https://ameblo.jp/foxhand18/ 英語習得したい24歳が、日常日記を日本語と英語で書きます。 ja 前回までは、筋トレは負荷を高くし、ランニングは3kmを13分台で走るようにしていたのですが、
基礎から見直しということで、筋トレはフォームから、ランニングは速度を落として15分間走へ。
基礎ではあるもののこれが結構キツイ。
特に筋トレは、以前のフォームがいかに崩れていたか思い知らされました。
あと、鍛える筋肉へのアプローチの仕方でもだいぶ意識が変わってくるのが面白い。
例えばスクワットの場合、普通にやるより少し内股を意識しただけでグッと負荷がかかるのです。
ランニングも、ガンガン走るよりしっかり腿を上げて走るフォームに変わったので、速度はゆっくりでも
15分走ると結構いい疲労感が。
しばらくはこの基礎からのトレーニングをして、自分の体力のベースアップを目指したいです。

Two weeks passed from change my training menu.
Before I had a menu which is hight load muscular workout and it run three kilomiters in thirteen minuiths.
Now,I reconsider my menu form the basis.The menu is put an important point in the muscular workout and running form.
It is basis but very hard for me.
Specially,my muscular workout form is out of shape.

It is very interesting that how to way to approach to muscle is change the load.
For example,in the squat, Be conscious inner thigh that is higher load than nomal approach.
Running is too. It put up thigh well and run is better than run hardly.
For a while,I keep this basis training menu and base up my physical strenghth.

～構成後～

It's been two weeks since I have changed my training menu at the gym.
Befor that, the menu was such that high load for muscular workout and thirteen minuetes for 3 kilometers run, but I reconsidered my menu from the basis. I emphasized on a form for muscular workout and 15 minuetes run instead of 3kilimeeters in 13 minuetes.
It is basic but very hard for me.
Especially I fully realized that my muscular workout form was out of shape.
It is very interesting that my feelings change with the way different approach to the part of muscle to be workout.
For example,in the squat, it generates more load if you are concious about your inner thigh than nomal approach.
Running is too. It is better that putting up thigh well and run than running hardly.
For a while, I will try to keep this basic training menu and improve my fundamental physical strength. ]]> https://ameblo.jp/foxhand18/entry-12033026327.html Sat, 30 May 2015 22:25:11 +0900 早朝の仕事が終わってから行ったので、体力的にどうかなと思いましたが、何とか一周できました。
しかも、2年前にも同じ道を通ったのですがそのときよりタイムが縮んでいたのでびっくりです。
去年からジムに通っているのですが、それがよかったのかも知れないですね。
ただ今日は朝から全身の疲れが取れなくて、いろいろ大変でした。
早朝では無いにしろ、朝から仕事があり、午後にはトレーニングメニューを変更するためにジムに行かなきゃならなかったりで、
体をしっかり休める事ができなかったので、明日はしっかり休みたいです。

Yesterday,I went cycling circuit of Miura Peninsular with my friend from the college.
I didn't know whether I could do it in my physically,because I had had my work befor cycling.
But I made it!
I think it might be good to keep going to gym from last year.
But I had been very tired since this morning, so I felt everything was a hard tasks.
I couldn't take enough rest because I had a job from this morning - it was not really early though -
and had to go to gym to change my training menu in the afternoon.
I want to take a rest well tomorrow.

]]> https://ameblo.jp/foxhand18/entry-12028236112.html Mon, 18 May 2015 22:04:37 +0900 昨日より幾分落ち着いてはいましたが、やはり風が強いと作業がやりにくいです。
明日には落ち着いているといいなぁ。
あと昨日髪を切ってきました。
さっぱりして清々しい気分です。


Today,I had my work in the strong wind which is influenced by the typhoon hit the land the day before yesterday.
It was calm today compared to yesterday, but it was hard to do my work on such a windy day.
I wish it will be calm completery.
I went to go cut my hair yesterday,
It mede me feel refreshed.

]]> https://ameblo.jp/foxhand18/entry-12026651496.html Thu, 14 May 2015 21:31:10 +0900 台風が今夜から明け方まで関東を通過するので、その影響かと。
風が強いと仕事どころじゃなくなるので、明日仕事が休みでよかった。
明日出勤の方は大変だと思いますが、がんばってください。

The wind became stronger snince this evening and it has been raning hard since a little while ago.
I think it is influence of the typhoon that will across the Kanto area over tonight.
I'm relieved that I will have off the day from the work tomorrow. I think it is going to be very hard to do my work under heavy wind.
I wish people who go to work tomorrow a good day, although it may be hard works for them.
Hang in there.



]]> https://ameblo.jp/foxhand18/entry-12025888711.html Tue, 12 May 2015 22:16:30 +0900 私は早朝、宅配便の仕分けの仕事をしているのですが、7日から10日までの間、母の日用のフラワーギフトが大量に送られて来ていたので、昨日の仕事を終えた時に母の日が終わった気でいたのです。
なので、今日出かけたついでに花屋を回って卓上にも置けるフラワーアレンジメントのプレゼントを買ってきました。
小さいですが、喜んでもらえたみたいでよかったです。



I had fogot the Mother's Day yesterday.
My job is assorting baggages accoding to address in the early mornind, and I was sorting many Mother's Day gifts from May seventh to tenth.
I had thought Mother's Day was over when I finished my job.
So today, I bought a flower gift for my mother that can be put on the table.
It was small, but seems that it made my mother happy.

I forgot that it was Mother's day Yesterdayにするのがいいのか？
assort と sort のニュアンスの違いは？
.
]]> https://ameblo.jp/foxhand18/entry-12025488289.html Mon, 11 May 2015 21:40:05 +0900 日本語と英語の両方で書いていこうと思います。

I begin the blog with the aim of learn English.
I'll write it in Japanese and English.
]]> https://ameblo.jp/foxhand18/entry-12025228756.html Mon, 11 May 2015 09:40:05 +0900