Sole fish grilled with a touch of sake served atop a bed of greens. Salsa topping.

Appetizer

Curry Chicken Wings

Home-made/Freshly baked with Sri Lankan Chicken Tika Curry Spice

(to make: Sprinkle salt and pepper and curry powder over chicken wings. Bake in oven until crispy)

Soup

Tomato pumpkin cream soup

Organic tomatoes stewed with fresh autumn smashed pumpkin, blended with Hokkaido milk, pepper and a touch of honey

(to make: prepare pumpkin like you would mashed potatoes. Add a can of tomatos, a touch of milk and honey, salt and pepper to flavor. I added a bit of curry powder so it would go well with the chicken wings. Cook on stovetop, stirring regularly)

Main

Taco Rice

Ground beef, fresh tomatoes, organic avocado, chopped lettuce,

and salsa over a bowl of genmai rice

(Make it like it sounds )

Hokkaido scallops with pesto

Fresh Hokkaido scallops grilled with pesto and olive oil and a touch of sake.

Warm salad of salmon and bean-sprouts

Lemon-pepper salmon strips served over a bed of warm bean-sprouts

Main

Basil Oregano Chicken Stir-fry

Served with:

Sauteed asparagus

Asparagus sautéed in olive oil, pepper and lemon

Chestnut rice

Healthy low-carb meal for a stressful day

Chicken and veggie fajitas

Organic chicken with eleven varieties of vegetables, sautéed with sea salt and pepper

Wagyu beef and tofu fajitas

Organic Japanese wagyu, simmered with tofu and flavored with yuzu kosho

Served with

ð Low carb tortillas (only 7 carbs per tortilla!)

ð Organic Mexican fresh avocado

ð Organic salsa mixed with zucchini puree

☆☆☆☆☆

Wha La!

Add some honey for flavor!

Taco Rice

Taco seasoned ground chicken with sautéed veggies over a bowl of rice. Topped with avocado, mozzarella cheese and salsa.

Teppan yaki

Cubed beef sautéed with bean sprouts. Salt and Pepper flavor.

Side:

Roast beef salad

Slices of thin not too rare roast beef, over a bed of fresh lettuce

私が提案するメニューとレシピーを使えば主人のハートをつかむに違いありません。

やくそくします。

Dinner

トマトパンプキンスープ

カレーチキン手羽先

タコライス

ペッパミント葉っぱハーブティー　（実際に葉っぱを買いました）

作る時間：14分

毎回必ずメニューを作ります。

作り方はこちらです。

パンプキントマトスープ

缶詰トマト一つ

かぼちゃの3文の一。細かく切ってください

オレガノ葉っぱ（なくても大丈夫）

ココナッツミルクちょっと

塩コショ

好みでカレーパウダー

かぼちゃを塩コショで痛め･湯でした後手でつぶしてください。

上の中身と一緒に入れてください。

7分から10分中で暖めてください。

以上簡単。

オリジナルレシピー

タコライス

カレパウダーと塩でひき肉をいためてください。

玄米の上に細かく切ったサラダはっぱとアバカドとトマトを載せてください。

最後はひき肉。

サルサを使うとより美味しい。

出来上がり4分。

以上簡単

手羽先

塩コショとカレーパウダーを手羽先の上にかけてください。オーブンかトウスターで狐色になるまで焼けてください。ちょっとこげでもOKです。

最後レモンジュースをかけると美味しい。

以上簡単。

7分。

ハーブティー

自然ハーブ葉っぱにお湯を入れて蜂蜜の味付け。簡単。

特徴メニュー

Butter-miso sword fish

Thick kajiki-maguro steaks simmered in Hokkaido butter and natural miso

Kyoto Ume Ochazuke

Organic juicy ume-boshi served atop ume-chazuke

Crispy flakes of nori to top it off

*Have to put the ume-cha from Kyoto to use!

Side-dish

10 variety vegetable and tofu stir fry to accompany

もう待ってない！早く食べたい！

今日お菓子食べなくて良かったわ！

奥さん、早く作ってチョウダイ～！

トウチャン元気だけどハラへったよ！！！

YUM!

2006年11月21日

100% organic ingredients, right down to the herbs, miso and salt

Basil Chicken Salsa Salad

Organic chicken chunks smothered in salsa and fresh basil over three varieties of lettuce greens, topped with avocado

Easy to make.

Sautee bite size chunks of chicken with salt.

Toss in Salsa and put over a bed of leaves. Top with Avacado and a sprinkle of pepper.

GREAT SALAD. EASY.

Sesame Wagyu Beef and Tofu

Wagyu Beef simmered in black sesame and momen tofu

EASY

Sautee strips of thin beef and onion in salt

Add Chunks of Momen Tofu (the harder the better) and a little sugar.

Finally, add ground black sesame

(use sesame generously).Serve with a side of brown rice.

13 variety veggie miso tofu soup

Broccoli, okra, green bean, renkon root, egg plant, enoki mushrooms, carrot, onion , sweet potato, chingensai Chinese spinach, lentil beans, and green pepper.

Just cut up the veggies and put in a pot filled with water.

If you want extra flavor, sautee the veggies in the pot for a couple of minutes before adding the water.

Add miso paste when the water is boiling.

Use salt and pepper if necessary.

Add a little brown sugar and egg if you want.

Add the leafy veggies (spinaches) when the soup is FINISHED. Just put the leaves on top and close the lid. It will steam itself in two minutes. That way you don’t have soggy leaves. I usually add the broccoli last too.

A simple dinner with a yummy dessert

A simple menu designed for the perfect husband,

who is there for me when I need it most!

Green salad with organic tomatoes

Flavored with sea salt and yuzu lime dressing

Pumpkin chicken stew

Home-cooking flavor

*Tastes great spooned over freshly cooked rice

Organic multi-grain brown rice

(optional depending on your carb craving)

Fruit salad and home-made cake

Salad of organic apple, persimmon, blueberry, apricot, and raisons

*topped with cinnamon and brown sugar

Home-made vanilla cinnamon cake