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<title>サラドレ的　なげやりレシピ!</title>
<link>https://ameblo.jp/makyamakya/</link>
<atom:link href="https://rssblog.ameba.jp/makyamakya/rss20.xml" rel="self" type="application/rss+xml" />
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<description>BayFM78ミュージックサラダ的お夕飯推奨食材は</description>
<language>ja</language>
<item>
<title>曽根子　in Venus Fort</title>
<description>
<![CDATA[ <p>言って来ました。</p><p>お台場　Venus Fort</p><p>曽根子のライブ＆サイン会</p><p>新浦安に続き、2度目の参戦となりました。</p><p><br><a href="http://stat.ameba.jp/user_images/20101031/01/makyamakya/55/c5/j/o0448023710830987970.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101031/01/makyamakya/55/c5/j/o0448023710830987970.jpg"></a> </p><br><p>台風接近のあいにくのお天気でしたが、</p><p>言ってみれば曽根子日和<img alt="雨" src="https://stat.ameba.jp/blog/ucs/img/char/char2/021.gif" width="16" height="16"></p><p>でもやっぱり</p><p>Venus Fort　自体のお客さんの入りが</p><p>少なくて残念でした</p><br><p>アルバムの発売が待ちどしいですね。</p><br><p>明日は、ユーカリフェスタ<img alt="ハロウィン" src="https://stat.ameba.jp/blog/ucs/img/char/char2/101.gif" width="16" height="16"></p><p>お天気は・・・・</p><p>今、月が出ています<img alt="三日月" src="https://stat.ameba.jp/blog/ucs/img/char/char2/249.gif" width="16" height="16"></p><p>大丈夫そうだ</p><p>がんばれ！曽根子<br></p>
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</description>
<link>https://ameblo.jp/makyamakya/entry-10692559736.html</link>
<pubDate>Sat, 30 Oct 2010 23:32:12 +0900</pubDate>
</item>
<item>
<title>10/26（火）の食材は「白菜」×「かぼちゃ」</title>
<description>
<![CDATA[ <div><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt">◎「白菜」と「かぼちゃ」のミルフィーユグラタン</font></font></div><div><font size="3" face="ＭＳ Ｐゴシック"><br></font> </div><div><font face="ＭＳ Ｐゴシック"><font size="3">材料は、<font face="ＭＳ Ｐゴシック">「白菜」と「かぼちゃ」「ホワイトソース」「チーズ」</font></font></font></div><div><font face="ＭＳ Ｐゴシック"><br></font><font size="3"> </font></div><div><font size="3" face="ＭＳ Ｐゴシック">「白菜」　1枚ずつにして茹でておく、水分はよく切ってね。</font></div><div><font size="3" face="ＭＳ Ｐゴシック">「かぼちゃ」　薄切りレンジでチン！</font></div><div><font size="3" face="ＭＳ Ｐゴシック">「ホワイトソース」　缶詰でＯＫ！温めて味ととろみ具合調整してね。</font></div><div><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt">「チーズ」　パルメザン又はピザ用</font></font></div><div><font size="3"><br></font></div><div><div><font size="3" face="ＭＳ Ｐゴシック">「白菜」「かぼちゃ」「ホワイトソース」の順番で重ねていきます。</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101027/03/makyamakya/ef/a1/j/o0448033110823941473.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101027/03/makyamakya/ef/a1/j/o0448033110823941473.jpg" width="448" height="331"></a></div><div><br></div><div><font size="3">３段重ねたら最後は、白菜、ホワイトソース、チーズをかけてオーブンへ！</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101027/03/makyamakya/d9/da/j/o0423033610823941472.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101027/03/makyamakya/d9/da/j/o0423033610823941472.jpg" width="423" height="336"></a></div><div><br></div><div><br><div><font size="3" face="Meiryo">こんがり焼けたら出来上がり！</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101027/03/makyamakya/f3/28/j/o0440033610823941474.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101027/03/makyamakya/f3/28/j/o0440033610823941474.jpg" width="440" height="336"></a><br></div><div><font size="3" face="メイリオ"><div><font size="3">こんな感じです。</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101027/03/makyamakya/18/fd/j/o0448031910823941556.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101027/03/makyamakya/18/fd/j/o0448031910823941556.jpg" width="448" height="319"></a></div><div><br></div><div><div><font size="3">意外と簡単おいしいですよ。</font></div><br></div></font></div></div></div>
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</description>
<link>https://ameblo.jp/makyamakya/entry-10688797758.html</link>
<pubDate>Wed, 27 Oct 2010 03:30:44 +0900</pubDate>
</item>
<item>
<title>準優勝！</title>
<description>
<![CDATA[ <p>スイーツコンテスト<font color="#ff0000" size="6"><strong>準優勝！</strong></font></p><p><font color="#000000" size="3">しちゃいました。＼(^_^)／</font></p><p><font size="3">１００点あまりの応募があったそうです。</font></p><p><br><a href="http://stat.ameba.jp/user_images/20101026/01/makyamakya/e8/a7/j/o0448030010822095139.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101026/01/makyamakya/e8/a7/j/o0448030010822095139.jpg"></a></p><br><p>入賞したレシピを元に地元も高校の料理研究部が作成した写真で投票が行われました。</p><p>高校生の作品は</p><br><p><br><a href="http://stat.ameba.jp/user_images/20101026/01/makyamakya/a2/41/j/o0448030210822095140.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101026/01/makyamakya/a2/41/j/o0448030210822095140.jpg"></a><br></p><p>幸水梨を赤ワインで煮込んでアレンジしてくれました。</p><p>ゼラチンと生地のバランスちょっと難しかったかな。</p><br>
