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<title>おいしく野遊び</title>
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<description>信州発アラフォの活動記録を気まぐれ更新たまに北陸のグルメネタも。(ﾟ◇ﾟ)ﾉ</description>
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<title>父の日だそーです。#父の日プレゼント #おそくねっ #stellenboschhil...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQ55nXGMO2k/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQ55nXGMO2k/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQ55nXGMO2k/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">小森 清二朗(@seijirou_komori)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/kwdr/entry-12684523291.html</link>
<pubDate>Sun, 04 Jul 2021 21:08:00 +0900</pubDate>
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<item>
<title>ぶどう作業の最大の摘粒作業やり切りました。今年はシャインマスカットも#ロザリオビアンコ...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQ5oxRaMmRs/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQ5oxRaMmRs/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQ5oxRaMmRs/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">小森 清二朗(@seijirou_komori)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/kwdr/entry-12684496024.html</link>
<pubDate>Sun, 04 Jul 2021 18:40:49 +0900</pubDate>
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<title>サラサラと♪#清流 #さらさら #湧水の川 #信州</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CQWJ7-WnYRH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQWJ7-WnYRH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQWJ7-WnYRH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">小森 清二朗(@seijirou_komori)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/kwdr/entry-12681830813.html</link>
<pubDate>Mon, 21 Jun 2021 00:06:34 +0900</pubDate>
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<title>2014.01.05赤禿山稜線</title>
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<![CDATA[ 久しぶりの日記更新です。<br><br>今年の年末年始は6日が仕事始めという異例の長さ。 <br>年末はなんだかんだで休みが無かったんですが <br>新年は２日以外は全部お休みでした。 <br><br>そこから家族サービスをさし引くと５日のみがチャンス。 <br>で、いって参りました恒例の赤禿山。 <br><br>愛車のkangooがFFでスキー出発の山之坊集落までは急坂を登坂するので <br>道中も凍結も考えスロースタートとしました。 <br>読みどおり凍結が緩んでチェーン無しで到着。 <br>１０：００過ぎからのスロースタート。 <br>ここで会社の上司よりLINEで「資料作成した？」と問いあり <br>すっかり忘れていたので早上がりすることに。 <br><br>雪は昨晩２０センチ程度の新雪が降り、プチパウダーを楽しめました。 <br>ここはやっぱ１月は雪いいですね。（もちろんここは重パウですが） <br><br><iframe width="560" height="315" src="https://www.youtube.com/embed/peL-VQcGVpg?list=UUGPujAFvtibgsHOhz2fKBHw" frameborder="0" allowfullscreen></iframe>
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</description>
<link>https://ameblo.jp/kwdr/entry-11743991695.html</link>
<pubDate>Sun, 05 Jan 2014 23:59:15 +0900</pubDate>
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<title>2011.08.14木曽　阿寺渓谷</title>
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<![CDATA[ お久しぶりです。<br>娘のソフトボールは３月の小学校卒業と終わり<br>このブログもホウチプレーでしたが<br>これからは自身の活動記録でも書きたいと思います。<br><br>猛暑猛暑の毎日、所属するカヌークラブの恒例行事で<br>木曽の阿寺渓谷へ涼みに行ってきました。<br>いやあ極楽でした。<br><br><iframe width="425" height="349" src="https://www.youtube.com/embed/IqD8W9kDe_k" frameborder="0" allowfullscreen></iframe><br><br><br>
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</description>
<link>https://ameblo.jp/kwdr/entry-10988434751.html</link>
<pubDate>Wed, 17 Aug 2011 02:11:45 +0900</pubDate>
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<title>春練習開始</title>
