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<title>けいのブログ</title>
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<description>ブログの説明を入力します。</description>
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<item>
<title>ブロンプトンで東京湾1周211.4km</title>
<description>
<![CDATA[ <p>猛暑も過ぎ去り…</p><p>長距離ライドの季節到来👍</p><p>去年の盆休み…真夏に150km走ったら死にそうになった為(笑)</p><p>長距離は秋か春だなと( ´艸｀)</p><p>ってな訳で…</p><p>やっと涼しさが戻りつつある9月に目標の1つだった長距離ポタリングを🚴</p><p>夜のうちに愛車のブロンプトンの空気圧をチェック✨</p><p>チェーンにも油を✨</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/bc/3f/j/o1080081015006463079.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/bc/3f/j/o1080081015006463079.jpg" border="0" width="400" height="300" alt=""></a></div><p></p><p>東京湾1周…いつかやりたかったワンイチを決行✨</p><p>出発時刻は早朝の4:39⏰</p><p>4時に起き、水筒に氷とアクエリアスを入れ、いざ出発🚴💨</p><p>目指すは横須賀方面🚴</p><p>葛飾区からなので、反時計回り⏰からのアクセスにて🚴</p><p>早朝なので、辺りはまだ真っ暗…</p><p>車も少なくガンガン飛ばせる🚴</p><p>5時頃銀座のApple前を通過したら…</p><p>iPhone13を購入する人達が既に並んでた😱</p><p>皆早起きね✨</p><p>7時過ぎるとどんどん車が増え、今回荒サイと違いオール一般道なので車にも気を使い安全に飛ばす🚴💨💨💨</p><p>フェリーって何時に出航？</p><p>1時間に何本？</p><p>なーんて事を考えながら…</p><p>気づけばフェリー乗り場🚢</p><p>80km走破し、時刻は8:50⏰</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/fc/bc/j/o1080081015006463084.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/fc/bc/j/o1080081015006463084.jpg" border="0" width="400" height="300" alt=""></a></div><p>チケットは片道1400円でした。</p><p>出発時刻は9:25⛴</p><p>到着時刻も良いタイミングでした(笑)</p><p>ついてる( ´艸｀)</p><p>いざフェリーに乗船⛴</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/09/bb/j/o1080108015006463093.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/09/bb/j/o1080108015006463093.jpg" border="0" width="400" height="400" alt=""></a></div><p>そのまま折り畳まずに乗せ、係の人がちゃんと固定してくれました。</p><p>ここで…</p><p>朝ごはん🍚</p><p>売店には珍しいおにぎりが…</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/50/9c/j/o1080081015006463102.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/50/9c/j/o1080081015006463102.jpg" border="0" width="400" height="300" alt=""></a></div><p><br></p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/c5/e5/j/o1080081015006463111.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/c5/e5/j/o1080081015006463111.jpg" border="0" width="400" height="300" alt=""></a></div><p>くじらのおにぎり🍙</p><p>食べてみると、食べた事のある懐かしい味が😋</p><p>どこで食べたかは覚えてませんが🤔</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/e6/71/j/o1080081015006463113.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/e6/71/j/o1080081015006463113.jpg" border="0" width="400" height="300" alt=""></a></div><p>80km走った後のおにぎり🍙とコーラは最高でした👍</p><p>出航から40分程度で千葉県の浜金谷港に到着✨</p><p>まだまだ中盤に差し掛かってない今回のワンイチ💦</p><p>さて🚴💨北上するぞ👍</p><p>港からしばらく続く地味な上りに耐えながら…</p><p>耐えながら…</p><p>暑いし😱💦</p><p>30℃超えてるし😱💦</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/dd/6f/j/o1080081015006463115.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/dd/6f/j/o1080081015006463115.jpg" border="0" width="400" height="300" alt=""></a></div><p>途中休憩と栄養補給しながらひたすら北上💦</p><p>まだ残り100kmかぁ〜👀</p><p>まだ残り80kmかぁ〜😅</p><p>なんて思いながら…</p><p>途中迷子(笑)</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/90/ed/j/o1080081015006463119.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/90/ed/j/o1080081015006463119.jpg" border="0" width="400" height="300" alt=""></a></div><p>ナビも自転車ルートこんな所走らすし😳</p><p>マジか‼️(￣▽￣;)</p><p>木更津辺りまで来ると栄えてる🏢</p><p>コンビニもビシバシあるので…</p><p>こんな暑い日は…</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/23/19/j/o1078144015006463120.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/23/19/j/o1078144015006463120.jpg" border="0" width="400" height="534" alt=""></a></div><p>コレ❤️</p><p>生き返る( ´艸｀)</p><p>山専水筒持って来てたので、氷が長持ち✨</p><p>ちょくちょく自動販売機でアクエリアス補給しながら…</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/8b/d8/j/o1080081015006463123.