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<title>共働きママの未来計画 - 世帯年収1600万円</title>
<link>https://ameblo.jp/kiyomi1229/</link>
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<description>30代フルタイム共働き5歳の娘を育てながら、仕事も子育ても全力投球！「子どもの未来」と「家族の自由なライフスタイル」のために、目指すは資産1億円。英語教育や、家族旅行、リアルな日常を発信中。</description>
<language>ja</language>
<item>
<title>審査通りました★そして今の世帯資産を計算しました。</title>
<description>
<![CDATA[ <p>マンション無事審査とおりました～～</p><p>９月のお引越しが楽しみ！！！</p><p>ようやく広い家に住めると思うとワクワクです<img alt="ニコニコ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"><img alt="ニコニコ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24"></p><p>&nbsp;</p><p>&nbsp;</p><p>話は変わって、最近米国株いい感じですね<img alt="スター" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" width="24"></p><p>一時期の下落では、このままどうなるかと心配しましたが、、まさかこんなに早く復活するとは。</p><p>改めて相場の動きは読めないものだなと実感しています。</p><p>&nbsp;</p><p data-end="315" data-start="299"><strong data-end="313" data-start="299">現在の資産状況を整理</strong></p><p data-end="342" data-start="317">現状の資産を計算してみました。</p><p>&nbsp;</p><p>私の資産：10,903,553円</p><p><a href="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/fc/11/p/o0676053115642503527.png"><img alt="" contenteditable="inherit" height="173" src="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/fc/11/p/o0676053115642503527.png" width="220"></a></p><p>&nbsp;</p><p>&nbsp;</p><p>娘のNISA：1,830,866円</p><p><a href="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/62/3e/p/o0869014415642503525.png"><img alt="" height="70" src="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/62/3e/p/o0869014415642503525.png" width="420"></a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>夫の資産：8,267,450円</p><p><a href="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/a1/9f/p/o0686051215642503521.png"><img alt="" contenteditable="inherit" height="164" src="https://stat.ameba.jp/user_images/20250729/20/kiyomi1229/a1/9f/p/o0686051215642503521.png" width="220"></a></p><p>来月初旬に入金があり、＋1,825,144円</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><strong data-end="204" data-start="184">世帯合計は22,827,013円</strong>です。</p><p>&nbsp;</p><p>&nbsp;</p><p data-end="506" data-start="496"><strong data-end="504" data-start="496">目標は…</strong></p><p data-end="584" data-start="508">現金500万円を手元に残しつつ、3,000万円を投資に回して運用していくこと。<br data-end="550" data-start="547">まだまだ先の話ではありますが、一歩ずつ着実に進めていきたいです<img alt="うーん" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/069.png" width="24"></p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12919511237.html</link>
<pubDate>Tue, 29 Jul 2025 22:21:49 +0900</pubDate>
</item>
<item>
<title>収入不足で審査通らない！？</title>
<description>
<![CDATA[ <p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 14px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 14px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 19px;">引っ越したいのに、引っ越せないかもしれません。</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" alt="ガーン" width="24" height="24"><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">今住んでいるお部屋が手狭になってきたので、少し広めの家に引っ越したいと思い、賃貸物件を探していました。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">そんな中、「これだ！</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24">」と思える理想的な物件を発見。</p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">家賃は管理費込みで月23.5万円</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">今の家の倍の家賃ですが、広さもほぼ倍。住み心地も格段に良さそうで、夫婦で「ここに住みたいね</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/593.png" alt="目がハート" width="24" height="24">」と盛り上がっていました。</p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">ところが、ここで問題発生。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">夫が個人事業主で、かなりしっかり節税しているため「表面的な収入」がかなり低め…。そのため、私の年収で審査を受けることに。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">でも、やっぱり23.5万円という金額は簡単なハードルではなく、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">どうやら「年収だけでは厳しいかも」と言われてしまいました。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">現在は、預貯金の額でなんとか審査が通らないか、チャレンジ中です</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/016.png" alt="キョロキョロ" width="24" height="24"></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「住みたいのに、審査が通らないかも…」というまさかの展開に、ちょっとドキドキ。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">どうなるのか、またご報告しますね。</span></p><div><span style="font-kerning: none;"><br></span></div>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12916482499.html</link>
<pubDate>Mon, 14 Jul 2025 17:05:41 +0900</pubDate>
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<title>夏のボーナス、支給されました！</title>
<description>
