しいなの椎名翼BLOG♪

しいなの椎名翼BLOG♪ https://ameblo.jp/luna-doll/ ♪幸福に書くその必需品★傷心を伴う幸福な人生Σ(=°ω°=;ノ)ノ ja !!お知らせ!!

「シイナのブログ２」が始まりました！！
チェックして下さい

この更新プログラムを改善バージョンべーっだ！

もし私の日本語の言語が悪いか..理解していないことが残念
私を向上させるために最善をしようとしている

1日、私はそれについてプロのことを願って（笑）

私のブログを以下のおかげで
私のゲストとして

素敵な人生を！楽しむ！ヾ(＠°▽°＠)ﾉ

すべての再度感謝を訪問
私の2つのブログに私に従う

あなたをがっかりされません

「シイナのブログ２」が始まりました！！
チェックして下さい
]]> https://ameblo.jp/luna-doll/entry-10429756349.html Fri, 08 Jan 2010 20:02:52 +0900 EP 3;; 色↓

携帯電話のバッテリが不足して
唯一のMacBookを使用して

東芝やMicrosoftを好む
..を使用するいくつかのプログラムを見つける

最後に、
なぜ？なぜ？
私の髪の色は=変だ(*￣Oﾉ￣*) ]]> https://ameblo.jp/luna-doll/entry-10429667155.html Fri, 08 Jan 2010 17:50:55 +0900 EP 2;; 遠くても↓ 遠くても feat.WISE 西野カナ

※君と出会えたことが
かけがえのない宝物
今は会えなくても
Always Love You※

『今何してるの?』
『本当に友達なの?』
不安になるほど自分が嫌になるよ

遠くの街でがんばっている君は
笑い方も　変わったみたい?
過ぎていく時間だけ
知らない君が増えてくようで

観覧車から見た街並み
テレビ塔前の大通り
なんで君なしでは冷たく映るの?

君と出会えたことが
かけがえのない宝物
心はそばにいても
Always Miss you

会いたくて会えなくて
いつまでも待っているよ
どんなに離れてても
I Love you

涙が…
なんでこんな溢れ出すの
Love you so baby

いつからかメールペースダウン
忙しいが口癖で
会いたいの私だけなの?
そう思ってた

12時ちょうどに届いたメッセージ
「付き合って半年だね」って
たった3行ハートひとつでも　嬉しすぎて

私つつむ大きな手も
少し照れたその笑顔も
全部いとしい君を
近くに感じたい

LOVE LOVE I'm in love
LOVE LOVE Ah
LOVE LOVE I'm in the love with you

Remember when we first met キミとの思い出
まるで昨日 feels like yesterday (ey baby)
2人並び歩いた公園　当然
手繋ぐ chozen one for me,
キミこそ my girlfriend
マジで好きだと感じた frozen icecream食べる唇
見つめ二人の明日夢見る...
そんな日々も今じゃ　距離が二人を分つ
ah 携帯ごしに話すキミ会えなくて切なくなる
gotta stay strong, my love
こんな辛い思いもうやだ
でもキミとおれじゃなけりゃ
そうやっぱダメだから...

(※くり返し)

ありふれた言葉でも
私だけの宝物
それだけで強くなれる
ありがとう

ずっとLOVE
会いたい　会いたくて仕方ないよ
Love you so baby

君じゃなきゃ私じゃない
私じゃなきゃ君じゃないでしょ?
どんなに離れてても
I Love You
]]> https://ameblo.jp/luna-doll/entry-10429337467.html Fri, 08 Jan 2010 04:33:03 +0900 EP 1 ;; Tyra Banks Diet★ [English update]*

BACKGROUND★

As a former supermodel, Tyra Banks knows a few things about the pressures to be thin. After leaving the modeling world and starting her own talkshow, Banks loosened the reins on her diet and gained a purported 30 pounds. After dealing with ridicule from the media and more importantly, after realizing that her health and well-being were suffering from carrying around the extra weight, Banks decided to lose weight - for herself and her health.
Rather than aiming to be stick-skinny like her modeling years, Banks instead set off to get to a healthy weight so that she could still enjoy food and her curves and be a healthy role model to all of the young girls who look up to her.
With the assistance of Heather Bauer, author of the Wall Street Diet, she and Banks created an eating plan that focused on nutritious and satisfying foods rather than fad diet foods and deprivation tactics.
The Tyra Banks Diet is a clean-eating and healthy diet comprised of fresh fruits, veggies, lean proteins and plenty of low-calorie and filling soups. In addition, regular exercise that includes walking and running almost every day.

PRO★
Represents a role model for young girls who struggle with their weight
Eating plan is focused on eating nutritious foods to improve health and body image
Banks' open discussion about her weight struggles shows that no one is immune to diet and body image issues
Includes a well-rounded plan for healthy living

CON★
Appeals to women, not men
Not yet formulated into an organized plan
Most individuals don't have access to a personal chef and personal dietitian

DIET and NUTRITION★
The Tyra Banks Diet includes eating foods that are fresh, whole, healthy and delicious. Some of Banks' favorite foods are mangoes and papayas, salads with grilled shrimp and crudites with onion dip.
With the assistance of Heather Bauer, a personal chef who cooks healthy meals for Banks, they experimented with soups from the book "400 Best-Ever Soups," like seafood bisque or big beef chili.

