https://ameblo.jp/milozeqi292/ The cool blog 2718 ja homepage and wellness content everywhere. This image quietly convinces many people that meditation isn’t for them if they can’t sit that way. That is a myth that should be traced down, beginning with clarifying the real purpose of posture in meditation. Seated meditation was designed for function, not ritual. Sitting erectly keeps you awake. Reclining makes you more likely to drift off. That’s essentially the main reason. The cultures of antique practitioners who invented these sitting positions were such that floor sitting was entirely a normal day practice. it was second nature to them. Today, most people sit in chairs for many hours a day. It is like asking those hips to go and immediately turn into a pretzel into full lotus pose when one has never even done a day of running in his life. Your body isn’t conditioned for that, and forcing it leads to pain, distraction, and frustration. Meditation is meant to reduce discomfort, not create it. When your knees are shrieking and your lower back is making a protest, it is not going to be focused on your breath, but rather, on your knees and lower back. The entire idea of a stable position is that the body becomes unnoticeable, so you can focus inward without physical distraction. Any position that allows this is valid. Any job that fails to, however conventional it appears to be is not in your favor. Sitting in a chair is completely fine. Keep your feet grounded, spine straight yet relaxed, hands resting comfortably. that is an acceptable and effective meditation pose, which has no special equipment or zero flexibility requirements. Whether you lean back and get sleepy with your chair depending whether it has a back or not. Other individuals even lay a folded blanket beneath their feet in case they are short and the floor seems too distant. These are not shortcuts. They are practical adjustments that support your practice. Some find kneeling more stable than cross-legged sitting. Using a cushion under the hips reduces pressure on joints, helping maintain an upright posture comfortably. Many traditions use this position effectively. It supports both comfort and awareness. It may be worth testing out, before ruling out alternatives. Resting becomes a problem. There are structured techniques based on lying down. For many, lying down leads to drowsiness. Sleep becomes the default outcome. Fatigue makes sleep almost inevitable. Still, if sitting is painful, lying down is better than skipping meditation. Do your best to remain conscious. Set an alarm where it is necessary. Walking meditation surprises many people. It is an ancient and natural practice, and it is much more appropriate to some temperaments than stillness. The practice focuses on the sensation of movement, lifting, moving, where the foot is. It is a concrete form of awareness. For people who struggle with sitting still, this is not a lesser practice. It leads to the same awareness in a different way. In any sitting in meditation, it all boils down to two; alertness and ease. You want to stay alert while remaining relaxed. Everything else—leg position, hand placement, or location—is secondary. Experiment honestly with different positions. Find what works and what doesn’t. Then employ the ones that are working. That’s the whole formula. ]]> https://ameblo.jp/milozeqi292/entry-12963066683.html Wed, 15 Apr 2026 11:09:07 +0900 This is the point that no one informs you about: you don’t need to silence your mind to meditate. That myth has discouraged ADHD minds for years. Meditation isn’t about achieving some perfect blank state. It’s about noticing where your attention goes and gently bringing it back. With ADHD, you may repeat this cycle far more often. And here’s the thing: that actually means more practice, not failure. Begin extremely small. Not five minutes. Not even three. Try ninety seconds. Find a spot, set a timer, and just breathe. If your thoughts drift, gently return this site them. No guilt. None of that inner talk of how you are ungood at it. Focus on each inhale and exhale. When the time ends, you’re done. That is a valid session. People underestimate how powerful small wins can be, especially for ADHD brains that need proof something works before committing. Active meditation is hugely underrated for restless bodies. Walking meditation, as you intentionally experience the sensation of the foot hitting the ground is also surprisingly effective. because physical sensations ground your focus, which is easier to return to than abstract breathing. It is even possible to mindfully do dishes in itself, the hotness of the water, the slippery soap, the clashing plates. The ADHD brain is sensory-loving and therefore take advantage of that. Stop struggling with your wiring and begin to work with it as it is a feature, not a bug. Another of the power choices is the body scan meditations since they are moving. You are not resting on a single feeling ten minutes; you are flying through your entire body, your toes to your scalp, and