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Have you ever thought to yourself, &quotI think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah.&quot If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health &amp Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is &quotnormal.&quot Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, 
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Have you ever wanted to introduce vintage into your life, but felt unsure where to start? Vintage styles have never been more popular, with everyone from major stars to teens on the street looking to indulge in retro glamour.Style Me Vintage Look Book provides all you need to know about all things vintage, so whether you are looking to completely overhaul your look, go for total vintage glam, or just introduce a few key vintage elements into your day-to-day, this book shows you how.Combining step-by-step hair and make-up styling techniques with a guide to sourcing vintage clothing from the 1920s to the 1980s, Style Me Vintage Look Book&#8217s detailed photographs and expert insight from its three authors, provides you with the knowledge needed to determine an individual style. You&#8217ll also find tips on how to make retro styles work with modern accessories. Style Me Vintage Look Bookis essential reading for every girl who likes to dress up!
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Have you ever wondered about a friend, a partner, a mother, sister or daughter? Maybe someone in your family history? Wondered why she says she feels 'different'? Out of step with her peers, she may struggle keeping friends and a job, yet she has multiple degrees. Bright from early on, she may have singleminded focus, sprinkles of anxiety, sensory and social issues, be gifted in art, writing, science, research or singing. Maybe ADHD, Autism or Asperger Syndrome was mentioned but she did not resonate with the male profile or the stereotypical female profile. Maybe she is actually a woman on the Autism spectrum, with a unique constellation of super-abilities, strengths and challenges?This book takes a unique approach by combining stunning imagery along with the feelings, thoughts and words of Autistic women (and those that love and support them). This book also explores common strengths and challenges, the stages leading up to a diagnosis, important needs, reasons for a diagnosis, 
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Have you ever wondered if your anxiety and panic attacks will ever go away?If anxiety is curable?How you stop negative thinking that takes me down the rabbit hole?How you overcome fear and build robust self-confidence?How to relieve anxiety triggers?You are not alone! That bully called anxiety uses all those questions, and more, against you! That's right, anxiety uses tricks, manipulative tactics, and lies to keep you feeling stuck, frustrated, isolated, and afraid to reach out for help.You don't have to live this way! My book,You 1 Anxiety 0, is here to expose all of those tricks and lies that anxiety uses against you, and equip you with knowledge and skills that you can use to take the fight back to anxiety, and finally win!The key to beating anxiety is to understand it! When you understand it, you can expose all of anxieties lies and build up your own set of tools and unique skills. Then, when you begin feeling anxious, you won't just give in and throw up your hands in frustration 
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Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover 
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Have you ever wondered why we wear the type of clothes we do? Packed with outlandish outfits, this exciting history of fashion trends reveals the flamboyant fashions adopted (and discarded) by our ancestors. In the days before cosmetic surgery, people used bum rolls and bombastic breeches to augment their figures, painted their faces with poisonous concoctions, and doused themselves with scent to cover body odor. Take a fresh look at history's hidden fashion disasters and discover some of the stories behind historical garments: How removing a medieval woman's headdress could reveal her as a harlot Why Tudor men traded in their oversized codpieces for corsets How crinoline caused a spate of shoplifting among Victorian ladies Karen Bowman charts our sartorial history from the animal skins first used to cover our modesty and show off hunting skills, right up to the twentieth-century drive for practicality and comfort. Corsets and Codpieces is a fascinating listen for history buffs and 
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Have you ever wondered&#8230 Am I normal? (and what is &quotnormal,&quot anyway?) What's up down there? I really like girls, but I like boys sometimes, too. Am I gay, bisexual, or just messed up? Are we both really ready to have sex? Is it ok if I masturbate? I feel like I can't ever say no to my partner. What's the problem? Heather Corinna and Scarleteen.com have been providing sex education and information for young adults, parents, and mentors for nearly ten years. Whether you're straight, gay, sexually active, or just plain curious, S.E.X. spells out everything you need to know, including: A sexual readiness checklist Illustrations of female and male reproductive anatomy How to love your body, even when it's changing every day Tips on safer sex for body, heart, and mind An in-depth birth control breakdown How to create and enjoy the relationships that are right for you Popular mechanics of partnered sex: sexual activities explained, including pregnancy and STI risks STIs 101: 
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Have YOU got what it takes to be the best? Over 100 approved Army challenges to get you there!The British Army Challenge Book is packed full of puzzles and challenges that use vital mind-training skills for any team player or budding recruit!Tackle logic puzzles, explore mazes, and wrestle with problem-solving tests, as you learn to:&#8226 Crack codes&#8226 Complete complex navigation challenges&#8226 Put leadership skills to the test with essential lateral thinking techniques&#8226 Remember crucial survival skills through quizzes and word games&#8226 Problem-solve under pressure by analysing &#8216real-life&#8217 scenarios, and ask yourself: what would I do in this situation?Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends &#8211 work together or invite some friendly competition!
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Have you heard of the bro code before? Well, this is therealone. And if there is any book every guy should own, it's this.The Real Bro Code is the essential guide for dudes on how to be a bro.Is it rad?Yes.A game-changer?You bet.Is it gonna take your friendships with your bros to the next level?No doubt. Bro-goals for sure.&quotWhy on earth should I read a book on friendship?&quot you might ask yourself. Fair question. Here's the answer: because your friendships are some of the most important relationships in your life, and they will without a doubt determine how your future is gonna look.Most of you have never read a book on friendship before - maybe you feel like guys just shouldn't need to. Well... Maybe it's time to change that. Your friendships might be fine, but there's always more. More depth, connection and adventure. Don't settle for less. You and your bros deserve more.The Real Bro Code is for the guy who wants to be the best bro he can possibly be. This practical book will 
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Have you joined the legions of fans of the Instant Pot, the programmable electric pressure cooker that also can be used to sauté and slow-cook? For people following a low-carb, high-fat, ketogenic lifestyle, cooking can seem like quite a chore when processed and prepackaged foods are no longer on the menu. Enter the time-saving convenience of the Instant Pot! This handy appliance can cook all kinds of foods in an hour or less—much faster than it would take to cook those foods in the oven or on the stovetop. It is well suited to all kinds of keto dishes, from soups and stews to casseroles and even cheesecake!
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