exetalraのブログ https://ameblo.jp/exetalra/ ブログの説明を入力します。 ja 悩むことと考えること 　　反省しているつもりが、いつの間にか自分を責めていることに転じてしまう悩み方もあまり生産的とは言えない。逆に、責任を誰かにすぐ転嫁しようとする人がいる。そういう人は自分が理詰めでものを考えていると錯覚しているから、なおのこと質が悪い。
　　考える力を身につけるには、まず、物事をありのままに受け入れる姿勢を養わなければならない。次に感情に流されずに、原因を冷静に見極める必要がある。そのためには、多角的な視点から物事をとらえる癖をつけなければならない。
　　私たちは考えるということを、実際の行動とは別個の動きと見なす傾向があるが、本当に納得するということは、それがそのまま行動に反映されることを意味する。考えるという行為は、単に頭だけの作業ではなく、感情や行動と密接につながっているのだ。
]]> https://ameblo.jp/exetalra/entry-11897569461.html Mon, 21 Jul 2014 15:46:04 +0900 日本の精神医療史―明治から昭和初期まで　[著]金川英雄 Normal 0 7.8 磅 0 2 false false false EN-US ZH-CN X-NONE 本書は、精神医学史に関する類書の中でも飛び抜けてユニークだ。扱う時代は明治から昭和初期とごく短く、官報などからの引用が多い文章はいささか読みづらい。しかし斬新すぎるその切り口で、最後まで一気に読ませる。
  特異な点は二つある。第一に、精神医療を隔離・監禁の歴史としてたどっている点。それゆえ感染症の隔離政策に関する記述も多い。第二に、本書の約半分が朝 鮮半島における西洋医学導入の歴史に割かれている点。とりわけ韓国の精神医療史のこれほど詳しい紹介は、私が知る限り本書が初めてだ。
　著者はまず、わが国の精神医学の礎を築いた東京帝国大学神経病学講座の教授・呉秀三と樫田五郎の著書『精神病者私宅監置ノ実況及ビ其（その）統計的観察』（１９１８年）を詳しく紹介する。
  この本に記された、日本の精神障害者が「此（この）病ヲ受ケタルノ不幸ノ外ニ、此邦ニ生マレタルノ不幸」を二重に被っている、という一文はよく知られてい る。これは精神障害者の「私宅監置」（「座敷牢」など）に対する告発だった。当時、精神障害者の処遇は警察の管轄だったのだ。
　呉は日本のみならずアジア全体の精神医療の向上を考えており、朝鮮半島の医療の近代化にも深く関わった。ただしそこには、西洋諸国から流入した「宣教医師」らの活躍も大いにあずかっていた。
　セブランス医学校を設立したオリバー・エビスン、精神科を専門とする宣教医師マクラーレン、韓国での医学教育に尽力した沈浩燮（シムホソプ）や李重テツ（イジュンチョル）といった、知られざる偉人たちが活躍する第４章は、本書最大の読みどころである。
　呉の悲願だった精神科病院の建設は、戦後大いに進んだ。座敷牢は消えたかわりに、精神科病床数は約３５万床と先進諸国中でも際だって多い現状がある。「此邦ニ生マレタルノ不幸」は、いまだ過去形ではない。 ]]> https://ameblo.jp/exetalra/entry-11894981896.html Wed, 16 Jul 2014 11:45:44 +0900 道産子にまたがり日本縦断　北大生、在来馬たどり沖縄
旅をしているのは札幌市在住の北大獣医学部６年、山川晃平さん（２４）。和歌山県出身で、動物が好きなため獣医学部に進み、馬術部にも所属していた。　

卒業後は獣医師を志望しているが、今回の旅のために１年間休学。アルバイトで資金をため、アウトドア用品メーカーの協力も仰いだ。旅の相棒とし て、北大が研究用に飼っていた栗毛の「道柳（みちやなぎ）」（みっちー）と河原毛の「道雪（みちゆき）」（ゆきちゃん）の道産子２頭を、知り合いの牧場を 介して４０万円で譲り受けた。 ]]> https://ameblo.jp/exetalra/entry-11894970083.html Wed, 16 Jul 2014 11:17:55 +0900 Itchy Eczema? Try Using These Tips For Relief!
Many people are dealing each day with the effects of eczema. There are a lot of remedies out there for people to choose from to help ease the itch and inflammation. Read on for suggestions on what you should be doing to help calm your skin in times your eczema is flaring up. Choose the ones that will work best for you. You will soon see that there is help available, and you will be able to get your eczema under control.