this leaves the restless mind a thing to do and a direction to take. Many apps keep guiding you step by step, and so keeping you on the leash. Silence can sometimes feel uncomfortable for ADHD, ambient noise can support concentration, giving part of your brain something to process while freeing the rest. Trying to be perfect can destroy consistency. When you choose to say that you have had a bad session because your mind was not focused, then you have created a trap to yourself. Distraction is part of the process. Each return to your breath is a repetition. That’s the practice. Distraction does not mean you failed: on the contrary, it is a sign that your brain is doing right what it has to do. developing self-observation. Give yourself credit. Timing plays a bigger role than most admit. Meditating immediately after caffeine comes to effect? Rough. Trying at night when tired? Sleep will win. Many people with ADHD find a sweet spot about 30 minutes after waking, before distractions pile up. Your brain is fresh and not overstimulated yet, so it fits naturally into your morning habits. Attaching meditation to an existing routine, reduces resistance, about skipping the practice. Your brain will always try to avoid it. Stability in the long-run, invariably. Three minutes daily beats thirty minutes once a month. It aims at developing a relationship with yourself attention, and relationships are developed through contacts, repeated rather than occasional big gestures. Begin with tiny steps, keep it light and engaging, and believe that the brain you possess is just as chaotic and fast and wonderfully weird as it is is able to learn this. it just learns differently. ]]> https://ameblo.jp/milozeqi292/entry-12962990968.html Tue, 14 Apr 2026 16:33:09 +0900 Seated meditation was designed for function, not ritual. Sitting straight prevents drowsiness. Sleeping causes you to feel sleepy. That’s really all there is to it. The cultures of antique practitioners who invented these sitting positions were such that floor sitting was entirely a normal day practice. it was second nature to them. The majority of the population nowadays uses eight or more hours in seats. Forcing a full lotus pose without preparation is unrealistic. The body is simply not ready, which results in discomfort and a poor meditation experience. Meditation is meant to reduce discomfort, not create it. When your body is in pain, your attention will stay on the pain instead of the practice. The goal of posture is to make the body fade into the background, so you can focus inward without physical distraction. Any place which does so is a good meditation place. Any job that fails to, however conventional it appears to be is not in your favor. Sitting in a chair is completely fine. Feet flat, back upright but relaxed, hands on thighs. that is an acceptable and effective meditation pose, which has no special equipment or zero flexibility requirements. Whether you lean back and get sleepy with your chair depending whether it has a back or not. Some people place a cushion under their feet for support. These are not trade offs or cuts corners. They are simply expedient modifications which enable the practice itself to occur. Kneeling is another option that works well for many. Using a cushion under the hips reduces pressure on joints, gives the spine its natural erect position and seems to be more stable than floor sitting. This posture is common in Japanese meditation traditions for a reason. the body would be inclined to remain alert without struggling to support itself. If you haven’t tried it, it’s worth exploring, before floor-based postures are go to website discounted altogether. Reclining introduces challenges. Some practices like yoga nidra use lying down effectively. The twist is that to most, horizontal translates to sleep. The body often chooses sleep instead of staying aware. Fatigue makes sleep almost inevitable. If needed, lying down is a valid alternative. Now, be awake as you can. Set an alarm where it is necessary. Some are unaware meditation can involve movement. It is an ancient and natural practice, and suits certain personalities better than stillness. It involves slow, mindful walking with attention on each step, tracking each motion of the step. It is basing itself on a highly literal level. For those who find stillness uncomfortable, walking meditation is not an inferior form of the setting. It is another path to the same goal. In any sitting in meditation, it all boils down to two; alertness and ease. You would like to be attentive and you would like to be relaxed so that the body does not keep on intriguing. Details like posture style or setting are not critical. Experiment honestly with different positions. Find what works and what doesn’t. Stick with what supports your practice. That’s the whole formula. ]]> https://ameblo.jp/milozeqi292/entry-12962990500.html Tue, 14 Apr 2026 16:27:35 +0900 The most common myth is the one that scares off more beginners than any other is the belief that your mind should go