<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>かとやんのブログ</title>
<link>https://ameblo.jp/katokichi0117/</link>
<atom:link href="https://rssblog.ameba.jp/katokichi0117/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>シンプルライフを目指して断捨離＆ダイエットに奮闘中。人生最後のダイエットにしたい…70キロからのスタート、現在63キロ。目標は50キロ！</description>
<language>ja</language>
<item>
<title>また１つレベルアップしました</title>
<description>
<![CDATA[ <p></p><div>今日は自分の誕生日でした。<br>アラフォーの仲間入りでございます。<br>このまま独身貫きそうです　笑<br>初詣でおみくじ引いたら2年連続で、<br>恋愛はあきらめなさいだったのでね…<br>まぁ、健康に気を付けて楽しく過ごしていけたら良いな✨<br><br>さて、休日の誕生日だったので、ジムで終わるのも寂しいかなと思い、今日は友達とランチやカフェに行きました。<br><br>八雲にあるログハウス調のカフェ。<br></div><div><div><a href="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/bc/b3/j/o1078144014883117628.jpg"><img src="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/bc/b3/j/o1078144014883117628.jpg" border="0" width="400" height="534" alt=""></a></div><br><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/057.gif" alt="黄色い花">週替わりプレートランチ<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">。</span></div><div><div><a href="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/b8/ee/j/o1078144014883117634.jpg"><img src="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/b8/ee/j/o1078144014883117634.jpg" border="0" width="400" height="534" alt=""></a></div><br><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/057.gif" alt="黄色い花">デザートとドリンク<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);">。</span></div><div><div><a href="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/1d/d4/j/o1080108014883117639.jpg"><img src="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/1d/d4/j/o1080108014883117639.jpg" border="0" width="400" height="400" alt=""></a></div><br><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/057.gif" alt="黄色い花">食後は熊野大社で初詣</div><div><br></div><div><br></div><div>その後は、HAUSさんでショートケーキを友達にご馳走してもらいました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/047.png" alt="デレデレ" width="24" height="24"><div><a href="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/e9/1e/j/o1080108014883117643.jpg"><img src="https://stat.ameba.jp/user_images/20210117/21/katokichi0117/e9/1e/j/o1080108014883117643.jpg" border="0" width="400" height="400" alt=""></a></div><br></div><div>今年はもしかしたら、車買うかもしれないし、色々と変化ある年になるかもです。</div><div>コロナの影響で仕事も危しなのに車の買い替えしちゃっても大丈夫かな？…と不安になってます。</div><div>なるようになる、なんとかなるがモットーなのでその時はその時で<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/173.gif" alt="アップ"></div><br><p></p>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12650904765.html</link>
<pubDate>Sun, 17 Jan 2021 21:29:52 +0900</pubDate>
</item>
<item>
<title>今日からジム始め</title>
<description>
<![CDATA[ <p></p><div><a href="https://stat.ameba.jp/user_images/20210114/23/katokichi0117/ee/83/j/o1024102414881758614.jpg"><img src="https://stat.ameba.jp/user_images/20210114/23/katokichi0117/ee/83/j/o1024102414881758614.jpg" border="0" width="400" height="400" alt=""></a></div>大雪の影響で、月半分ジム行けなかったけど、ようやく溶けたので、今日からスタート！<br>正月太りしたかな？と心配してたけど、そんなに増えてなかった✨<br>良かった良かった…。<br>そして館内マナーもいちだんと厳しめになりました…<br>ラウンジも申請しなきゃ使えないし。<br>大変だけど、しっかり守って継続してジムが続けられるように協力したいと思います。<br><br>今年もダイエット継続しつつ、生き抜く事を目標にしていきたいと思います。<br><br>キャンプや登山とか参加してみたいし、グランピングもしてみたい…<br><p></p>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12650305650.html</link>
<pubDate>Thu, 14 Jan 2021 23:58:50 +0900</pubDate>
</item>
<item>
<title>11月も引き続き</title>
<description>
<![CDATA[ <div><a href="https://stat.ameba.jp/user_images/20201101/22/katokichi0117/3a/79/j/o0750133414844372878.jpg"><img src="https://stat.ameba.jp/user_images/20201101/22/katokichi0117/3a/79/j/o0750133414844372878.jpg" border="0" width="400" height="711" alt=""></a></div><br><div>先月もジム通い頑張りました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></div><div>体重はあんまり変化ないけど…</div><div>引き続き継続は力なり。</div><div><br></div>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12635357981.html</link>
