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<title>wind♡♡blog</title>
<link>https://ameblo.jp/happy-toufu2/</link>
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<description>大変なこと、楽しいこと、辛いこと、幸せなこと、悲しいこと、嬉しいこと、…出来事は、良くも悪くも表裏一体(´･･`)そんななかで、感じたこと、表現したいことをありのままに書き綴っていきます( ¨̮ )...♪*ﾟ少し大人になった私の日々の記録(≧ω≦)</description>
<language>ja</language>
<item>
<title>1122</title>
<description>
<![CDATA[ <p><br></p><div class="limited026_block01" data-entrydesign-count-input="part" data-entrydesign-part="limited026_block01" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" style="display:block;max-width:100%;margin:0 auto 12px;box-sizing:border-box;padding:12px;color:#333"><div data-entrydesign-content="" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_hr.png) top center no-repeat;background-size:16px 62px;padding-top:78px;font-size:16px;line-height:1.4;min-height:22px;overflow-wrap:break-word;text-align:center"><p>​面白い〜<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24"></p></div></div><p><br></p><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12858643530.html</link>
<pubDate>Thu, 04 Jul 2024 15:54:33 +0900</pubDate>
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<item>
<title>幸運の女神には前髪しかない</title>
<description>
<![CDATA[ <p>ずーっと伸ばしていた前髪を切りました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/607.png" alt="ガーン" width="24" height="24"></p><p>髪型が気に入らなかったのが大きかった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/592.png" alt="泣き笑い" width="24" height="24"></p><p>大好きな女優さん目標にまた伸ばそう<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/616.png" alt="爆笑" width="24" height="24"></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12813120068.html</link>
<pubDate>Sat, 22 Jul 2023 15:23:33 +0900</pubDate>
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<item>
<title>いのちの車窓から</title>
<description>
<![CDATA[ <p>星野源が好きになりました〜<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/591.png" alt="ひらめき" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24"></p><p>TwitterもInstagramもフォローしちゃった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24"></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12812400144.html</link>
<pubDate>Mon, 17 Jul 2023 08:39:27 +0900</pubDate>
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<item>
<title>お出かけ</title>
<description>
<![CDATA[ <p><br></p><div style="text-align:center"><div class="limited_image15" data-entrydesign-count-input="part" data-entrydesign-part="limited_image15" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="color:#333333;font-size:14px;line-height:1.6;letter-spacing:3px;display:inline-block;margin:8px 0;max-width:100%;width:343px" data-tmp-entrydesign-uuid="8fa448fc-df12-4c09-8386-284537d7e899"><figure style="margin:0;background-color:#FFF8F9;box-sizing:border-box;box-shadow:3px 3px 20px rgba(202, 202, 202, 0.48)"><div contenteditable="false" data-entrydesign-skip="true" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited040_frame_bg.jpg) no-repeat;background-size:100% 100%;background-color:transparent;padding:4.664723032069971% 4.664723032069971% 0;font-size:0"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:311px"><a href="https://stat.ameba.jp/user_images/20230618/06/happy-toufu2/88/e3/j/o0622062215300543468.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="311" src="https://stat.ameba.jp/user_images/20230618/06/happy-toufu2/88/e3/j/o0622062215300543468.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;background-color:#d4d4d4" width="311" data-tmp-entrydesign-uuid="201515a0-c924-4463-af9d-295fa1cee161"></a></span></div><figcaption data-entrydesign-content="" style="padding:5.830903790087463% 2.3323615160349855%"><p>​夢の国へ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/591.png" alt="ひらめき" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p></figcaption></figure></div></div><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12808231129.html</link>
<pubDate>Sun, 18 Jun 2023 06:17:49 +0900</pubDate>
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<item>
<title>ストレス発散</title>
<description>
<![CDATA[ <p>ブドウ糖の代謝を活かして、ストレス発散したい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24">でも、食べすぎると脂肪に供給されちゃうから休息も大切<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/596.png" alt="悲しい" width="24" height="24">呼吸を意識したい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/669.png" alt="笑ううさぎ" width="24" height="24"></p><p><br></p><p><br></p><div class="limited003_block01" data-entrydesign-count-input="part" data-entrydesign-part="limited003_block01" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" style="display:block;width:100%;margin:0 auto 12px;box-sizing:border-box;padding:12px 28px;color:#6E4D33;text-align:center"><span class="amp-nodisplay" contenteditable="false" role="presentation"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-image="true" style="max-width:100%;-o-object-fit:cover;object-fit:cover" height="32" src="https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited003_block01.png" width="32"></span><div data-entrydesign-content="" style="font-size:14px;icon-size:1px;min-height:18px;line-break:loose;break-word:word-break"><p>​早起きして用意して、<br>お昼ご飯はわりと食べて、<br>夜はゆっくりする<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p></div></div><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12806909335.html</link>
<pubDate>Fri, 09 Jun 2023 11:50:14 +0900</pubDate>
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<item>
<title>再発見！</title>
<description>
<![CDATA[ <p><br></p><div class="limited018_block01" data-entrydesign-count-input="part" data-entrydesign-part="limited018_block01" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.53.2" style="display:block;width:343px;max-width:100%;margin:16px auto 8px;box-sizing:border-box;color:#08121A;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited018_block01.png) 50% 0 no-repeat;background-size:46px 26px;padding-top:26px"><div style="border-radius:12px;background-color:#F1F1F1;padding:16px"><div data-entrydesign-content="" style="background-color:transparent;font-size:16px;line-height:1.4;min-height:22px;word-break:break-word"><p>​私って、、まだまだ未熟でした<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/597.png" alt="不安" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/607.png" alt="ガーン" width="24" height="24"></p></div></div></div><p><br></p><br>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12771631437.html</link>