blank. Individuals are seated, an idea of their electric bill comes in mind and they automatically decide that they have failed. They didn’t fail. That is not how the practice functions. Your mind produces thoughts naturally, just like your lungs breathe. The goal is not to eliminate thoughts, but to observe them differently. You notice the thought, avoid chasing it, and gently return to your anchor—breath, sound, or sensation. The thought itself is not the failure. Spending your session replaying old arguments? That’s just part of the process. A second misconception is that meditation must take a lot of time. Many people believe that not having an hour disqualifies them. That’s not true. Being present does not require much time. A ten minutes session that is completed daily during the month of March will yield more tangible results as compared to a two-hour session that is completed once in guilt. The benefits don’t scale how most expect, frequency matters more than duration in most cases, particularly during the early stages of building the habit. Many assume meditation must happen in total quiet. You must sit in a distraction-free room. Yet many traditions use sound, music, or chanting as the focus. Some people prefer silence, and others focus better with soft background noise. Quiet is not mandatory. Do what is actually working in your brain and not what is on the wellness blog that would be right. Another misconception view source involves how you sit. You must sit cross-legged upon the floor or not. This belief stops more people from meditating than anything else. You are able to use a chair. Lying down works, but you might fall asleep. Standing is an option. Walking meditation is a legitimate and ancient practice. Posture only needs to balance comfort and alertness. Nothing more is required. Even your couch works. A less obvious misconception appears among long-time meditators, is that meditation should always feel relaxing. At times it feels that way. You sit down sometimes and find out that you are colliding with anxiety that you had been unaware of. Emotions can arise unexpectedly. You are sometimes feeling absolutely nothing and you simply sit there asking yourself whether your technique is not working. That is normal. Meditation does not produce nice emotions, it opens the space to see whatever is really going on in you whether nice or not. Treating it like a spa sets unrealistic expectations. Another misconception is that meditation belongs only to certain beliefs. It originated in spiritual traditions. However, the fundamentals of its mechanics, namely, attention, awareness, returning, have nothing in common with any belief system. You don’t need any beliefs to benefit from it. It’s a misunderstanding of the practice. The method and its origins are separate. Finally, people think meditation is a skill you master, where focus becomes effortless and quiet. The senior practitioners will make you know that is not the way it is. It is always a practice. You improve at noticing distraction, you gain awareness of your patterns, you handle noise better. But the noise never fully disappears. And when you have peace with that, the actual peace with it, then the entire matter becomes much easier. ]]> https://ameblo.jp/milozeqi292/entry-12962989012.html Tue, 14 Apr 2026 16:10:48 +0900 more info second you are focused on your breath, and the next you are replaying a movie from years ago. Does that sound familiar? This is the point that no one informs you about: you don’t need to silence your mind to meditate. That myth has discouraged ADHD minds for years. It’s not about becoming completely thoughtless. It’s about noticing where your attention goes and gently bringing it back. For ADHD minds, this process might happen dozens of times per minute. Believe it or not: that actually means more practice, not failure. Keep it very short. Not even five minutes. Not three minutes either. Start with ninety seconds. Find a spot, set a timer, and just breathe. When your mind wanders—like worrying about the stove—bring it back. No frustration. Avoid negative self-talk about doing it wrong. Just one breath at a time. When the time ends, you’re done. That is a full stop meditation or so. Individuals overrate the ability to generate momentum out of very small, consistent victories, since ADHD minds rely on novelty and early success signals. Active meditation is hugely underrated for restless bodies. Walking meditation—focusing on each step—can be very effective. since the physical experience provides the brain with a point of reference, which is easier to return to than abstract breathing. Daily tasks like dishwashing can be meditative, notice the warmth, textures, and sounds. Your brain enjoys stimulation, so work with it. Instead of fighting your brain, work with it—it’s a feature, not a flaw. Another of the power choices is the body scan meditations since they are moving. Instead of staying on one sensation, you move through your whole body, from toes to head, and this leaves the restless mind a thing to