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<title>★ヘルニア闘病記★坐骨神経痛・間欠性跛行・固定術</title>
<link>https://ameblo.jp/nisin417/</link>
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<description>「にしん」と申します☘️20歳でヘルニアを発症し数年おきに再発。5年前に初めて坐骨神経痛を経験。40代へ突入し、今回は初めて間欠性跛行が出現。ヘルニアが石灰化し、固定術へ。発症から手術・リハビリ・復職までリアルな闘病記を綴ります✍️</description>
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<title>【はじめまして】20歳からのヘルニア、40代で固定術を受けることになりました</title>
<description>
<![CDATA[ <p><br></p><div class="wa06_block02" data-entrydesign-count-input="part" data-entrydesign-part="wa06_block02" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" style="position:relative;width:343px;max-width:100%;margin:32px auto;color:#333;text-align:center"><span class="amp-nodisplay" contenteditable="false" role="presentation" style="position:absolute;box-sizing:border-box;top:-24px;display:block;width:100%;font-size:0;height:24px;border-bottom:24px solid #FFF6F9;border-left:24px solid transparent">&nbsp;</span><span class="amp-nodisplay" contenteditable="false" role="presentation" style="position:absolute;top:0;left:0;display:block;width:2px;height:46px;background-color:#CACACA;transform:rotate(45deg) translate(-17px, -32px)">&nbsp;</span><span class="amp-nodisplay" contenteditable="false" role="presentation" style="position:absolute;box-sizing:border-box;bottom:-24px;display:block;width:100%;font-size:0;height:24px;border-top:24px solid #FFF6F9;border-right:24px solid transparent">&nbsp;</span><span class="amp-nodisplay" contenteditable="false" role="presentation" style="position:absolute;bottom:0;right:0;display:block;width:2px;height:46px;background-color:#CACACA;transform:rotate(45deg) translate(17px, 32px)">&nbsp;</span><div data-entrydesign-content="" style="padding:4px 8px;background-color:#FFF6F9;font-size:16px;line-height:1.4;min-height:22px;line-break:anywhere"><p style="background-color:transparent">「にしん」と申します<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/154.png" alt="チューリップ" width="24" height="24"><br>名前の由来は2年で長生きとされている<br>ジャンガリアンハムスターですが<br>4年もの大往生を遂げた愛ハムからです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/164.png" alt="ハムスター" width="24" height="24"><br></p></div></div><p><br></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">20歳でヘルニア発症···▸﻿数年おきに痛みが出ては治まる···▸﻿5年ほど前最後に痛みが出た際に初めて坐骨神経痛···▸﻿今回初めて間欠性跛行も発症···▸﻿整形外科で保存療法···▸﻿脊椎専門医のいる病院でヘルニアが石灰化していると発覚···▸﻿固定術を決意し手術まで自宅療養中</span></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ざっくりのヘルニア歴はこんな感じです</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/634.png" alt="びっくりマーク" width="24" height="24"></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><br></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><br><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">痛みと手術と不安な中、ネットや様々なSMSでヘルニアや腰椎固定術について調べましたが、なかなか具体的な所まではわからなくて…詳細な経験談はブログかな</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/089.gif" alt="ひらめき電球"><span style="font-family: UICTFontTextStyleBody;">と思いアメブロを久しぶりに開いてみたら、同じくヘルニアと戦う方々がたくさんいて、とても参考になったので</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/005.png" alt="おねがい" width="24" height="24"><span style="font-family: UICTFontTextStyleBody;">自分の記録用とヘルニアで悩んでる方の参考になればと私自身もブログを始めてみることにしました</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/087.png" alt="ルンルン" width="24" height="24"></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">これから手術→入院→リハビリ→復職まで全部記録していきたいと思います✍️</span></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><br><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;"></span></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">ブログ経験は2019年から2年間だけ投稿してましたが</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/629.png" alt="凝視" width="24" height="24"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">放置されていたので慌てて閉じました笑</span></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">いろいろ新機能が増えていて驚いてる状態なので</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/014.png" alt="びっくり" width="24" height="24"><span