routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.

Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.

Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance

. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Are you ready to smash stubborn fitness plateaus? Build more lean, sexy muscle than you ever thought possible? Well, get ready to Get Extreme! Chalene Johnson's new cutting-edge circuit-training system, ChaLEAN Extreme, is designed to peel away the fat once and for all by increasing your lean muscle mass. What's more, you'll continue to burn fat after you work out-even when you're sleeping!

How can ChaLean Extreme burn fat while you sleep? Keep reading! Chalene Johnson is also credited to the Turbo Jam workout series and Turbo Jam Elite, both highly successful workouts and hugely popular among mostly women.
Turbo Jam introduced new moves and ways to involve muscles normally dormant during workouts. By using specially made weighted gloves, the workout would increase muscle activity by up to 98%, causing quicker and more efficient workouts. Chalene Johnson is at it again, be on the look out for the NEXT Generation of workouts - Chalean Extreme!

I did the 60 days straight through of Insanity and then I went back and added in some Insanity work outs into my P90X routine to create a P90X/Insanity hybrid. Did that routine until Insanity: The Asylum came out and then I ordered Asylum. That is a 30 day program which I did to completion and now I am doing the P90X Asylum hybrid. I also mix in some P90X One on One work outs which also helps keep things fresh and I even did a little RevAbs.

My point here is, if you want to get bored then you most likely will. If you switch it up from time to time you will stay motivated and most likely not have to worry about plateauing. Your body will just continue to get better and better. Each of these work outs are unique in their own special way and will help you improve different areas of your fitness.

Personally, I love not having to leave the house to go to a gym or club to do an awesome work out. If you keep adding work outs to your fitness library then you can rest assured, you will never get bored with P90X.

Does Chalene Johnson Have Implants?

Want to know how Chalene acquired those gorgeous breasts? If you should consider having a boob job, try considering a good workout. It may make your bosoms prettier, also it makes you much healthier, as well.Turbo Fire Review - Is Chalene Johnson's New Workout A Fad Or Can It Actually Burn 9X More Calories?

I mean, seriously! We have all fell prey to great looking products on TV that claim to be the end of our weight loss frustrations but in reality they are nothing but garbage with great marketing teams behind it.Turbo Fire - Chalene Johnson's Best Workout Yet - Burn 9X More Calories And Melt Away The Fat.

Wk 1/Day 1 – Fire 30 + Stretch 10
Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10
Wk 1/ Day 3 – Rest
Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10
Wk 1/ Day 5 – Fire 55 EZ
Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10
Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)

Wk 2/Day 1 – Fire 45 + Stretch 10
Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 2/ Day 3 – Rest
Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10
Wk 2/ Day 5 – Fire 55 EZ
Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10
Wk 2/ Day 7 – Fire 45 + Stretch 40

Wk 3/Day 1 – Fire 45 + Stretch 10
Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10
Wk 3/ Day 3 – Rest
Wk 3/ Day 4 – HIIT 15+ Burn 2
Wk 3/ Day 5 – Fire 45 EZ + Stretch 10
Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 3/ Day 7 – Fire 45 + Stretch 10

Wk 4/Day 1 – Fire 45 + Stretch 10
Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 4/ Day 3 – Rest
Wk 4/ Day 4 – HIIT 20+ Burn 2
Wk 4/ Day 5 – Fire 55 EZ
Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 4/ Day 7 – Fire 45 + Stretch 10

Wk 5/Day 1 – Fire 55EX
Wk 5/ Day 2 – Fire 30 + Push 1
Wk 5/Day 3 – Rest or Stretch
Wk 5/Day 4 – Fire 30 + Push 2
Wk 5/Day 5 – Fire 55EZ
Wk 5/Day 6 – Fire 45 + Push 3
Wk 5/Day 7 – Core 20 + Stretch 40

It has for me as well. I had always worked out but never like this. Now I am in the best shape of my life just like Monica thanks to P90X. Monica used to make excuses after the babies and all of her muscle tone had pretty much turned to mush.

Then she found Tony Horton and P90X and she says that working out with Tony will change the way you think about working out. P90X has made Monica’s whole life better and now at 38 and with 3 kids she is in the best shape of her life and it shows. Monica says that if you are on the fence about doing P90X just go for it and do it.

What isP90X One on One? I get a lot of questions asking what is this work out is. Is it a 90 day system? Is it a 60 day system?

Ok…maybe I am a little bias since I am one of the cast members of P90X2 V-Sculpt. Let me say this, I can tell you first hand that if you like P90X Resistance workouts then you will want both of these. This takes Back/Biceps from P90X and turns it into a athletic, functional strength style workout. Lots of these pull up moves are in my routines now and because of this I have been able to perform very well at the Beach Workout. Plus, when you do some of these moves in athletic positions you also work your core, free of charge. It’s a 2 for 1. That’s what I love about P90X2. If you want to develop your core/ab area, then P90X2 will do it.