do and a direction to take. Many apps keep guiding you step by step, helping you stay on track. Silence can sometimes feel uncomfortable for ADHD, background noise, brown noise or even a fan running in the background may not distract so much as it may actually help, to focus that portion of your brain with something small to masticate and leave the rest to do so. There is no better way of killing your practice than being a perfectionist. Calling a session “bad” because of distraction creates a mental trap. Wandering is the practice. That is a rep every time you find yourself contemplating your shopping list and get back to your breath. That is the whole point. Distraction does not mean you failed: it proves the process is working. learning how to look at itself. Get it some credit. Timing is everything, as much as people would like to acknowledge. Meditating immediately after caffeine comes to effect? Rough. Trying at night when tired? Sleep will win. There’s often an ideal window shortly after waking, before the day gets loaded with a lot of chaos. Your brain is fresh and not overstimulated yet, and the habit is easier to attach to an already existing pattern of the morning. Habit stacking - making something you already do a routine, such as immediately after brushing your teeth, removes the daily mental negotiation, about whether you should meditate. Fraudster: your brain will constantly say no. Consistency over time always wins. Short daily practice outweighs occasional long sessions. The goal is to build a relationship with your attention, which forms through consistency, not intensity. Start very small, keep it light and engaging, and believe that the brain you possess is just as chaotic and fast and wonderfully weird as it is is able to learn this. it just learns differently. ]]> https://ameblo.jp/milozeqi292/entry-12962988521.html Tue, 14 Apr 2026 16:05:05 +0900 The most common myth is the one that scares off more beginners than any other is that you are meant to empty your mind. Individuals are seated, an idea of their electric bill comes in mind and they automatically decide that they have failed. They didn’t fail. That’s not how meditation works. Your mind produces thoughts naturally, just like your lungs breathe. The practice of meditation is not concerning the process of stopping that; it is concerning the relationship to it. You become aware of the thought, you do not follow it off on a rabbit trail, and you get yourself back on whatever anchor you have pulled, breath, sound, sensation. The thought itself is not the failure. Wasting forty minutes daydreaming about what you would have said in an argument in 2019, well, it is a Tuesday. Another myth to discard is that meditation requires long sessions. Some think they need long periods of silence or it doesn’t count. That’s not true. Being present does not require much time. Ten minutes daily beats one long session done occasionally. The benefits don’t scale how most expect, frequency matters more than duration in most cases, particularly during the early stages of building the habit. It is also believed by people that meditation must be silent. There should be no external noise. However, there are many traditions, which make the use of chanting, music or rhythmic sound the main topic of practice. Some people prefer silence, and the only sound that can be played is either rain, low hum, or even white noise since complete silence is the source of distraction to an overactive mind. Quiet is not mandatory. Do what works for your mind, not what blogs say is correct. Next there is the myth of posture. People think there is only one correct posture. This belief stops more people from meditating than anything else. You are able to use a chair. Lying down works, but you might fall asleep. You can even stand upright. Senior walking meditation is a valid and ancient form of meditation. The goal is to be relaxed but not sleepy. That’s all. Even your couch works. A less obvious misconception appears among long-time meditators, is that meditation should always feel relaxing. Sometimes it does. Sometimes hidden stress surfaces. Grief may appear. You are sometimes feeling absolutely nothing and you simply sit there asking yourself whether your technique is not working. It is all the way things are. It allows you to observe whatever exists within you. It is a set up to experience disappointment on every session as it is like visiting a spa. It is also common knowledge that meditation is a spiritual or religious practice and as such is not allowed to those who are not. It originated in spiritual traditions. However, the fundamentals of its mechanics, namely, attention, awareness, returning, have nothing in common with any belief system. No philosophy is required to practice it. It’s like saying you can’t benefit from yoga unless you follow a religion. Practice and tradition are not the same. Many assume there is a point where you “get good” at meditation, there is a point where you just sit down and it is time to relax, thoughts no longer