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<title>徒然デブエット日記</title>
<link>https://ameblo.jp/kiki-make0225/</link>
<atom:link href="https://rssblog.ameba.jp/kiki-make0225/rss20.xml" rel="self" type="application/rss+xml" />
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<description>初めまして。水稚と申します。ぽっちゃりの境界を越えてデブまっしぐらな自分に対して、いい加減痩せねばと思わせるためにもこのブログを始めました。飽き性なのでどこまで続くか謎ですが、とりあえずがんばります( ´ ▽ ` )ﾉ基礎代謝:1605kcal</description>
<language>ja</language>
<item>
<title>ばたばたばたばた</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日は会社の人と飲みに行き、</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今日は仕事関連のよく知らない人と飲みに行きます。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">マジ行きたくない（笑）</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ドタキャンしちゃ…ダメかなぁ…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比+0.8kg（開始日比-1.3kg）</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.11</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：2942kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：700kcal</div><div>ハーブチキン弁当 700kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：2000kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>飲みに行きました…</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•赤坂見附から飯田橋まで歩く</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">まじで酒ハンパねぇ（笑）</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">禁酒したら痩せるって言葉はある意味本当なのかもしれない。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そういえば、ポッキー&amp;プリッツの日でしたね！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どっちも食べなかったけど(￣▽￣)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">バタバタしすぎて書けないので、今日は三題噺はお休み！</div>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11951535063.html</link>
<pubDate>Wed, 12 Nov 2014 20:22:34 +0900</pubDate>
</item>
<item>
<title>ゆめゆらゆら</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">不思議な夢を見ました。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">子ども？こいぬ？を拾う夢。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">よくわからんけど、すごい可愛がっていて、</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">幸せな夢だったように思う。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">夢なら覚めないでー…。もう覚めてますが。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、ご報告です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比-0.8kg（開始日比-2.1kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→何かしら動いた後は体重が増える。</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体脂肪も測れってことかしら？</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.10</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1703kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：861kcal</div><div>ほうれん草とベーコンのアマトリチャーナ 706kcal</div><div>サラダ 50kcal</div><div>グレープフルーツジュース 105kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：600kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>バナナチョコ生クリームクレープ 600kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•今日は特に動きなし。&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">んー…つい誘惑に駆られてクレープ買っちゃいました（笑）</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">だって駅前でワゴン販売してたんやもん！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">あんな寂れた駅の駅前で！笑<br><br><br><div>今日の散文…ていうか三題噺やな（笑）</div><div>テーマは『台所』『貝殻』『吊す』</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">1Kの台所に、風が通る。窓の外には雪がちらつく。鍋からはコンソメのおいしそうな匂いが立ち上る。彼が好きだったポトフ。今日で最後にしようと思った。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">サーファーで海の男を自称していた彼。ときどき浜で見つけた貝殻やシーグラスを私に拾ってきてくれた。日に焼けた黒い肌に無邪気に笑う八重歯が可愛い人だった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">サーファー仲間とハワイに行ってくると、秋に出かけていった彼は、まだ帰らない。“特大の綺麗な貝殻見つけてきてやるかんな！”。その言葉を信じ続けて、もう7年半が過ぎた。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">窓を開けると、冷たい空気が温もりを求めて室内に入り込んでくる。玄関に吊るされたウィンドチャイムは揺れるだけで、まだその音を鳴らさない。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今回は切ない系。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ウィンドチャイムがならない理由は２つあります。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さて、なんでしょう？笑</div>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11950912724.html</link>
<pubDate>Tue, 11 Nov 2014 10:31:52 +0900</pubDate>
</item>
<item>
<title>いっしゅうかんのはじまりはじまり</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今週も始まりました！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">お仕事が怖くて仕方ない。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です(；▽；)ノ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">嫌いな先輩と絡むのにはリハビリが必要ですぅ。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比+0.4kg（開始日比-1.3kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→そんなに食べてる気はしないんだけど順調に戻り始めたね(￣▽￣)</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.09</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1600kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：790kcal</div><div>サーモンいくら丼 590kcal</div><div>チキンソテー 200kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー： 810kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>炭火焼き鳥丼 614kcal</div><div>カロリ。アロエサワー88kcal</div><div>カロリ。 &nbsp;108kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•5時間ひたすら立ちっぱなし、歩きっぱなし</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">疲れた。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そして昨日から同居人が増えました。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">予想以上の展開を持って現れました（笑）</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">はてさてどうしたものやら。</div><br>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11950450114.html</link>
<pubDate>Mon, 10 Nov 2014 08:52:42 +0900</pubDate>
</item>
<item>