Common treatments for eczema include topical creams and ointments that contain cortisone. You could try hydrocortisone that can be purchased at your local drug store. If this doesn't soothe your eczema, you should talk with your doctor about possibly getting a stronger prescription from him. These will work like other steroid creams, but will be able to be used for a longer time.

You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don't get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.

When choosing a sunscreen, look for something that is PABA-free. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Make sure to carefully review ingredients, even in PABA-free products. If nothing else works, you should speak to your physician about prescription sunscreen.

Moisturize your skin as often as possible. Moisturizers can be quite helpful in controlling eczema. Always moisturize after you get out of the tub or shower. Get a moisturizer that doesn't have unnatural additives, chemicals, or fragrance. Things like this can be very irritating to your skin. Thick ointments and creams tend to work best.

If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer's home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.

Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skin's natural oils.

Don't cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don't get any more than that though or you could burn.

Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.

If you have any of the many types of eczema, you should keep your fingernails cut short. Although individuals try to refrain from scratching the patches of dry, itchy skin, sometimes scratching is done as a reflex without conscious though. With shortened nails, it's less likely that the dry, delicate skin will be punctured when you scratch it.

The clothing you wear can affect whether or not you have eczema flare-ups. Those with eczema should wear clothing made of cotton or cotton blend. On the other hand, clothing made of synthetic fibers and wools ought to be avoided, as they can irritate your skin. Also, wash any clothing your purchase before wearing it.

Though no cures exist for eczema, preventative treatments are available. Dishpan hands is basically eczema on the hands that can make skin dry and cracked. If you suffer from eczema on your hands, always use waterproof gloves when you wash dishes. If you have a latex sensitivity, you can wear cotton gloves under the others. Clean and dry hands when you are done with the dishes, then use lotion.

Get in the bath if you feel an eczema break-out coming on. Not only does the bath add some much needed moisture to your skin, but it also is needed to remove debris and irritants that may be causing the break out. Don't add oils or perfumes to the bath.

As you have seen from the above article, many people are dealing with eczema. As you have also read, there are any number of solutions for you to try to help calm it when there is a flare up. Use the suggestions given to help. Some may work better than others, so see which ones will work best for your particular situation. In time, you will develop a plan for treatment and will realize you have options. ]]> https://ameblo.jp/exetalra/entry-11853187551.html Sat, 17 May 2014 21:04:14 +0900 Fitness Starts With Knowledge About How To Gain
While it is true that becoming fit can take a long time, there are things you can do today to start a fitness plan or to make the one you have better. Try the ideas in this article to jump-start your fitness plan. The effort you put into it will be worth it.

If you want to get more fit, walk more. Maximize the benefit your calves receive by pushing off your heel to start and your toes to finish. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.

Running is a great exercise for full-body fitness. If you are new to running, you will want to start out with walking for at least 30 minutes at a time, several days a week, before starting a running program. Good shoes are especially important for runners, since they will protect your feet and prevent injuries.

It is best not to work out when your are ill, unless you only have a slight cold. Reserving your body's energy when you are ill, will help the healing process, and get you back to full strength quicker.

At work, sit on a round exercise ball instead of a chair. Your back muscles and stomach muscles will get a workout as you balance yourself on top of the ball in front of your desk. Sitting on a ball encourages good posture because you need to sit upright, in order to balance.

While horseback riding visualize your legs extending all the way through the stirrups to the ground. This technique will give you a better seat and allow you stay in the saddle even in the roughest terrain. Combine this visualization with a deep seat where you position yourself far back in the saddle and your confidence level will shine.

To workout your forearm muscles, try using forearm grips. Forearm grips use a spring for resistance. You simply squeeze them and release them to exercise the forearm muscles. Initially, it may be hard to squeeze the grips, but as time goes on, you should be able to squeeze the grips further than before.

To help you stay motivated with your fitness plan, consider working out with a buddy. The support that you get from working out with a friend or a group of friends can go a long way towards keeping you interested and committed. Starting a walking group or joining a gym together are great ways to get fit with friends.