<pubDate>Sun, 01 Nov 2020 22:01:21 +0900</pubDate>
</item>
<item>
<title>連休3日目</title>
<description>
<![CDATA[ とうとう…自分が住んでる市もコロナ陽性の方が…<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" alt="ガーン" width="24" height="24"><div>感染経路は調査中ですが気になります<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/039.png" alt="滝汗" width="24" height="24"></div><div><br></div><div>話は変わり、2月から脱毛サロン通いしてるんですが、初回だけVIO体験が半額ですよーっていう、スタッフさんの誘惑に負け、この前、VIO初体験してきましたよ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/047.png" alt="デレデレ" width="24" height="24"></div><div>いや、恥ずかしいじゃんね…でも、あちらはお仕事だ！と思って<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></div><div>まぁ、スタッフさんには淡々とテキパキと処理して頂きまして、あっという間に終わりましたわ。</div><div>アイマスクしてるから分からなかった　笑</div><div>一回じゃ、効果は出ないと思うけど、いずれしっかりとやってもらお<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></div><div><br></div><div>とりあえず、今は脇優先で<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/008.png" alt="チュー" width="24" height="24"></div><div><br></div><div>写真整理してたら、子猫時代のしまさんが。</div><div><div><a href="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/47/16/j/o0960072014794065236.jpg"><img src="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/47/16/j/o0960072014794065236.jpg" border="0" width="400" height="300" alt=""></a></div><div><br></div>今はお姉さん。<br><div><a href="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/cb/93/j/o1080108014794065239.jpg"><img src="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/cb/93/j/o1080108014794065239.jpg" border="0" width="400" height="400" alt=""></a></div><div><br></div><div><br></div><div><a href="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/d7/20/j/o1080108014794065242.jpg"><img src="https://stat.ameba.jp/user_images/20200725/14/katokichi0117/d7/20/j/o1080108014794065242.jpg" border="0" width="400" height="400" alt=""></a></div><div><br></div><br><br><br></div>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12613291486.html</link>
<pubDate>Sat, 25 Jul 2020 14:40:27 +0900</pubDate>
</item>
<item>
<title>今日は斐川町にある、鶴華 波積屋へ。天ぷら割子そば定食美味しい#出雲そば #斐川町 #...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CCQaipDH1TT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CCQaipDH1TT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CCQaipDH1TT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">今日は斐川町にある、鶴華 波積屋へ。 天ぷら割子そば定食美味しい☺️✨ #出雲そば #斐川町 #島根グルメは美味しかった #天ぷら#割子そば3段</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/maiko.3572/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Maiko</a>(@maiko.3572)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-05T10:08:02+00:00">2020年Jul月5日am3時08分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12609050946.html</link>
<pubDate>Sun, 05 Jul 2020 19:08:05 +0900</pubDate>
</item>
<item>
<title>妹が帰って来たので地元のカフェでランチしましたシーフードドリアチーズがトロッで熱々ボリ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CCNa-kBAUXi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CCNa-kBAUXi/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CCNa-kBAUXi/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">妹が帰って来たので地元のカフェでランチしました シーフードドリア🦑🦐 チーズがトロッで熱々😚ボリュームもあって満腹感100%✨ デザートのプリンも美味しかった✨✨ カウンター席あるから、1人ランチしに行くのもありかなぁ？😋 カレーも美味しそうでした😚  #39plus  #島根カフェ ﻿ #島根グルメ #島根 #雲南市 ﻿ #うんなんフォト ﻿ #カフェ好きな人と繋がりたい ﻿ #cafe</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/maiko.3572/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Maiko</a>(@maiko.3572)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-04T06:14:07+00:00">2020年Jul月3日pm11時14分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12608789518.html</link>