need to interrupt, you can concentrate and thoughts do not have to work so hard. The senior practitioners will make you know that is not the way explore this it is. It remains the practice. You improve at noticing distraction, you know more of your mental processes, you handle noise better. Thoughts do not stop completely. Once you make peace with that reality, the process becomes smoother. ]]> https://ameblo.jp/milozeqi292/entry-12962987577.html Tue, 14 Apr 2026 15:55:34 +0900 The biggest myth that drives beginners away is that you are meant to empty your mind. Individuals are seated, an idea of their electric bill comes in mind and they automatically decide that they have failed. They haven\'t. That’s not how meditation works. Thoughts are like breathing—they keep happening whether you want them or not. The goal is not to eliminate thoughts, but to observe them differently. You observe the thought, don’t follow it, and bring your attention back to your focus point. The thought itself is not the failure. Wasting forty minutes daydreaming about what you would have said in an argument in 2019, well, it is a Tuesday. The other myth that is worth burying is the notion that meditation takes long periods of time. Many people believe that not having an hour disqualifies them. That’s not true. Being present does not require much time. Ten minutes daily beats one long session done occasionally. The dose-response curve here is not what most people would guess, that the frequency is proportional to the duration almost one hundred per cent of the time, particularly during the early stages of building the habit. It is also believed by people that meditation must be silent. Sit in a room, there should be no distractions. Yet many traditions use sound, music, or chanting as the focus. Some people prefer silence, and others focus better with soft background noise. Silence is not a strict requirement. Do what works visit this link for your mind, not what blogs say is correct. Another misconception involves how you sit. You must sit cross-legged on the floor. It prevents many from even trying. You can sit in a chair. You may take your lie, but falling asleep is a real professional risk with him. You can even stand upright. Walking meditation is a legitimate and ancient practice. Body posture is only important in that you do not want to be stressed but comfortable enough to concentrate on your task, yet not so relaxed that you are likely to fall asleep. That’s all. Even your couch works. The less obvious myth, which is predominantly spread among those who have been practicing long enough, is that meditation should always feel relaxing. Sometimes it is. You sit down sometimes and find out that you are colliding with anxiety that you had been unaware of. Emotions can arise unexpectedly. At times, you feel nothing and question the process. It is all the way things are. It allows you to observe whatever exists within you. It is a set up to experience disappointment on every session as it is like visiting a spa. Another misconception is that meditation belongs only to certain beliefs. It originated in spiritual traditions. Its basic principles are not tied to belief systems. No philosophy is required to practice it. It’s like saying you can’t benefit from yoga unless you follow a religion. There is a difference between the practice and the tradition of it. Many assume there is a point where you “get good” at meditation, where focus becomes effortless and quiet. The senior practitioners will make you know that is not the way it is. It never stops being practice. You become more skilled at refocusing your attention, you understand your mind better, you are less reactive to distractions. Thoughts do not stop completely. And when you accept that, everything becomes easier. ]]> https://ameblo.jp/milozeqi292/entry-12962986974.html Tue, 14 Apr 2026 15:48:39 +0900 homepage ADHD, that advice feels like telling someone to instantly recall where they left their keys. The psyche is not cleared. It launches. You start with your breath, then suddenly you’re thinking about something completely unrelated. Does that sound familiar? This is the part often left unsaid: you don’t need to silence your mind to meditate. This misconception has pushed many ADHD individuals away from meditation. It’s not about becoming completely thoughtless. It is about being aware of where you are giving your focus and without much ado, bringing it back. With ADHD, you may repeat this cycle far more often. Believe it or not: That is simply a case of increased practice. Keep it very short. Not five minutes. Not even three. Start with ninety seconds. Take a clock, sit somewhere halfway comfortable and simply breathe. When your head runs away contemplating on whether you left the stove on (you did not), drag it back. No judgment. Skip the inner criticism. Focus on each inhale and exhale. That’s it—session complete. That is a full stop meditation or so. People underestimate how powerful small wins can be, since ADHD minds rely on novelty and early