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/8b/d8/j/o1080081015006463123.jpg" border="0" width="400" height="300" alt=""></a></div><p>海を眺め休憩しながらいよいよ東京へ💪</p><p>残り50km切って来ると嬉しくなってくる〜(笑)</p><p>残り15kmになると…</p><p>疲れた足にも力が湧いてくる❤️</p><p>やっと荒サイへ到着✨</p><p>このまま帰ると…</p><p>走行距離が200km丁度✨</p><p>フェリーに乗ってたのが10～11kmなので、このまま帰ると自走距離189km～190kmになってしまうので、荒サイへ🚴💨</p><p>荒サイで更に距離を伸ばし…</p><div><a href="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/bd/67/j/o0957095715006463125.jpg"><img src="https://stat.ameba.jp/user_images/20210925/20/keitashachousama/bd/67/j/o0957095715006463125.jpg" border="0" width="400" height="400" alt=""></a></div><p>トータル211.4kmフィニッシュ🚴💨</p><p>自走距離も200kmちょっとに調整しました(笑)</p><p>カーボンサドルなんだけど、信号待ちとかでちょくちょく止まるから全く痛くならず、無事東京湾1周を愛車のブロンプトンと共に完走出来ました✌️</p><p><br></p>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12700131219.html</link>
<pubDate>Sat, 25 Sep 2021 20:04:41 +0900</pubDate>
</item>
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<title>トカラ列島をブロンプトンで</title>
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<![CDATA[ <p>トカラ列島…時を忘れさせる島…<br>フェリー乗り場のチケット売り場に大きく書いてあるが…文字通り時を忘れ、曜日も忘れてしまうかもしれない😁<br></p><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/2d/aa/j/o1080108014420409064.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/2d/aa/j/o1080108014420409064.jpg" border="0" width="400" height="400" alt=""></a></div><p>今回は、トカラ列島十島村の1つ…中之島に上陸🚶‍♀️👣👣</p><p>島にはお店が無く、食事は宿の3食のみと考えておいた方が良い✨</p><p>17時〜19時まで開く売店があるけど品数も少なく、凡そ本土の倍の値段(笑)自動販売機は1台あります🥫✨</p><p>いよいよブロンプトンで初の中之島1周に出発👍✨</p><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/3b/45/j/o0809108014420409066.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/3b/45/j/o0809108014420409066.jpg" border="0" width="400" height="533" alt=""></a></div>左周りか右周りか悩むところ( *´艸`)<div>とりあえず左周りへ🚴💨</div><div>海沿いはほぼ平坦だけど、そんなに長くは続かず、坂道に突入💨💦</div><div>急な上りを…💦</div><div>ちょっと進むと直ぐに見晴らしも良くなってきます✨</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/f5/9b/j/o1080080914420409068.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/f5/9b/j/o1080080914420409068.jpg" border="0" width="400" height="299" alt=""></a></div></div><div>とにかく坂道が多い💦</div><div>2速にしちゃったブロンプトンでは無謀すぎる(笑)</div><div>左周りは、島の人達もあまり利用しないのか…半分近く来るとちょっと寂しげな道に…</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/00/e5/j/o1080080914420409069.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/00/e5/j/o1080080914420409069.jpg" border="0" width="400" height="299" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/57/f1/j/o1080080914420409073.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/57/f1/j/o1080080914420409073.jpg" border="0" width="400" height="299" alt=""></a></div>ひたすら上るといよいよ平坦な道が❤️</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/76/9f/j/o1080108014420409079.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/76/9f/j/o1080108014420409079.jpg" border="0" width="400" height="400" alt=""></a></div>自転車は、島に俺だけ( *´艸`)</div><div>1周するブロンプトンは、もしかしたら初かな👀？</div><div>一番乗り🚴💨💨💨✨</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/ab/0f/j/o1080080914420409084.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/ab/0f/j/o1080080914420409084.jpg" border="0" width="400" height="299" alt=""></a></div><br><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/0b/a7/j/o1080080914420409095.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/0b/a7/j/o1080080914420409095.jpg" border="0" width="400" height="299" alt=""></a></div>景色も素晴らしい🌊</div><div>青い海✨最高👍</div><div>上りもキツイが…下りもキツイ👀</div><div>あまり飛ばすとちょっと危険かも💦</div><div>道はアスファルトではなく、コンクリートなんだけど繋ぎ目や段差がちょくちょくあるので気をつけよう🚴💦</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/03/a0/j/o1080108014420409101.