Getting back into rowing has been a game changer. I am putting up a lot of numbers as I head into my final week of cutting ans then I will normalize and add more sprint pieces as I think about returning to i door competitions as well. Right now my main concern is building up my back. #n0shortcuts #bodybuildingcom #fitsquad #transformforlife #row #rowing #erg #ergometer #erging #concept2 #concept2inc #rower #rowingmachine #조정 #조정기 #유산소 #cardio #totalbodyworkout #fullbodyworkout #totalbody #헬스 #헬스타그램

A photo posted by n0shortcuts (@n0shortcuts) on Sep 29, 2016 at 7:48pm PDT

Tasting the other brand #n0shortcuts This is a nicy heavy bar that makes you feel like you have eaten something substantial. Tastes great and I wouldnt mind trying the other flavors. This was Chocolate Peanut Butter. Mt next order I will get some variety packs and try some other flavors. This option is also gluten free and has 30g of protein packed in! As always~ even better with coffee lol @musclemilk #musclemilk #n0shortcuts #protein #proteinbar #supps #chocolate #delicious #peanutbutter #peanut #hungry #wantmore #glutenfree #nogluten #monstermart #monstermartnet #coffee #caffiene #black #nutrition #caffienefreak #cafebern #chungju #충주

A photo posted by n0shortcuts (@n0shortcuts) on Sep 28, 2016 at 9:28pm PDT

I keep thinking about how many consistent daily meters I'd need to reach 2 million meters before New Years... Hmmm #n0shortcuts #concept2 #row #rowing #erg #concept2 #log #logbook #ergo #ergometer #유산소 #bodybuildingcom #transformforlife #cardio #pull #조정 #조정기 #조정석 #충주 #indoor #헬스 #헬스타그램 #health #healthandfitness #healthandwellness

A photo posted by n0shortcuts (@n0shortcuts) on Sep 28, 2016 at 6:20am PDT

Posters up in the local gym #충주스파렉스 #스파렉스 D-10 #wbcfitness #wbc #n0shortcuts #competition #대회 #피지크 #비키니 #모델 #휘티니스 #헬스 #헬스타그램 #헬스 #gym #poster #postershoot #modeling #muscle #bodybuilding #mensphysique #bikini #model #korea #seoul #incheon

A photo posted by n0shortcuts (@n0shortcuts) on Sep 28, 2016 at 5:17am PDT

Wow... it's good I only put one of these i my bag when I headed out. These are AMAZING. And even better with coffee lol @nogii_nogluten #n0shortcuts #protein #proteinbar #supps #nogii #glutenfree #nogluten #delicious #peanutbutter #peanut #caramel #hungry #wantmore

A photo posted by n0shortcuts (@n0shortcuts) on Sep 28, 2016 at 12:42am PDT

Tanning time #n0shortcuts #wbcfitness #mensphysique #bodybuildingcom #transformforlife #tanning #bronze #getbrown #tan #muscle #korea #wbc #화이팅 #피지크 #헬스타그램 #헬스 #몸 #몸스타그램 #복근 #abs #6pack #sixpack #10tan충주점 #10tan

A photo posted by n0shortcuts (@n0shortcuts) on Sep 27, 2016 at 10:45pm PDT

Christmas all year long @monstermartnet @monsterzymofficial @monsterzym_fitness_festival #n0shortcuts #supplements #shipment #box #unboxing #christmasallyearlong #christmaseveryday #christmas #supps #supplements #pancakes #proteinpancakes #muscletech #noxplode #protan #proteinbar #hungry #korea #monstermartnet #monstermart

A photo posted by n0shortcuts (@n0shortcuts) on Sep 26, 2016 at 9:46pm PDT

Part of the submission requirements for @bodybuildingcom 's #fitsquad challenge. #n0shortcuts #bodybuildingcom #transformforlife #wbcfitness #fitness #challengeaccepted #muscle #abs #6pack #sixpack #korea #mensphysique #korea #몸 #몸스타그램 #복근 #근육 #피지크 #bentbarbell #healthandwellness #health #adidas #protan #tan #competition

A photo posted by n0shortcuts (@n0shortcuts) on Sep 26, 2016 at 8:28pm PDT

Honestly I just want to be IronMan No. Not Stark. IronMan #n0shortcuts #wbcfitness #wbc #bodybuildingcom #fitsquad #mynextlevel #transformforlife #agp #asiagrandprix #ifbb #ironman #marvel #hero #goals #goals💪 #muscle #mensphysique #physique #sixpack #6pack #abs #korea #몸 #몸스타그램 #헬스 #헬스타그램 #복근 #충주 #chungju

A photo posted by n0shortcuts (@n0shortcuts) on Sep 26, 2016 at 6:38am PDT

This is what I brought to the stage. Balance, clean lines This is physique. #n0shortcuts #wbc #wbcfitness #mensphysique #bodybuildingcom #transformforlife #muscle #fitness #health #stl #sixpack #6pack #abs #korea #agp #ifbb #asiangrandprix #seoul #lottehotel #asia #몸 #몸스타그램 #복근 #근육 #피지크 #헬스 #헬스타그램 #balance #충주

A photo posted by n0shortcuts (@n0shortcuts) on Sep 25, 2016 at 7:04pm PDT