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<title>diet × ｵｼｬﾚ × 美意識</title>
<link>https://ameblo.jp/diet-st/</link>
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<description>ﾌﾞﾛｸﾞの説明を入力します。</description>
<language>ja</language>
<item>
<title>ヘチマコロン</title>
<description>
<![CDATA[ <br><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="font-size : x-small;"> </span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ヘチマコロン超いい<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/f4/72/g/o0020002011905363692.gif" alt="diet × ｵｼｬﾚ × 美意識-17__GyRCJVUlISUkJWsbKEIwODYz.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">だいぶ前から使ってて、なくなっちゃって</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">違うの代用で使ってたら</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ぶつぶつできた(;_;)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">またヘチマコロンに戻したら</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">すぐ治った<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/50/20/g/o0020002011905363693.gif" alt="diet × ｵｼｬﾚ × 美意識-17__GyRCJVUlISUkJWsbKEIxMjIw.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">さっぱりしてて、</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">お肌にかなりいい感じがする(笑)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120409/01/diet-st/7e/de/j/o0180032011905363696.jpg"><img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/7e/de/j/t01800320_0180032011905363696.jpg" alt="diet × ｵｼｬﾚ × 美意識-P1060003.jpg" width="180" height="320"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">おっきいのに安い<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/f4/72/g/o0020002011905363692.gif" alt="diet × ｵｼｬﾚ × 美意識-17__GyRCJVUlISUkJWsbKEIwODYz.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><br><br><br><br><br><br><br><br>洗顔と乳液はこれ！</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120409/01/diet-st/54/bc/j/o0180032011905363697.jpg"><img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/54/bc/j/t01800320_0180032011905363697.jpg" alt="diet × ｵｼｬﾚ × 美意識-P1060002.jpg" width="180" height="320"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120409/01/diet-st/be/b0/j/o0180032011905363700.jpg"><img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/be/b0/j/t01800320_0180032011905363700.jpg" alt="diet × ｵｼｬﾚ × 美意識-P1060004.jpg" width="180" height="320"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">どっちも口コミがよかったから</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">使ってる(о・ω・о)<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/37/1a/g/o0020002011905363704.gif" alt="diet × ｵｼｬﾚ × 美意識-DIMG0284.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">どっちもいい感じっ<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/2d/41/g/o0020002011905363707.gif" alt="diet × ｵｼｬﾚ × 美意識-DIMG0208.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">でも、もっと自分の肌にあったやつが</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ほしいなぁ<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/c1/29/g/o0020002011905363709.gif" alt="diet × ｵｼｬﾚ × 美意識-4__GyRCJVUlISUkJWsbKEIwMjE0.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">なかなか見つからない＞＜</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">コロコロ変えすぎたら</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">お肌荒れちゃうし<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/98/b7/g/o0020002011905363712.gif" alt="diet × ｵｼｬﾚ × 美意識-image0011.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ま、明日？今日も１日がんばろっ<img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/2d/41/g/o0020002011905363707.gif" alt="diet × ｵｼｬﾚ × 美意識-DIMG0208.gif" width="20" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img src="https://stat.ameba.jp/user_images/20120409/01/diet-st/af/b9/g/o0126002011905363715.gif" alt="diet × ｵｼｬﾚ × 美意識-8__GyRCJVUlISUkJWsbKEIwOTkx.gif" width="126" height="20"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"> </span></span></div><div align="center" style="text-align:center;"> </div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11217946342.html</link>
<pubDate>Mon, 09 Apr 2012 01:02:44 +0900</pubDate>
</item>
<item>
<title>欲しいもの BSB レコ</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">今日は久しぶりのお家day<img alt="diet × ｵｼｬﾚ × 美意識-image0011.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/f3/32/g/o0020002011904093563.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">咳、だいぶ収まったあ∩^ω^∩</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">明日から学校っ<img alt="diet × ｵｼｬﾚ × 美意識-image0020.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/6f/cb/g/o0020002011904093572.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">がんばろっ(￣^￣)<img class="m" src="https://stat.ameba.jp/blog/ucs/img/char/char2/123.gif" alt="キラキラ"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/9e/f4/g/o0020002011904093576.gif" border="0">今日のレコダイ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[朝]水&nbsp;0kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ヨーグルト&nbsp;62kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">キウイ&nbsp;26kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[昼]ベーグル&nbsp;270kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">豚しゃぶサラダ&nbsp;190kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">黒ウーロン&nbsp;0kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[夜]&nbsp;水&nbsp;0kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">フルーツトマト&nbsp;47kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[間食]&nbsp;グレープフルーツジュース&nbsp;79kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">クッキー&nbsp;？kcal</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-13__GyRCJVUlISUkJWsbKEIyNTcx.