<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>mairoopmi19870のブログ</title>
<link>https://ameblo.jp/mairoopmi19870/</link>
<atom:link href="https://rssblog.ameba.jp/mairoopmi19870/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>ブログの説明を入力します。</description>
<language>ja</language>
<item>
<title>Self Improvement Bootcamp</title>
<description>
<![CDATA[ In Day 11, we learned about how to improve our Physical health. Today, we are going to cover an equally very important area, mental health.Some people also refer to this as psychological health. For our purposes, I want to use a broad description of mental health including brain health and emotional health.This quote might sound familiar to you: "A mind is a terrible thing to waste." Yes, I know, it's a pretty common quotation, but the beauty of it is that it still rings true. Your mind, just like your body, is a precious gift. But you have to keep it well honed, just like your body. Our minds are, first and foremost, a learning tool. Think about it: ever since you were born, you've been learning. From learning to talk to learning to walk, you've been learning. From math class to English class to biology class, you've been learning. It's important to keep learning throughout your life. Some people stop learning mid way through their lives, but I'm here now to remind you that learning should be a lifelong process.I want to share some quick ideas to keep your brain sharp:Number 2) Take classes in whatever interests youNumber 3) Write something. Anything.Number 4) Participate in interesting conversationsNumber 5) Learn a foreign languageNumber 6)Learn to play or practice playing an instrument.Number 7) Do anything that helps you sharpen your mind.These are all great ways to keep your mind sharp. Now, back to mental health.We all realize that mental health is important. We all realize the damage that is done by excessive stress, excessive anger, depression, and the many other mental maladies that we humans suffer from. If you are seriously suffering, make sure you go to a professional for help. In today's short session, I don't have the time or the expertise to provide a complete health program. I'm not a trained mental health professional. What I can do is share with you some ideas to get started on improving your mental health. You'll be familiar with many of these ideas.The challenge for you is to identify which ones you aren't doing and pick and choose which ones you want to get started with.Number 1)Create personal boundaries and Stop Tolerating things that are intolerable.Number 2) Quiet your mind at least once a day, perhaps with meditation or simple breathing exercises.Number 3) Spend Time with FriendsNumber 4) Cut the cord and Get Rid Of the Garbage that is tying you down From Your Past. This can Include Forgiving people and forgiving yourself.Number 5) Plan a fun activity every day and try to find reasons to laugh throughout the day.Number 6) Ask people to help you when you need it.Number 7) Show your appreciation for life.Number 8) Take time for yourself on a regular basis.Number 9) Explore and experience your feelings fully, possibly by writing in a journalNumber 10) Try to Be Honest When Speaking With Others and with yourself.Number 11)Try to think and live in the present.Countless books have been written about these subjects. Find <a href="http://www.only87.co.uk/">nike air max 1 sale</a> the ones that work for <a href="http://www.only87.co.uk/nike-wmns-air-max-1-club-purple-white-matte-silver-p-5.html">air max 1 purple</a> you, but do something. Get some help if you need it. Experts are everywhere.Now for our questions of the day. First, What are you currently doing to improve your mental health? And finally, what do you want to do improve your mental health?Please post your answer in the comments below.I am Sarah Johnson from USA, after 9 years in marriage with my husband, he divorced me and brought in another lady, i did all i could to get him back but all proved abortive, until a old friend of mine told me about a spell caster on the internet who helped her in a similar issue at first i doubted it but decided to give it a try, when i contacted him he helped me cast a re unite spell and within 48 hours my husband came back to me apologizing and today we are happily together.
]]>
</description>
<link>https://ameblo.jp/mairoopmi19870/entry-11876122849.html</link>
<pubDate>Wed, 11 Jun 2014 14:50:59 +0900</pubDate>
</item>
<item>
<title>Foot Numbness While Running</title>
<description>
<![CDATA[ Foot numbness while running, although uncomfortable, can often be easily treated or prevented. But a foot that goes numb when you're running is a strange sensation. You are undoubtedly used to the feeling of your foot "falling asleep" when you sit cross legged on the floor too long. But when that numbness and tingling develops while you're running, you may be alarmed. Fear not: Foot numbness while running is not uncommon, and most of the time, it's easily remedied.Causes of Foot NumbnessFoot numbness is most often caused by a compressed nerve. The nerves that cause sensation in your foot and ankle can get trapped between bones or soft tissue. Because the nerve is compressed, it's unable to send the correct signals to your brain from your skin and soft tissue. Nerve compression can make your foot feel like it's on "pins and needles," or it can make your foot completely lose sensation. The feeling sometimes makes you want to take off your shoe and rub your foot. It's usually localized to one part of your foot, often your toes; occasionally, your entire foot may feel numb.Self  HelpThere are steps that you can take to prevent or alleviate your foot numbness: Buy larger shoes, and make sure that there's adequate room in the toe box at the front so that you can wiggle your toes freely. Buy shoes with a stiffer sole; shoes with a pliable sole can cause swelling and trauma to the ball of your foot, where the nerves to the toes pass through the bones. Don't lace your shoes as tightly. Loosen the laces on your shoes to relieve any pressure points on your foot. Try wearing thinner socks, which take up less room in your shoe. Pay attention to your running form. Avoid "slapping" or "pounding" your feet on the ground as you run. Don't suddenly increase the duration or distance of your run. The specialist will ask about your medical history, to rule out any diseases that may be causing your foot numbness. He may obtain X rays and examine your foot to try to identify the source of the nerve compression. He may prescribe special shoe inserts, anti inflammatory medications, or special exercises. Occasionally, more severe <a href="http://www.37000ft.co.uk/adidas-js-wings-20-c-14/">adidas js wings 2.0 sale</a> cases of foot numbness, including numbness caused by a neuroma, may need treatment with injections to the nerve, or <a href="http://www.37000ft.co.uk/adidas-energy-boost-c-30/">adidas energy boost sale</a> with surgery.
]]>
</description>
<link>https://ameblo.jp/mairoopmi19870/entry-11875305058.html</link>
<pubDate>Tue, 10 Jun 2014 13:00:39 +0900</pubDate>
</item>
</channel>
</rss>
