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The first one: leg and abdomen

If you do sit-ups difficult MM, then quickly abandon the time-consuming and sit-ups to reach abdomen. Leg and abdomen of action to achieve the same effect as sit-ups, sitting flat on the mat, hands shoulder width shore shoulders the legs bent shore systemic inhale while lifting the legs close to the chest , adhere to 10 seconds to do their own limits.

Hold for 10 seconds and then exhale to lay down their legs, insist on the night before going to bed to do 20-30 times can effectively help bowel movements, stretching the muscles of the waist and abdomen and tighten the abdominal skin and fleshy. With the breath to do this action, but also play a role in regulating bowel movements, better than crunches effect. If you do the movements in the process can be slow, thin waist effect will be more pronounced.

The second measure: waist side movement

The twist is also a good way to exercise waist, Xiao Bian move easily twist the waist action will not cause injury. Lying on a mat, hands straight Stretch, Dianqi light left toe against the knee on the right leg, while his right hand held onto the left knee, do a good job action began slowly twist to the right side, and try to ensure that the left hand straight paste live the mat, as close as possible to his left leg pad surface.

This action by means of force to the leg led the waist to reverse not only than twist exercise better, can stretch the legs and arms, is the Almighty side waist movement. Left and right repeat as a group, per night insist on doing the 10 groups have nothing to worry about waist fat Oh, spare tire of the abdomen is the best.

The third measure: the curve shape

Firm breasts, charming waistline the Convex convex small Qiaotun of is the S-curve indispensable, if it wants to create the perfect curve, it is necessary to let the chest, waist and abdomen and buttocks exercise place. First, stand straight, take a deep breath to relax the body three times, gently hands superimposed on the chest gradually curved legs, the body leaning forward, do leg knee angle of 60 degrees can be stopped.

Hold for 30 seconds, if you feel hip and leg soreness, exercise works oh. Try to tighten the waist and abdomen in the course of the campaign, clamping hips, so that the leg force, so that the shaping effect will be better. The slow regression anteroposterior after 30 seconds, every day to do 10 times, make the legs become slender waist and abdomen becomes compact, buttocks become more warped more attractive.



]]> https://ameblo.jp/healthslimarea/entry-11431082461.html Thu, 20 Dec 2012 17:13:42 +0900
Slow metabolism: corn and coarse grains

Eat fine flour or rice food for long-term, it will become very weak for digestive function, this will lead to slow metabolism, little attention it overnutrition eating large weight gain. Want to improve digestion, increase metabolic rate can add a little corn in the staple food, corn can be labeled as juice drink, or boil Zhu Chengyu are a good choice. Corn contain 3-5 times more than fine rice, crude fiber, very beneficial not only for bowel movements, but also to promote the removal of toxins, beneficial for weight loss.

Excessive appetite: sweet potato coarse grains

If your appetite is too large, always losing control to eat, or eat each meal will be a lot, you need to take advantage of the sweet potato to regulate gastrointestinal sensitivity. If the hypothalamus in the brain to release hunger too much, it will make you always felt hunger, leading to eat too much fat. 1 hour before meals to eat sweet potato, steamed or sweet potato porridge, the satiety extremely sweet potato make you greatly reduce the appetite. Sweet potato crude fiber rich ingredients promote bowel movements.

The detoxification poor: buckwheat coarse grains

If you often have problems with poor stool, bloating detoxification, then you need to supplement rich in dietary fiber, buckwheat, millet or oats, coarse grains can quickly promote gastrointestinal movement to increase the lubrication of the intestinal tract, avoid constipation condition, reduce waist bloating problems. Staple foods, you can add the soba bubble oats, millet gruel or milk, whether it is breakfast, dinner, and are able to reach a good weight loss.
]]> https://ameblo.jp/healthslimarea/entry-11429714526.html Tue, 18 Dec 2012 16:20:01 +0900
people in a relatively weak state, if the fall does not do the the row of the hot poison replenishment work, it may appear the symptoms of edema, constipation, and

sudden weight gain, want a healthy and rapid weight-loss, on the first take internal organs toxic heat emptying, metabolism and digestion and detoxification system

back to normal, so as to let the obese can not close.

First : go to the table hot

On behalf of tea: mint scented tea

If you own market, blowing fan or air conditioning will dry mouth, headache, red eyes, then you might belong to the phenomenon of surface heat toxin. This is the

primary stage of the invasion of the body of toxic heat can be removed with a special mix of mint scented tea hot. Selection of fresh mint leaves 3g, 5g

chrysanthemums, bupleurum 5g together into the pot with boiling water for 10 minutes to drink. Can effectively improve the condition of dry mouth dry and hot, and the

same time to catharsis intestines, reduce abdominal fat.