<![CDATA[ <p data-end="94" data-start="68">今日は待ちに待った<strong data-end="90" data-start="77">夏のボーナス支給日</strong>！</p><p data-end="94" data-start="68">&nbsp;</p><p data-end="94" data-start="68">&nbsp;</p><p data-end="142" data-start="96">気になる支給額は……<br data-end="109" data-start="106">✨1,265,550円✨</p><p data-end="142" data-start="96"><a href="https://stat.ameba.jp/user_images/20250710/12/kiyomi1229/9f/3f/p/o0426011215631774799.png"><img alt="" contenteditable="inherit" height="110" src="https://stat.ameba.jp/user_images/20250710/12/kiyomi1229/9f/3f/p/o0426011215631774799.png" width="420"></a></p><p data-end="142" data-start="96">&nbsp;</p><p data-end="212" data-start="144">ちなみに、<strong data-end="167" data-start="149">冬もだいたい同じくらいの金額</strong>になりそうとのこと。</p><p data-end="212" data-start="144"><br data-end="180" data-start="177">このくらいもらえると、やっぱりちょっと気持ちに余裕ができますね。</p><p data-end="212" data-start="144">&nbsp;</p><p data-end="288" data-start="214">今年の夏休みは、<br data-end="225" data-start="222">🌟 キッザニアやサンリオピューロランドへお出かけ予定！</p><p data-end="288" data-start="214"><br data-end="256" data-start="253">そして、8月には<strong data-end="279" data-start="267">シンガポール旅行</strong>も控えています✈️</p><p data-end="288" data-start="214">&nbsp;</p><p data-end="288" data-start="214">&nbsp;</p><p data-end="335" data-start="290">旅行やレジャーの計画が進められるのも、やっぱりボーナスのおかげ。<br data-end="325" data-start="322">&nbsp;</p><p data-end="335" data-start="290">&nbsp;</p><p data-end="335" data-start="290">ありがたや〜〜🙏✨</p><p data-end="335" data-start="290">&nbsp;</p><p data-end="335" data-start="290">&nbsp;</p><p data-end="335" data-start="290">&nbsp;</p><p data-end="370" data-start="337">とはいえ……</p><p data-end="370" data-start="337">&nbsp;</p><p data-end="370" data-start="337"><br data-end="346" data-start="343"><strong data-end="366" data-start="346">仕事はやっぱりしんどいです～～～</strong>！！！笑</p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12915610641.html</link>
<pubDate>Thu, 10 Jul 2025 12:36:52 +0900</pubDate>
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<title>【仕事がバタバタ…でも年収アップしそう！】</title>
<description>
<![CDATA[ <p>今、正社員として働いているのですが、<br>5月に評価面談がありました。<br><br>なんと！社内でもトップクラスの高評価をいただけたようで…<br>「次は課長代理（グループリーダー）を目指してほしい」との言葉が✨<br><br>正直、すごく嬉しかったです。<br>「頑張ってきてよかった〜！！」って思いましたし、<br>年収も40万円以上アップするかも…？(笑)<br><br>そして、新しい体制もスタートするということで、<br>どんなふうにチームをまとめていくか、今いろいろ試行錯誤しているところです。<br><br>ここで結果を出せたら、本当に課長代理の道も見えてくるかもしれないので、気合入ってます🔥<br><br>……なんですが。<br><br>そんな矢先、グループメンバーの1人が体調を崩して、突然お休みに😢<br><br>まさに「これから新体制！」というタイミングだったので、かなりの衝撃。<br>私は、自分の業務を4人に分担して引き継ぎつつ、<br>その方の仕事をすべて引き継ぐことになりまして💦<br><br>さらに、新しく入ってきた派遣さんの教育も並行して進行中…！<br><br>もう、毎日がバッタバタです。<br>新体制もうまくいくか分かりません・・・<br><br>正直しんどい部分もあるけれど、<br>今を乗り越えたら、きっとまた一つ成長できると信じてます🌱</p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12913632379.html</link>
<pubDate>Mon, 30 Jun 2025 12:40:52 +0900</pubDate>
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<title>動画禁止の日にこそ、“特別なお遊び”を。</title>
<description>
<![CDATA[ <p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">先日、娘がある約束を破ってしまいました。</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">何度も「お風呂に入ろう」と声をかけたのに、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">どうしても動画を優先してしまって…。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">わが家のルールは</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">「約束を守れなければ、</span><span style="font-family: UICTFontTextStyleBody;">しばらく動画禁止」</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">泣いても、わめいても、ここは譲りません。</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">とはいえ、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">「動画を見られない日」＝「退屈な日」</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">になってしまうのは</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ちょっと違うなと思っていて。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ルールは守らせるけれど、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">それでも楽しく過ごせる工夫をするのが、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">親の役目でもあります。</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">そんな“動画のない日”に登場したのが、こちら。