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<title>konokaブログ</title>
<link>https://ameblo.jp/konoka2014/</link>
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<description>〜おいしい米粉のパン教室〜誰でもおいしい米粉のパンが焼けるんです！身体がよろこぶ米粉のパンを一緒につくりませんか？</description>
<language>ja</language>
<item>
<title>本日はコトカさんで米粉の食パン、ベーグルの販売でした。米粉のベーグルはプレーンとかぼ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cjzcwi2PRnC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cjzcwi2PRnC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cjzcwi2PRnC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">相田 浩美(@atelier_konoka_pan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12769852086.html</link>
<pubDate>Mon, 17 Oct 2022 14:56:55 +0900</pubDate>
</item>
<item>
<title>今朝はかぼちゃのマフィンを焼きました。今月の米粉のパン教室のデザートの試作です。小麦...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cjl9vYfP3Ku/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cjl9vYfP3Ku/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cjl9vYfP3Ku/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">相田 浩美(@atelier_konoka_pan)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12768978447.html</link>
<pubDate>Wed, 12 Oct 2022 09:15:45 +0900</pubDate>
</item>
<item>
<title>HBの羽根が気になりませんか？</title>
<description>
<![CDATA[ <p>こんにちは</p><p>このところHBでパンを焼いています。</p><p>そこで気になったのがHBの羽根。</p><p>&nbsp;</p><p>焼きあがった後、パンも出しにくく</p><p>大きな穴が💦</p><p>これカットした時にちょうど真ん中にぼこっと。</p><p>もったいないな～って思ってました。</p><p>&nbsp;</p><p>これって捏ねあがったら外しても問題ないですよね？</p><p>捏ねあがって発酵に入ったらすぐ外すと</p><p>生地にも影響なく、きれいに焼けました。</p><p>一度発酵がって生地が膨れてきてから慌てて外したら</p><p>せっかくできた気泡がつぶま始れてふくらみが悪くなってしまいました(&gt;_&lt;)</p><p>羽根を外すときの注意！</p><p>捏ね（ねり）が終わり、発酵が始まったら</p><p>HBからケースを取り出して、生地に手を入れて羽根をはずします。</p><p>この時ケースの下のネジ？みたいなところを抑えながら</p><p>羽根を動かすと外れやすいです。</p><p>生地の入ってない状態で練習してみてね！</p><p>（慌てると生地がたくさん手についてしまいます💦）</p><p><a href="https://stat.ameba.jp/user_images/20220927/12/konoka2014/15/b9/j/o0920069015180439373.jpg"><img alt="" height="315" src="https://stat.ameba.jp/user_images/20220927/12/konoka2014/15/b9/j/o0920069015180439373.jpg" width="420"></a></p><p>HBからケースを外し、羽根を取ります。</p><p><a href="https://stat.ameba.jp/user_images/20220927/12/konoka2014/fa/3f/j/o0795090015180430002.jpg"><img alt="" contenteditable="inherit" height="475" src="https://stat.ameba.jp/user_images/20220927/12/konoka2014/fa/3f/j/o0795090015180430002.jpg" width="420"></a></p><p>穴が小さくて焼き上がりも外しやすい！</p><p><a href="https://stat.ameba.jp/user_images/20220927/12/konoka2014/72/ee/j/o0675090015180431026.jpg"><img alt="" height="560" src="https://stat.ameba.jp/user_images/20220927/12/konoka2014/72/ee/j/o0675090015180431026.jpg" width="420"></a></p><p>米粉の食パンのコースで焼いたら、やっぱりきめが粗くなってしまうかな。もちろん十分おいしいですよ。</p><p>トースターでカリッと焼いたり</p><p>ホットサンドにしてもとってもおいしいです。</p><p>参考まで( *´艸｀)</p><p>&nbsp;</p><p>最後まで読んでいただきありがとうございました！</p>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12766467622.html</link>
<pubDate>Tue, 27 Sep 2022 13:02:48 +0900</pubDate>
</item>
<item>
<title>米粉の食ぱん☆ホームベーカリー編☆</title>
<description>
<![CDATA[ <p>こんにちは</p><p>&nbsp;</p><p>普段は米粉の食パンをいつもは型で焼いていますが、ホームベーカリーを使って焼いてみました。</p><p>&nbsp;</p><p>最近のホームベーカリーには</p><p>米粉の食パン（グルテンフリー）のメニューも付いていますね。</p><p>&nbsp;</p><p>もちろんそれで焼くとちゃんと焼けます！</p><p>配合の調整は必要ですが。</p><p>でも昔買って、今は使わなくなってしまった…</p><p>という方も多いはず。</p><p>私が買ったのはもう10年以上前のこと😅</p><p>当時米粉のメニューなんてなかったですよね。</p><p>最近使っているのはナショナルのSD-MT３（1斤用）</p><p>この機種には米粉の食パンコースはついてます。</p><p>ですがあえて早焼きコースで焼いてみました。</p><p>写真は発酵の時間を変えています。</p><p>左は時間通りそのまま焼いたもの</p><p>真ん中は発酵時間を短くして（生地の2倍まで発酵）</p><p>単独で「焼き」のメニューで焼いたもの。</p><p>右はドライのかぼちゃを入れてみました。</p><p><a href="https://stat.ameba.jp/user_images/20220927/09/konoka2014/96/7f/j/o0920069015180365034.jpg"><img alt="" height="315" src="https://stat.ameba.jp/user_images/20220927/09/konoka2014/96/7f/j/o0920069015180365034.jpg" width="420"></a></p><p>普通に焼き上げると目の粗さが気になっていたので、</p><p>発酵を少し短めにしたいところ。</p><p>今回は少し短すぎた感じですが、</p><p>食べた感じはいつも型で焼いているものに近かったです。</p><p>このように最初は時間測ったり、発酵具合を見たり少し面倒ですが</p><p>理想の食パンに近いものが焼きあがります。</p><p>（あくまでも個人的な感想です！）</p><p>時間は早焼きコース　1時間55分の設定になっています。