V Sculpt
Want to look good on camera? This is your workout. V Sculpt works your back and biceps, also known as the “actor muscles.” Of course it’s still P90X2, which means the exercises will all be done from an athletic stance. And, your strength gains will all be applicable to real-world movements (aside from posing for your friends on the beach). (Yes that is me in the Video)

X2 Chest + Shoulders + Tris
Give your chest, shoulders, and triceps, known as your “pushing muscles,” an extra push. By adding a stability ball and medicine balls to simple exercises, you’ll discover the body-shaping power of instability, and achieve astonishing results.

How Much Does it Cost?

When the product ships, you will be charged:
DVD Pricing: Retail $59.90; Club $53.91
Blu-ray? Pricing: $64.90; Club $58.41

You will not be charged for this product until it has shipped (expected to be in December 2011). By placing this order, you agree that your credit card will be automatically charged upon shipment using the payment method that you selected.

How Will It Be Included Into the Schedule?

As of right now, no one really knows. But Granted that each phase is now between 3-6 weeks, given what you want to focus on, I would think that it could easily fit into the Strength and/or Performance Phases of the program. I will update this section as more news comes out so check back.

Created by Chalene Johnson, each exercise is specifically designed day-by-day to lift your butt, tighten your abs, and get your body hot. Forget traditional cardio. Boost your energy and stimulate your metabolism with TurboFire.

Chalene infuses each workout with High Intensity Training (HIIT), quick drills designed to push you to your max with quick recovery periods. Studies show that HIIT enables your body to burn more calories than in regular cardio training because it triggers the phenomena known as the after burn effect. Which means you’re burning calories for up to 48 hours after your workout! And as a result, you can burn up to 9 times more fat!

Each workout is specially choreographed to music that will get your body moving and your heart racing. With each and every beat you’ll get ripped without bulking up!

Each exercise is captured from multiple point-of-view cameras, so you feel like you’re in the same room with Chalene and you’re doing the workout together. TurboFire makes you feel like you’re at the gym in the middle of all the action without leaving the comfort of your own home.

This program is a complete library of fitness, packed with 12 results-focused workouts to get you in the best shape of your life!

In the Get Fired Up workout, Chalene walks you step-by-step through the program and motivates you with workout tips and exercise advice. The 4 Cardio classes will ignite your metabolism and help you shed your unwanted pounds. TurboFire also includes 2 completely unique Sculpting and Toning classes to help you get a lean, fat-burning upper and lower body. Chalene also guides you through 2 Stretch and Lengthening classes to increase your flexibility and give you a toned, lean dancer’s body. And last, but certainly not least is TurboFire’s secret weapon: the 3 Ultra Fit Cardio classes infused with HIIT to get you in the best shape of your life!

Week 1-3 (The Foundation Phase)

Day 1: X2 Core

Day 2: Plyocide

Day 3:X2 Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: X2 Balance + Power

Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)

Day 7: Rest or X2 Recovery + Mobility

** I will be doing Chest X 2.0 in my MISC days

Week 4-6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Plyocide

Day 3: X2 Shoulders & Arms

Day 4: X2 Yoga

Day 5: Base + Back + Mobility

Day 6: (ANYTHING YOU WANT/NEED/Be Active)

Day 7: Rest or X2 Recovery + Mobility

Week 7-9 (Strength Phase)

Day 1: V Sculpt + Ab Ripper

Day 2: Plyocide

Day 3: X2 Chest + Shoulder + Tris + Ab Ripper

Day 4: X2 Yoga

Day 5: Base + Back + Mobility

Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Recovery + Mobility

Day 2: Yoga

Day 3: X2 Recovery + Mobility (or rest)

Day 4: Yoga

Day 5: X2 Recovery + Mobility

Day 6: Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11-13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: MISC Day (ANYTHING YOU WANT/NEED/Be Active)

Day 5: PAP Lower

Day 6: PAP Upper

Day 7: Rest or X2 Recovery + Mobility

Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk"

HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class

Turbo Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you--you'll be sweating to "Dazzey Dukes"

Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs

Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It"

HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes

Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills--but not the fire--as you sweat to "In the Ayer"

HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene

Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes

Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look
TurboFire Also Includes:

Turn Up the Burn Fitness Guide: Get more in the know about HIIT and why TurboFire really works

TurboFire Class Schedule: We've taken the guesswork out of working out so you can get the best results

TurboFire Lower-Body Band: Add definition and build long, lean muscles with this body-sculpting band

Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes

The TurboFire 5-Day Inferno Plan: See how you can lose up to 10 pounds in 5 days

24/7 Online Support: Stay motivated with easy access to friends, fitness experts, and live chats with Chalene