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/18/d5/g/o0020002011904093585.gif" border="0">今日したこと</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">黒ウーロンdiet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">水diet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">半身浴</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーウ゛ィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">置き換えdiet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/9e/f4/g/o0020002011904093576.gif" border="0">明日すること</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">黒ウーロンdiet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">水diet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">半身浴</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーウ゛ィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">置き換えdiet</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">今、骨盤矯正するやつがほしい<img alt="diet × ｵｼｬﾚ × 美意識-13__GyRCJVUlISUkJWsbKEIwNjc1.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/91/eb/g/o0020002011904093591.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">今度買いに行こう┗(・o・&nbsp;)┓=3</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">BSBのニックかっこいい～<img alt="diet × ｵｼｬﾚ × 美意識-22__GyRCJVUlISUkJWsbKEIzMDI4.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/d3/db/g/o0020002011904093595.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">歌もうますぎるww</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">次は&nbsp;diet方法&nbsp;更新しよう！</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">美容記事もしよー(´&gt;ω&lt;｀)<img alt="diet × ｵｼｬﾚ × 美意識-22__GyRCJVUlISUkJWsbKEIzMDI4.gif" src="https://stat.ameba.jp/user_images/20120408/17/diet-st/d3/db/g/o0020002011904093595.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;">&nbsp;</div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11217427213.html</link>
<pubDate>Sun, 08 Apr 2012 17:29:14 +0900</pubDate>
</item>
<item>
<title>ＢＢＱ レコ</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">今日は&nbsp;お花見したっ<img alt="diet × ｵｼｬﾚ × 美意識-22__GyRCJVUlISUkJWsbKEIzMDI4.gif" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/ac/cf/g/o0020002011903013808.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">よざくらおひち&nbsp;∩^ω^∩</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120408/01/diet-st/37/94/j/o0320018011903013811.jpg"><img alt="diet × ｵｼｬﾚ × 美意識-P1030619.jpg" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/37/94/j/t02200124_0320018011903013811.jpg" border="0"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">楽しかったあー♪</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">相変わらず咳が止まらない（つд；)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ＢＢＱもしたよん！</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120408/01/diet-st/e0/e4/j/o0320018011903013815.jpg"><img alt="diet × ｵｼｬﾚ × 美意識-P1060003.jpg" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/e0/e4/j/t02200124_0320018011903013815.jpg" border="0"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">寒かったけど&nbsp;おいひかったあ<img alt="diet × ｵｼｬﾚ × 美意識-DIMG0077.gif" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/5f/79/g/o0020002011903013817.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/5c/be/g/o0020002011903013819.gif" border="0">今日のレコダイ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[朝]&nbsp;なし</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[昼]&nbsp;おすし</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[夜]&nbsp;ＢＢＱ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-13__GyRCJVUlISUkJWsbKEIyNTcx.gif" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/d1/64/g/o0020002011903013821.gif" border="0">したこと</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーヴィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120408/01/diet-st/5c/be/g/o0020002011903013819.gif" border="0">明日すること</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カロリミット</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーヴィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">半身浴</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">次から&nbsp;マイナス何キロとか</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">のせていこっ！</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;">&nbsp;</div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11216942152.html</link>
<pubDate>Sun, 08 Apr 2012 01:54:04 +0900</pubDate>
</item>
<item>
<title>風邪(&gt;_&lt;)？ レコ</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">さっきから&nbsp;咳が止まらないっ<img alt="diet × ｵｼｬﾚ × 美意識-image0011.gif" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/4a/e5/g/o0020002011900911330.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">風邪かなぁ(&gt;_&lt;)？</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/82/6a/g/o0020002011900911336.gif" border="0">今日のレコ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[朝]&nbsp;パン&nbsp;ヨーグルト</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[昼]&nbsp;キッズ用ラーメン&nbsp;スタバ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120407/03/diet-st/6b/44/j/o0480027011900911337.jpg"><img alt="diet × ｵｼｬﾚ × 美意識-P1030529.jpg" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/6b/44/j/t02200124_0480027011900911337.jpg" border="0"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[夜]&nbsp;焼肉</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/82/6a/g/o0020002011900911336.gif" border="0">したこと</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">自転車こぎ&nbsp;１時間</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ウォーキング&nbsp;１時間</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="diet × ｵｼｬﾚ × 美意識-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/82/6a/g/o0020002011900911336.gif" border="0">明日すること</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーヴィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">朝ヨーグルト×バナナ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">半身浴</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">今日はかなり食べちゃった<img alt="diet × ｵｼｬﾚ × 美意識-4__GyRCJVUlISUkJWsbKEIwMjE0.gif" src="https://stat.ameba.jp/user_images/20120407/03/diet-st/f6/af/g/o0020002011900911340.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">明日で取り戻そうっ!!</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">咳がつらい～～(ToT)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;">&nbsp;</div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11215988967.html</link>