<title>ルームストーリーは突然に。</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">朝、突然の連絡。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">…同居人が増えそうです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">まじかぁぁぁあ！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">あ、ペットじゃないです。男でもないです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">女性です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ま、まだわかんないしとりあえずほっとこう。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比+0.6kg（開始日比-1.7kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→だからなんで増えるんだよおおぉぉぉお！</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.10.27</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1437kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：693kcal</div><div>キムチラーメン 493kcal</div><div>ガーリックチキン 200kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：744kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>天ぷらうどん（麺はこんにゃく麺） 294kcal</div><div>白身魚のタルタルフライ 340kcal</div><div>カロリ。ベリーモヒート 110kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•今日は特に動きなし。&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">よくわからん。</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">活動エネルギーがないからですか。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ぐぅたら生きてるだけじゃダメですか！笑</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ダメなんでしょうねぇ…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">散文は基本平日にします！</div>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11950042922.html</link>
<pubDate>Sun, 09 Nov 2014 10:20:58 +0900</pubDate>
</item>
<item>
<title>はなきん</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">金曜日。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ちょっとテンション上がって調子に乗り、</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">やけに眠たくて思うがままに寝ていたら、</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">起きたら15時。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さすがにビビりました。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です(_ _)ノ.｡o○</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">何にそんなに疲れていたんだか。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">久しぶりに仲良い先輩と二人で飲みに行って、</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ちょっとテンション上がってたのは事実ですが、軽く2杯飲んだだけなのに…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、ご報告です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比-0.6kg（開始日比-2.3kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→おぉ、減りましたね！</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.07</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1835kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：683kcal</div><div>サイゼリヤ</div><div>ミートドリア 460kcal</div><div>ほうれん草のソテー 121kcal</div><div>メロンソーダ 52kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：910kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>わたみん家</div><div>塩キャベツ &nbsp;91kcal</div><div>ゆで卵 92kcal</div><div>ニラ玉 136kcal</div><div>こりこりしたお肉の塩焼き 225kcal</div><div>生春巻き 66kcal</div><div>ハイボール2杯 400kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•今日は特に動きなし。&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">摂取カロリー抑える気ないやろって感じですよね(￣▽￣)笑</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">お酒は大きいなぁ。ジンジャーハイボールじゃなくてハイボールにすればいいんやろうけど…苦いやん（笑）</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">お酒大好きなんやけどなぁー…</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そろそろ禁酒かなぁー…</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今日は遅くなったので、散文はお休み！</div>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11949757605.html</link>
<pubDate>Sat, 08 Nov 2014 17:08:10 +0900</pubDate>
</item>
<item>
<title>おそくなっちゃった。</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日はもやもや発散のカラオケに行きました！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">先輩待たせてさーせんっ！囧rz</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">声域が高音なので、大好きな歌は低くて歌いにくいです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">綺麗に歌えるようになりたい…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、さっそくご報告です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比+0.2kg（開始日比-1.7kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→おやおや、増え始めたぞい？</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.06</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1506kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：758kcal</div><div>麻婆豆腐定食</div><div>麻婆豆腐 336kcal</div><div>味噌汁 40kcal</div><div>オクラ 10kcal</div><div>サラダ 120kcal</div><div>ご飯 252kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：526kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;">シュガートースト 262kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;">ベーコンエッグパン 264kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•今日は特に動きなし。&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">食事制限の限界かしら？</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">まぁ、そんな制限してるんけでもないけど…。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">そろそろ豆乳飲み始めよかな。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">寒くて運動メニューが進まない（笑）</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">カーペットを出さねば。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">昨日休んだ散文です。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">お題は、『サイコロ（カード）』『いばら』『大工』。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">思えば私の人生はいばらの人生だった。数々の男と恋をしてきたけれど、どれもこれもが辛く悲しいものだった。あれは私が悪かったのか？それをあなたに聞いてもらいたい。カードを引いて。出た数字の番目に付き合っていた男の話をするわ。まずは…10ね。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">10番目に付き合っていた彼は、スラリと長い指と骨ばった手が美しい男だったわ。私、彼の手がとても好きだったの。彼はその美しい手で事あるごとに私を叩いた。私は彼の手が好きだったからそれを許したわ。でもある日、彼は私を蹴ったの。私はそれを許せなかった。だからお別れした。…次は？15ね。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">15番目に付き合った彼は町大工で、細いのに引き締まった身体をしていた。私、彼の少し張っている背中がとても好きだった。でもある日、彼のマンションに行ったら彼は別の女と抱き合っていたの。私以外の女の手が、彼の背筋に触れていると思ったら許せなかった。だからお別れしたわ。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">…ねぇ、どう思う？今まで15人の男と付き合ってきたけど、手も、背中も、口も、足も、私の愛した男たちはみんな私の愛した箇所で裏切るの。でももうすぐ、私の愛する形の男ができあがるわ。…ねぇ、あなた。目がとても綺麗ね。私の好みだわ。私だけを見つめてくれる？くれないなら、その目をちょうだい。そうしたら、私だけの愛する男ができあがるわ。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ラブ&amp;ホラーです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今日はこんな感じで！( ´ ▽ ` )ﾉ</div>