</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">アクアレルム</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><div class="pickCreative_root" style="font-size:0"><article class="pickCreative_wrap" contenteditable="false" style="display:inline-block;max-width:100%;background-color:#fff;border-radius:4px;padding:8px;box-sizing:border-box"><a id="MAl4u9lCM5oCIjpKfAIuc5" class="pickCreative pickLayout2" href="https://d.odsyms15.com/click?aid=MAl4u9lCM5oCIjpKfAIuc5" target="_blank" style="box-sizing:border-box;display:block;max-width:100%;text-decoration:none;width:450px;font-family:ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, ＭＳ Ｐゴシック, Helvetica, Arial, sans-serif;line-height:1;font-weight:normal;font-style:normal;word-break:break-all" data-item-id="RK000001" data-df-item-id="uni-stage358:10013542" data-layout-type="2" data-img-size="medium" data-img-url="https://image.rakuten.co.jp/uni-stage358/cabinet/10428539/aq_th_top.jpg" data-aid="MAl4u9lCM5oCIjpKfAIuc5" data-detail-setting="{&quot;show_item_link&quot;:false,&quot;show_price&quot;:false}"><div class="pickLayout2_inner" style="display:flex"><div class="pickLayout2_info" style="flex:1 1 0%;overflow:hidden;min-width:56px"><div class="pickLayout2_title pickLayout2_title--medium" style="font-weight:bold;margin-bottom:8px;overflow:hidden;color:#333;text-align:left;white-space:normal;text-overflow:ellipsis;font-size:14px;line-height:1.3;max-height:3em;-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;margin-top:19px">【ランキング受賞多数！】AQUARELLUM JUNIOR アクアレルム （ジュニア・シリーズ） 水彩 ぬりえ 絵の具 セット 子ども フランス製 塗り絵 お絵かき おもちゃ 知育玩具 女の子 男の子 プレゼント 4歳 5歳 6歳 7歳 8歳 9歳 小学生 子供 誕生日 贈り物 お祝い ギフト</div><div class="pickLayout2_advertiser pickLayout2_advertiser--medium" style="font-size:10px;color:#757575;text-align:left;overflow:hidden;white-space:nowrap;text-overflow:ellipsis">楽天市場</div><div class="pickLayout2_price pickLayout2_price--medium" style="color:#333;text-align:left;font-size:14px;margin-top:12px;margin-bottom:12px"></div><div data-eventlabel-end="1745715540" data-eventlabel-itemid="RK000001" data-eventlabel-start="1745420400" hidden style="padding:4px;color:#d91c0b;font-size:10px;font-weight:bold;line-height:1;background-color:rgba(217, 28, 11, 0.05);border-radius:4px;max-width:-webkit-fit-content; maxWidth: -moz-fit-content; maxWidth: fit-content;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;margin-top:8px">${EVENT_LABEL_01_TEXT}</div></div><div class="pickLayout2_imgWrapper pickLayout2_imgWrapper--medium" style="padding:4px 0;position:relative;margin-left:16px;width:144px;height:144px;flex-shrink:0"><img alt="" class="pickLayout2_img" src="https://image.rakuten.co.jp/uni-stage358/cabinet/10428539/aq_th_top.jpg" height="144" width="144" style="width:auto;height:auto;margin:auto; margin: auto;position:absolute;top:0;left:0;right:0;bottom:0;max-width:100%;max-height:100%" data-img="affiliate"></div></div></a></article></div><br><p></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">これは、ちょっと特別なぬりえセット。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">イラストの線の内側だけに色がのる</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">“特殊コーティング加工”がされていて、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">はみ出しても大丈夫！</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">子どもが自由に、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">そして大胆に色を重ねながら、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">思いっきり想像の世界にひたれるアイテムです。</span></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">道具も一式そろっていて、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">思い立ったらすぐに始められるのも魅力</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" alt="照れ" width="24" height="24"></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">娘も夢中になって取り組んでいて、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">あっという間に1時間が経っていました</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/155.png" alt="ガーベラ" width="24" height="24"></p><div><div><div style="text-align:center"><div class="limited034_image01" contenteditable="false" data-entrydesign-count-input="part" data-entrydesign-part="limited034_image01" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited034_frame_bg.png) center center no-repeat;background-size:100% 100%;box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;padding:17px;width:375px"><div style="font-size:0;background-color:transparent;box-shadow:0px 1px 7px rgba(184, 0, 55, 0.16)"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:341px"><a href="https://stat.ameba.jp/user_images/20250426/11/kiyomi1229/78/b6/j/o1080108015577405196.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="341" src="https://stat.ameba.jp/user_images/20250426/11/kiyomi1229/78/b6/j/o1080108015577405196.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;border:4px solid #fff;box-sizing:border-box;background:#d4d4d4" width="341"></a></span></div></div></div></div><p><br></p></div>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12897521398.html</link>
<pubDate>Sat, 26 Apr 2025 11:32:42 +0900</pubDate>
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<title>父の死。そして人生の悩みは筋トレで解決する</title>
<description>
