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<channel>
<title>日常生活</title>
<link>https://ameblo.jp/chizuru0723-2020/</link>
<atom:link href="https://rssblog.ameba.jp/chizuru0723-2020/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>食べる飲む寝る笑うをモットーに生きています。楽しい幸せな日々を٩(ˊᗜˋ*)و</description>
<language>ja</language>
<item>
<title>フルーツ</title>
<description>
<![CDATA[ <p>夫の実家からは梨を、私の実家か？は桃とシャインマスカットをもらいました。</p><p>美味しかったぁ〜幸せ(  ´˘`  )</p><div><a href="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/1e/8d/j/o0900085115333839927.jpg"><img src="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/1e/8d/j/o0900085115333839927.jpg" border="0" width="400" height="378" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/bb/51/j/o0923075515333839929.jpg"><img src="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/bb/51/j/o0923075515333839929.jpg" border="0" width="400" height="327" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/c4/7b/j/o0626053815333839932.jpg"><img src="https://stat.ameba.jp/user_images/20230904/12/chizuru0723-2020/c4/7b/j/o0626053815333839932.jpg" border="0" width="400" height="343" alt=""></a></div><p><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12819040911.html</link>
<pubDate>Mon, 04 Sep 2023 12:12:47 +0900</pubDate>
</item>
<item>
<title>おススメ動画</title>
<description>
<![CDATA[ <div style="text-align:center"><div class="simple02_image" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="simple02_image" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="display:inline-block;width:342px;max-width:100%" data-tmp-entrydesign-uuid="9f333009-47d9-4b90-9b1d-380faae757fd"><div style="position:relative;width:342px;height:0;max-width:100%;padding-bottom:76.0233918128655%"><span class="amp-nodisplay" contenteditable="false" role="presentation"><span contenteditable="false" style="display:block;position:absolute;background-color:rgba(8, 18, 26, 0.15);top:0;left:0;width:calc(100% - 12px);height:calc(100% - 12px);margin:12px 0 0 12px">&nbsp;</span></span><div style="display:block;box-sizing:border-box;max-width:100%;position:absolute;top:0;left:0;padding:0 12px 12px 0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:75.15151515151514%;max-width:100%;width:330px"><a href="https://stat.ameba.jp/user_images/20230902/21/chizuru0723-2020/15/26/j/o0990074415333162485.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="248" src="https://stat.ameba.jp/user_images/20230902/21/chizuru0723-2020/15/26/j/o0990074415333162485.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="330" data-tmp-entrydesign-uuid="279449c7-00a2-43a0-9d07-3d4ca63d075a"></a></span></div></div></div></div><p style="text-align:center">この動画がまるで私だと子供に言われた。</p><p style="text-align:center">私的にはそうはまわないのですが<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/039.png" alt="滝汗" width="24" height="24"></p><p style="text-align:center">ゲラゲラと笑っていたのに、似てることしてるんだってさぁ〜っ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" alt="あせる"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" alt="あせる">夫と子供ウザいのかな？</p><p style="text-align:center"><br></p><p style="text-align:center"><br></p><p style="text-align:center"><br></p><p style="text-align:center"><br></p><p style="text-align:center"><br></p><p style="text-align:center"><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12818831267.html</link>
<pubDate>Sat, 02 Sep 2023 21:55:23 +0900</pubDate>
</item>
<item>
<title>近所の中華屋にて</title>
<description>
<![CDATA[ <p>朝10時から近所で、ビール🍻餃子・回鍋肉を食べてきました。私も夫も帰省先がないので、ゆっくり家事も程々にだらけた休日を過ごしています。</p><div><a href="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/bb/ab/j/o1080144015324200812.jpg"><img src="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/bb/ab/j/o1080144015324200812.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/19/d8/j/o1080144015324200816.jpg"><img src="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/19/d8/j/o1080144015324200816.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/38/82/j/o1080144015324200820.jpg"><img src="https://stat.ameba.jp/user_images/20230812/13/chizuru0723-2020/38/82/j/o1080144015324200820.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12815931877.html</link>