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</description>
<link>https://ameblo.jp/makyamakya/entry-10687815125.html</link>
<pubDate>Tue, 26 Oct 2010 01:50:08 +0900</pubDate>
</item>
<item>
<title>鎌ヶ谷市産業フェステバル</title>
<description>
<![CDATA[ <br><p>次に投げやりレシピまで間があるので番外編です。</p><br><p>産業フェステバルで行われた</p><p>地産地食材で</p><p>「スイーツレシピコンテスト」に応募</p><p>みごとに入選</p><p>フェステバル当日の今日</p><p>投票で優勝がきまります。</p><br><p><font color="#0000ff"><strong><font size="5">幸水のシャルロット</font></strong><span style="FONT-FAMILY: HGP創英角ﾎﾟｯﾌﾟ体; COLOR: #76923c; FONT-SIZE: 22pt; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent3; mso-themeshade: 191; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA">「梨のささやき」</span></font></p><p><font color="#0000ff"><span style="FONT-FAMILY: HGP創英角ﾎﾟｯﾌﾟ体; COLOR: #76923c; FONT-SIZE: 22pt; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent3; mso-themeshade: 191; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA"><br><a href="http://stat.ameba.jp/user_images/20101023/08/makyamakya/00/4d/j/o0448031410816416609.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101023/08/makyamakya/00/4d/j/o0448031410816416609.jpg"></a> <br></span></font></p><font color="#0000ff"><span style="FONT-FAMILY: HGP創英角ﾎﾟｯﾌﾟ体; COLOR: #76923c; FONT-SIZE: 22pt; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent3; mso-themeshade: 191; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA"><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast"><a href="http://stat.ameba.jp/user_images/20101023/08/makyamakya/a4/48/j/o0336038610816416610.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101023/08/makyamakya/a4/48/j/o0336038610816416610.jpg"></a> <br><span style="FONT-FAMILY: HGP創英角ﾎﾟｯﾌﾟ体; COLOR: #76923c; FONT-SIZE: 22pt; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent3; mso-themeshade: 191; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA"><br></span></span></font></font></p><font size="3"><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast"><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast"><br></span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast"><br></span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast">＜材料＞　</span><span lang="EN-US"><font face="Century">15cm</font></span><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast">のジェノワーズ型で作りました</span></font></font></p></span></b></font></font><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast"><br></span></b></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">幸水の梨ワイン煮</span></b><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　</span></font></font></p><p style="TEXT-INDENT: 31.5pt; MARGIN: 0mm 0mm 0pt; mso-char-indent-count: 3.0" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">幸水梨</span><span lang="EN-US"><font face="Century">(</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">鎌ヶ谷産</span><span lang="EN-US"><font face="Century">)4</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">個　砂糖</span><span lang="EN-US"><font face="Century">120</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">ｇ　梨のささやき</span><span lang="EN-US"><font face="Century">750cc</font></span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><b style="mso-bidi-font-weight: normal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">ババロア生地</span><span lang="EN-US"><br></span></font></font></b></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　　　</span></b><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">卵黄</span><span lang="EN-US"><font face="Century">3</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">個分　牛乳</span><span lang="EN-US"><font face="Century">360cc</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　砂糖</span><span lang="EN-US"><font face="Century">80g</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　ゼラチン</span><span lang="EN-US"><font face="Century">10g</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　</span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">生クリーム</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><font face="Century">100cc</font></span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><b style="mso-bidi-font-weight: normal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">ワインゼリー　</span><span lang="EN-US"><br></span></font></font></b></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　　　ワイン煮のシロップ</span><span lang="EN-US"><font face="Century">150cc</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　幸水のジュース</span><span lang="EN-US"><font face="Century">100cc</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　