<![CDATA[ <h2 data-end="299" data-start="279">父の死と、人生を見つめ直すきっかけ</h2><div><br></div><p data-end="369" data-start="301">2年前、大好きだった父ががんで亡くなりました。</p><p data-end="369" data-start="301"><br data-end="327" data-start="324">あのときは本当につらくて、</p><p data-end="369" data-start="301">何も手につかず、</p><p data-end="369" data-start="301">このままだと心が壊れてしまうと思いました。</p><p data-end="369" data-start="301"><br></p><p data-end="485" data-start="371">でも、人は誰もがいつか死ぬ。</p><p data-end="485" data-start="371"><br data-end="388" data-start="385">だからこそ、</p><p data-end="485" data-start="371">自分は「どう生きたいのか？」</p><p data-end="485" data-start="371">を真剣に考えるようになったんです。</p><p data-end="485" data-start="371"><br data-end="428" data-start="425">「充実した人生って何だろう？」</p><p data-end="485" data-start="371">「楽しく生きるってどういうことだろう？」</p><p data-end="485" data-start="371"><br data-end="466" data-start="463">そんな問いに向き合う日々が続きました。</p><p data-end="485" data-start="371"><br></p><h2 data-end="106" data-start="88">「幸せってなんだろう？」</h2><h2 data-end="106" data-start="88">ふと、そんなことを考えました。<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/629.png" alt="凝視" width="24" height="24"></h2><p data-end="205" data-start="140">私が思う幸せとは、<br data-end="152" data-start="149">・心と体が健康であること<br data-end="167" data-start="164">・体力も気力もあること<br data-end="181" data-start="178">・今の自分の見た目や体形に満足できていること</p><p data-end="205" data-start="140"><br></p><p data-end="244" data-start="207">そのすべてが揃っていれば、</p><p data-end="244" data-start="207">人生はぐっと</p><p data-end="244" data-start="207">前向きになるのではないかと思います<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/614.png" alt="にっこり" width="24" height="24"></p><p data-end="244" data-start="207"><br></p><p data-end="272" data-start="246">そして、これらを叶えてくれたのが…</p><p data-end="272" data-start="246">「筋トレ」でした。</p><p data-end="272" data-start="246"><br></p><hr data-end="277" data-start="274"><h2 data-end="299" data-start="279"></h2><h2 data-end="521" data-start="492">人生を変えたのは、たった5分のHIITトレーニング</h2><div><br></div><p data-end="592" data-start="523">どん底にいた私を救ってくれたのが、</p><p data-end="592" data-start="523">意外にも“筋トレ”でした。<br data-end="556" data-start="553">特に毎日のHIITトレーニングが、</p><p data-end="592" data-start="523">私の心と体を劇的に変えてくれたのです。</p><p data-end="592" data-start="523"><br></p><p data-end="668" data-start="594">・朝からやる気に満ちる<br data-end="608" data-start="605">・気分が前向きになる<br data-end="621" data-start="618">・体形が引き締まり、褒められるようになる<br data-end="644" data-start="641">・「あなたみたいになりたい」と言われるようになる</p><p data-end="668" data-start="594"><br></p><p data-end="728" data-start="670">そうなると、自然と自己肯定感もアップします。</p><p data-end="728" data-start="670"><br data-end="695" data-start="692">筋トレを通して、「自分を好きになる感覚」を初めて知った気がします。</p><hr data-end="733" data-start="730"><h2 data-end="749" data-start="735">筋トレから始まる好循環</h2><div><br></div><p data-end="781" data-start="751">気づけば、筋トレの習慣が私をどんどん意欲的にしてくれました。</p><p data-end="842" data-start="783">「もっと頑張りたい」<br data-end="796" data-start="793">「もっと成長したい」<br data-end="809" data-start="806">そんな気持ちが湧いてきて、</p><p data-end="842" data-start="783">以前から興味があった資格の勉強にも挑戦<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24"></p><p data-end="918" data-start="844">1年間本気で勉強し、なんと難関資格に合格<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"><br data-end="868" data-start="865">会社からも祝福され、周囲からの信頼もアップ。</p><p data-end="918" data-start="844"><br data-end="893" data-start="890">自分でも驚くほど、</p><p data-end="918" data-start="844">人生が良い方向へ動き始めました。</p><hr data-end="923" data-start="920"><h2 data-end="941" data-start="925">今も、理想の自分を目指して</h2><div><br></div><p data-end="997" data-start="943">今も私は、筋トレを継続しています。<br data-end="963" data-start="960">見た目の美しさは、</p><p data-end="997" data-start="943">自分の幸福度と直結していると実感しているからです。</p><p data-end="1066" data-start="999">最近は筋トレに加えて、</p><p data-end="1066" data-start="999">歯のホワイトニング<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/437.png" alt="歯" width="24" height="24">にも力を入れています。</p><p data-end="1066" data-start="999"><br></p><p data-end="1066" data-start="999">「理想の自分」は、</p><p data-end="1066" data-start="999">努力次第でどんどん近づけるもの</p><p data-end="1066" data-start="999">だと信じています。</p><hr data-end="1071" data-start="1068"><h2 data-end="1079" data-start="1073">最後に</h2><p data-end="1120" data-start="1081">人生の悩みは、筋トレで解決できる。</p><p data-end="1120" data-start="1081">大げさじゃなく、私はそう思っています。</p><p data-end="1120" data-start="1081"><br></p><p data-end="1184" data-start="1122">落ち込んだとき、先が見えないとき、</p><p data-end="1184" data-start="1122">ぜひ体を動かしてみてください。</p><p data-end="1184" data-start="1122"><br data-end="1157" data-start="1154">たった5分でも、きっと世界が変わって見えるはずです。</p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12897204192.html</link>