<pubDate>Sat, 12 Aug 2023 13:41:05 +0900</pubDate>
</item>
<item>
<title>楽しみの一つ</title>
<description>
<![CDATA[ <p>最近、近所にオシャレな飲み屋さんが出来たので月に1～2回飲みに行っている<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/212.png" alt="生ビール" width="24" height="24"></p><p>ランチもはじめたとのことなので行こう。</p><p>近所に行きつけのお店があるって最高( •̀ᴗ•́ )و</p><div><a href="https://stat.ameba.jp/user_images/20230810/15/chizuru0723-2020/03/ae/j/o1080135015323406695.jpg"><img src="https://stat.ameba.jp/user_images/20230810/15/chizuru0723-2020/03/ae/j/o1080135015323406695.jpg" border="0" width="400" height="500" alt=""></a></div><p><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12815678226.html</link>
<pubDate>Thu, 10 Aug 2023 15:13:59 +0900</pubDate>
</item>
<item>
<title>髪の毛を切りに✂</title>
<description>
<![CDATA[ <p>髪の毛を切るのに、切るまでの時間が少し待つ時間があったのでスタバで時間つぶしをしてました。久しぶりのスタパ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/038.gif" alt="音譜"></p><p>髪の毛もバッサリ切ってスッキリして帰宅しました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/660.png" alt="車" width="24" height="24"></p><p>#スタバ</p><p>#美容院</p><div><a href="https://stat.ameba.jp/user_images/20230808/21/chizuru0723-2020/b0/89/j/o1080144015322756792.jpg"><img src="https://stat.ameba.jp/user_images/20230808/21/chizuru0723-2020/b0/89/j/o1080144015322756792.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12815456040.html</link>
<pubDate>Tue, 08 Aug 2023 21:22:56 +0900</pubDate>
</item>
<item>
<title>今週は雨つづき</title>
<description>
<![CDATA[ <div style="text-align:center"><div class="cool02_image" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="cool02_image" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="position:relative;display:inline-block;width:375px;max-width:100%;margin:8px 0" data-tmp-entrydesign-uuid="2df6d00b-cd17-4580-8d28-7bf4b4295ea9"><div style="position:relative;width:375px;height:0;max-width:100%;padding-top:105.06666666666666%"><span class="amp-nodisplay" contenteditable="false" role="presentation"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover;width:375px;height:394px;position:absolute;top:0;left:0;max-height:100%" height="394" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/cool02_frame_bg.png" width="375"></span><div style="position:absolute;box-sizing:border-box;width:286px;max-width:76.26666666666667%;top:50%;left:50%;transform:translate(-50%, -50%);font-size:0;background-color:transparent"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:286px;border-radius:50%"><a href="https://stat.ameba.jp/user_images/20230529/09/chizuru0723-2020/64/d4/j/o0858085815290927399.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="286" src="https://stat.ameba.jp/user_images/20230529/09/chizuru0723-2020/64/d4/j/o0858085815290927399.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;border-radius:50%" width="286" data-tmp-entrydesign-uuid="4453563c-06b1-4d92-bfe2-3d5a1a5c3b05"></a></span></div></div></div></div><div><br></div><p>5月の最後の週から雨の日が多くなっててきました☔️もうそろそろ梅雨に入るのかな<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/040.gif" alt="はてなマーク"></p><p>洗濯物も乾かないし、きぶんもせえないし、6月があまり好きではありません。</p><p>9月位がちょうどいい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/038.gif" alt="音譜"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/038.gif" alt="音譜"></p><p>今年の夏は猛暑となるのかしらかね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/022.gif" alt="晴れ"></p><p><br></p><br><br><br>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12805093522.html</link>
<pubDate>Mon, 29 May 2023 08:59:57 +0900</pubDate>
</item>
<item>
<title>グラタン</title>
<description>
