The Nourishing Traditions Book of Baby & Child Care

Author : Sally Fallon Morell
Pages : 336
Language :eng
Release Date :2013-2-16
ISBN :0982338317
Publisher :New Trends Publishing


Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.

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The Wisdom of Insecurity: A Message for an Age of Anxiety

Author : Alan W. Watts
Pages : 152
Language :eng
Release Date :2011-2-
ISBN :0307741206
Publisher :Vintage


We live in an age of unprecedented anxiety. Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watts shows that it is only by acknowledging what we do not—and cannot—know that we can learn anything truly worth knowing. In The Wisdom of Insecurity, he shows us how, in order to lead a fulfilling life, we must embrace the present—and live fully in the now.

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Creating Moments of Joy Along the Alzheimer's Journey: A Guide for Families and Caregivers

Author : Jolene Brackey
Pages : 376
Language :eng
Release Date :2016-11-15
ISBN :1557537607
Publisher :Purdue University Press


The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer's, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes. Five minutes later, they will not remember what we did or said, but the feeling that we left them with will linger. The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.

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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

Author : J.J. Pursell
Pages : 292
Language :
Release Date :2015-12-30
ISBN :1604695676
Publisher :Timber Press


“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living  Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.Â

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The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life

Author : Yasmine Cheyenne
Pages :
Language :
Release Date :--
ISBN :0063162369
Publisher :


With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves. --Layla Saad, New York Times bestselling author of Me & White SupremacyYasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

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Done With The Crying: Help and Healing for Mothers of Estranged Adult Children

Author : Sheri McGregor
Pages : 352
Language :
Release Date :2016-5-2
ISBN :0997352205
Publisher :Sowing Creek Press


In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps kind and supportive parents who know they did their best to break free from emotional pain--and move forward in their own lives.As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan ahead, prepare for emotional triggers, and prevail over setbacks and pain.You can be happy again. In a calm yet authoritative voice, and with exercises derived from her work as a life coach and her own recovery, McGregor helps mothers who did their best to come to terms with their estranged adult child's choices, and regain their health and happiness.To fathers of estranged adult children--this book can help you, too. Ninety-three percent of the parents who answer my survey at RejectedParents.Net are mothers, says Sheri McGregor. That's why the title is directed at them. But many of book's examples are from couples, and include the experiences of fathers. Some passages directly highlight men's reactions, including my husband's. The principles presented are relevant to fathers, and the strategies for coping can be used by anyone.In this encouraging and comprehensive book, McGregor fully covers the phenomenon of estranged adult children from families who never expected a son or daughter to cut ties and walk away.Nine in-depth chapters provide dozens of inspiring examples from among the thousands of parents of estranged adult children. Gain understanding and practical help from a mother who knows the pain of this devastating loss with all its uncertainty and heartache. Hope can remain, but you don't have to stay stalled, forever waiting. You can move past the disbelief and distress. Take charge. Reclaim yourself and your life--only maybe even better.The latest research, helpful exercises, reflection prompts, and dozens of real-life examples, cover the following topics and more:Managing the shock of The Early Daze. Answering the gnawing, Why? Reasons for the growing trend of estranged adult children from loving famlies. Getting needed support for this often misundersood problem. Managing the persistent and ambiguous nature of loss from estrangement. The emotional impact--it's far-reaching and insidious. Managing the Effects on the Family. What it means to reconcile. Life Goes On. Estate planning, end-of-life decisions, grandparents' rights, and other considerations. Moving forward in a meaningful life. Sheri McGregor has a Master's Degree in Human Behavior and is a certified life coach. Her work for parents of estranged adults began at her blog, RejectedParents.Net. As a writer whose soothing words help others heal, she has become a powerful and compassionate voice for parents of estranged adult children.

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Author : Lisa M. Schab
Pages :
Language :
Release Date :--
ISBN :1684038634
Publisher :




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The Juicing Bible

Author : Pat Crocker
Pages : 384
Language :eng
Release Date :2008-3-14
ISBN :0778801810
Publisher :Robert Rose



  An enhanced bestseller that features 16 new, additional photographs.
The first edition of
  The Juicing Bible
 won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here:A market-leading 350 recipes -- delicious fruit and vegetable juices, tonics, cleansers, digestives, teas, roughies, smoothies, milk and coffee substitutes and frozen treats.Information on the seven body systems, including their importance to good health along with diet and lifestyle changes that will keep each system working as well as it can.Details on 80 common health concerns, with recommendations on how to use natural foods to combat each condition.128 illustrations of fruits, vegetables and herbs, plus information on their uses and healing properties, and advice on purchasing and storage.

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Plenty: Vibrant Vegetable Recipes from London's Ottolenghi

Author : Yotam Ottolenghi
Pages : 288
Language :eng
Release Date :2011-3-23
ISBN :1452101248
Publisher :Chronicle Books


The cookbook that launched Yotam Ottolenghi as an international food celebrity. A must-have collection of over 120 vegetarian recipes: A vegetarian cookbook from Yotam Ottolenghi, the author of Jerusalem, A Cookbook and other Ottolenghi cookbooks, Plenty is a visually stunning collection featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables.Essential for meat-eaters and vegetarians alike, Plenty features more than 120 recipes organized by ingredient.One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. His approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London.If you are a fan of Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables, you'll love this Ottolenghi cookbook, Plenty. An indispensable cookbook for every home library with a spotlight on vegetarian restaurant-caliber recipes that every home cook can make.Mouthwatering recipes include Jerusalem artichokes with manouri and basil oil, caramelized garlic tart, mushroom ragout with poached duck egg, zucchini and hazelnut salad, shakshuka, broccolini and sweet sesame salad, soba noodles with eggplant and mango, quinoa and grilled sourdough salad, chard cakes with sorrel sauce, asparagus mimosa, fava bean burgers, spiced red lentils with cucumber yogurt, farro and roasted pepper salad, sweet corn polenta, pear crostini, and more.

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Author : Amy Morin
Pages : 288
Language :
Release Date :2017-3-7
ISBN :0062358308
Publisher :William Morrow Paperbacks


The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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