EXERCISE★
The Tyra Banks Diet also includes a strong exercise component. At the prompting of her doctor, Tyra has learned to make exercise a priority in her daily health routine. Therefore, she gets in one hour of cardio every day either through running or walking on the treadmill or outside.

CONCLUSION★
From supermodel to talkshow host, Tyra Banks has had her appearance scrutinized under the cameras of the media for years. After gaining 30 pounds in 2007 and 2008, Tyra made a commitment to lose weight in order to be healthy and fit, but not stick-skinny. And she did with the help of health and fitness experts.
The Tyra Banks Diet is not an organized plan but rather it is a program that helped Tyra get to a healthy weight and feel great about herself through healthy eating, regular exercise and a positive sense of self-worth.
Common Misspellings
trya banks diet, tyra bank diet, tira banks diet, tyra bnak diet, tyra's diet ]]> https://ameblo.jp/luna-doll/entry-10429158768.html Thu, 07 Jan 2010 22:38:52 +0900 New EP!! improving..

"ココリコ"

今まで見たことがありますか？
私は"この部分の愛"！

どのように1ヶ月10000円で生きていること
学んだすることだけで (￣▽+￣*)
どのようにここでは、単独で生き残るため！

★ ★ ★ ★ ★

今から..

ブログを改善しようとする

が何を期待されたことを願って

しかし、..

最善を尽くします！

頑張ってね！≧(´▽｀)≦

]]> https://ameblo.jp/luna-doll/entry-10428909315.html Thu, 07 Jan 2010 17:07:45 +0900 王子の寝ている!!

それは後半の時間です
しかし

私は映画を見に完成
"wildchild"

それと時計を見つける！

を知ることがどのようにすることができます素晴らしい！

wildchild

The unhinged behavior of a Malibu princess (Emma Roberts) prompts her frustrated father to send her to an all-girls English boarding school in this teen comedy penned by Lucy Dahl (daughter of Roald Dahl and a boarding school alumni herself) and directed by Nick Moore. Poppy is a bratty, self-absorbed 16-year-old whose pampered L.A. childhood has left her with a notable sense of self entitlement. Showered with unlimited-balance credit cards and constantly flanked by a horde of hangers-on, the ill-mannered Poppy loudly lets her parents know just how frustrated she is with her current family situation. When Poppy pulls a prank that goes further over the top than she originally intended, however, her frustrated father (Aidan Quinn) decides that it's high time his spoiled daughter understands the true concept of discipline and sends her off to boarding school in England. Upon arriving at her new school, American princess Poppy is taken aback to learn that she must follow the rules laid out by the stern matrons in charge, be in bed by curfew, and of course take part in mandatory lacrosse matches. While Poppy is at first confident that she can contend with any and all of these stifling lifestyle changes without due concern, there's one variable that hasn't factored into her self-centered equation -- her classmates. Now, as Poppy begins to realize that her British classmates simply won't tolerate her self-centered ways, she reluctantly admits defeat while vowing to shake up her stuffy school as she makes the transition from reckless youth to refined lady. With the ever-present headmistress (Natasha Richardson) presiding watchfully over the student body, however, Poppy mischievously sets out to prove that just because you're proper doesn't mean you can't have a little fun every now and then.

おやすみ～ ]]> https://ameblo.jp/luna-doll/entry-10428568245.html Thu, 07 Jan 2010 03:50:42 +0900 Apple

果たしているのMacBook ..
写真のブース！
]]> https://ameblo.jp/luna-doll/entry-10428290337.html Wed, 06 Jan 2010 20:57:53 +0900 雨降ってるよ！

外にハードな一日と思われる
それが裏目に雨が降って

ハード雨

..内部スタック

しかしばがら

どんなに天気です
彼はまだ眠って！

そのためには、かわいい~

]]> https://ameblo.jp/luna-doll/entry-10428165237.html Wed, 06 Jan 2010 18:06:05 +0900 new movie release!!

この映画を知っていますか？

これは完全に見られることが必要です！

それをお見逃しなく！

ファッション展示会からの画像を別のlabtopです
更新されます！

私の新しい髪..

xxx

]]> https://ameblo.jp/luna-doll/entry-10427472551.html Tue, 05 Jan 2010 19:57:22 +0900 頭脳を働かせる時間を！

ちょうど新しい年から頭脳を働かせる戻ってきた
すべての家族と一緒に

私のいとこの新しい髪をカットしました！
非常に短い..
（笑）

彼女はとにかくかわいいです（笑）

かわいい~

★　　★　　★

どのように明日を行使することを教えてくれます！

待つことができない..!!!

ダイエット！ダイエット！（笑）ヽ(゜▽、゜)ノ ]]> https://ameblo.jp/luna-doll/entry-10425587376.html Sun, 03 Jan 2010 01:25:37 +0900