<![CDATA[ <div style="text-align:center"><div class="simple01_image" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="simple01_image" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="display:inline-block;max-width:100%;margin-bottom:8px" data-tmp-entrydesign-uuid="8d3c76a0-37ab-482f-98ec-9c2607088f2b"><div style="box-sizing:border-box;max-width:100%;padding:12px;border:1px solid rgba(8, 18, 26, 0.3);font-size:0"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:319px"><a href="https://stat.ameba.jp/user_images/20230403/11/chizuru0723-2020/69/a1/j/o0957095715264613981.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="319" src="https://stat.ameba.jp/user_images/20230403/11/chizuru0723-2020/69/a1/j/o0957095715264613981.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="319" data-tmp-entrydesign-uuid="a901e2d4-d7b2-4823-8ac2-cfc1ac9dd7ac"></a></span></div></div></div><p><br></p><p>先日、大量にクリームシチューを作り余ったので次の日の夜ご飯にグラタンにして食べました。</p><p>ちょっと季節外れかもしれないけれど、夫や子供にも好評でした。モリモリ食べてくれて作って良かった(^-^)</p><p><br></p><br><br><br><br>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12796672169.html</link>
<pubDate>Mon, 03 Apr 2023 11:04:25 +0900</pubDate>
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<item>
<title>私の1日曜日</title>
<description>
<![CDATA[ <p>朝活5時頃 &nbsp;起床</p><p>&nbsp; &nbsp; &nbsp; 5時半 &nbsp;朝散歩</p><p>&nbsp; &nbsp; &nbsp; 5時50分 &nbsp;帰宅</p><p>&nbsp; &nbsp; &nbsp; 6時 &nbsp; &nbsp; &nbsp;シャワー</p><p>&nbsp; &nbsp; &nbsp; 6時半 &nbsp; お弁当＆朝食作り</p><p>&nbsp; &nbsp; &nbsp; 7時過ぎ &nbsp;夫会社へ出勤</p><p>&nbsp; &nbsp; &nbsp; 8時 &nbsp; &nbsp; &nbsp; 子供起床</p><p>&nbsp; &nbsp; &nbsp; 8時半 &nbsp; &nbsp;子供は学校へ</p><p>&nbsp; &nbsp; &nbsp; 8時40分 &nbsp;洗濯干し＆掃除</p><p>&nbsp; &nbsp; &nbsp; 9時半 &nbsp; &nbsp; 自由時間(テレビ＆新聞を読む)</p><p>&nbsp; &nbsp; &nbsp; 10時半 &nbsp; 買い物へ</p><p>&nbsp; &nbsp; &nbsp; &nbsp;12時半 &nbsp; 1人で昼ごはん</p><p>&nbsp; &nbsp; &nbsp; &nbsp;13時 &nbsp; &nbsp; &nbsp;あと片付けのあとYouTubeやSNS</p><p>&nbsp; &nbsp; &nbsp; &nbsp;14時半 &nbsp; 洗濯物をたたむ</p><p>&nbsp; &nbsp; &nbsp; &nbsp;15時半 &nbsp; 夕飯の下ごしらえ＆風呂掃除</p><p>&nbsp; &nbsp; &nbsp; &nbsp;18時 &nbsp; &nbsp; &nbsp;バイトや友達の約束がなければ帰宅</p><p>&nbsp; &nbsp; &nbsp; &nbsp;19時 &nbsp; &nbsp; &nbsp;夕飯</p><p>&nbsp; &nbsp; &nbsp; &nbsp;20時 &nbsp; &nbsp; &nbsp;子供風呂 私は食器等洗う</p><p>&nbsp; &nbsp; &nbsp; &nbsp;21時 &nbsp; &nbsp; &nbsp;私風呂に入る</p><p>&nbsp; &nbsp; &nbsp; &nbsp;21半過ぎ &nbsp;夫帰宅</p><p>&nbsp; &nbsp; &nbsp; &nbsp;22時 &nbsp; &nbsp; &nbsp; 夫晩酌 ツマミなど出す</p><p>&nbsp; &nbsp; &nbsp; &nbsp;23時〰️23時半 &nbsp;おやすみなさい</p><p><br></p><p>子供がバイトやら友達と遊んで帰ると前後しますが、遊びな帰ってくるのが遅いので、冷蔵庫に作り置きなどあるので温めて食べてもらっています。</p><p>バイトの時は毎日ではありませんがまかないがでるので、軽いものを作っておきます。</p><p><br></p><p>&nbsp; &nbsp; &nbsp; &nbsp;</p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12795884489.html</link>
<pubDate>Wed, 29 Mar 2023 08:12:11 +0900</pubDate>
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<item>
<title>朝寝坊</title>
<description>
<![CDATA[ <p>おはようございます☀️</p><p>朝活3日目にしてメッチャ寝坊して焦りました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/100.png" alt="アセアセ" width="24" height="24"></p><p>夫のお弁当を作りと朝ごはん作り<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/178.gif" alt="DASH!">夫の家を出る時間までには間に合ってホッとしました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/304.gif" alt="合格"></p><p>ただ今、洗濯物を2回目を回しています<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/114.png" alt="グッ" width="24" height="24"></p><p>3回目の洗濯物はワイシャツです。乾いたらアイロンがけが待っています<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/102.png" alt="もやもや" width="24" height="24"></p><p>天気が良く気温も上がるので洗濯日和<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/344.png" alt="太陽" width="24" height="24"></p><p>スタートダッシュが出来なかったので、この調子だとなんだかダラダラしながらやるべき事をする事になるかな🙄</p><p>GREEN DA･KA･RAのルイボスティ初めて見かけたので買ってしまい、後で飲みながダラダラしよう❤︎</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230315/07/chizuru0723-2020/e5/8c/j/o0479129915255572741.jpg"><img src="https://stat.ameba.jp/user_images/20230315/07/chizuru0723-2020/e5/8c/j/o0479129915255572741.jpg" border="0" width="400" height="1084" alt=""></a></div><p><br></p>
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</description>
<link>https://ameblo.jp/chizuru0723-2020/entry-12793767452.html</link>
<pubDate>Wed, 15 Mar 2023 07:52:46 +0900</pubDate>
</item>
<item>
<title>朝活</title>
<description>