</p><p>通常通りだと</p><p>ねりーねかしーねりー発酵ー焼き</p><p>15ー10ー15ー45ー30（分）</p><p>発酵が45分だと長すぎて目の粗い食パンに。</p><p>ここで発酵が生地の2倍になったら「焼き」のコースで30分</p><p>このようにコースを使い分けることも機種によっては出来るんです。</p><p>発酵は季節（気温や湿度）にもよりますが</p><p>（この日は気温2７℃湿度６９％）</p><p>気温が30分前後で大体2倍になりました。</p><p>＊米粉の食パン1斤の配合＊</p><p>米粉（ミズホチカラ）260ｇ</p><p>α化米粉　　　　　　　 3g</p><p>甜菜糖　　　　　　　　25g</p><p>天然塩　　　　　　　 　3g</p><p>イースト（赤サフ）　　5g（白神こだま6gでも可）</p><p>菜種油　　　　　　 　15g</p><p>水　　　　　　　　　 220g</p><p>&nbsp;</p><p>米粉の食パン（グルテンフリー）のコースでも</p><p>この配合で焼いてもおいしく焼けました。</p><p>忙しくてもおうちパンを楽しむ方のために</p><p>少しでも参考になればうれしいです！</p><p>今後も「ホームベーカリでパンを焼く！」は続きますので～</p><p>お楽しみに(^^♪</p><p>最後まで読んでいただき</p><p>ありがとうございました。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12766293790.html</link>
<pubDate>Mon, 26 Sep 2022 12:11:29 +0900</pubDate>
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<title>明日のわたしから手紙が届きました</title>
<description>
<![CDATA[ <div data-id="topicsTemplate"> <p style="text-align: center;">もやもやして眠れなかったけど、寝るとします。きっとなんとかなるさ😅&nbsp;</p> <p style="text-align: center;"><a href="https://stat.ameba.jp/user_images/20220916/14/ameba-official-img/bd/c8/p/o0800100015175417236.png"><img alt="昨日のわたしへ「明日やろうは馬鹿やろう」なんて言葉があるけど、未来の自分がなんとかするしサボってもいいからね！人生、きっとそんなもんだよ明日の私より" contenteditable="inherit" height="375" src="https://stat.ameba.jp/user_images/20220916/14/ameba-official-img/bd/c8/p/o0800100015175417236.png" width="300"></a></p> <p style="text-align: center;">未来のわたしに返信しよう♪</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><a href="https://rd.amca.jp/u3ZXjldDWXjmkmn7YIpg" rel="noopener noreferrer" target="_blank"><img alt="" contenteditable="inherit" height="37" src="https://stat.amebame.com/pub/content/5164757434/letter_uketoru.png" width="220"></a></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><a href="https://rd.amca.jp/l09GI9X8Z33y041ugt6y" rel="noopener noreferrer" target="_blank"><img alt="" contenteditable="inherit" height="37" src="https://stat.amebame.com/pub/content/5164757434/letter_minna.png" width="220"></a></p> <p style="text-align: center;">&nbsp;</p></div>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12765040446.html</link>
<pubDate>Mon, 19 Sep 2022 00:56:37 +0900</pubDate>
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<title>米粉の食パンでホットサンド。固くなってしまった米粉パンは・・・</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cile2Clv7tn/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/Cile2Clv7tn/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div></div></div><div style="padding: 19% 0;">&nbsp;</div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;">&nbsp;</div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)">&nbsp;</div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div></div></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cile2Clv7tn/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">相田 浩美(@atelier_konoka_pan)がシェアした投稿</a></p></div></blockquote><p><script async src="https://platform.instagram.com/en_US/embeds.js"></script></p>
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<link>https://ameblo.jp/konoka2014/entry-12764724163.html</link>
<pubDate>Sat, 17 Sep 2022 08:14:23 +0900</pubDate>
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<title>お出かけ朝イチこちらのカフェへ#midnight breakfast益子にあるお店...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CiXY617P2uC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CiXY617P2uC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CiXY617P2uC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">アトリエ粉の香konoka　hiromiaida(@hiromi_panlife)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12763816416.html</link>
<pubDate>Sun, 11 Sep 2022 20:53:16 +0900</pubDate>
</item>
<item>
<title>「食堂喫茶イブクロ」小麦粉を使っていないスパイスカレーラッキーな事に、本日のランチ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CiE4tC_Ob2b/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CiE4tC_Ob2b/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CiE4tC_Ob2b/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">アトリエ粉の香konoka　hiromiaida(@hiromi_panlife)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12762497398.html</link>