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</description>
<link>https://ameblo.jp/kiki-make0225/entry-11949280609.html</link>
<pubDate>Fri, 07 Nov 2014 13:37:32 +0900</pubDate>
</item>
<item>
<title>もやもやもや</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日は何やら調子が悪かった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そういうときはさっさと帰って怠けるに限る！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です(・ω・)ノ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">何やら顔が引きつっているような…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">うーん。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比+0.1kg（開始日比-1.9kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→昨日はがまんできなかったんだよぅ…</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.5</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1873kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：<span style="background-color: rgba(255, 255, 255, 0);">758kcal</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">デミグラスハンバーグ定食</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">デミグラスハンバーグ 440kcal</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">ポテト 100kcal</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">サラダ 50kcal</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">ご飯 168kcal</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：873kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>のり弁当 764kcal</div><div>カロリ ベリーモヒート 109kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•腹筋 10カウント</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•体幹トレーニング</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">自分の筋力のなさにびっくりする(￣▽￣)笑</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">さてさて、今日も頑張らないと！</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">今日は散文おやすみします。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">ごめんなさい！</span></div><div><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div>
]]>
</description>
<link>https://ameblo.jp/kiki-make0225/entry-11948776571.html</link>
<pubDate>Thu, 06 Nov 2014 09:10:07 +0900</pubDate>
</item>
<item>
<title>あたらしいき</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日は会社の期初でした。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">席替えですごく疲れた。ふとってるからとはいわせない。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比-0.2kg（開始日比-2.0kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→これくらいはちょっと気をつけたらすぐ減るんよなぁ…。</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.04</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1534kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：242kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">飲むヨーグルト 242kcal</span><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：1092kcal</div><div>可士和 牛すじ大根定食</div><div>牛すじ大根煮込み 237kcal</div><div>お味噌汁 110kcal</div><div>ご飯 235kcal</div><div>サイドメニューズ 400kcal</div><div>杏仁豆腐 110kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：200kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>白菜としめじのみそラーメン 200kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•席替え。ある意味重労働。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">今日の散文。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">テーマは『戸棚』『氷』『七色の』。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">少女はひまを持てあましていた。おかあさんはおじさんたちと出かけていったから、おうちの中にひとりきり。染料職人のお父さんは、きのうの夜、おかあさんたちとあそんでいるのを見たきり、きょうはすがたをみていない。</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そとをみると黒いカラスと目があった。ゆうやけこやけでまたあしたとうたったら、ぐえーっとないてとんでった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">のどがかわいたのでキッチンにむかう。コップに氷をいれてぎゅうにゅうをのんだ。キッチンのかってぐちのむこうから、またぐえーっとカラスの声がきこえた。あっちはお父さんの工房だ。カラスがいることに気づいたら、またお父さんにおこられちゃう。少女はカラスをおいだすことにした。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">とびらをあけて、とびこんできたのはかべにひろがるまっかな赤。そのなかにたたずむ七色のカラス。染料をいれたかんがひっくりかえってゆかがいろんな色であふれていた。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">少女を叱る父の左手が、誘うようにその真ん中で佇んでいた。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今回は、ただの物語調です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">ちょいホラーなのに、あんま怖くないですね。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">うむ、どうしたことやら。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">*前回の散文のちょっとした解説*</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">お分かりかもしれませんが、昨日の散文の“彼”は宿木でした。男の家の桜の木についた宿木の精とでも言いましょうか。当然彼は宿木なので、桜の木から切り離されたら生きていけません。しかし男は自由を求める彼のために、彼を桜の木から切り離してしまいます。彼は自由を得ましたが、その代わり生きることができなくなったのです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">彼がいなくなったことで、男は町の皆から変人扱いされなくなります。桜の木の下で独り言を話していたのではなく、男は彼と話をしていたからです。彼がいなくなり、枯れかけていた桜の木も再生しました。そして、その木の下で、男は町の皆と楽しい夜を過ごしたのです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そんな感じのお話です。</div>
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</description>
<link>https://ameblo.jp/kiki-make0225/entry-11948375745.html</link>
<pubDate>Wed, 05 Nov 2014 10:42:14 +0900</pubDate>
</item>
<item>
