒粉を少し入れた。</span></p><p class="p1"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;"><br></span></p><p class="p1"><span class="s1">無事に動いた。</span></p><p class="p1"><span class="s1"><br></span></p><p class="p1"><span class="s1">やっぱり焼きたては美味しい。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p2"><a href="https://stat.ameba.jp/user_images/20260810/11/ap1st/32/1c/j/o1290109815810856380.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260810/11/ap1st/32/1c/j/o1290109815810856380.jpg" height="1098" width="1290" class=""></a><br></p><p><br></p><p class="p2"><br></p><p class="p1"><span class="s1">購入から11年も経っていると、売るに売れないし、</span></p><p class="p1"><span class="s1">誰かにあげるのもないな、と思う。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">とにもかくにも、動いてくれてありがとう。</span></p><p class="p1"><span class="s1">色々作ろう、動くうちに。</span></p><p class="p2"><span class="s1"></span><br></p><p class="p1"><span class="s1">ごちそうさまでした。</span></p><p></p>
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</description>
<link>https://ameblo.jp/ap1st/entry-12975322997.html</link>
<pubDate>Mon, 10 Aug 2026 20:30:00 +0900</pubDate>
</item>
<item>
<title>ウンベラータの剪定</title>
<description>
<![CDATA[ <p></p><p></p><p></p><p></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="nPVfnb_1r" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><p></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">成長しすぎたウンベラータ。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><a href="https://stat.ameba.jp/user_images/20260809/14/ap1st/40/5e/j/o0450143215810549110.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260809/14/ap1st/40/5e/j/o0450143215810549110.jpg" height="1432" width="450"></a><br></div><p><br></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">天井まで届いてしまったので剪定した。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><a href="https://stat.ameba.jp/user_images/20260809/14/ap1st/51/23/j/o1120167515810549328.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260809/14/ap1st/51/23/j/o1120167515810549328.jpg" height="1675" width="1120"></a><br></div><p><br></p><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;"><br></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;">切った枝も水挿しにしていると根が出てくる。</span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_12" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><span style="font-size: 16px; -webkit-text-size-adjust: 100%;"><br></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_19" data-hveid="CAAICRAE" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1f" data-hveid="CAAICRAH" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">剪定のたびに水挿しして植え替えているけど、<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="YKzYSb_1g" data-sfc-pl="|||[]" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">そろそろ置く場所がない。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1f" data-hveid="CAAICRAH" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1m" data-hveid="CAAICRAK" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">鉢も底石も土もその都度買わなくてはいけなくなる。<span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1m" data-hveid="CAAICRAK" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">毎回、根が出たら考えようと先送りするものの<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="YKzYSb_1u" data-sfc-pl="|||[]" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">根が出る頃には愛着が湧いてしまい<br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="YKzYSb_1v" data-sfc-pl="|||[]" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">処分ができなくなっている。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">そんな子たちがすでに3鉢ある。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">これは1番小さい子。</div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="YKzYSb_1s" data-hveid="CAAICRAN" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 12px 0px 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><a href="https://stat.ameba.jp/user_images/20260809/14/ap1st/63/d5/j/o1248161615810549858.jpg"><img alt="" src="https://stat.ameba.jp/user_images/20260809/14/ap1st/63/d5/j/o1248161615810549858.jpg" height="1616" width="1248"></a><br></div><p><br></p><p></p><br></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="nPVfnb_1r" data-hveid="CAAICRAB" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"><br jsaction="" jscontroller="Gy8rfb#B4oRN" data-sfc-root="ep" jsuid="nPVfnb_1s" data-sfc-pl="|||[]" data-complete="true" data-copy-service-computed-style="font-family: sans-serif; font-size: 17.92px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"></div><p></p><p></p><p></p><p></p>
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<link>https://ameblo.jp/ap1st/entry-12975231724.html</link>
<pubDate>Sun, 09 Aug 2026 20:55:00 +0900</pubDate>
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