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/03/a0/j/o1080108014420409101.jpg" border="0" width="400" height="400" alt=""></a></div>途中野ヤギとガチンコ(笑)</div><div>ビックリしてヤギタジタジ( *´艸`)</div><div>即逃げてた(笑)</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/af/f9/j/o1080080914420409104.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/af/f9/j/o1080080914420409104.jpg" border="0" width="400" height="299" alt=""></a></div>天然記念物のトカラ馬が大切に育てられてるこちらでは、人も馬もストレスを忘れてしまう景色が✨</div><div>癒されるぅ〜❤️</div><div><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/7a/e3/j/o1080108014420409109.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/7a/e3/j/o1080108014420409109.jpg" border="0" width="400" height="400" alt=""></a></div><br><div><a href="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/36/a9/j/o1080080914420409112.jpg"><img src="https://stat.ameba.jp/user_images/20190602/01/keitashachousama/36/a9/j/o1080080914420409112.jpg" border="0" width="400" height="299" alt=""></a></div>通行止めの区間がある為、全ての外周で1周するのは不可💦</div><div>1周27km程だけど、まぁ〜疲れました💦</div><div>たかが27kmだけど、ほぼ坂なので💦</div><div>トカラ列島…時を忘れさせる島✨</div><div>たまには時を忘れに是非トカラ列島へ…</div><div>島の不便さもまた良し！</div><div>都会に慣れ切った体には、とても良い薬になりました😁✨</div><div><br></div>
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<link>https://ameblo.jp/keitashachousama/entry-12465614796.html</link>
<pubDate>Sun, 02 Jun 2019 01:02:08 +0900</pubDate>
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<title>ブロンプトンワールドチャンピオンシップ2019</title>
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<![CDATA[ 初エントリーから1年ぶりのチャンピオンシップ🚴💨<div>今年で2回目✨</div><div><br></div><div>君津のホテルに前乗りし、愛車の点検✨<br><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/4b/b8/j/o1080108014381199602.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/4b/b8/j/o1080108014381199602.jpg" border="0" width="400" height="400" alt=""></a></div>チェーンオイルよし👆</div><div>各所緩み無し👆</div><div>ヨシ💨</div><div>明日に備えて…寝よう(¦:3[▓▓]</div><div><br></div><div>朝だよー☀️🌈</div><div>おはよぉー🌞😊🌞</div><div>朝から弟と朝食バイキングで腹ごしらえ🍳</div><div>いざ出陣(*｀Д´)っ乂c(｀Д´*)<br><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/22/dd/j/o1080081014381199614.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/22/dd/j/o1080081014381199614.jpg" border="0" width="400" height="300" alt=""></a></div>1年経つとコースの勾配とかも忘れてしまいドキドキ(笑)</div></div><div>今回で２回目のエントリー…</div><div>前回から1年、色んなブロンプトン乗りの方と知り合い、袖ヶ浦フォレストレースウェイに着くや否や、色んな方と久しぶりです🤚</div><div>と挨拶を交わせた😁</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/42/5c/j/o1080081014381199618.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/42/5c/j/o1080081014381199618.jpg" border="0" width="400" height="300" alt=""></a></div>今年のゼッケンは…早めに申し込んだのでこれ↓</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/73/6c/j/o1080081014381199630.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/73/6c/j/o1080081014381199630.jpg" border="0" width="400" height="300" alt=""></a></div>なんと…間抜けな俺は、チケットを忘れてしまったオチが( ´艸｀)</div><div>でも、ゼッケン覚えてたので言ったら直ぐに対応してくれた😁</div><div>スタッフさんありがとうございます✨</div><div>今年も沢山の人達が方々から集まってた✨</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/b4/a6/j/o1080081014381199638.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/b4/a6/j/o1080081014381199638.jpg" border="0" width="400" height="300" alt=""></a></div>色んな方と話したりしてる間に、あっという間に午後の試走の時間が…</div><div>試走から3周周りへたばった( ´艸｀)💦</div><div>でも、この位走っとかないと本戦の時がヤバイ💨</div><div>そして…</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/77/db/j/o0810108014381199641.