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<title>今日の弁当、何にしよ？</title>
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<description>中学生のお弁当記録。冷蔵庫にあるもので作る、おかんの弁当。</description>
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<title>魚フライ弁当</title>
<description>
<![CDATA[ <div><br></div><div><br></div><div><h3 class="limited018_heading02" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="limited018_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;color:#4D4D4D;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;word-break:break-word;margin:4px 0 12px;justify-content:flex-start;text-align:left"><span style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited018_heading02_bg.png) 0 7px no-repeat;background-size:12px 14px;padding-left:20px;display:block"><span data-entrydesign-content="" style="display:block">魚フライ弁当</span></span></h3><div><a href="https://stat.ameba.jp/user_images/20261014/08/omu-ben/a4/73/j/o1080081015831505030.jpg"><img src="https://stat.ameba.jp/user_images/20261014/08/omu-ben/a4/73/j/o1080081015831505030.jpg" border="0" width="400" height="300" alt=""></a></div><p></p><ul><li>魚フライ</li><li>ベーコン卵焼き</li><li>小松菜ゴマ和え</li><li>あにまるゼリー</li></ul><div><br></div>レタス一玉500円！<p></p></div><div>キャベツ一玉600円！？</div><div><br></div><div>野菜高いわ〜！</div><div><br></div><div>128円の小松菜にしとこ…</div><div><br></div><div>冷蔵庫のにんじんとちくわを入れて、</div><div>ゴマ和えにしました。</div><div><br></div><div><br></div><div><br></div>
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<link>https://ameblo.jp/omu-ben/entry-12981526312.html</link>
<pubDate>Wed, 14 Oct 2026 08:34:43 +0900</pubDate>
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<title>オムライス弁当</title>
<description>
<![CDATA[ <h3 class="limited018_heading02" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="limited018_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;color:#4D4D4D;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;word-break:break-word;margin:4px 0 12px;justify-content:flex-start;text-align:left" id="iehr"><span style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited018_heading02_bg.png) 0 7px no-repeat;background-size:12px 14px;padding-left:20px;display:block"><span data-entrydesign-content="" style="display:block">オムライス弁当</span></span></h3><div><a href="https://stat.ameba.jp/user_images/20261013/08/omu-ben/dd/3f/j/o1080080915831174568.jpg"><img src="https://stat.ameba.jp/user_images/20261013/08/omu-ben/dd/3f/j/o1080080915831174568.jpg" border="0" width="400" height="299" alt=""></a><br></div><p></p><ul><li>オムライス</li><li>ハートちくわ</li><li>エビ寄せフライ</li><li>あにまるゼリー</li></ul><p></p><p>オムライスの具は、</p><p>その日冷蔵庫にあるもんで。</p><p>鶏胸肉、玉ねぎ、人参、ピーマン。</p><p><br></p><p>小分け袋にケチャップ入れといたし、</p><p>好きな絵描いて食べて。</p><p><br></p><p></p><div class="pickCreative_root" style="font-size:0"><article class="pickCreative_wrap" contenteditable="false" style="display:inline-block;max-width:100%;background-color:#fff;border-radius:4px;padding:8px;box-sizing:border-box"><a id="2mRKxNuDDLl7QPDlXa2nG5" class="pickCreative pickLayout1" style="box-sizing:border-box;display:block;max-width:100%;text-decoration:none;width:450px;font-family:ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, ＭＳ Ｐゴシック, Helvetica, Arial, sans-serif;line-height:1;font-weight:normal;font-style:normal;word-break:break-all" href="https://d.odsyms15.com/click?aid=2mRKxNuDDLl7QPDlXa2nG5" target="_blank" data-item-id="RK000001" data-df-item-id="mujirushi-ryohin:10010508" data-layout-type="1" data-img-size="xsmall" data-img-url="https://thumbnail.image.rakuten.co.jp/@0_mall/mujirushi-ryohin/cabinet/item56/4550584794469_01.jpg" data-aid="2mRKxNuDDLl7QPDlXa2nG5" data-detail-setting="{&quot;show_item_link&quot;:false,&quot;show_price&quot;:false}"><div