<pubDate>Sun, 04 Sep 2022 16:25:26 +0900</pubDate>
</item>
<item>
<title>お昼ごはん#いただき物オリーブの素麺「オリーブ麺」を頂きましたまさに小豆島の手延...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Ch3rclavoIz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Ch3rclavoIz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Ch3rclavoIz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">アトリエ粉の香konoka　hiromiaida(@hiromi_panlife)がシェアした投稿</a></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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</description>
<link>https://ameblo.jp/konoka2014/entry-12761549233.html</link>
<pubDate>Tue, 30 Aug 2022 13:19:29 +0900</pubDate>
</item>
<item>
<title>〜自己紹介〜なぜ米粉のパン教室に変更したのか？</title>
<description>
<![CDATA[ <div><br></div><div style="text-align:center"><div class="limited035_image07" contenteditable="false" data-entrydesign-count-input="part" data-entrydesign-part="limited035_image07" data-entrydesign-type="image" data-entrydesign-ver="1.52.0" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited035_frame02_bg.png) center center no-repeat;background-size:100% 100%;box-sizing:border-box;display:inline-block;margin:8px 0;max-width:100%;padding:17px;width:375px" data-tmp-entrydesign-uuid="c2d64575-12b4-4864-8348-210c059ba6ca"><div style="font-size:0;background-color:transparent;box-shadow:0px 1px 7px rgba(152, 109, 0, 0.16)"><span contenteditable="false" data-entrydesign-frame="user_image" style="position:relative;display:inline-block;height:0;font-size:0;background-color:#d4d4d4;padding-bottom:75.0733137829912%;max-width:100%;width:341px"><a href="https://stat.ameba.jp/user_images/20220818/08/konoka2014/d0/bf/j/o1080081015162204206.jpg"><img alt="" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="true" height="256" src="https://stat.ameba.jp/user_images/20220818/08/konoka2014/d0/bf/j/o1080081015162204206.jpg" style="position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;border:4px solid #fff;box-sizing:border-box;background:#d4d4d4" width="341" data-tmp-entrydesign-uuid="b05619a9-796d-4299-9e42-4863fbb04c65"></a></span></div></div></div><div><h2 class="cheer001_heading" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="cheer001_heading" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.52.0" style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/cheer001_heading_underline.png) no-repeat;background-size:151px 16px;padding-bottom:20px;margin:8px 0;font-weight:bold;color:#2E527D;font-size:20px;line-height:1.4;min-height:28px;overflow-wrap:break-word;background-position:center bottom;text-align:center"><span style="display:block"><span data-entrydesign-content="" style="display:block">美味しそうにぱくぱく</span></span></h2><p>食べ始めたら止まらない様子☺</p><p>夢中で食べてる姿がたまらなくかわいい💞</p><p><br></p><p><br></p></div><p>改めまして自己紹介（今頃？）</p><div><span style="color: rgb(60, 49, 43); font-family: Kosugi, sans-serif; font-size: 1rem;">『心と身体にやさしい、おいしい米粉のパン教室』 主催している相田浩美と申します。</span><br></div><div><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">なぜ米粉のパンや、お菓子の教室に変更したか？というと…</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">以前は<br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">小麦のパン教室を開催していました。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">もともとパン屋さんやカフェ巡りも大好き。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">また、レッスンの試作などから</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">小麦のパンを食べる機会が増え、</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">年月と共に体調不良や小麦依存を感じるようになりました。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">お腹が張ったり、起きたときのスッキリしない感じ。むくみや疲れが取れないなど…</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">やはり小麦が原因ではないかと</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">うすうす思っておりました😅</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;そんなとき、“おいしい”米粉のパンに出会ったのです！