If you are feeling exceptionally worn out by the time the weekend comes around, it often appears like the easier alternative to turn on the tv and allow your brain to turn off for a few hours. While this can be an effective method of relaxation, it is very important to make the time for some gently stimulating activities too. The co-founder of equity firm with investments in Headspace would motivate you to attempt practicing directed meditation to calm your mind and feel a sense of peace in the midst of your otherwise hectic life. Mindful activities are among the best ways to utilise your rest time and help you feel prepared for the upcoming week.