ゼラチン</span><span lang="EN-US"><font face="Century">10</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">ｇ</span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><b style="mso-bidi-font-weight: normal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">スポンジ生地</span><span lang="EN-US"><br></span></font></font></b></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　　　</span></b><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">直径</span><span lang="EN-US"><font face="Century">15cm</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">　厚さ</span><span lang="EN-US"><font face="Century">1cm</font></span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span lang="EN-US"><font face="Century">*</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">卵は押木養鶏場　アローカナ卵使用</span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span lang="EN-US"><font face="Century">*</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">今回、粉ゼラチンを使用</span></font></font></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast"><br></span></font></font></p><font size="3"><font color="#000000"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast"><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">＜作り方＞</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; TEXT-INDENT: -18pt; MARGIN: 0mm 0mm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" class="MsoListParagraph" align="left"><span style="mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin" lang="EN-US"><span style="mso-list: Ignore"><font face="Century">①</font><span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">幸水の梨ワイン煮</span><span lang="EN-US"><br></span></b></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">幸水は皮をむき、半割りで芯を刳り抜く</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">鍋に「梨のささやき」と砂糖を入れ沸騰させ、その中で幸水を煮る。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">そのまま冷まして置く。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; TEXT-INDENT: -18pt; MARGIN: 0mm 0mm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" class="MsoListParagraph" align="left"><span style="mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-size: 10.5pt" lang="EN-US"><span style="mso-list: Ignore"><font face="Century">②</font><span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">型の準備をする。</span></b><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></b></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">型の底にスポンジ生地を入れ、①のシロップ（煮汁）を塗っておく。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-INDENT: -18pt; MARGIN: 0mm 0mm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" class="MsoListParagraph"><span style="mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin" lang="EN-US"><span style="mso-list: Ignore"><font face="Century">③</font><span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast">ババロアを作る。</span><span lang="EN-US"><br></span></b></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">ボウルに卵黄と砂糖を入れて泡立て器で白っぽくなるまですり混ぜる。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">沸騰直前まで温めた牛乳を加えて混ぜて濾しながら鍋に移す。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">トロミの出るまで温めて荒熱をとり水で湿らせたゼラチンを加える。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">ボウルに移し、氷水で冷しながらトロミをつけ、</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><font face="Century">8</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">分立ての生クリームを加えて②の型の</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><font face="Century">2/3</font></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">位まで流し込み冷蔵庫で冷して固める。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; TEXT-INDENT: -18pt; MARGIN: 0mm 0mm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" class="MsoListParagraph" align="left"><span style="mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-size: 10.5pt" lang="EN-US"><span style="mso-list: Ignore"><font face="Century">④</font><span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">ゼリー液を作る</span></b><b style="mso-bidi-font-weight: normal"><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></b></p><p style="TEXT-ALIGN: left; TEXT-INDENT: -18pt; MARGIN: 0mm 0mm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l1 level1 lfo2" class="MsoListParagraph" align="left"><span style="mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-size: 10.5pt" lang="EN-US"><span style="mso-list: Ignore"><font face="Century">①</font><span style="FONT: 7pt &quot;Times New Roman&quot;">&nbsp;</span></span></span><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">の梨をスライスして③の上に並べて置く。