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<title>36歳プランナーのブログ</title>
<link>https://ameblo.jp/kazz-epick/</link>
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<description>日々のインプットとアウトプットのダイアリー。</description>
<language>ja</language>
<item>
<title>くっ・・・</title>
<description>
<![CDATA[ <div><br></div><div><br></div><div>iknowはリハビリも兼ねて1000からスタート！！</div><div><br></div><div><br></div>でもうまく時間が取れず。。。<div><br></div><div>いきなり2時間は無理そうなので<div><br></div><div>明日は1時間20分を目標にします。</div><div><div><br></div><div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><a href="http://stat.ameba.jp/user_images/20160706/00/kazz-epick/ea/f1/j/o0480085413690391286.jpg"><img src="https://stat.ameba.jp/user_images/20160706/00/kazz-epick/ea/f1/j/o0480085413690391286.jpg" border="0" width="400" height="711" alt="{A2645B81-94C3-4081-93CA-43823ED71264}"></a></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left">でも10kmのウォーキングは達成！！</div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><!-- amb-ig --><div class="ambapp-instagram-0"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BHfB4jDBZ3K/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#ボストンテリア #散歩</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Kazuya (@kazuya.epick77) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-07-05T15:28:55+00:00">Jul 5, 2016 at 8:28am PDT</time></p></div></blockquote><br><script async defer src="https://platform.instagram.com/en_US/embeds.js"></script></div><!-- //amb-ig --><br><!-- amb-ig --><div class="ambapp-instagram-1"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; 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font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">まぁまぁ #継続は力なり</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Kazuya (@kazuya.epick77) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-07-05T15:33:35+00:00">Jul 5, 2016 at 8:33am PDT</time></p></div></blockquote><br><script async defer src="https://platform.instagram.com/en_US/embeds.js"></script></div><!-- //amb-ig --><br><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><br><br></div></div></div>
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</description>
<link>https://ameblo.jp/kazz-epick/entry-12177714361.html</link>
<pubDate>Wed, 06 Jul 2016 00:21:42 +0900</pubDate>
</item>
<item>
<title>くっ・・・</title>
<description>
<![CDATA[ <div><br></div><div><br></div><div>iknowはリハビリも兼ねて1000からスタート！！</div><div><br></div><div><br></div>でもうまく時間が取れず。。。<div><br></div><div>いきなり2時間は無理そうなので<div><br></div><div>明日は1時間20分を目標にします。</div><div><div><br></div><div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><a href="http://stat.ameba.jp/user_images/20160706/00/kazz-epick/ea/f1/j/o0480085413690391286.jpg"><img src="https://stat.ameba.jp/user_images/20160706/00/kazz-epick/ea/f1/j/o0480085413690391286.jpg" border="0" width="400" height="711" alt="{A2645B81-94C3-4081-93CA-43823ED71264}"></a></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left">でも10kmのウォーキングは達成！！</div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><!-- amb-ig --><div class="ambapp-instagram-0"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BHfB4jDBZ3K/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#ボストンテリア #散歩</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Kazuya (@kazuya.epick77) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-07-05T15:28:55+00:00">Jul 5, 2016 at 8:28am PDT</time></p></div></blockquote><br><script async defer src="https://platform.instagram.com/en_US/embeds.js"></script></div><!-- //amb-ig --><br><!-- amb-ig --><div class="ambapp-instagram-1"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.4537037037% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BHfCaqhhGdp/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">まぁまぁ #継続は力なり</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A photo posted by Kazuya (@kazuya.epick77) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-07-05T15:33:35+00:00">Jul 5, 2016 at 8:33am PDT</time></p></div></blockquote><br><script async defer src="https://platform.instagram.com/en_US/embeds.js"></script></div><!-- //amb-ig --><br><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><div id="A2645B81-94C3-4081-93CA-43823ED71264" style="text-align:left"><br></div><br><br></div></div></div>
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</description>
<link>https://ameblo.jp/kazz-epick/entry-12177714148.html</link>
<pubDate>Wed, 06 Jul 2016 00:21:42 +0900</pubDate>
</item>
<item>
<title>iKnow</title>
<description>
<![CDATA[ 一大決心して1年間プランを購入しました‼️<div><br></div><div><br></div><div>9,360円。。</div><div><br></div><div><br></div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">目標 : &nbsp;2時間/日 英語にふれる&nbsp;</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">です。</span><br></div><div><br></div><div><br></div><div><br></div><div>まずはこのコースを制覇。</div><div><br></div><div><br></div><div><br></div><div><div id="54014A23-8F3D-46B3-BD88-DB9AE19FA1C4" style="text-align:left"><a href="http://stat.ameba.jp/user_images/20160705/08/kazz-epick/bb/43/j/o0480085413689716746.jpg"><img src="https://stat.ameba.jp/user_images/20160705/08/kazz-epick/bb/43/j/o0480085413689716746.jpg" border="0" width="400" height="711" alt="{54014A23-8F3D-46B3-BD88-DB9AE19FA1C4}"></a></div><br><br></div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/kazz-epick/entry-12177438493.html</link>
<pubDate>Tue, 05 Jul 2016 08:09:41 +0900</pubDate>
</item>
<item>
<title>いつだってスタートできる。</title>
<description>
<![CDATA[ 心を入れ替えて取り組むぜ。<div><br></div><div>必達！！</div><div><div><br></div><div>①海外にいっても困らないだけの英語力を習得する。2017/3月まで。</div><div><br></div><div>②10kg減量。2016/11月まで。</div><div><br></div><div><br></div><div>早速プランニング。</div><div><br></div><div>飛ばしすぎず、でも飽きないようにスムーズに。</div><div><br></div></div>
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</description>
<link>https://ameblo.jp/kazz-epick/entry-12177324822.html</link>
<pubDate>Mon, 04 Jul 2016 21:29:28 +0900</pubDate>
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