Second : go heat

On behalf of Tea: Herbal Bitter Tea

If you found the tongue appears strong yellow, always chest tightness, fever, thirst, edgy toxic heat has invaded the body, you may be accompanied by stool dry, facial

acne and sleep symptoms of night sweats, you want to remove the heat poison gas on opt for herbal Kucha. With 5g TCS into the pot with boiling water soak for 10

minutes after with trichosanthin the water boiled licorice and gentian 3g Simmer for 30 minutes, filter out the tea leaves and grass residue, the tea and let cool to

drink . Road Kucha quickly expel toxic heat recovery of gastrointestinal and metabolic function, and promote blood circulation, accelerate fat metabolism.

Third : go to blood heat

Behalf of Tea: double flower herbal tea

Occasional long hot toxic heat into the blood, then you may be presented with generalized pox, large pores sweat easily, gastrointestinal weakness, and somatosensory

hot conditions, you will be like a cold drink and stay in air-conditioned rooms, so no doubt make slow changes in blood flow velocity, the more serious toxic heat,

edema obesity attendant. Can use the 4g moutan and RPR medicine flower into the pot boiling for 20 minutes, then add a little rock sugar to taste and let cool to

drink. Can accelerate blood circulation, purify the blood of toxic heat, to let drinkers gradually restore metabolism and circulation, slow the edema condition.

]]> https://ameblo.jp/healthslimarea/entry-11426254514.html Thu, 13 Dec 2012 16:12:05 +0900
In contrast to bring muscle pain and other discomfort in high intensity exercise, usually exercise a few people more suitable for continuous motion, but walking is a very good heat consumption of continuous motion, but due to the need for a long time, the general exercise 1 hours left and right in order to see the effect, so most impetuous people will choose to go to the gym to participate in strength training, in order to achieve the purpose of rapid fat burning.

Don't walk increase fat burning efficiency ? In fact, the follows teach you how to DIY walking, to simply walk to change a way, not only can improve the hourly heat consumption ratio, but also increase the walking exercise fun, what to still wait for, early in the morning and evening exercise, out of the house.

DIY 1: retrogression + foot

Must have a lot of girls saw the park walks backward old man, actually this is no scientific basis, walking backwards is in the absence of visual sensory stimulation time exercise, than the normal walking exercise more to feel nervous, cerebellar neurons, on blood circulation and balance ability is much higher than normal walking, at the same time can exercise to heel tendon, the leg and the sciatic nerve, is very favorable to thin waist stovepipe.

The old people can exercise by walking backwards, young, why can't you? There are a lot of people had already started practicing backwards jog, the sport than normal jogging every hour consume 23% more calories, but also exercise to the body of the muscle, joint and nerve endings, if you're worried about walking calories consumed enough, try walking backwards, not only can reduce the fat also activated cerebellar stimulation central nervous system growth.

DIY 2: Barefoot + stepping stone

Sole is a point over the place, there are general the viscera and various neural reflex, which is why often go to the foot can help to improve health status, chronic disease and reduce the occurrence probability of illness. Walking barefoot on principle because of the human body is also a take charge of conductor, through barefoot in contact with the ground can take away the excess charge help the body to return to normal energy balance, the main and collateral channels unblocked, enhance detoxification capacity.

This method was later people more extended, now there are many buildings and parks are built specifically to provide people barefoot walking area, in the plane area, laying a lot size and shape is not a pebble, when people walk barefoot on it can not only balance of power, but also can massage the soles of the feet raised stones point to better promote the blood circulation, help Detox fat burning effect, stepping stone to walk one hour is equivalent to ordinary walking 2-3 hours, and equivalent to do a deep foot, very beneficial to physical and mental health.

DIY 3 : weight + walking

Don't like walking backwards and crushed stone it doesn't matter, there is a way to help improve walking fat burning efficiency, that is to increase the walking load. In the military training instructors must have let you up heavy sandbag running frame, body weight increased, the same distance and speed but hourly heat consumption will increase significantly. Of course, in the daily diet does not need to be so hard to run, just walking will be able to achieve the desired fat burning effect.

The first load walk only needs to add 3-5 kg weight, this is to avoid weight-bearing too high leading to the muscle ache. In the process of walking in slow pace should be mainly, because the longer more energy consumption, when used to weight can be gradually increased to 8-12 kg per hour, so the energy consumption values will be turned 2-3 times, and when you load custom after general walking will very easily, want to exercise endurance and stamina that is also very much a good method.



]]> https://ameblo.jp/healthslimarea/entry-11422149809.html Fri, 07 Dec 2012 17:42:17 +0900
More meals less foods for one day is the effective way to reduce calorie intake . By reducing the amount of food every meal, increasing the frequency of eating, it can reduce the people's desire for food and hunger and so help to maintain the body's blood sugar levels to reduce fat accumulation effect.

So how many meals to calculate is the most scientific meals for one day ? How much should have for every meal? how to match a superb collection of good food can not only ensure the daily nutrient requirements and metabolism but also exceed the standard heat leads to obesity ? The follows recommend magic six meals a day for diet.

