https://ameblo.jp/nickychow117/ 超級無敵大懶蟲！日本文化大好き！する言語は英語と広東 ja

iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11289528163.html Thu, 28 Jun 2012 21:28:37 +0900

iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11280894587.html Mon, 18 Jun 2012 11:48:06 +0900

iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11265249859.html Thu, 31 May 2012 04:44:45 +0900




iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11264162381.html Tue, 29 May 2012 16:19:08 +0900

iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11259705854.html Thu, 24 May 2012 14:58:42 +0900

LuLu what the hell are you doing?



iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11259158725.html Thu, 24 May 2012 03:22:22 +0900 cumpleanos felitz, cumpleanos felitz
te deseamos todos, cumpleanos felitz

]]> https://ameblo.jp/nickychow117/entry-11259146066.html Thu, 24 May 2012 02:58:31 +0900 have been playing Diablo III these day. kinda addicted to it. ummm...I'd better do sth else tmr:P


iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11257437828.html Tue, 22 May 2012 03:26:09 +0900

KB= Kettle bell

KB swings each arm
KB squat
KB round the world
KB sit up
Bunny hop
jump squat
push up
sit through
start from 25, 20,15,10,5
after each round 20 sec rest.

after that 20sec birdpeas 10 sec rest 20 sec mountain climbers 10 sec rest and prisoner squat.
For four rounds.

at last, Cooldown section.

these exercise almost killed me :( so tired.


iPhoneからの投稿 ]]> https://ameblo.jp/nickychow117/entry-11245028971.html Tue, 08 May 2012 04:24:42 +0900 I slept over 2days. unbelievable.
]]> https://ameblo.jp/nickychow117/entry-11243522533.html Sun, 06 May 2012 12:06:12 +0900