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<title>Spiritのブログ</title>
<link>https://ameblo.jp/kahospirit/</link>
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<description>ブログの説明を入力します。</description>
<language>ja</language>
<item>
<title>練習</title>
<description>
<![CDATA[ <p>ずっと</p><br><p>柔軟性の不足</p><br><p>練習の不足を感じ</p><br><p>ヾ(▼ﾍ▼；)</p><br><p><br><a href="http://stat.ameba.jp/user_images/20100131/17/kahospirit/80/1f/j/o0604050310395682368.jpg"><img alt="Spiritのブログ" src="https://stat.ameba.jp/user_images/20100131/17/kahospirit/80/1f/j/t02200183_0604050310395682368.jpg" border="0"></a><br><br><a href="http://stat.ameba.jp/user_images/20100131/17/kahospirit/68/e9/j/o0604050310395682367.jpg"><img alt="Spiritのブログ" src="https://stat.ameba.jp/user_images/20100131/17/kahospirit/68/e9/j/t02200183_0604050310395682367.jpg" border="0"></a><br><br><a href="http://stat.ameba.jp/user_images/20100131/17/kahospirit/80/00/j/o0604050310395682365.jpg"><img alt="Spiritのブログ" src="https://stat.ameba.jp/user_images/20100131/17/kahospirit/80/00/j/t02200183_0604050310395682365.jpg" border="0"></a></p><br><p>たとえ</p><p> </p><p>疲れも感じて</p><p> </p><p>としても keep the <span class="dct-tt">practice on </span>wholeheartedly</p><br><br><br>
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<link>https://ameblo.jp/kahospirit/entry-10447233017.html</link>
<pubDate>Sun, 31 Jan 2010 17:17:29 +0900</pubDate>
</item>
<item>
<title>デザート</title>
<description>
<![CDATA[ <p>Spirit's名物</p><p><br><a href="http://stat.ameba.jp/user_images/20091215/01/kahospirit/d6/d9/j/o0800053310341400626.jpg"><img height="147" alt="Spiritのブログ" src="https://stat.ameba.jp/user_images/20091215/01/kahospirit/d6/d9/j/t02200147_0800053310341400626.jpg" width="220" border="0"></a><br><br><a href="http://stat.ameba.jp/user_images/20091215/01/kahospirit/7c/2f/j/o0800053310341400621.jpg"><img height="147" alt="Spiritのブログ" src="https://stat.ameba.jp/user_images/20091215/01/kahospirit/7c/2f/j/t02200147_0800053310341400621.jpg" width="220" border="0"></a><br></p><p>甘いです~~</p><br><p>おいしい食べ物 (^ε^)♪</p>
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</description>
<link>https://ameblo.jp/kahospirit/entry-10411450611.html</link>
<pubDate>Tue, 15 Dec 2009 01:31:20 +0900</pubDate>
</item>
<item>
<title>バーベキューの夜</title>
<description>
<![CDATA[ <h1 class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#000033" size="2">バーベキューの夜</font></span></h1><h1 class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#000033" size="2"><br></font></span></h1><h1 class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#000033" size="2">蹴ります<img height="16" alt="叫び" src="https://stat.ameba.jp/blog/ucs/img/char/char2/254.gif" width="16">親友と一緒です</font></span></h1><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3"><br></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><a href="http://stat.ameba.jp/user_images/20090729/03/kahospirit/44/cf/j/o0604045310222326751.jpg"><img height="165" alt="Spiritのブログ-足を蹴り" src="https://stat.ameba.jp/user_images/20090729/03/kahospirit/44/cf/j/t02200165_0604045310222326751.jpg" width="220" border="0"></a></span></p><br><p><strong><font color="#000033">s<font size="3">p</font><font size="4">i</font><font size="5">R</font><font size="6">I</font><font size="7">T</font><font size="2">登場<img height="16" alt="にひひ" src="https://stat.ameba.jp/blog/ucs/img/char/char2/193.gif" width="16"></font></font></strong></p><p><br><a href="http://stat.ameba.jp/user_images/20090729/03/kahospirit/3d/2b/j/o0604045310222326756.jpg"><img height="165" alt="Spiritのブログ-足を蹴り" src="https://stat.ameba.jp/user_images/20090729/03/kahospirit/3d/2b/j/t02200165_0604045310222326756.jpg" width="220" border="0"></a><br></p><p><strong><font color="#000033">its a good day to kick</font></strong></p><p><br><a href="http://stat.ameba.jp/user_images/20090729/03/kahospirit/44/cf/j/o0604045310222326751.jpg"></a><a href="http://stat.ameba.jp/user_images/20090729/03/kahospirit/8d/ad/j/o0604045310222326752.jpg"><img height="165" alt="Spiritのブログ-足を蹴り" src="https://stat.ameba.jp/user_images/20090729/03/kahospirit/8d/ad/j/t02200165_0604045310222326752.jpg" width="220" border="0"></a></p><br><p><a href="http://stat.ameba.jp/user_images/20090729/03/kahospirit/a1/ee/j/o0604045310222326757.jpg"><img height="165" alt="Spiritのブログ-足を蹴り" src="https://stat.ameba.jp/user_images/20090729/03/kahospirit/a1/ee/j/t02200165_0604045310222326757.jpg" width="220" border="0"></a></p><br><p><font size="2"><strong><font color="#000033"><font face="新細明體">暁と</font><font face="MS PGothic">京</font></font></strong></font></p><p><strong><font color="#000033"><br></font></strong></p><p><strong><font color="#000033">馬鹿者打ち倒します<img height="16" alt="パンチ！" src="https://stat.ameba.jp/blog/ucs/img/char/char2/043.gif" width="16"></font></strong></p><p><strong><font color="#000033"><br></font></strong></p><p><strong><font color="#000033">nice night</font></strong></p>
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</description>
<link>https://ameblo.jp/kahospirit/entry-10309499885.html</link>
<pubDate>Wed, 29 Jul 2009 03:56:53 +0900</pubDate>
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