Traditional diet will hurt the stomach because the foundation metabolism reduces gradually . What's worse, once the diet to restore or habits to change will easily rebound. Abandon the traditional diet, the daily nutrients are divided into 6 parts to make the body more easily absorb nutrition fat decomposition.

Get up at 7:00 in the morning for the first meal

To wake up in the morning and the first thing to do is to prepare a cup of warm water with lemon . Fresh lemon slice with a little honey tune into the warm water. After getting up, drink can not only play a refreshing effect, citric acid and honey can clear the stomach poison, supplement moisture that night, all day refreshed.

At 8:00 in the morning breakfast for second meal

After a bath is the breakfast time. Ready to have whole wheat 2 slices of bread, lettuce and celery 50g, half an apple, an egg and a chicken. The fruit and vegetable juice machine into vegetable and fruit juice, eggs and chicken boiled cooked chopped white. Such breakfast not only nutrition is rich, can satisfy the morning work demand, heat is also very low, is not easy to get fat.

10:30 noon lunch, for third meal

This time is the most embarrassing moment, if you feel the hunger never hungry, because the stomach is long time emptying can damage the mucosa, more will make your lunch to get too many calories and fat. Prepare some rich in unsaturated fatty acids, such as cashew nuts, peanuts and almonds, hungry to eat one or two, due to a very strong sense of satiety, and does not generate too much heat.

12:00 noon lunch, for fourth meals

Noon this meal is critical, you must add enough carbohydrates in the meal. As a complement to the energy consumption, for the work in the afternoon energy reserves. Lunch should try to choose fish or poultry meat as the main election, with tofu, vegetables and potatoes, add enough vitamins and starch, of course, rice is also indispensable, about 50g is the best consumption.

15:30 afternoon tea time, for fifth meals

The afternoon of work is often more difficult than in the morning, because the body at this point in the state of fatigue, setting the afternoon tea is mainly in order to improve work efficiency, reduce dinner eating avoid getting fat. So the afternoon tea should prefer bland food, such as fresh fruit, yogurt, these foods to supplement the body of water, and promote blood circulation slows boredom, and very low heat is almost negligible.

18:00 PM dinner , for sixth meals

The last day of a meal, should keep it simple. After work, almost no greater energy consumption, so if you eat too much will cause heat to exceed the standard. These can not burn calories to accumulation of fat. Barley porridge, red bean porridge is the best dinner for fat buring. With clear the fruit and vegetables, you will not feel hungry and no need to worry about eating too much will lead to be fatter.
]]> https://ameblo.jp/healthslimarea/entry-11420592769.html Wed, 05 Dec 2012 16:46:59 +0900
XX, female, 30 years old, post-natal obesity. Height 170, not to reduce 150 kg before, now 120.

XX 11 months postpartum, due to lack of milk, 6 months will be stopped breast-feeding. Postpartum 163 Jin, then control their diet to reduce 150 pounds, weight does not decrease, the original piece of clothing to wear, very depressed.

Her situation is this. Although few meals, but more often eat snacks, some children remains, heard nuts on postpartum is very good, the hair is very good, and are healthy food, eat a lot every day. Eat less, but occasionally burst meal, vegetable rarely, more fruits. Because of taking care of the children, often do not eat three meals a day, get up very late in the morning, and at noon and afternoon together to eat, eat, eat at night very late; often drink bottled juice. But often is in the middle of the night was hungry and wake up, get up to eat something, and then to sleep with. Food like pasta. Some constipation.

In her case, listed a few proposal:

The first regular diet, early to bed and early to rise, in 8 before eating breakfast, dinner are not allowed more than 6 points; quit snacking, increase vegetable, reduce nut; a reasonable increase meals, and to increase the movement; before 4 hours to stop eating, juice into boiling water, white milk, yogurt or buttermilk, tea and the like; light diet, less salt and oil. Day 1800 ~ 2000 ml of water ( including a cup of warm water with honey )

Three months later, she successfully lose 30 pounds, to 120 jins, skin better than before, now always adhere to a healthy diet, weight is always changes, but the little floating. And she together with a female friend, although not completely in accordance with the meal to eat, but always constipation situation good, also lost a lot of weight,

Movement for example:

Start asking her out every morning brisk walking 40 minutes, go 40 minutes at night. Then begin to increase strength training, due to the village there is a fitness center, she started every day to exercise 30 minutes a week, after gradually increased aerobic exercise. Speaking of which, I need to remind you, many people are not willing to engage in strength training, worry, excessive muscle made of sturdy, but strength training can be very good to increase metabolic rate, and the rapid consumption of fat. Just before and after exercise are needed to do some stretching exercise, let your muscles and bones full stretch.

]]> https://ameblo.jp/healthslimarea/entry-11414319259.html Tue, 27 Nov 2012 16:18:44 +0900