<pubDate>Fri, 25 Apr 2025 13:45:58 +0900</pubDate>
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<item>
<title>毎月13万！？インターに通う娘の教育費、実際どれくらいかかってる？</title>
<description>
<![CDATA[ <p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">我が家の娘は</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">現在、インターナショナルスクールの</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">幼稚園に通っています</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/519.png" alt="鉛筆" width="24" height="24"></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">平日は17時まで預かってもらい、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">さらに個別送迎バスで</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">自宅まで送ってもらうプランを利用中。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">そのため、毎月の費用は約18万円…</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/611.png" alt="びっくりマーク" width="24" height="24"></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">しかし、共働き家庭ということもあり、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">「幼児教育・保育の無償化」の給付金（3.7万円）</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">と「認可外保育所利用の補助金」（2万円）で、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">月に計5.7万円の補助を受けています。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">実際の自己負担は毎月13万円ほど</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/335.png" alt="札束" width="24" height="24"></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">それでも年間で156万円、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">4年間通えばなんと624万円の出費に</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/618.png" alt="昇天" width="24" height="24"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/335.png" alt="札束" width="24" height="24"></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">そして頭を悩ませるのが、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">夏休みや冬休み、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">春休みといった長期休暇</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/278.png" alt="クリスマスツリー" width="24" height="24"></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">共働きなので</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">娘の預け先を毎回探さないといけません。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ちなみに、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">夏のサマースクールは1ヶ月で20万円…</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/335.png" alt="札束" width="24" height="24"></p><p class="p2" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">子どもにより良い教育環境を与えたい気持ちと、</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">現実的な費用負担のバランスをどう取るか。</span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br></span></p><p class="p1" style="font-stretch: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">本当に日々、悩まされます…。</span></p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12896418909.html</link>
<pubDate>Wed, 23 Apr 2025 17:26:20 +0900</pubDate>
</item>
<item>
<title>ザ・ブセナテラス沖縄の贅沢ステイ️⭐️</title>
<description>
<![CDATA[ <p>少し前に</p><p>沖縄にあるザブセナテラスに泊まってきました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" alt="ウインク" width="24" height="24"></p><p><br></p><p>部屋から見える景色は最高<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/218.png" alt="トロピカルカクテル" width="24" height="24"></p><p><br></p><p>ラグジュアリーな大人リゾートホテルで、</p><p>お部屋でずっとのんびりしたかったです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/254.png" alt="赤ワイン" width="24" height="24"></p><p><br></p><p>次回は夫と結婚記念日で行きたいです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/610.png" alt="飛び出すハート" width="24" height="24"></p><div style="text-align:center"><div class="natural08_image03" contenteditable="false" data-entrydesign-count-input="part" data-entrydesign-part="natural08_image03" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;width:375px" data-tmp-entrydesign-uuid="81da74cc-8d9b-4078-b6c2-d9febccf8d44"><div style="font-size:0;width:317px;max-width:84.53333333333333%"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:70.66246056782335%;max-width:100%;width:317px;border-radius:16px"><a href="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/47/cb/j/o0951067215573655220.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="224" src="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/47/cb/j/o0951067215573655220.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;border-radius:16px" width="317" data-tmp-entrydesign-uuid="0c7a8ccd-ca02-4ea6-b828-dfb8a23ef2f2"></a></span></div><div style="font-size:0;width:290px;max-width:77.33333333333333%;margin:16px 0 0 auto"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:100%;max-width:100%;width:290px;border-radius:16px"><a href="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/a1/12/j/o0870087015573655238.