（両端の部分は刻んでババロアの中へ）シロップを濾して火にかけて温めて、湿らせたゼラチンを加える。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt" class="MsoNormal" align="left"><span style="FONT-FAMILY: &quot;ＭＳ 明朝&quot;,&quot;serif&quot;; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: &quot;ＭＳ 明朝&quot;; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 10.5pt">氷水で冷し、ジュースを加える（擦りおろして濾した物）さらに冷してトロミが出てきたら型の中へ流しこみ、冷蔵庫で冷して固める。</span><span style="mso-bidi-font-size: 10.5pt" lang="EN-US"><br></span></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><br></p><p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font size="3"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast"><br></span></font></font></p></span></font></font></span></font>
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<link>https://ameblo.jp/makyamakya/entry-10684974799.html</link>
<pubDate>Sat, 23 Oct 2010 08:17:53 +0900</pubDate>
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<title>サラダ的10/19のお夕飯推奨食材は</title>
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<![CDATA[ <div><font size="2" face="Meiryo"><font size="3">「鶏肉」と「油揚げ」</font></font></div><div><font size="2" face="Meiryo">この組み合わせいろいろありますよね。</font></div><div><font size="2" face="Meiryo">根菜類と煮たり</font></div><div><font size="2" face="Meiryo">炊き込みご飯などなど。。。</font></div><div> </div><div><font size="2" face="Meiryo">油揚げのパリパリ感が残したくて</font></div><div><font size="2" face="メイリオ">今日の食材ワンコインでお釣りがきます。</font></div><div><font size="2" face="メイリオ"><br></font> <br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/ba/22/j/o0410033610811111729.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/ba/22/j/o0410033610811111729.jpg"></a><br><div><font size="2" face="Meiryo">「鶏ささ身＆油揚げとおかひじきの和え物」</font></div><div><font size="2" face="Meiryo">＜材料＞</font></div><div><font size="2" face="Meiryo">鶏ささ身、油揚げ、おかひじき</font></div><div><font size="2" face="メイリオ">＜調味料＞</font></div><div><font size="2" face="メイリオ">三杯酢、ごま油、ラー油</font></div><div><font size="2" face="メイリオ"><br></font> </div><div><font size="2" face="Meiryo">ささ身はお湯で茹でて冷まして適当な大きさに</font></div><div><font size="2" face="メイリオ">油揚げは表面をパリパリに焼いて適当な大きさに</font></div><div><font size="2" face="Meiryo">おかひじは沸騰したお湯に2分位で冷水にこちらも適当長さに</font></div><div><font size="2" face="Meiryo"><br></font> </div><div><font size="2" face="Meiryo">後は、混ぜるだけです。</font></div><div><div><font size="2" face="Meiryo">簡単すぎてごめんなさい。</font></div></div></div>
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<link>https://ameblo.jp/makyamakya/entry-10682035912.html</link>
<pubDate>Wed, 20 Oct 2010 02:57:05 +0900</pubDate>
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<title>サラダ的10/18のお夕飯推奨食材は</title>
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<![CDATA[ <font face="メイリオ">「ぶなしめじ」と「柿」</font> <div><span style="COLOR: #000000"><font face="メイリオ">白和えが定番ですよね。</font></span></div><div><font face="Meiryo"><span style="COLOR: #000000">いろいろ考えた結果・・・・</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">生春巻きにしちゃいました。</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">意外といけます！</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">＜材料＞<br>柿、ぶなしめじ(ホワイトぶなしめじ使用）、ビーフン、サラダ菜、生春巻きの皮</span></font></div><font face="Meiryo"><span style="COLOR: #000000"><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/be/fa/j/o0430031310811106906.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/be/fa/j/o0430031310811106906.jpg"></a> </div><div><div><font face="Meiryo"><span style="COLOR: #000000">＜作り方＞</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">ぶなしめじは軽く茹でておく</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">ビーフン、生春巻きの皮はそれぞれもどしておく</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">柿は皮むき適当な大きさに</span></font></div><div><font face="Meiryo"><span style="COLOR: #000000">あとはマキマキするだけ！</span></font></div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/7a/d3/j/o0409033610811106907.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/7a/d3/j/o0409033610811106907.jpg"></a> <br><br><div><font face="Meiryo"><span style="COLOR: #000000">スイートチリソース、ごまだれでどうぞ！</span></font></div></div></span></font>
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<link>https://ameblo.jp/makyamakya/entry-10682034317.html</link>
<pubDate>Tue, 19 Oct 2010 02:53:03 +0900</pubDate>
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<title>サラダ的10/12のお夕飯推奨食材は</title>