<title>はじめてのさんぶん</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">今日こそやらねば！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">3連休を寝て過ごすわけにはいかない！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">と思って出かけた最終日(￣▽￣)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">3連休、ひたすら休んだ、3連休。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">チャリで走るとお尻がすごく痛くなります。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">サドルが悪いの？座り方が悪いの？</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">太ってるからなの？</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、ご報告です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比-0.9kg（開始日比-1.8kg）</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→おや、始めてから1番体重減りましたね。</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.11.03</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1627kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：0kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：825kcal</div><div>豆腐豚めし丼 759kcal</div><div>きんぴらごぼう 66kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：467kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>ほうれん草とミートのラザニア 267kcal</div><div>フライドチキン 200kcal</div><br><div>【その他】</div><div>アイス(クッキーバニラ) 334kcal</div><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•自転車で街中散歩 約80分</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">若干超えとるがなΣ(OωO )</span></div>スーパーカップのクッキーバニラは、</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">カップアイスの中でも随一で美味しいと思っているけど、大きいので自重します…。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">でも、滅多に手に入らないんだよ…なかなか置いてるところ見つからないんだよ(´°ω°｀)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">見つけたら買いたくなっちゃうじゃん！</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">…半分ずつ食べればいいのか！(・ω・)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、やると言って2日間サボった散文です。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">テーマは『刀』『宿木』『話す』</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">あるところに、刀鍛冶の男がいた。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">男は町外れに住んでいて、ひたすら刀を打っていた。仕事を頼みに行くと、男はいつも家の脇の枯れた桜の木の下で、独り言を呟いていた。おかげで町の皆からは変わり者だと遠ざけられた。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">そんな男にも、話し相手になってくれるものがいた。彼はいつも自由を求めていた。『おまえはいいよな。行こうと思えばいつでも好きなところに行ける。オレはそういうわけにもいかない。』男は代わりに、自分が見た景色や人の話を聞かせてやった。その間だけは彼も幸せそうだった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">男はある日、彼のために鍛治場に入った。彼を自由にしてやりたくて、彼のために何日も何日も熱い鉄を打った。2本の刀が完成した日、男は早速彼のためにその刀を振るった。自由になった彼は、もう2度と話さなかった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">話し相手がいなくなった男は、少しずつ町の者と話すようになった。去年まで咲かなかった桜が満開になり、その下で町の皆と宴会をした。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">楽しい楽しい夜だった。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">…はい。意味わかんないね！笑</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">言いたいことは、良かれと思ってやったことが他人にとって本当にいいこととは限らないってこと。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">狭い世界だけじゃなく、広い世界を見ろってこと。</div>
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</description>
<link>https://ameblo.jp/kiki-make0225/entry-11947930316.html</link>
<pubDate>Tue, 04 Nov 2014 09:31:08 +0900</pubDate>
</item>
<item>
<title>ヒキコモリロリン</title>
<description>
<![CDATA[ <div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日は1日家から出ませんでした。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">完璧なる引きこもりです。</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">どうも、水稚です( ´ ▽ ` )ﾉ</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">昨日のやる気のなさハンパないよ？笑</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■身体情報&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">基礎代謝</span>：<span style="background-color: rgba(255, 255, 255, 0);">1605kcal</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">身長：152cm&nbsp;</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">体重：前日比-0.4kg(開始日比-0.9kg)</span></div><div style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">→多少減りましたね。</span></div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">2014.10.27</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■推定摂取カロリー合計：1188kcal&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="background-color: rgba(255, 255, 255, 0);">【朝】</span>推定摂取カロリー：0kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">【昼】</span>推定摂取カロリー：601kcal</div><div>からあげ &nbsp;283kcal</div><div>小松菜のおひたし 58kcal</div><div>きんぴらごぼう 66kcal</div><div>おにぎり 194kcal</div></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><br></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">【夜】</span>推定摂取カロリー：210kcal</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><div>白菜としめじとわんたんのとんこつらーめん(こんにゃく麺) 210kcal</div><br><div>【その他】</div><div>アイス(クッキーバニラ) 334kcal</div><div>ミルージュ 43kcal</div><br><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">■運動メニュー&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">•特になし</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; max-width: 100%;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);">------------------------------------------------&nbsp;</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"><span style="margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; background-color: rgba(255, 255, 255, 0);"><br></span></div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">さてさて、今日は外に出たいな。</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 16px; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">いい天気だし、自転車乗って出かけようかな( ´ ▽ ` )ﾉ</div>
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</description>
<link>https://ameblo.jp/kiki-make0225/entry-11947527525.html</link>
<pubDate>Mon, 03 Nov 2014 11:39:40 +0900</pubDate>
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