https://ameblo.jp/bleu-ciel-17/ おっさんスイマーの練習日記です ja-jp https://ameblo.jp/bleu-ciel-17/entry-12974473312.html dash 100 Fr 1'08"0 (pull)easy 50dash 50 Fr 33"0 (pull)easy 300pull 100×4 Fr 1'25"pull 50×4×2 Br 1'00"easy 100swim 50×8 Br 1'00"swim 50×8 Fr 1'00" (2beat-6beat)easy 200hard 50×4 Fr 1'15" (pull)down 400Total 3000m今日はアップなしでダッシュしてみた。軽くアップしたときとなぜか変わらん。軽いア 2026-08-01T22:37:29+09:00 https://ameblo.jp/bleu-ciel-17/entry-12974167671.html w-up 400dash 100 Fr 1'08"5 (pull)easy 100pull 100×4 Fr 1'25"pull 50×8 Fr 50" (form)pull 25×8 Br 50" (race form)pull 50×4×2 Br 1'00"easy 100kick 50×8 Fly-Fr 55" (wearing fins)kick 50×8 Ba-Fr 55" (wearing fins)kick 100×4 Br 1'55"easy 100swim 50×8 Fr 55 2026-07-29T22:51:08+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973980998.html w-up 300pull 50×4 Fr 50" (form)easy 100hard 100 Fr 1'12"0 (pull)easy 100pull 200×4 Fr 2'50"easy 100hard 50×4 Fr 1'10" (pull)easy 100kick 25×8 Br 30" (with board)kick 50×8 Br 1'00"easy 100swim 100×4 Fr 1'30"easy 150hard 50 Fly-Fr 34"5 (pull)down 300To 2026-07-27T23:18:24+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973786707.html w-up 400pull 100×4 Fr 1'25"pull 50×8 IM-Fr 55" (form)pull 25×8 Br 50" (race form)pull 50×4 Br 1'00"easy 100kick 25×8 Br 30" (with board)kick 100×4 Br 1'55"easy 100swim 50×4 IM-Fr 55"swim 50×4 Br-Fr 55"easy-hard 50×4 Fr 1'15" (2beat)easy+hard+dash (25 2026-07-25T23:25:03+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973686199.html w-up 200dash 100 Fr 1'07"5 (pull)easy 200pull 100×4 Fr 1'25"pull 50×4 Fr 50" (form)pull 50×4×2 Br 1'00"easy 100kick 25×8 Br 30" (with board)kick 50×4×2 Br-Fr 1'00"easy 100swim 50×8 Fr 50" (2beat)swim 50×8 Br-Fr 55"easy-dash 50×8 Fr 2'00"easy 150dash 2026-07-24T22:19:57+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973499088.html w-up 400pull 100×8 Fr 1'25"pull 50×8 Fr 50" (form)pull 50×8 Br 1'00"easy 100kick 50×4×2 Fly-Fr 50" (wearing fins)kick 50×4×2 Ba-Fr 50" (wearing fins)kick 25×8 Br 30" (with board)kick 50×4×2 Br 55"easy 100swim 50×4×2 Br-Fr 1'00" (form)easy 50dash 50 F 2026-07-22T23:02:33+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973405621.html w-up 100dash 100 Fr 1'07"5 (pull)easy 100pull 100×4 Fr 1'25"pull 50×8 Fr 50" (form)easy-dash 50×8 Fr 1'15" (pull)easy 100swim 25×8 Fr 1'00" (race form)easy 200dash 50×2 Fr 2'00" (pull: 34"0, 32"5)down 300Total 2400m腕パンパン。今日は量より質。 2026-07-21T23:27:39+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973107992.html w-up 100dash 100 Fr 1'07"0 (pull)easy 200pull 200×4 Fr 2'50"pull 50×4 Fr 45" (form)pull 25×4×2 Br 1'00" (race form)pull 50×4×2 Br 1'00"easy 100kick 25×8 Br 30" (with board)kick 50×4×2 Br 55"easy 100hard 50×8 Fr 1'30"down 300Total 3500m2日連続の泳ぎ込み。最初のダッ 2026-07-18T22:58:01+09:00 https://ameblo.jp/bleu-ciel-17/entry-12973014180.html w-up 100dash 100 Fr 1'07"5 (pull)easy 400pull 100×4 Fr 1'25"pull 50×8 Fr 50" (form)pull 25×8 Br 1'00" (race form)pull 50×8 Br 1'00"easy 100kick 25×8 Br 30" (with board)kick 50×8 Br 1'00"easy 100swim 25×8 Br 40" (race form)swim 50×8 Br-Fr 55"easy 150d 2026-07-17T23:12:07+09:00 https://ameblo.jp/bleu-ciel-17/entry-12972828137.html w-up 400dash 25×2 Fr 2'00" (pull)dash 50 Fr 32"5 (pull)easy 100pull 100×4 Fr 1'25"pull 100×2 Fr 1'20"pull 50×8 Fr 50" (form)easy 100kick 50×8 Fly-Fr 55" (wearing fins)kick 50×8 Ba-Fr 55" (wearing fins)easy 100swim 100×4 Fr 1'25" (2beat, wearing fins) 2026-07-15T23:54:07+09:00