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<title>筋トレ記録</title>
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<description>2016/12/04start</description>
<language>ja</language>
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<title>筋トレ日記開始</title>
<description>
<![CDATA[ 今日から筋トレのために日記書いていきます！<div>とりあえず現状は</div><div><br></div><div>体重54キロ</div><div><div id="7302313F-FEAD-4C3B-A677-5DCF66E30641"><a href="http://stat.ameba.jp/user_images/20161204/20/mash-up-kid/4c/3b/j/o0480064013813721234.jpg"><img src="https://stat.ameba.jp/user_images/20161204/20/mash-up-kid/4c/3b/j/o0480064013813721234.jpg" border="0" width="400" height="533" alt="{7302313F-FEAD-4C3B-A677-5DCF66E30641}"></a></div><br><div id="4B6C486C-A6AC-4AF3-9C21-DA50AE7A9291"><a href="http://stat.ameba.jp/user_images/20161204/20/mash-up-kid/da/57/j/o0480085413813721237.jpg"><img src="https://stat.ameba.jp/user_images/20161204/20/mash-up-kid/da/57/j/o0480085413813721237.jpg" border="0" width="400" height="711" alt="{4B6C486C-A6AC-4AF3-9C21-DA50AE7A9291}"></a></div><br><div id="241B8493-D243-4768-AEB7-3896025B32B6"><a href="http://stat.ameba.jp/user_images/20161204/20/mash-up-kid/8b/b9/j/o0480064013813721242.jpg"><img src="https://stat.ameba.jp/user_images/20161204/20/mash-up-kid/8b/b9/j/o0480064013813721242.jpg" border="0" width="400" height="533" alt="{241B8493-D243-4768-AEB7-3896025B32B6}"></a></div><br>ってな感じ。</div><div><br></div><div><br></div><div>3ヶ月で体重60キロまで増量するのが近い目標。</div><div><br></div><div><br></div>
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<link>https://ameblo.jp/mash-up-kid/entry-12225653459.html</link>
<pubDate>Sun, 04 Dec 2016 20:13:40 +0900</pubDate>
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