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<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center"><a href="http://stat.ameba.jp/user_images/20110305/13/kwdr/ef/8b/j/o0480085411091071101.jpg"><img alt="川田レインボーズな日々-20110305131945.jpg" src="https://stat.ameba.jp/user_images/20110305/13/kwdr/ef/8b/j/t02200391_0480085411091071101.jpg" border="0"></a></div><div>春練習開始</div><div>やっぱり外は気持ちいい<img alt="川田レインボーズな日々-M_01_30_10_13008160.gif" src="https://stat.ameba.jp/user_images/20110305/13/kwdr/f7/9e/g/o0020002011091071098.gif" border="0"></div></div>
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</description>
<link>https://ameblo.jp/kwdr/entry-10821113419.html</link>
<pubDate>Sat, 05 Mar 2011 13:21:29 +0900</pubDate>
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<title>練習</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div>体育館での練習が続きます。練習前に各自で今日の目標を書きます。</div><div>有言実行でよろしく。</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div><a href="http://stat.ameba.jp/user_images/20110219/15/kwdr/e5/77/j/o0480085411060272048.jpg"><img alt="川田レインボーズな日々-20110219153556.jpg" src="https://stat.ameba.jp/user_images/20110219/15/kwdr/e5/77/j/t02200391_0480085411060272048.jpg" border="0"></a></div></div>
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</description>
<link>https://ameblo.jp/kwdr/entry-10806386317.html</link>
<pubDate>Sat, 19 Feb 2011 15:39:16 +0900</pubDate>
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<title>今日は</title>
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<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center"><a href="http://stat.ameba.jp/user_images/20110205/10/kwdr/7e/d3/j/o0180032011027539625.jpg"><img alt="川田レインボーズな日々-20110205102312.jpg" src="https://stat.ameba.jp/user_images/20110205/10/kwdr/7e/d3/j/t01800320_0180032011027539625.jpg" border="0"></a></div><div>レインボーズの皆様へのご褒美でTDSへ来てます。</div><div>副会長とコーチはファストパス取りに走る<img alt="川田レインボーズな日々-emojiD_04_159.gif" src="https://stat.ameba.jp/user_images/20110205/10/kwdr/c2/a7/g/o0019001811027539623.gif" border="0"></div></div>
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</description>
<link>https://ameblo.jp/kwdr/entry-10790800377.html</link>
<pubDate>Sat, 05 Feb 2011 10:27:09 +0900</pubDate>
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<title>寒いですね。</title>
<description>
<![CDATA[ <!-- decome --><div style="margin-left : auto ; margin-right : auto ; ;"><div align="center"><a href="http://stat.ameba.jp/user_images/20110130/15/kwdr/dd/d7/j/o0480085411015124166.jpg"><img alt="川田レインボーズな日々-20110130150059.jpg" src="https://stat.ameba.jp/user_images/20110130/15/kwdr/dd/d7/j/t02200391_0480085411015124166.jpg" border="0"></a></div><div>毎日氷点下が続いてますが元気に練習してますよ。<img alt="川田レインボーズな日々-M_01_30_10_13008478.gif" src="https://stat.ameba.jp/user_images/20110130/15/kwdr/b8/91/g/o0020002011015124164.gif" border="0">３月の試合に向けて監督以下気合い入ってます。</div></div>
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</description>
<link>https://ameblo.jp/kwdr/entry-10784525632.html</link>
<pubDate>Sun, 30 Jan 2011 15:03:47 +0900</pubDate>
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<title>練習初め</title>
<description>
<![CDATA[ <div align="center"><a href="http://stat.ameba.jp/user_images/20110115/15/kwdr/6f/08/j/o0480085410984430474.jpg"><img alt="川田レインボーズな日々-20110115150657.jpg" src="https://stat.ameba.jp/user_images/20110115/15/kwdr/6f/08/j/t02200391_0480085410984430474.jpg" border="0"></a></div><br>今年もレインボーズの練習が始まりました。<br>新キャプテンのRem※ちゃんのかけ声も初々しく新レインボーズの始動です。
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</description>
<link>https://ameblo.jp/kwdr/entry-10769066413.html</link>
<pubDate>Sat, 15 Jan 2011 15:11:06 +0900</pubDate>
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