success signals. Active meditation is hugely underrated for restless bodies. Walking meditation, as you intentionally experience the sensation of the foot hitting the ground is also surprisingly effective. since the physical experience provides the brain with a point of reference, which is easier to return to than abstract breathing. It is even possible to mindfully do dishes in itself, the hotness of the water, the slippery soap, the clashing plates. Your brain enjoys stimulation, so work with it. Stop struggling with your wiring and begin to work with it as it is a feature, not a bug. Body scan meditations are another strong option because they keep things moving. You are not resting on a single feeling ten minutes; you are flying through your entire body, from toes to head, giving your mind a clear path to follow. Many apps keep guiding you step by step, and so keeping you on the leash. Silence can sometimes feel uncomfortable for ADHD, ambient noise can support concentration, occupying mental bandwidth so focus improves. There is no better way of killing your practice than being a perfectionist. When you choose to say that you have had a bad session because your mind was not focused, then you have created a trap to yourself. Vagrancy is the habit. That is a rep every time you find yourself contemplating your shopping list and get back to your breath. And that is the entire exercise. The experience of having an interrupted meditation session is not a failure at all: it actually shows your brain is learning. developing self-observation. Acknowledge that progress. Timing plays a bigger role than most admit. Meditating right after coffee? Not ideal. Meditating late when exhausted? You’ll likely fall asleep. Many people with ADHD find a sweet spot about 30 minutes after waking, before the day gets loaded with a lot of chaos. Your brain is fresh and not overstimulated yet, making it easier to build into your routine. Attaching meditation to an existing routine, reduces resistance, about skipping the practice. Fraudster: your brain will constantly say no. Stability in the long-run, invariably. Three minutes daily beats thirty minutes once a month. The goal is to build a relationship with your attention, which forms through consistency, not intensity. Begin insignificantly small, remain interested, not aggravated, and believe that the brain you possess is just as chaotic and fast and wonderfully weird as it is is able to learn this. it just takes a different path to get there. ]]> https://ameblo.jp/milozeqi292/entry-12962985925.html Tue, 14 Apr 2026 15:36:16 +0900 This is the part often left unsaid: you do not have to shut down your brain in order to meditate. That is a myth that has been scaring off the ADHD brains over the decades. Meditation isn’t about achieving some perfect blank state. It is about being aware of where you are giving your focus and without much ado, bringing it back. In the case of an ADHD brain, the noticing and returning is approximately forty times a minute rather than four. And here’s the thing: that actually means more practice, not failure. Keep it very short. Not five minutes. Not even three. Aim for just a minute and a half. Set a timer, sit comfortably, and focus on breathing. When your mind wanders—like worrying about the stove—bring it back. No judgment. None of that inner talk of how you are ungood at it. One breath, and then the other. When the time ends, you’re done. That counts as a complete meditation. Tiny consistent efforts build real momentum, particularly when dealing with an ADHD nervous system that operates on novelty and must have an initial demonstration that something is actually working before it commits. Movement meditation is underestimated madly when it comes to hectic bodies. Paying attention to each footstep can anchor your awareness. as the body gives your mind something concrete to follow, something that is concrete and that you can go back to as opposed to abstract breath. Even washing dishes can become a mindful practice, the hotness of the water, the slippery soap, the clashing plates. The ADHD brain is sensory-loving and therefore take advantage of that. Your wiring is not broken; it just works differently. A powerful alternative is the body scan technique. You are not resting on a single feeling ten minutes; you are flying through your entire body, your toes to your scalp, and this leaves the restless mind a thing to do and a direction to take. Many apps keep guiding you step by step, and so keeping you on the leash. Total quiet isn’t always helpful, background noise, brown noise or even a fan running in the background may not distract so much as it may actually help, occupying mental bandwidth so focus improves. Perfectionism will ruin your practice faster than anything. When you choose to say that you have had a bad session because your mind was not focused, then you have created a trap to yourself. Vagrancy is the habit. Every time you refocus, you are training your mind. That’s the practice. Distraction does not mean you failed: