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The findings, from an international team of scientists, also suggest that a diet heavy in fiber could change the makeup of these germs, possibly making it easier for people to shed pounds.

"We know gut bacteria affect health and obesity, but we don't know exactly how," said Dusko Ehrlich, a co-author of the two new studies and coordinator of the International Human Microbiome Standards project.

The research finds that "people who put on the most weight lack certain bacterial species or have them at very low levels. This opens ways to develop bacterial therapies to fight weight gain," he said.

Experts believe the gut, where the body processes food, is crucial to weight gain and weight loss.

"It is now well known that bacteria in our gut play an important role in our health and well-being, possibly as important as our own immune response and proper nutrition," said Jeffrey Cirillo, a professor at Texas A&M Health Science Center's department of microbial pathogenesis and immunology. "This means that disruption of the bacteria in our gut by use of antibiotics or eating foods Botanical Slimming Pills that help only particular bacteria grow can have effects upon our entire bodies."

A study released last March in the journal Science Translational Medicine suggested that gastric bypass surgery led to weight loss -- in mice -- because it changed the makeup of the bacteria in their intestines.

In one of the new studies, which are both published in the Aug. 29 issue of the journal Nature, researchers analyzed the gut bacteria of 169 obese Danish people and 123 Danish people who were not obese.

The gut germs in the obese people were less diverse than in the others, and had more abnormalities in terms of metabolism. Also, obese people with a less diverse supply of germs gained more weight.

It's not clear how the bacteria and obesity are related. But the research suggests that the metabolisms of the germs themselves are connected to the overall metabolism in the humans where they live, Cirillo said.

The finding could also have a practical application, the researchers said.

"The study lays ground for a simple test, which should tell Botanical Slimming Soft Gel Pills people what their risk for developing obesity-linked diseases is," study co-author Ehrlich said. If they are, he said, diet changes may be necessary.

In a second study, researchers monitored gut bacteria as 49 overweight and obese people tried to lose weight with diets that were low-fat and low-calorie but high in protein plus fiber-rich foods like vegetables and fruits. The diet appeared to actually change the bacterial makeup in the guts of the participants.

"Although these are relatively early and small studies on the topic, they suggest that management of our own diets can improve the richness of the flora within our guts and decrease our chances of becoming obese," said Cirillo. "This does not mean that changes in diet will be effective for all people or that they can prevent obesity no matter how much someone eats, but that they can help the situation." ]]> https://ameblo.jp/meizitangonly/entry-11851924488.html Fri, 16 May 2014 16:05:48 +0900 Botanical Slimming Original . The best way to find your happy weight is to let go of some key things that might hold you back from getting there. Find out what they are, and be sure to let me know how you reached your happy weight.
1. Get Rid of The Scale

One of the most important things to do to reach your happy weight is to get rid of your scale. Seriously- I don’t own one. I quit weighing myself almost 10 years ago. I know when I’ve lost or gained weight by my clothes, and a number on a scale means nothing to me. A scale is just a machine that gives you a number- it won’t tell you what number is healthiest for your body.

2. Quit Comparing

I used to envy women that wore a certain size, yet what I found was when I reached that size, it didn’t make me happier. Just because you admire the way someone looks doesn’t mean you should look that way, or that it will make you any happier. No one will ever look exactly the same, nor are we supposed to.

3. Stop Relating Food to Calories

When you reach the point where you can start looking at food as something other than a caloric number, you’ll be able to reach your happy weight much faster. Your weight has more to do with your overall quality of eating, along with your activity level, than it does with calories. Calories are just a way to measure how much energy it will take your body to metabolize the food, not a way to measure how much that food can make you healthy. Seek quality over quantity in terms of calories, and start eating quality foods. When you can do this, you’ll naturally reach your happy weight, and feel so much better too.

4. Quit Measuring

If you measure each and every ingredient you eat, you’ll never reach your happy weight because you’ll always be obsessing. I realize some people feel safer, especially when trying to lose weight Botanical Slimming Meizitang Soft Gel , if they measure out portions. This is okay in the beginning for newbies on a diet, but it becomes a problem when you measure out your portions because you’re fearful of food and calories. One way to make your meals healthy without measuring is to include mostly vegetables for ½ your plate, your protein to ¼ your plate, and a healthy starch to ¼ of your plate. It’s a very simple way to make you meals healthy, without measuring cups and spoons at every meal. I don’t really measure anything I eat, and instead just go by what amounts make me feel full and energized. Over time, you learn what works for your body, and it becomes habit.

5. Work It Out

To let go of the stress of eating and dieting, start working it out! Your body is more than a dieting machine, it's also a vessel for movement and activity. Activity is crucial to reaching your happy weight since it positively affects your mood. Moving your body not only keeps your metabolism humming, but it also makes you prouder of your body. Being active is something each of us should be prioritizing, not dieting and counting calories. Pick something you enjoy, and do it for 45 minutes a day. You should also be more active throughout the day, however possible, to keep your energy up, along with your metabolism and your mood. Being active makes you happier, helps you take pride in your body, and as long as you’re not obsessed with exercising away calories, it will also help you reach your happy weight. ]]> https://ameblo.jp/meizitangonly/entry-11843044944.html Tue, 06 May 2014 15:58:46 +0900