<pubDate>Sat, 07 Apr 2012 03:15:03 +0900</pubDate>
</item>
<item>
<title>天使の恋</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">さっき&nbsp;天使の恋&nbsp;見てたよ&nbsp;<img alt="痩せるぞ－15kg!!-DIMG0002.gif" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/66/18/g/o0020002011897613015.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">やっぱ&nbsp;のんたんは&nbsp;可愛すぎる&nbsp;//</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">図書館のとこが１番好きだ(*^ω^*)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120405/17/diet-st/a5/f1/j/o0240032011897613021.jpg"><img alt="痩せるぞ－15kg!!-dl_image.jpg" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/a5/f1/j/t02200293_0240032011897613021.jpg" border="0"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">この前たべた&nbsp;ワッフル&nbsp;<img alt="痩せるぞ－15kg!!-DIMG0208.gif" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/86/8e/g/o0020002011897613030.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><a href="http://stat.ameba.jp/user_images/20120405/17/diet-st/36/07/j/o0480027011897613034.jpg"><img alt="痩せるぞ－15kg!!-P1030599.jpg" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/36/07/j/t02200124_0480027011897613034.jpg" border="0"></a></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">おいしすぎたよ&nbsp;(￣^￣)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">また食べたい<img alt="痩せるぞ－15kg!!-13__GyRCJVUlISUkJWsbKEIxOTM5.gif" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/b7/28/g/o0020002011897613041.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">まずは痩せなきゃ<img alt="痩せるぞ－15kg!!-13__GyRCJVUlISUkJWsbKEIxOTM5.gif" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/b7/28/g/o0020002011897613041.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">目指せ、３０キロ代&nbsp;<img alt="痩せるぞ－15kg!!-13__GyRCJVUlISUkJWsbKEIxOTM5.gif" src="https://stat.ameba.jp/user_images/20120405/17/diet-st/b7/28/g/o0020002011897613041.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;">&nbsp;</div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11214426441.html</link>
<pubDate>Thu, 05 Apr 2012 17:43:18 +0900</pubDate>
</item>
<item>
<title>レコーディングdiet</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">今日から&nbsp;夏までに</span></div><div align="center" style="text-align:center;"><span style="font-size : x-small;">&nbsp;</span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">－１５キロ&nbsp;</span></span><span style="color:#000000;"><span style="font-size : x-small;">痩せるために&nbsp;レコダイ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">することに決めましたっ!!</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">そのために&nbsp;blog&nbsp;始めました<img alt="痩せるぞ－15kg!!-DIMG0208.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/6d/27/g/o0020002011896524864.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">diet情報や&nbsp;コーデ&nbsp;、&nbsp;日常も</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">書いていきます<img alt="痩せるぞ－15kg!!-image0056.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/97/b8/g/o0020002011896524866.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">では、</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="痩せるぞ－15kg!!-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/90/00/g/o0020002011896524868.gif" border="0">今日のレコダイ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[朝]&nbsp;プリン</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[昼]&nbsp;バウムクーヘン</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[夜]&nbsp;チキン竜田</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">[運動]&nbsp;半身浴&nbsp;１時間</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">±０</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;"><img alt="痩せるぞ－15kg!!-12__GyRCJVUlISUkJWsbKEIyNTcy.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/90/00/g/o0020002011896524868.gif" border="0">明日すること</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">朝ヨーグルト</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">食べる前にカロリミット</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">ストレッチ</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">半身浴</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">カーヴィー</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#FF0000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">明日は焼肉行くんで</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">出来ることしよう<img alt="痩せるぞ－15kg!!-DIMG0208.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/6d/27/g/o0020002011896524864.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">無理せずがんばります&nbsp;(*^ω^*)</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">でわ<img alt="痩せるぞ－15kg!!-P1060001.gif" src="https://stat.ameba.jp/user_images/20120405/01/diet-st/ec/ef/g/o0027002011896524910.gif" border="0"></span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;"><span style="color:#000000;"><span style="font-size : x-small;">&nbsp;</span></span></div><div align="center" style="text-align:center;">&nbsp;</div></div>
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</description>
<link>https://ameblo.jp/diet-st/entry-11213904473.html</link>
<pubDate>Thu, 05 Apr 2012 01:25:37 +0900</pubDate>
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