it proves the process is working. developing self-observation. Get it some credit. Timing is everything, as much as people would like to acknowledge. Meditating immediately after caffeine comes to effect? Rough. Meditating at the time of the day when you are already mentally exhausted at 10 PM? You\'ll fall asleep. There’s often an ideal window shortly after waking, before the day becomes chaotic. Your mind is still relatively calm, and the habit is easier to attach to an already existing pattern of the morning. Habit stacking—linking it to an existing habit like brushing your teeth, reduces resistance, about skipping the practice. Your brain will always try to avoid it. Long-term consistency matters most. Three minutes daily beats thirty minutes once a month. It aims at developing a relationship with yourself attention, and relationships grow through repeated contact, not rare efforts. Begin with tiny steps, explore resource keep it light and engaging, and trust that your unique, fast, and chaotic brain can learn this. it just learns differently. ]]> https://ameblo.jp/milozeqi292/entry-12962984999.html Tue, 14 Apr 2026 15:26:30 +0900 The most common myth is the one that scares off more beginners than any other is that you are meant to empty your mind. People sit down, think about something like a bill, and assume they failed. They haven\'t. That is not how the practice functions. Thoughts are like breathing—they keep happening whether you want them or not. The practice of meditation is not concerning the process of stopping that; it is concerning the relationship to it. You become aware of the thought, you do not follow it off on a rabbit trail, and you get yourself back on whatever anchor you have pulled, breath, sound, sensation. The thought itself is not the failure. Spending your session replaying old arguments? That’s just part of the process. A second misconception is that meditation must take a lot of time. The quote of not having an hour to sit quietly and be quiet is something that a number of people truly feel disqualifies them. That’s not true. Deliberate attention on the present moment takes five minutes in reality. Ten minutes daily beats one long session done occasionally. Results do not work the way people assume, that the frequency is proportional to the duration almost one hundred per cent of the time, particularly, at first, when you are still developing the mental muscle. It is also believed by people that meditation must be silent. There should be no external noise. However, there are many traditions, which make the use of chanting, music or rhythmic sound the main topic of practice. Some people prefer silence, and the only sound that can be played is either rain, low hum, or even white noise since complete silence is the source of distraction to an overactive mind. Quiet is not mandatory. Do what works for your mind, not what blogs say is correct. Then there is the posture myth. People think there is only one correct posture. This has ensured that more individuals more info are not meditating in cushions than it would be the case with any other logistical obstacle. A chair is perfectly fine. You may take your lie, but falling asleep is a real professional risk with him. Standing is an option. Walking meditation is a legitimate and ancient practice. Body posture is only important in that you do not want to be stressed but comfortable enough to concentrate on your task, yet not so relaxed that you are likely to fall asleep. That's it. Even your couch works. A subtler myth often held by experienced practitioners, is that every session must feel calm. Sometimes it is. Other times, you encounter anxiety you didn’t notice before. Grief may appear. You are sometimes feeling absolutely nothing and you simply sit there asking yourself whether your technique is not working. That is normal. It allows you to observe whatever exists within you. Treating it like a spa sets unrealistic expectations. It is also common knowledge that meditation is a spiritual or religious practice and as such is not allowed to those who are not. It originated in spiritual traditions. But its core mechanics—attention and awareness—are universal. You do not even have to have certain beliefs regarding consciousness or universe to have the advantage of sitting quietly and doing nothing. It’s like saying you can’t benefit from yoga unless you follow a religion. Practice and tradition are not the same. Lastly, many individuals assume that meditation is something you become good at, there is a point where you just sit down and it is time to relax, thoughts no longer need to interrupt, you can concentrate and thoughts do not have to work so hard. Experienced practitioners will tell you otherwise. It is always a practice. You improve at noticing distraction, you gain awareness of your patterns, you are less reactive to distractions. Thoughts do not stop completely. And when you accept that, everything becomes easier. ]]> https://ameblo.jp/milozeqi292/entry-12962983071.html Tue, 14 Apr 2026 15:05:55 +0900