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/77/db/j/o0810108014381199641.jpg" border="0" width="400" height="533" alt=""></a></div>いよいよスタートラインへ…</div><div>緊張の瞬間を迎えた…</div><div>秒読みスタート…</div><div>GO🚴💨💨💨💨💨</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/9e/2a/j/o1029070414381199642.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/9e/2a/j/o1029070414381199642.jpg" border="0" width="400" height="273" alt=""></a></div>くぅー💦やはり最初のコーナーと、最後のコーナーの上りががキクゥー🚴💨💦💦💦</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/ca/67/j/o1080072014381199647.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/ca/67/j/o1080072014381199647.jpg" border="0" width="400" height="266" alt=""></a></div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/3d/5b/j/o1080081014381199652.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/3d/5b/j/o1080081014381199652.jpg" border="0" width="400" height="300" alt=""></a></div>1周2.4kmを5周走って12km🚴💨💨💨</div></div><div>フィニッシュ🚴💨💨💨</div><div>結果は…</div><div>去年より23➘💧の61位💦</div><div>残念…</div><div>でも、来年の目標が出来た😁</div><div>結果は残念だったけど、色んな方と出会えたり、話せたりして充実した1日でした😁👍</div><div>結果よりも…楽しめた事に感謝✨</div><div><div><a href="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/2d/15/j/o1080081014381199658.jpg"><img src="https://stat.ameba.jp/user_images/20190330/00/keitashachousama/2d/15/j/o1080081014381199658.jpg" border="0" width="400" height="300" alt=""></a></div>袖ヶ浦フォレストレースウェイ…</div><div>また来年戻って来て、リベンジ果たすからな👍✨</div>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12450543590.html</link>
<pubDate>Sat, 30 Mar 2019 00:01:36 +0900</pubDate>
</item>
<item>
<title>メリークリスマス毎年ケンタ買うのに苦労するから前もってネット注文大人買いしてやったぜぇ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BrucJFYHCz0/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BrucJFYHCz0/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BrucJFYHCz0/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">メリークリスマス🎄✨ 毎年ケンタ買うのに苦労するから前もってネット注文😁 大人買いしてやったぜぇ︎ ⤴︎✨ そしたら、手書きのお手紙がそっと添えてありました😊 粋ですねー😊 買って良かったと思うし、スタッフさんも良い方達だと思うわぁ✨ さて、食べよー❤️</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/keita.tokyo_japan/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ケイ</a>さん(@keita.tokyo_japan)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-12-23T09:57:10+00:00">2018年Dec月23日am1時57分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12427877164.html</link>
<pubDate>Sun, 23 Dec 2018 18:57:42 +0900</pubDate>
</item>
<item>
<title>今年も残りあとわずか、、、皆さんいっぱいのいいね！ありがとうございました</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BrrhAI-HrUb/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BrrhAI-HrUb/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BrrhAI-HrUb/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">ケイさん(@keita.tokyo_japan)がシェアした投稿</a> - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-12-22T06:41:55+00:00">2018年Dec月21日pm10時41分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12427617174.html</link>
<pubDate>Sat, 22 Dec 2018 15:42:18 +0900</pubDate>
</item>
<item>
<title>体幹が鍛えられた結果</title>
<description>
<![CDATA[ いつもの様に荒サイをカッ飛んでる時にふと思った、、、<div>そろそろ両手離し出来るんじゃね👀？</div><div>恐る恐る離してみる(タイヤが小さいからビビった😅💦)<br><iframe src="https://static.blog-video.jp/?v=jbRM9Awn7OfG54RHIPk1YOi4" width="276" height="276" frameborder="0" scrolling="no"></iframe><br></div><div>おぉ～👀👀👀✨</div><div>出来た😁</div><div>意外とふらつきもせずに走れた🚴💨</div><div>体幹が鍛えられると速度も上がるし、走行しててもブレない✨</div><div>やっぱりローラー特訓で培った体幹は重要&lt;( ¯﹀¯ )&gt;✨</div><div><div><a href="https://stat.ameba.jp/user_images/20181124/22/keitashachousama/27/4a/j/o1080081014309157775.jpg"><img src="https://stat.ameba.jp/user_images/20181124/22/keitashachousama/27/4a/j/o1080081014309157775.jpg" border="0" width="400" height="300" alt=""></a></div><br>ブロンプトン仲間と夜集まってローラー特訓😁</div><div>ヨシ！</div><div>これからも頑張ろう🚴💨💨💨</div>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12421341936.html</link>