<pubDate>Fri, 28 Oct 2022 14:33:24 +0900</pubDate>
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<item>
<title>基礎代謝を上げたい</title>
<description>
<![CDATA[ <p>基礎代謝は必要最低限のエネルギー消費量のこと<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/668.png" alt="うさぎ" width="24" height="24"></p><p>この代謝量を上げて、脂肪を燃焼したい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24"></p><p>寝る時のエネルギー代謝量は、基礎代謝の90%らしい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24"></p><p>筋肉や消化管で多く使われるらしいから、</p><p>インナーマッスルはじめ、色々鍛えよ〜<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/671.png" alt="汗うさぎ" width="24" height="24"></p><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12761904754.html</link>
<pubDate>Thu, 01 Sep 2022 13:27:01 +0900</pubDate>
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<item>
<title>SPY×FAMILY</title>
<description>
<![CDATA[ <p><br></p><p><br></p><p><br></p><div class="limited026_block01" data-entrydesign-count-input="part" data-entrydesign-part="limited026_block01" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.53.1" style="display:block;max-width:100%;margin:0 auto 12px;box-sizing:border-box;padding:12px;color:#333"><div data-entrydesign-content="" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited026_hr.png) top center no-repeat;background-size:16px 62px;padding-top:78px;font-size:16px;line-height:1.4;min-height:22px;overflow-wrap:break-word;text-align:center"><p>​<span style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); text-align: start;">楽しい〜</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/590.png" alt="ニコニコ" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24"><br>人気あるのかなあ〜<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/612.png" alt="はてなマーク" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/614.png" alt="にっこり" width="24" height="24"></p></div></div><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12760387970.html</link>
<pubDate>Tue, 23 Aug 2022 20:34:46 +0900</pubDate>
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<item>
<title>ディズニーランド</title>
<description>
<![CDATA[ <p><br></p><div style="text-align:center"><div class="limited019_image06" contenteditable="false" data-entrydesign-count-input="part" data-entrydesign-part="limited019_image06" data-entrydesign-type="image" data-entrydesign-ver="1.52.0" style="box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;width:351px" data-tmp-entrydesign-uuid="56a18bfe-2089-4989-8d4e-6a12eb774407"><div style="font-size:0;width:317px;max-width:90.31339031339031%;box-shadow:0px 4px 12px rgba(0, 0, 0, 0.16);background-color:#d1d1d1"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:70.66246056782335%;max-width:100%;width:317px"><a href="https://stat.ameba.jp/user_images/20220820/05/happy-toufu2/f1/4d/j/o0634044815163028871.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="224" src="https://stat.ameba.jp/user_images/20220820/05/happy-toufu2/f1/4d/j/o0634044815163028871.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="317" data-tmp-entrydesign-uuid="3ede7a01-ae25-45a5-8d1d-ad9f73e85e80"></a></span></div><div style="font-size:0;width:290px;max-width:82.62108262108262%;margin:20px 0 0 auto;box-shadow:0px 4px 12px rgba(0, 0, 0, 0.16);background-color:#d1d1d1"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:290px"><a href="https://stat.ameba.jp/user_images/20220820/05/happy-toufu2/ca/d5/j/o0580058015163028873.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="290" src="https://stat.ameba.jp/user_images/20220820/05/happy-toufu2/ca/d5/j/o0580058015163028873.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="290" data-tmp-entrydesign-uuid="5fc337eb-532c-4431-adc6-12aa4ff58208"></a></span></div></div></div><p><br></p><p><br></p><div class="limited017_block02" data-entrydesign-count-input="part" data-entrydesign-part="limited017_block02" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.52.0" style="display:block;width:343px;max-width:100%;margin:16px auto 8px;box-sizing:border-box;color:#333;background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited017_block_camera.png) no-repeat 0 11px;background-size:40px 32px;padding-left:48px"><div style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited017_block02_triangle.png) no-repeat 0 18px;background-size:18px 21px;padding-left:11px"><div style="background-color:#EBEFFF;border-radius:12px;padding:16px"><div data-entrydesign-content="" style="background-color:transparent;font-size:16px;line-height:1.4;min-height:22px;line-break:loose;overflow-wrap:break-word"><p>​3年ぶりにディズニーへ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24"><br>楽しくて、また行きたい〜<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p></div></div></div></div><p><br></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12759737934.html</link>
<pubDate>Sat, 20 Aug 2022 05:48:44 +0900</pubDate>
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<title>時間がない⏱</title>
<description>
<![CDATA[ <p>最近、やりたいことたくさんで時間がない<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24"></p><p>とはいえ、タイミングも大切で、むやみにやりたいことをやるだけではいけないことにも気づくこの頃です<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/597.png" alt="不安" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/607.png" alt="ガーン" width="24" height="24"></p><p><br></p><p>タイミングを取るには、その時の体調に相談しよう<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/611.png" alt="びっくりマーク" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24">というのが、今の案です<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/591.png" alt="ひらめき" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/664.png" alt="笑" width="24" height="24"></p><p>体は正直だから<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/669.png" alt="笑ううさぎ" width="24" height="24"></p><p><br></p><p>無理しない、無理しない<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/671.png" alt="汗うさぎ" width="24" height="24"></p><p>なんて、暗示にかけましょう<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/651.png" alt="歩く" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p>
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</description>
<link>https://ameblo.jp/happy-toufu2/entry-12753376081.html</link>
<pubDate>Thu, 14 Jul 2022 14:01:24 +0900</pubDate>
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