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="290" src="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/a1/12/j/o0870087015573655238.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;border-radius:16px" width="290" data-tmp-entrydesign-uuid="b6ee4d97-4e42-444a-a4bc-e7ae5b7116dd"></a></span></div></div></div><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 20px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 20px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><br></p><p>朝のブュッフェも種類多くて良かったわ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/593.png" alt="目がハート" width="24" height="24"></p><div><div style="text-align:center"><div class="simple05_image" contenteditable="false" data-entrydesign-count-input="part" data-entrydesign-part="simple05_image" data-entrydesign-type="image" data-entrydesign-ver="1.54.1" style="display:inline-block;margin-bottom:16px;width:342px;max-width:100%" data-tmp-entrydesign-uuid="37c475f3-bf22-4242-add3-c43e3c2bf265"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:66.66666666666666%;max-width:50%;width:171px"><a href="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/5f/85/j/o0513068415573655259.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="228" src="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/5f/85/j/o0513068415573655259.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="171" data-tmp-entrydesign-uuid="ba720c53-39e7-40df-afb4-124325e08a77"></a></span><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:66.66666666666666%;max-width:50%;width:171px"><a href="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/03/3e/j/o0513068415573655287.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="228" src="https://stat.ameba.jp/user_images/20250423/07/kiyomi1229/03/3e/j/o0513068415573655287.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="171" data-tmp-entrydesign-uuid="34410d24-df01-45ff-a6c5-6b47ed472b7d"></a></span></div></div></div><p><br></p><p></p><div class="pickCreative_root" style="font-size:0"><article class="pickCreative_wrap" contenteditable="false" style="display:inline-block;max-width:100%;background-color:#fff;border-radius:4px;padding:8px;box-sizing:border-box"><a id="jFciXhiJGnPPiQojzm12h5" class="pickCreative pickLayout2" href="https://d.odsyms15.com/click?aid=jFciXhiJGnPPiQojzm12h5" target="_blank" style="box-sizing:border-box;display:block;max-width:100%;text-decoration:none;width:450px;font-family:ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, ＭＳ Ｐゴシック, Helvetica, Arial, sans-serif;line-height:1;font-weight:normal;font-style:normal;word-break:break-all" data-item-id="RT000001" data-df-item-id="5665" data-layout-type="2" data-img-size="medium" data-img-url="https://img.travel.rakuten.co.jp/share/HOTEL/5665/5665.jpg" data-aid="jFciXhiJGnPPiQojzm12h5" data-detail-setting="{&quot;show_item_link&quot;:false,&quot;show_price&quot;:false}"><div class="pickLayout2_inner" style="display:flex"><div class="pickLayout2_info" style="flex:1 1 0%;overflow:hidden;min-width:56px"><div class="pickLayout2_title pickLayout2_title--medium" style="font-weight:bold;margin-bottom:8px;overflow:hidden;color:#333;text-align:left;white-space:normal;text-overflow:ellipsis;font-size:14px;line-height:1.3;max-height:3em;-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;margin-top:19px">ザ・ブセナテラス</div><div class="pickLayout2_advertiser pickLayout2_advertiser--medium" style="font-size:10px;color:#757575;text-align:left;overflow:hidden;white-space:nowrap;text-overflow:ellipsis">楽天トラベル</div><div class="pickLayout2_price pickLayout2_price--medium" style="color:#333;text-align:left;font-size:14px;margin-top:12px;margin-bottom:12px"></div></div><div class="pickLayout2_imgWrapper pickLayout2_imgWrapper--medium" style="padding:4px 0;position:relative;margin-left:16px;width:144px;height:144px;flex-shrink:0"><img alt="" class="pickLayout2_img" src="https://img.travel.rakuten.co.jp/share/HOTEL/5665/5665.jpg" height="144" width="144" style="width:auto;height:auto;margin:auto; margin: auto;position:absolute;top:0;left:0;right:0;bottom:0;max-width:100%;max-height:100%" data-img="affiliate"></div></div></a></article></div><br><p></p><div><br></div>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12896252006.html</link>
<pubDate>Wed, 23 Apr 2025 07:20:18 +0900</pubDate>