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;それまでおいしいと思える米粉のパンがなかったこと、アレルギーのお子さんを持つお母さんから 「子どもが食べられるよう米粉のパンを作りたい」と相談があったことから</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;『おいしい米粉パンを伝えられたら・・・』という思いが湧いてきました。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">これが米粉のパン教室をはじめるきっかけとなります。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">その頃から米粉の食パンを販売してほしいと</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">北千住にある「子育てシェアハウス ＣＯＴＯＣＡ」さんから依頼を受けて</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">米粉の食パンを販売するようにもなりました。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;話はさかのぼりますが、私自身が夫を亡くした時に食事を摂ることが出来ず、心の元気も、身体の元気もなくなってしまい、気持ちは沈んでばかりでした。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;その頃、流行りはじめたホームベーカリーで</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">パンを焼くようになりました。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">なかなか食欲が湧かなかった私は、</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">パンの焼ける香りにとても元気をもらったことを今も忘れません。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;人の味覚や嗅覚はとても大切です。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">「おいしい」と感じ味わうことで</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">心が満たされていくのを</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">とても実感したのでした。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;自宅でパンを焼くようになり、</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">母親の私が楽しんで作ったものを</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">食べる子ども達も「おいしいね！」って喜んでくれるようになりました。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;この経験から、子供達のおやつもなるべく手作りするようになったんです。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">ですが今となっては身体にとって</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">全てがプラスばかりではありませんでした。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">年齢と共にも体調にも変化が表れました。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">子供達は思春期ということもありますが</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">肌荒れもしていたように思います。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">ですがそんなマイナスの経験も</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">子供達自身が最近では</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">材料や添加物も気にするようになりました！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">自分の体に必要なものと不必要なもの、</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">両方知ることが大切かもしれません！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">「子育てシェアハウスcotoca」さんでも</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">アレルギーがあり</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">パンが食べられないお子様も</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">たくさんいらっしゃって…</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">とても喜んで下さっています。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">こんなにたくさんの方が必要としてくれている！！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">そしてなにより、こんなに美味しい米粉のパンは、食べたことがないと(*^^*)おっしゃって下さいます。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">皆様のお褒めの言葉に</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">いつも励まされているのだと</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">改めて感謝の気持でいっぱいです。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;安心安全でしかも時短で出できる！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">おいしい米粉パンや、やさしいお菓子。&nbsp;</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">&nbsp;こらからも皆の「おいしいね！」が</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">聞けるように、精進してまいります。</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">何かわからないことがあればいつでもお問合せ下さいね！</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">これからもよろしくお願いします☺</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">　＊経歴＊</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">　ブレッドライセンス取得（ABCクッキングスクール）</div><div style="box-sizing: border-box; margin: 0px; padding: 0px;">　天然酵母パン教室主事（る・くりま）</div><p></p><p></p><p></p><div style="box-sizing: border-box; margin: 0px; padding: 0px;">　米粉パンインストラクター（アトリエアール認定）</div>
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<link>https://ameblo.jp/konoka2014/entry-12759355531.html</link>
<pubDate>Wed, 17 Aug 2022 21:46:14 +0900</pubDate>
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