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<![CDATA[ <div><font size="2" face="Meiryo"><font size="3">「梅」と「サンマ」を使ったお料理<img alt="うお座" src="https://stat.ameba.jp/blog/ucs/img/char/char2/223.gif" width="16" height="16"></font></font></div><div><font size="2" face="Meiryo"><font size="3"><br></font></font> </div><div><font size="2" face="Meiryo"><font size="3">「サンマ」と「梅肉」の温ったかサラダ</font></font></div><div><font size="2" face="Meiryo"><font size="3">＜材料＞</font></font></div><div><font size="2" face="Meiryo"><font size="3">サンマ１尾、梅干、葉っぱ（ベビーリーフ）、その他サラダに入れる野菜なんでも</font></font></div><div><font size="2" face="Meiryo"><font size="3">サンマは3枚おろし（開きを買ってくると簡単です。）</font></font></div><div><font face="メイリオ">＜作り方＞</font></div><div><font face="メイリオ">オリーブオイルでパリッと焼く</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/77/03/j/o0378033610811103170.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/77/03/j/o0378033610811103170.jpg" width="378" height="336"></a><br><div><font face="メイリオ">焼きあがったら表面の余分な油はペーパータオルで取り</font></div><div><font face="メイリオ">葉っぱと一緒に盛り付けて</font></div><div><font face="メイリオ">梅肉をトッピング</font></div><div><font face="メイリオ">ドレッシングはお好みで</font></div><div><font face="メイリオ">さーらどれ♪</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/17/cb/j/o0374033610811106905.jpg"></a><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/17/cb/j/o0374033610811106905.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/17/cb/j/o0374033610811106905.jpg"></a><br><br></div></div>
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<link>https://ameblo.jp/makyamakya/entry-10682033493.html</link>
<pubDate>Wed, 13 Oct 2010 02:48:49 +0900</pubDate>
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<title>サラダ的10/11のお夕飯推奨食材は</title>
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<![CDATA[ <font size="2" face="メイリオ"><br></font><div><font size="2" face="メイリオ">「いか」と「豆腐」を使ったお料理<br><br>「いかとゴーヤのチャンプルー四川風」</font></div><div>ゴーヤチャンプルーの豚肉の代わりに「いか」を使いました。</div><div><br></div><div><font face="Meiryo">＜材料＞　いか（なんでもＯＫ今回は冷凍ロールいか）木綿豆腐、ゴーヤ、長葱、卵</font></div><div>＜調味料＞　ごま油、豆板醤、酒、中華だし、醤油　塩、コショウ</div><div>いかとゴーヤは適当な大きさに切り、それぞれ軽く茹でておく、</div><div>豆腐は水分をとっておく</div><div>長葱は薄切り</div><div><br></div><div>フライパンにごま油、豆板醤と長葱を炒めて香りを出す。</div><div>いかとゴーヤ投入！しばらく炒めて</div><div>豆腐を手でくずしながら投入！</div><div>中華だし、醤油　塩、コショウで味付けして</div><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/f4/de/j/o0416033610811103169.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/f4/de/j/o0416033610811103169.jpg"></a> </div><div><br><div>とき卵投入！</div><div>さらに炒めて出来上がり！<br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/50/85/j/o0395033610811103168.jpg"></a><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/50/85/j/o0395033610811103168.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/50/85/j/o0395033610811103168.jpg"></a><br> <br></div></div>
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</description>
<link>https://ameblo.jp/makyamakya/entry-10682031948.html</link>
<pubDate>Tue, 12 Oct 2010 02:44:25 +0900</pubDate>
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<title>サラダ的10/6のお夕飯推奨食材</title>
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<![CDATA[ <div><font face="メイリオ">フライパンに「オリーブオイル」「ニンニク」みじん切り1片、</font></div><div><font face="メイリオ">そして種を取った「とうがらし」１～2本</font></div><div><font face="メイリオ">中火に掛けてオイルに「ニンニク」「とうがらし」香りを移して<br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/6b/a6/j/o0448033610811098664.jpg"></a><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/6b/a6/j/o0448033610811098664.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/6b/a6/j/o0448033610811098664.jpg" width="448" height="336"></a><br> <br><div><font face="メイリオ">「なす」投入（なすの切り方はお好みで）　</font><font face="メイリオ">火が入ったら　</font><font face="メイリオ">塩・胡椒</font></div><div><font face="メイリオ">茹であがったパスタ投入</font></div><div><font face="メイリオ">茹で汁で水分・味の調整　</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/90/34/j/o0448033610811098665.jpg"></a><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/90/34/j/o0448033610811098665.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/90/34/j/o0448033610811098665.jpg"></a><br> <br></div><div><div><font face="メイリオ">ハイ！出来上がり！！</font></div><div><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/23/ee/j/o0415033610811098666.jpg"></a><br><a href="http://stat.ameba.jp/user_images/20101020/02/makyamakya/23/ee/j/o0415033610811098666.jpg"><img border="0" alt="なげやりレシピ!" src="https://stat.ameba.jp/user_images/20101020/02/makyamakya/23/ee/j/o0415033610811098666.jpg" width="415" height="336"></a><br> <br></div></div></font></div>
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</description>
<link>https://ameblo.jp/makyamakya/entry-10682029684.html</link>
<pubDate>Mon, 11 Oct 2010 02:37:07 +0900</pubDate>
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