Invest in a quality pair of workout shoes. Your feet are actually smaller in the morning when you wake up. In order to find the optimal fit, go shoe shopping after you get off work or in the late evening; by this time, your feet are at their largest. The perfect fit will allow you approximately one half inch between your toes and the shoe's end.

When you exercise, your metabolism increases. This can cause an increase in the amount of calories that can be burned even when you are done with your workout. For the rest of the day, following your workout, your body will continue to burn calories even if you are not being physically active.

Once you have created a fitness routine that you are comfortable with, mix it up a little. Some variety in your workout will help you take a renewed interest in your program. Even if you are targeting the same core areas, different exercises approach things in a new way. This will help you to avoid becoming bored with your program.

It's important to start encouraging your children to exercise at an early age. It's better to get them into the habit right away rather than waiting until they are older. When they're older, they have to unlearn any lazy habits they have. It's much easier to get them to like exercising when they're little.

During your run, practice inhaling in a way that your stomach rises as you do so. By doing this, you are making sure that your lungs are fully filling with oxygen which will help increase your endurance. A good way to practice is to lie on the floor with a book on your belly. Practice pushing the book up when you inhale.

Footwear is an essential component towards feeling as good as possible when you are at the gym. Go to the store and purchase a comfortable pair of training shoes in the brand of your choice, which can help reduce sores and blisters at the gym. Proper sneakers can improve your fitness regimen.

It is worth your time and effort to improve your fitness level. The ideas you've read are a great way to make a fitness plan, or to improve the one you have. It may take time to become truly fit, but don't put it off. Start today. You are worth it! ]]> https://ameblo.jp/exetalra/entry-11853186139.html Sat, 17 May 2014 21:00:47 +0900 都「地震や大雨に備えて」　盛り土造成地マップ公開

　阪神大震災や東日本大震災では、古い造成地を中心に地滑りが発生し、多くの被害が出た。都によると、長年の間に地下水位が上昇すると盛り土がもろくなり、地震で崩れる危険性があるという。

　都は地形図や航空写真などを重ねて造成前後の標高を比較。大規模な盛り土造成地のおよその位置や規模を緑色で示した。危険度の判定はさらにボーリング調査が必要という。

　二十三区で分布するのは北、文京、港、大田、品川、新宿、渋谷、杉並、世田谷、練馬、豊島、板橋、目黒の十三区。板橋が〇・四平方キロメートルで最多。多摩地域は十五市三町。八王子市が都内全体のほぼ三分の一を占め、町田市が一〇・七平方キロメートル、多摩市が六・五平方キロメートルで続いた。

　マップづくりは、防災に生かすため、国が自治体に促していた。首都圏では、ほかに埼玉県や横浜、川崎、さいたま各市などが公表しているという。

　都の担当者は「土地の過去を知って備えてほしい」と説明する。盛り土を押さえる擁壁にひびが入っていないか、排水口に詰まりがないかなどに注意するよう呼び掛けている。

]]> https://ameblo.jp/exetalra/entry-11810743095.html Tue, 01 Apr 2014 18:31:06 +0900 シンガポールで郵便事業を手掛ける
日本発の人気キャラクター「ハローキティ」の切手シートとオリジナルアイテムのセット全5種類から成る同コレクションは4月から10月にかけて順次発売。ターゲットは同キャラクターのファン、若い世代の経営者、学生、切手コレクターなど。

8ページにわたる限定版切手ブックとトートバッグのセット（69.90シンガポールドル、4月16日発売）のほか、「Hello Kitty Singapore」（切手ホルダーとネックストラップのセット、18ドル）「Hello Kitty Classic」（切手ホルダーとブローチのセット＝28ドル、6月18日発売）、「Hello Kitty Love and Friendship」（切手ホルダーと折り畳み傘のセット＝28ドル、8月28日発売）、「Hello Kitty 40th Anniversary Celebration」（切手ホルダーとトラベルバッグ、ネックストラップのセット＝38ドル、10月28日発売）を用意する。

5種類全てを3月中に予約すると早期割引と追加アイテムを進呈するほか、4月1日～10月31日の間に全セットをまとめて購入すると割引価格が適用される。詳細はホームページで確認できる。 ]]> https://ameblo.jp/exetalra/entry-11810595102.html Tue, 01 Apr 2014 15:18:17 +0900 神戸連続児童殺傷　加害男性から１０通目　遺族「心の動き分かる」