<pubDate>Sat, 24 Nov 2018 22:21:55 +0900</pubDate>
</item>
<item>
<title>はい！7kg台頂きました</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BqjADP_HpjV/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BqjADP_HpjV/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BqjADP_HpjV/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">ケイさん(@keita.tokyo_japan)がシェアした投稿</a> - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-11-24T02:48:40+00:00">2018年Nov月23日pm6時48分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12421215829.html</link>
<pubDate>Sat, 24 Nov 2018 11:49:17 +0900</pubDate>
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<item>
<title>今日は、師匠宅で美味しいカフェモカを頂きその後ポタリングへこだわりの豆！そしてモカ！...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BqSN8mbHO0X/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BqSN8mbHO0X/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BqSN8mbHO0X/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">今日は、師匠宅で美味しいカフェモカを頂きその後ポタリングへ✨ こだわりの豆！そしてモカ！ 挽きたてエスプレッソは格別だ👀✨コクが違うわぁー☕️ のんびり走るのって楽しい( ´艸｀) 前を走る何かを追いかけるわけでもなく(笑) 抜かれないか後ろを気にするでもなく、、、 速度も気にせず走るのって、、、 良い( ´艸｀)❤️</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/keita.tokyo_japan/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ケイ</a>さん(@keita.tokyo_japan)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-11-17T14:23:00+00:00">2018年Nov月17日am6時23分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12419769587.html</link>
<pubDate>Sat, 17 Nov 2018 23:23:28 +0900</pubDate>
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<title>ローラーで体幹鍛えられたのか、両手放しが出来るようになってた(笑)恐る恐る離したら、あれ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BqQ8W6fnGMv/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BqQ8W6fnGMv/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BqQ8W6fnGMv/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">ローラーで体幹鍛えられたのか、両手放しが出来るようになってた(笑) 恐る恐る離したら、あれ？行けるじゃんって( ´艸｀) 🚴💨💨💨</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/keita.tokyo_japan/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ケイ</a>さん(@keita.tokyo_japan)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-11-17T02:31:18+00:00">2018年Nov月16日pm6時31分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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<link>https://ameblo.jp/keitashachousama/entry-12419626780.html</link>
<pubDate>Sat, 17 Nov 2018 11:32:04 +0900</pubDate>
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<item>
<title>血の気が多いから、5ℓ程血を抜いてくれって言ったら、400㎖で勘弁して下さいって言われたぁ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BqPTyELniGr/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BqPTyELniGr/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BqPTyELniGr/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">血の気が多いから、5ℓ程血を抜いてくれって言ったら、400㎖で勘弁して下さいって言われたぁー&lt;( ¯﹀¯ )&gt;✨ 血の気が多い方は、是非献血で血を抜きましょう✨ 温厚になれますよ( ´艸｀) 最近のカードは紙じゃ無いのね😁 今なら限定カードゲット出来ます😊</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/keita.tokyo_japan/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ケイ</a>さん(@keita.tokyo_japan)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-11-16T11:16:16+00:00">2018年Nov月16日am3時16分PST</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/keitashachousama/entry-12419504583.html</link>
<pubDate>Fri, 16 Nov 2018 20:16:52 +0900</pubDate>
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