<pubDate>Sat, 04 Jul 2020 15:14:11 +0900</pubDate>
</item>
<item>
<title>新しいプロテインと、気になってた、生姜パウダー。#タンパクオトメ #生姜パウダー</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CCJBqHdAdKz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CCJBqHdAdKz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CCJBqHdAdKz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Maiko(@maiko.3572)がシェアした投稿</a> - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-02T13:15:55+00:00">2020年Jul月2日am6時15分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12608443682.html</link>
<pubDate>Thu, 02 Jul 2020 22:15:59 +0900</pubDate>
</item>
<item>
<title>標準体重目指して</title>
<description>
<![CDATA[ <div><div><a href="https://stat.ameba.jp/user_images/20200702/15/katokichi0117/77/ac/j/o0750133414783055194.jpg"><img src="https://stat.ameba.jp/user_images/20200702/15/katokichi0117/77/ac/j/o0750133414783055194.jpg" border="0" width="400" height="711" alt=""></a></div><br>お！62kg台に戻ってきたぞ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></div><div>引き継ぎ頑張ろ。</div><div>ジムは7月も休会する事に<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/016.png" alt="キョロキョロ" width="24" height="24"></div><div>まだスタジオプログラムの人数制限がね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/017.png" alt="ショボーン" width="24" height="24"></div><div>8月から再開できるといいなー。</div><div><br></div><div>標準体重達成したら、新しいPCを買う！</div><div>iMac 27インチが希望<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" alt="口笛" width="24" height="24"></div><div>ブログ更新やWEB観覧が多いけど、見た目重視です<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/023.png" alt="爆笑" width="24" height="24"></div><div>配線スッキリさせたいので。</div><div><br></div><div>ローンは組みたく無いので、現金購入する！</div><div>貯金とダイエットだー！</div><div><br></div><div><br></div>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12608362051.html</link>
<pubDate>Thu, 02 Jul 2020 15:24:47 +0900</pubDate>
</item>
<item>
<title>噂のFire TV Stickを買ってさっそくTVに繋げてみましたとりあえずAbemaと...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CB7WGawAZyA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CB7WGawAZyA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CB7WGawAZyA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">噂のFire TV Stickを買ってさっそくTVに繋げてみました😃 とりあえずAbemaとYoutube観てます。長く使いたいから壊れませんように😂 #firetvstick</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/maiko.3572/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Maiko</a>(@maiko.3572)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-06-27T05:45:10+00:00">2020年Jun月26日pm10時45分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12607209464.html</link>
<pubDate>Sat, 27 Jun 2020 14:45:14 +0900</pubDate>
</item>
<item>
<title>今日の測定</title>
<description>
<![CDATA[ <div>あ、我が家のアイドルが<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" alt="口笛" width="24" height="24"><a href="https://stat.ameba.jp/user_images/20200624/12/katokichi0117/b6/ae/j/o1080108014778931246.jpg"><img src="https://stat.ameba.jp/user_images/20200624/12/katokichi0117/b6/ae/j/o1080108014778931246.jpg" border="0" width="400" height="400" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20200624/12/katokichi0117/51/76/j/o0750133414778931249.jpg"><img src="https://stat.ameba.jp/user_images/20200624/12/katokichi0117/51/76/j/o0750133414778931249.jpg" border="0" width="400" height="711" alt=""></a></div><div><br></div><div>62と63で迷走中です<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/015.png" alt="笑い泣き" width="24" height="24"></div><div>体脂肪は変化してるのかな？</div><div>ちょっと運動をサボってるのも原因かも<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/039.png" alt="滝汗" width="24" height="24"></div><br><br>
]]>
</description>
<link>https://ameblo.jp/katokichi0117/entry-12606497332.html</link>
<pubDate>Wed, 24 Jun 2020 12:01:56 +0900</pubDate>
</item>
</channel>
</rss>