style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">暖かく見守っていただけたら幸いです</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/517.png" alt="お願い" width="24" height="24"></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;"></span><br></p><p class="p2" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 22px; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">日常も投稿するかもしれないので、闘病以外の内容に興味ない方にも分かりやすいよう、テーマごとに分けて投稿していきます</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/140.png" alt="虫めがね" width="24" height="24"></p><p class="p1" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><br></p><div class="parts005_block" data-entrydesign-count-input="part" data-entrydesign-part="parts005_block" data-entrydesign-tag="div" data-entrydesign-type="block" data-entrydesign-ver="1.54.1" style="display:table;table-layout:fixed;width:100%;margin:0 auto 12px;box-sizing:border-box" data-tmp-entrydesign-uuid="701ef181-cfd9-4fbb-8845-32562baefcda"><div contenteditable="false" style="display:table-cell;vertical-align:top;padding:0 8px 0 0;width:60px"><div style="background-color:#FFF7D9;padding:2px;border-radius:50%;box-sizing:border-box;height:60px"><span contenteditable="false" data-entrydesign-frame="thumbnail_user_image" style="border-radius:50%;position:relative;display:inline-block;height:0;font-size:0;padding-bottom:100%;max-width:100%;width:56px"><a href="https://stat.ameba.jp/user_images/20260828/14/nisin417/09/52/j/o0168016815816540718.jpg"><img alt="サムネイル" contenteditable="false" data-amb-layout="intrinsic" data-entrydesign-frame-img="thumbnail" height="56" src="https://stat.ameba.jp/user_images/20260828/14/nisin417/09/52/j/o0168016815816540718.jpg" style="border-radius:50%;position:absolute;top:0;left:0;height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover" width="56" data-tmp-entrydesign-uuid="777722ce-718c-494c-b295-5dc34005aaf9"></a></span></div></div><div style="display:table-cell;width:100%;vertical-align:top;background-image:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/parts005_block_triangle_left.png);background-repeat:no-repeat;background-position:0 19px;background-size:19px 22px;padding-left:15px;padding:4px 0 0 14px;min-width:0"><div style="background-color:#FFF7D9;border-radius:8px;padding:16px"><div data-entrydesign-content="" style="background-color:transparent;font-size:14px;line-height:1.6;min-height:22px;overflow-wrap:break-word"><p>よろしくお願いします<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/614.png" alt="にっこり" width="24" height="24"></p></div></div></div></div><h2 class="cheer007_heading06" data-entrydesign-alignment="center" data-entrydesign-count-input="part" data-entrydesign-part="cheer007_heading06" data-entrydesign-tag="h2" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;flex-direction:column-reverse;margin:8px 0;font-weight:bold;color:#08121a;font-size:20px;line-height:1.6;min-height:32px;overflow-wrap:break-word;align-items:center;text-align:center" id="lmbp"><span style="display:block;width:100%"><span data-entrydesign-content="" style="display:block"><a href="https://x.com/nisin417?s=11&amp;t=ZI9e0kGolJ3xd0h9oAVHmQ">【Xアカウント】</a><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://x.com/nisin417?s=11&amp;t=ZI9e0kGolJ3xd0h9oAVHmQ" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" 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href="https://www.threads.com/@nisin417?igshid=NTc4MTIwNjQ2YQ==">【Threadsアカウント】</a></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://www.threads.com/@nisin417?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">ヘルニア闘病記｜坐骨神経痛・間欠性跛行・固定術 (@nisin417) • Threads, Say more</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">0 Followers • 0 Threads • 「にしん」と申します🌷40代。20歳発症→再発を繰り返す→5年前に坐骨神経痛→今回初めて間欠性跛行→石灰化→固定術手術・リハビリ・復職まで記録✍️. See the latest conversations with @nisin417.