| VEGGIE BOWL RICE PAPER ROLL WITH CORIANDER DIP | I've been almost addicted to rice paper rolls this summer! I use the one made by brown rice. CORIANDER DIP :: coriander, white miso, nuts and seeds, rice milk, lemon juice VEGGIE BOWL:: stir fried shredded sweet potato, cabbage, tofu with ginger and coconut amino:: OTHER TOPPINGS lettuce from the garden, shredded carrot, beetroot, spring onion, mint, Vietnamese mint,eggs Just put in any veggies you have in your fridge and I love adding nori sheets to it 😊

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Jan 19, 2016 at 2:41pm PST

| HAPPY BREAKFAST | pawpaw, chia pudding (almond milk, chia seeds, raw cacao, vanilla beans), coconut yoghurt, cinnamon, shredded coconut, gluten free muesli ❤️ very filling and energising! Happy Tuesday!

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Jan 18, 2016 at 2:24pm PST

| BACKYARD PICNIC | Enjoyed the beautiful afternoon under the tree with DIY rice paper roll picnic. The fresh oregano pesto was the bomb!! 裏庭でライスペーパーロールピクニック！新鮮なオレガノの葉っぱで作ったディップが美味しかったー

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Jan 8, 2016 at 1:35am PST

| BACKYARD SURPRISE | best surprise to find a plum tree with a branch full of ripe fruits after coming back from a holiday! 友達の家の裏庭にたわわになったプラム発見！忙しくて気づいてなかったらしい。。。長時間のフライトの後の身体に染み渡るー

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Jan 5, 2016 at 3:41am PST

| VITAMIN WATER | summer is here in Melbourne 38 degrees!! How about fruits in the jar for snack at work? I had organic paw paw (divine!), blackberries, raspberries and mint. I ate 3/4 and topped it up with coconut water and had it chilled, super refreshing!! Keep hydrated in this heat!! #naturopath #summer #detoxwater #coconutwater #healthysnack 急に真夏メルボルン。。。38度って。。。おやつにパパイヤ、ブラックベリー、ラズベリーにミント。3/4食べたらココナッツウォーター入れて冷蔵庫で冷やして飲むとスッキリ！皆様水分補給をしっかりして今週末を乗り切りましょー！#デトックスウォーター #ココナッツウォーター #ナチュロパス

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 16, 2015 at 8:28pm PST

| MINDFULNESS & YOGA RETREAT | come and join us for a weekend retreat. Amazing venue, super healthy fresh foods and restoring yoga & mindfulness. I will be providing onsite massage & reiki healing ❤️ hope to see you there! #Repost @wellness_with_daniel with ・・・ The most wonderful gift of all is the gift that keeps on giving! Come and join me next year for an inspiring, empowering discovery weekend.... Better life doesn't come from wishing or wanting, complaining or resenting nor from therapy or pushing or trying harder, but from the still moments between a thought and its action. http://www.wellnesswithdaniel.com.au/sorrentoretreat/ #retreat2016 #mindfulness #yoga #wellness #healthycooking #sorrentoretreat

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 15, 2015 at 5:07am PST

| HERBAL MEDICINE | I look forward every time I come to work to surround myself in the nurturing energy from these herbal tinctures and dried herbs. I am in Vitalchi Wellness, Blackburn Tuesday & Wednesday and every other Saturday (one more spot left for last Saturday before holidays). Please call 98940014 for bookings #naturopath #herbalmedicine #pcos #pms #endometriosis #melbournenaturopath #japanesenaturopath

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 14, 2015 at 9:34pm PST

| VEGAN CREAM CHEESE | The best non-dairy cream cheese I've ever had!! @kehoeskitchen my body doesn't tolerate dairy well so it is such a bliss to get to enjoy 'cream cheese' 😍 plus loaded with beneficial bacteria ! Thank you to @wellness_with_daniel for a yummy Christmas pressie!! #vegan #creamcheese #becomebalanced #naturopath #paleo #fermentedfood 乳製品に不耐性のある私には願ってもないビーガンクリームチーズ！今まで食べた中で一番おいしい！発酵食品で善玉菌もたっぷり！！#ナチュロパシー #ビーガン #パレオ

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 14, 2015 at 2:14am PST

|TURMERIC CHAI | while talking to a friend in QLD on the phone about the 35 degrees heat up there, I was boiling my turmeric chai with home made almond and cashew milk...I will enjoy this beautiful sun of yellow tumeric ☀️QLD の友達があっつくてしかたないと言ってるのを聞きながらターメリックチャイを沸かす雨でさむいメルボルン。自家製カシューナッツアーモンドミルクでいただきます。#ナチュロパス #antiinflammatory #japanesenaturopath #ナッツミルク

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 10, 2015 at 10:44pm PST

| GRATITUDE | What is your night time rituals before bed? Switch off your lights and have time with gentle candle light🙏I normally enjoy meditation practice at end of the day with my favorite candles. I received this gorgeous candle light holder from my friend today and my new favorite 100% bees wax and natural fibre wicks candle #happyflame is from my friend in Brisbane. Thank you, thank you, thank you ❤️ @happyflamebeeswaxcandles #japanesenaturopath #sleephygiene #happysleep おやすみ前の時間をどう過ごしてますか？時間はかかりましたが、柔らかなキャンドルの灯りと共に瞑想するのが私の習慣になりました。お気に入りのキャンドルと5分でいいのではじめてみてください。ぐーっすり眠れますよ🌛 #ナチュロパス #メディテーション #マインドフルネス

A photo posted by Shiho_Mafune_Naturopath (@shiho_mafune_naturopath) on Dec 12, 2015 at 4:59am PST