<![CDATA[ <br><h2 class="limited026_heading01" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading01" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#0072EC;font-size:24px;line-height:1.6;letter-spacing:6px;min-height:38px;overflow-wrap:break-word;text-align:center;padding-top:6px;display:block"><span style="background:#0072EC;display:block;margin:0 auto -14px;height:22px;width:106px;padding-top:3px;box-sizing:border-box;transform:rotate(0.4deg)"><img alt="My Routine" contenteditable="true" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover;vertical-align:top" height="16" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading01_title_logo.png" width="90"></span><span style="width:100%;padding:6px 0;display:block;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading01_line.png) top left repeat-x, url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading01_line.png) bottom left repeat-x;background-size:297px 6px, 297px 6px"><span style="display:block;background:#FFF7E7;padding:20px 8px"><span data-entrydesign-autoselect="わたしのルーティン" data-entrydesign-content="" style="background:transparent;display:block">わたしのルーティン</span></span></span></h2><br><h3 class="limited026_heading02" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#333;font-size:24px;line-height:1.6;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading02_icon.png) top center no-repeat;background-size:70px 32px;padding-top:36px"><span style="display:block;border-bottom:solid 4px #0072EC;padding-bottom:2px;margin-bottom:4px"><span data-entrydesign-autoselect="STEP.1" style="color:#0072EC;letter-spacing:4px;font-style:italic;display:block;width:100%;min-height:38px">STEP.1</span></span><span style="display:block"><span data-entrydesign-content="" style="display:block">​朝活始めました</span></span></h3><br><div style="text-align:center"><div class="limited026_image01" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_image01" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_frame_bg.png) right bottom no-repeat;background-size:375px 494px;box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;padding:0 20px 20px 0;width:375px" data-tmp-entrydesign-uuid="04489554-3641-42ae-b073-2c987ea79280"><div style="font-size:0;background-color:#d1d1d1"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:74.92957746478874%;max-width:100%;width:355px"><a href="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/40/85/j/o1065079815255524180.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="266" src="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/40/85/j/o1065079815255524180.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="355" data-tmp-entrydesign-uuid="3a8883c3-7f2c-4393-b6e8-a486fd424d95"></a></span></div></div></div><br><h3 class="limited026_heading03" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading03" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#0072EC;font-size:20px;line-height:1.6;min-height:32px;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading03_icon.png) center top no-repeat;background-size:30px 30px;padding-top:34px"><span style="display:block"><span data-entrydesign-autoselect="00:00" data-entrydesign-content="" style="display:block">​5時半</span></span></h3><br><p>起床 顔を洗ったり歯を磨いたり軽く化粧をする。</p><br><br><hr style="border:none;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_hr.png) top center no-repeat;background-size:16px 62px;height:62px;line-height:62px;width:16px;margin:auto"><br><br><h3 class="limited026_heading02" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#333;font-size:24px;line-height:1.6;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading02_icon.png) top center no-repeat;background-size:70px 32px;padding-top:36px"><span style="display:block;border-bottom:solid 4px #0072EC;padding-bottom:2px;margin-bottom:4px"><span data-entrydesign-autoselect="STEP.2" style="color:#0072EC;letter-spacing:4px;font-style:italic;display:block;width:100%;min-height:38px">STEP.2</span></span><span style="display:block"><span data-entrydesign-content="" style="display:block">テキストを入力</span></span></h3><br><div style="text-align:center"><div class="limited026_image02" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_image02" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_frame_bg.png) right bottom no-repeat;background-size:375px 494px;box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;padding:0 20px 20px 0;width:375px" data-tmp-entrydesign-uuid="ac73ba2e-5270-4bf2-b916-d74aae9c4f1f"><div style="font-size:0;background-color:#d1d1d1"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:133.5211267605634%;max-width:100%;width:355px"><a href="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/45/37/j/o1065142215255524184.