</item>
<item>
<title>【働く10年目のモヤモヤ】モチベーションが下がった理由</title>
<description>
<![CDATA[ <p data-end="268" data-start="152">気がつけば、</p><p data-end="268" data-start="152">今の会社で働いて10年が経ちました。</p><p data-end="268" data-start="152"><br data-end="179" data-start="176">自分でもびっくりするくらい、</p><p data-end="268" data-start="152">あっという間の10年<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/014.png" alt="びっくり" width="24" height="24"></p><p data-end="268" data-start="152"><br></p><p data-end="268" data-start="152">結婚・出産・時短勤務・フルタイム復帰と、</p><p data-end="268" data-start="152">ライフステージの変化に伴って、　</p><p data-end="268" data-start="152"><br></p><p data-end="268" data-start="152">ひたすら目の前のことに向き合い、</p><p data-end="268" data-start="152">走り続けてきた気がします。</p><p data-end="268" data-start="152"><br></p><p data-end="303" data-start="270">でも、ここ2年ほど、</p><p data-end="303" data-start="270">急に「燃え尽きた<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/280.gif" alt="ドンッ">」</p><p data-end="303" data-start="270">ような感覚に襲われています。</p><p data-end="303" data-start="270"><br></p><hr data-end="308" data-start="305"><h3 data-end="333" data-start="310">明確な理由はない。でも、心が動かない。</h3><p data-end="419" data-start="335">正直、これといった原因があるわけではありません。<br data-end="362" data-start="359">職場環境は良く、</p><p data-end="419" data-start="335">給与面にも不満はありません。</p><p data-end="419" data-start="335"><br data-end="387" data-start="384">先輩たちと同じように仕事ができるようになり、</p><p data-end="419" data-start="335">一定の達成感もある。</p><p data-end="419" data-start="335"><br></p><p data-end="465" data-start="421">でもふと、こんな気持ちがよぎるんです。</p><p data-end="465" data-start="421"><br data-end="443" data-start="440">「<font size="5">もうこれ以上、何を目指せばいいのかな</font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/016.png" alt="キョロキョロ" width="24" height="24">」と。</p><p data-end="465" data-start="421"><br></p><p data-end="465" data-start="421"><br></p><hr data-end="470" data-start="467"><h3 data-end="499" data-start="472">子育ての山を越えたら、仕事がつまらなくなった？</h3><p data-end="596" data-start="501">3歳の娘が少し手を離れ、</p><p data-end="596" data-start="501">フルタイムに戻ったのが2022年ごろ。</p><p data-end="596" data-start="501"><br data-end="535" data-start="532">あれほど余裕がなかった日々が少し落ち着き、</p><p data-end="596" data-start="501">時間と心にゆとりができた…</p><p data-end="596" data-start="501"><br></p><p data-end="596" data-start="501"><br></p><p data-end="596" data-start="501">その途端、</p><p data-end="596" data-start="501">仕事の“つまらなさ”が際立ってしまいました。</p><p data-end="596" data-start="501"><br></p><p data-end="661" data-start="598">「仕事辞めたい」→</p><p data-end="661" data-start="598">「でもやりたいことはない」→</p><p data-end="661" data-start="598">「じゃあ、このままでいいか」</p><p data-end="661" data-start="598"><br></p><p data-end="661" data-start="598">というループを、</p><p data-end="661" data-start="598">何度も何度も繰り返しています<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/017.png" alt="ショボーン" width="24" height="24"></p><hr data-end="666" data-start="663"><h3 data-end="695" data-start="668">刺激を求めて資格取得→でも転職までは踏み切れず</h3><p data-end="801" data-start="697">あまりにも毎日が退屈で、</p><p data-end="801" data-start="697">去年は思い切って難関資格に挑戦<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/661.png" alt="スター" width="24" height="24"></p><p data-end="801" data-start="697"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><br data-end="728" data-start="725"></span>コツコツ続けて、無事に合格<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24"></p><p data-end="801" data-start="697"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><br data-end="745" data-start="742"></span>これを機に転職も考えました！！</p><p data-end="801" data-start="697"><br></p><p data-end="801" data-start="697">でも今の環境や待遇、</p><p data-end="801" data-start="697">人間関係のバランスを考えると、</p><p data-end="801" data-start="697">今の職場を離れる決断ができませんでした。　</p><p data-end="801" data-start="697"><br></p><p data-end="842" data-start="803">ありがたい環境に感謝しつつも、</p><p data-end="842" data-start="803">「何か物足りない」そんな思いは拭えないままです。</p><p data-end="842" data-start="803"><br></p><hr data-end="847" data-start="844"><h3 data-end="875" data-start="849">趣味が、仕事のモチベーションを高めてくれる？</h3><p data-end="959" data-start="877">そんな中で出会ったのが、</p><p data-end="959" data-start="877"><strong data-end="910" data-start="889">イギリス・シェフィールド大学の研究</strong>。<br data-end="914" data-start="911">登山や即興コメディなど多様な趣味を持つ人たちを対象にした調査で、</p><p data-end="959" data-start="877">興味深い結果が出ています。