　彩花ちゃんの母京子さん（５８）は手紙の詳しい内容を明らかにしていないが、日々の具体的な出来事とその時の思いをつづった記述があるといい「自分の気持ちを書いていて、心の動きが分かる。手紙だけでなく、日常で何か思ったとき、自分のしたことを思うときに書き留めて、一年分たまったものを送ってほしい」と話した。

　手紙はＢ５判の紙三枚にパソコン書きだった。二月二十四日に弁護士を通じて渡された。

　加害男性との接点は年一回送られてくる手紙だけで、住所や職業は山下さん家族にも伝わっていない。

　京子さんは報道各社に寄せた手記で「彼が、自分の罪を真正面から見つめようとすればするほど、計り知れない苦痛が伴うでしょう。でも、いばらのような道を歩みゆく過程で感じる命の痛みこそが、償いの第一歩ではないかと思っています」とつづった。

＜神戸の連続児童殺傷事件＞　１９９７年２～５月、神戸市須磨区で小学生５人が相次いで襲われ、小学４年の山下彩花ちゃん＝当時（１０）＝と小学６年の土師（はせ）淳君＝同（１１）＝の２人が死亡した。兵庫県警は同年６月に殺人などの容疑で「酒鬼薔薇聖斗（さかきばらせいと）」と名乗った中学３年の少年＝同（１４）＝を逮捕した。少年法改正や犯罪被害者救済に大きな影響を与えた。少年は２００４年３月、関東医療少年院を仮退院し、０５年１月に本退院となり社会復帰した。

]]> https://ameblo.jp/exetalra/entry-11802598996.html Sun, 23 Mar 2014 11:20:04 +0900 秋田の岩盤浴場雪崩で賠償提訴　玉川温泉、横浜の遺族 　訴状によると、管理協会と、国有地にある岩盤浴場を借り受けて協会に管理を委託している社団法人は、雪崩の発生を認識できたにもかかわらず、事故防止のための必要な措置を取らなかったと主張している。

　また、草皆さんが泊まった旅館を経営するホテルについても、安全配慮義務違反があったとしている。

]]> https://ameblo.jp/exetalra/entry-11799861897.html Wed, 19 Mar 2014 18:11:45 +0900 nonetheless attracts the
Avril's other side is the fact that of an intellectual. He has a burning and insatiable hunger for expertise, for new experiences, but a lot more than anything a mind so inquisitive and so sharp that it disassembles and analyses anything and any person brought to his consideration. Therefore Avril's dual nature is born.

* Either an over-zealous producer hit the button, or folks definitely don like Maria and Derek. Immediately after hearing that they had been in jeopardy, the crowd quickly let out a loud cheer. Even Tom Bergeron was confused. Then the beds were prepared, and four youths most nobly escorted Perceval to that location exactly where he slept till the morrow at the break of day once the squires arose in the courtyard And when Perceval saw the day he arose plus the lord from the house was now risen, and they went to hear Mass in a most noble chapel. And just after Mass was sung they returned for the hall and ate with wonderful delight. And when they had eaten the lord came down in to the courtyard and commanded that the horses be ready.

A friend of Knight's eventually recommended the name Nike, after the winged Greek goddess of victory. Having a new name, Knight required a brand new slogan. He turned to Carolyn Davidson, whom he had met at Portland State University, and asked her to brainstorm some branding suggestions for Nike.

The Munay-Ki rites would be the nine gates that begin our healing and transform our human energy area to that of homo luminous. The prophecies of your ancient Americans speak about a brand new human appearing on the planet - one who lives totally free of worry and is conscious of every single action, intent, and believed. Munay-Ki would be the codes for the new human.

On account of great excellent, it attracted shoppers which includes the various countries' political celebrities and globe star. When the former US President Bill Clinton, the former French President Mitterrand, Britain's prince Charles, Hollywood actress Clark in succession to Louis vuitton shows the identity, the world searching for "progress" flourishing males to it normally exceeds the crazy fans. For that reason, in New York, Tokyo, Paris, Sydney huge organizations frequently haunted the boardroom, dressed in "cheap christian louboutin shoes" man phenomenon is properly understood.Relate link from here ]]> https://ameblo.jp/exetalra/entry-11524203485.html Sun, 05 May 2013 03:29:51 +0900