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="474" src="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/45/37/j/o1065142215255524184.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="355" data-tmp-entrydesign-uuid="b7a39f02-813e-48a8-81cc-49a5beebd62b"></a></span></div></div></div><br><h3 class="limited026_heading03" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading03" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#0072EC;font-size:20px;line-height:1.6;min-height:32px;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading03_icon_sample1.png) center top no-repeat;background-size:30px 30px;padding-top:34px"><span style="display:block"><span data-entrydesign-autoselect="00:00" data-entrydesign-content="" style="display:block">5時45分​</span></span></h3><br><p>&nbsp;ウォーキング🚶‍♀️又はヨガやストレッチをする。</p><br><br><hr style="border:none;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_hr.png) top center no-repeat;background-size:16px 62px;height:62px;line-height:62px;width:16px;margin:auto"><br><br><h3 class="limited026_heading02" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#333;font-size:24px;line-height:1.6;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading02_icon.png) top center no-repeat;background-size:70px 32px;padding-top:36px"><span style="display:block;border-bottom:solid 4px #0072EC;padding-bottom:2px;margin-bottom:4px"><span data-entrydesign-autoselect="STEP.3" style="color:#0072EC;letter-spacing:4px;font-style:italic;display:block;width:100%;min-height:38px">STEP.3</span></span><span style="display:block"><span data-entrydesign-content="" style="display:block">テキストを入力</span></span></h3><br><div style="text-align:center"><div class="limited026_image03" contenteditable="false" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_image03" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_frame_bg.png) right bottom no-repeat;background-size:375px 494px;box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;padding:0 20px 20px 0;width:375px" data-tmp-entrydesign-uuid="a4bdd280-f4f7-48b2-8232-29121a21c8e0"><div style="font-size:0;background-color:#d1d1d1"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:355px"><a href="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/c8/ce/j/o1065106515255524186.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="355" src="https://stat.ameba.jp/user_images/20230315/01/chizuru0723-2020/c8/ce/j/o1065106515255524186.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="355" data-tmp-entrydesign-uuid="0304cd8c-547a-448a-b323-1b271e2af1f5"></a></span></div></div></div><br><h3 class="limited026_heading03" data-entrydesign-alignment="center" data-entrydesign-count-input="entry" data-entrydesign-part="limited026_heading03" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="margin:8px 0;font-weight:bold;color:#0072EC;font-size:20px;line-height:1.6;min-height:32px;overflow-wrap:break-word;text-align:center;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_heading03_icon_sample2.png) center top no-repeat;background-size:30px 30px;padding-top:34px"><span style="display:block"><span data-entrydesign-autoselect="00:00" data-entrydesign-content="" style="display:block">​6時15分</span></span></h3><br><p>洗濯物を回してお弁当作りと朝ごはんを作ります。</p><p><br></p><p>だいたい、掃除が終わるまで8時半には終わり、夫もは会社へ息子学校へ行き、私はシャワーやゆっくり1人で朝食を食べテレビや新聞を読み午前中が終わります。</p><p><br></p><p>午後は買い物に行ったり、洗濯物をたたんだり、夕食の下ごしらえをしたりしているうちに息子帰宅。</p><p>夫は9時過ぎに帰宅するので、それまでにお風呂に入りYouTubeをみます。</p><p>出たあとはおつまみ作りの帰宅待ち🏠</p><p>11時〰️12時に私は就寝して一日が終わります。</p><p><br></p><br>
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<link>https://ameblo.jp/chizuru0723-2020/entry-12793747169.html</link>
<pubDate>Wed, 15 Mar 2023 01:42:14 +0900</pubDate>
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