</p><blockquote data-end="1003" data-start="961"><p data-end="1003" data-start="963"><strong data-end="1003" data-start="963"><br></strong></p><p data-end="1003" data-start="963"><strong data-end="1003" data-start="963"><br></strong></p><p data-end="1003" data-start="963"><strong data-end="1003" data-start="963">「充実した趣味を持つ人は、仕事においても創造性が高く、ストレスにも強い」</strong></p><p data-end="1003" data-start="963"><strong data-end="1003" data-start="963"><br></strong></p><p data-end="1003" data-start="963"><strong data-end="1003" data-start="963"><br></strong></p></blockquote><p data-end="1027" data-start="1005">さらに、研究者はこんなことも指摘しています。</p><blockquote data-end="1195" data-start="1029"><p data-end="1195" data-start="1031"><strong data-end="1195" data-start="1031"><br></strong></p><p data-end="1195" data-start="1031"><strong data-end="1195" data-start="1031"><br></strong></p><p data-end="1195" data-start="1031"><strong data-end="1195" data-start="1031">「趣味に真剣に取り組むには、かなりの心理的エネルギーを使う。<br data-end="1066" data-start="1063">そのため、もし趣味と仕事で求められるものが似ていると、エネルギーが使い果たされ、仕事のパフォーマンスにはつながらない。<br data-end="1128" data-start="1125">逆に、趣味と仕事が違う性質であれば、異なる心理的エネルギーが使われるため、パフォーマンスを下支えする新しいスキルや知識が育まれる」</strong></p><p data-end="1195" data-start="1031"><strong data-end="1195" data-start="1031"><br></strong></p><p data-end="1195" data-start="1031"><strong data-end="1195" data-start="1031"><br></strong></p></blockquote><p data-end="1259" data-start="1197">つまり、仕事と違うタイプの趣味を持つことが、</p><p data-end="1259" data-start="1197">結果的に“仕事の質”にも良い影響を与えてくれる</p><p data-end="1259" data-start="1197">可能性があるというわけです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/089.gif" alt="ひらめき電球"></p><p data-end="1259" data-start="1197"><br></p><p data-end="1259" data-start="1197"><br></p><hr data-end="1264" data-start="1261"><h3 data-end="1294" data-start="1266">今こそ、「自分だけの時間」の使い方を見直すとき？</h3><p data-end="1365" data-start="1296">これを読んで、</p><p data-end="1365" data-start="1296">私自身も「仕事の外側の時間をどう過ごすか」が、</p><p data-end="1365" data-start="1296">自分の気持ちや働き方に</p><p data-end="1365" data-start="1296">影響を与えるかもしれないな</p><p data-end="1365" data-start="1296">と思うようになりました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/089.gif" alt="ひらめき電球"></p><p data-end="1365" data-start="1296"><br></p><p data-end="1445" data-start="1367">何もすごい趣味じゃなくていい。</p><p data-end="1445" data-start="1367"><br data-end="1385" data-start="1382">ただ</p><p data-end="1445" data-start="1367">「没頭できる」</p><p data-end="1445" data-start="1367">「楽しい」</p><p data-end="1445" data-start="1367">「ちょっと成長を感じられる」</p><p data-end="1445" data-start="1367"><br data-end="1416" data-start="1413">そんな時間が、</p><p data-end="1445" data-start="1367">モチベーションのカギになるのかもしれません<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/626.png" alt="オエー" width="24" height="24"></p>
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<link>https://ameblo.jp/kiyomi1229/entry-12896087047.html</link>
<pubDate>Tue, 22 Apr 2025 20:02:27 +0900</pubDate>
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<title>脱サラ夫の快進撃_世帯年収大幅アップ</title>
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<![CDATA[ <p>実はうちの夫</p><p>3年ほど前に会社公認の副業を始め、<br>それが順調に伸びて…</p><p>2年前に思い切って脱サラ。</p><p>&nbsp;</p><p><br>まだ30歳になりたてで、なかなかの決断力<img alt="びっくり" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/031.png" width="24"></p><p><br>そして今年、脱サラ3年目で年収1500万円に<img alt="！！" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/176.gif" width="16"><br>私と合わせて、</p><p><font size="5">世帯年収は2100万円超えそうです</font><img alt="キラキラ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/088.png" width="24"></p><p>&nbsp;</p><p>&nbsp;</p><p><br>ありがたいことに収入は増えているのですが、<br>ふと現実を見つめて思うこと。</p><p><br></p><p><br>「…え、寝室、4畳なんだけど<img alt="あせる" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16">」</p><p><br></p><p><br>この世帯年収のわりに、寝室がまさかの4畳。</p><p><br>夫婦＋子どもが川の字で寝ていて、</p><p>もはや合宿状態です<img alt="驚き" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/619.png" width="24">（笑）</p><p><br>しかも敷き布団は</p><p>もう5年以上使っていてペッタンコ<img alt="笑い泣き" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/063.png" width="24"></p><p><br>毎朝、体のあちこちがギシギシ言ってます…。</p><p><br>なんでこんなに我慢してるんだろう、私。</p><p><br>寝具って、どれくらいで買い替えるの？</p><p><br>ふと気になって調べてみたところ、<br>敷き布団の寿命はだいたい3〜5年程度らしいです。<br>&nbsp;</p><p>へたりが気になったり、</p><p>朝起きたときに体が痛かったりするなら、<br>買い替えのサインだとか。</p><p><br>まずはふかふか布団から、快適な暮らしを。</p><p><br>引っ越しもしたいけど、</p><p>まずは毎日の眠りを大事にしたいなと。</p><p><br>よく考えたら、1日の1/3は寝てるわけで、<br>そこに投資するのって、実はすごく合理的かも。</p><p><br>ちょっと良い寝具、見に行こうかな<img alt="うさぎ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/668.png" width="24"></p>
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</description>
<link>https://ameblo.jp/kiyomi1229/entry-12895781397.html</link>
<pubDate>Mon, 21 Apr 2025 12:47:05 +0900</pubDate>
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