</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">www.threads.com</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://scontent-nrt6-1.cdninstagram.com/v/t51.82787-19/782144530_18094562423112991_5538758260787952600_n.jpg?stp=dst-jpg_s640x640_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=b3fa00&amp;_nc_ohc=B5qhauk1n30Q7kNvwFE6cY6&amp;_nc_oc=AdqbmUX6YHfW2zxVxZ8I6ElhXqBDxZHutX5AbaEO7OIWTlcVim0DW61HBuk8HcebbmQ&amp;_nc_zt=24&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;_nc_gid=NozSbkiJFJB28cE9Y3bmSw&amp;_nc_ss=7320f&amp;oh=00_AQF6vIQ8ZM3q6KrykOGf02sC-Tz6t6HZhrWdODHNI8c3fA&amp;oe=6A96E67B" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p></span></span></h2><p style="text-align: center;"><br></p><p><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/526.png" alt="下差し" width="24" height="24"><font size="2">さっそく消し方わからない問題</font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/619.png" alt="驚き" width="24" height="24"><br></p><nav data-toc="1.0.0" contenteditable="false" aria-labelledby="toc-w8s5"><style>[data-toc]{background:#ffffffd9;border:1px solid var(--color-border-medium-emphasis,#08121a4d);border-radius:8px;display:flex;flex-direction:column;gap:8px;padding:12px 16px}[data-toc] h2,[data-toc] ol,[data-toc] p{margin:0}[data-toc] .toc-header{align-items:center;display:flex;font-weight:700;gap:12px}:is([data-toc] .toc-header) h2{color:var(--color-text-medium-emphasis,#08121abd);flex-shrink:0;font-size:.875em}[data-toc] .toc-empty-message{color:var(--color-text-low-emphasis,#08121a9c);font-weight:400}:is([data-toc] .toc-empty-message) p{font-size:.75em}[data-toc] ol{list-style:none;padding:0}:is([data-toc] ol) .last.collapse a{border:none}:is([data-toc] ol) a{border-bottom:1px solid var(--color-surface-tertiary,#08121a14);display:block;font-size:.75em;padding:6px 0;-webkit-text-decoration:none;text-decoration:none}[data-toc] .h4,[data-toc] a{color:var(--color-text-medium-emphasis,#08121abd)}[data-toc] .h2{font-weight:700}[data-toc] .h3{font-weight:400;margin-left:8px}[data-toc] .h4{font-weight:400;margin-left:16px}[data-toc] [role=button][aria-expanded]{align-items:center;display:flex;font-size:.75em;font-weight:700;gap:4px;justify-content:center;padding:4px 0;text-align:center;-webkit-text-decoration:none;text-decoration:none}[data-toc] [role=button][aria-expanded=true]:after{mask-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' fill='currentColor' viewBox='0 0 24 24'%3E%3Cpath d='M20.97 14.55c0 .26-.1.51-.29.71a.996.996 0 0 1-1.41 0l-7.29-7.29-7.29 7.29a.996.996 0 1 1-1.41-1.41l7.29-7.29c.78-.78 2.05-.78 2.83 0l7.29 7.29c.19.19.28.44.28.7'/%3E%3C/svg%3E")}[data-toc] [role=button][aria-expanded=false]:after,[data-toc] [role=button][aria-expanded=true]:after{background:var(--object-low-emphasis,#08121a9c);content:"";display:block;height:1rem;mask-size:contain;width:1rem}[data-toc] [role=button][aria-expanded=false]:after{mask-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' fill='currentColor' viewBox='0 0 24 24'%3E%3Cpath d='M3.05 9.45c0-.26.1-.51.29-.71a.996.996 0 0 1 1.41 0l7.29 7.29 7.29-7.29a.996.996 0 1 1 1.41 1.41l-7.29 7.29c-.78.78-2.05.78-2.83 0l-7.29-7.29c-.18-.19-.28-.44-.28-.7'/%3E%3C/svg%3E")}[data-toc]:has([role=button][aria-expanded=false]) .last:not(.collapse) a{border:none}[data-toc]:has([role=button][aria-expanded=false]) .collapse{display:none}[data-toc]:not(:has([role=button][aria-expanded])):not(:has(.collapse)) .last a{border:none}:is([contenteditable=true],.no-js,#no-js) [data-toc] .collapse{display:revert!important}</style><div class="toc-header"><h2 id="toc-w8s5">目次</h2></div><ol id="toc-list-7x7g"><li class="h2 last"><a href="#lmbp"><span>【Xアカウント】ヘルニア闘病記｜坐骨神経痛・間欠性跛行・固定術 (@nisin417) on X「にしん」と申します🌷40代。20歳発症→再発を繰り返す→5年前に坐骨神経痛→今回初めて間欠性跛行→石灰化→固定術手術・リハビリ・復職まで記録✍️x.com【Threadsアカウント】ヘルニア闘病記｜坐骨神経痛・間欠性跛行・固定術 (@nisin417) • Threads, Say more0 Followers • 0 Threads • 「にしん」と申します🌷40代。20歳発症→再発を繰り返す→5年前に坐骨神経痛→今回初めて間欠性跛行→石灰化→固定術手術・リハビリ・復職まで記録✍️. See the latest conversations with @nisin417.www.threads.com</span></a></li></ol></nav><p><br></p>
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