class="pickLayout1_inner" style="display:flex"><div class="pickLayout1_imgWrapper pickLayout1_imgWrapper--xsmall" style="padding:1px 0;position:relative;margin-right:16px;width:84px;height:84px;flex-shrink:0"><img alt="" class="pickLayout1_img pickLayout1_img--xsmall" src="https://thumbnail.image.rakuten.co.jp/@0_mall/mujirushi-ryohin/cabinet/item56/4550584794469_01.jpg" height="84" width="84" style="width:auto;height:auto;margin:auto;position:absolute;top:0;left:0;right:0;bottom:0;max-width:100%;max-height:100%" data-img="affiliate"></div><div class="pickLayout1_info" style="flex:1 1 0%;overflow:hidden;min-width:56px"><div class="pickLayout1_title pickLayout1_title--xsmall" style="font-weight:bold;margin-bottom:8px;overflow:hidden;color:#333;text-align:left;white-space:nowrap;text-overflow:ellipsis;font-size:12px;line-height:1.5;max-height:1.5em">チャック付き 調味料用小分け袋・30枚入り【無印良品 公式】</div><div class="pickLayout1_advertiser pickLayout1_advertiser--xsmall" style="font-size:10px;color:#757575;text-align:left;overflow:hidden;white-space:nowrap;text-overflow:ellipsis">楽天市場</div><div class="pickLayout1_price pickLayout1_price--xsmall" style="color:#333;text-align:left;font-size:12px;margin-top:8px"></div></div></div></a></article></div><br><p></p><p><br></p><h3 class="limited018_heading02" data-entrydesign-alignment="left" data-entrydesign-count-input="part" data-entrydesign-part="limited018_heading02" data-entrydesign-tag="h3" data-entrydesign-type="heading" data-entrydesign-ver="1.54.1" style="display:flex;color:#4D4D4D;font-weight:bold;font-size:20px;line-height:1.4;min-height:28px;word-break:break-word;margin:4px 0 12px;justify-content:flex-start;text-align:left"><span style="background:url(https://stat100.ameba.jp/ameblo/entry_designs/v1/sources/assets/limited018_heading02_bg.png) 0 7px no-repeat;background-size:12px 14px;padding-left:20px;display:block"><span data-entrydesign-content="" style="display:block">ハートちくわの作り方</span></span></h3><div><a href="https://stat.ameba.jp/user_images/20261013/15/omu-ben/ad/fb/j/o1080144015831283800.jpg"><img src="https://stat.ameba.jp/user_images/20261013/15/omu-ben/ad/fb/j/o1080144015831283800.jpg" border="0" width="400" height="533" alt=""></a></div><p>①ちくわを縦に一ヶ所、切り込みを入れる。</p><p><br></p><p>②ベーコンの上に、</p><p>焼き目を下にしたちくわを広げて乗せ、</p><p><br></p><p>③両端を中央に向かって巻いていく。</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20261013/15/omu-ben/27/1c/j/o1080144015831283801.jpg"><img src="https://stat.ameba.jp/user_images/20261013/15/omu-ben/27/1c/j/o1080144015831283801.jpg" border="0" width="400" height="533" alt=""></a></div><p>④爪楊枝を刺して、真ん中でカット！</p><p><br></p><p><a href="https://www.instagram.com/reel/DUFk_MiEu6f/?xtok=MTRsdjFwaWM0Y244OQ==">こちらを参考にしました</a><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/519.png" alt="鉛筆" width="24" height="24"></p><p></p><div class="ogpCard_root"><article class="ogpCard_wrap" style="display:inline-block;max-width:100%" contenteditable="false"><a class="ogpCard_link" href="https://www.instagram.com/reel/DUFk_MiEu6f/?xtok=MTRsdjFwaWM0Y244OQ==" target="_blank" rel="noopener noreferrer" data-ogp-card-log="" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" contenteditable="false"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">はる弁当🌷簡単かわいいおかず作り on Instagram: "美味しくてかわいい最強おかず♡「ハートのちくわベーコン」私が考えたレシピ💡作ってもらえたら嬉しいな💕レシピはコメント欄に📝#バレンタイン #お弁当おかず #簡単レシピ"</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">2,223 likes, 12 comments - a11m10f6 on January 29, 2026: "美味しくてかわいい最強おかず♡「ハートのちくわベーコン」私が考えたレシピ💡作ってもらえたら嬉しいな💕レシピはコメント欄に📝#バレンタイン #お弁当おかず #簡単レシピ".</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img class="ogpCard_icon" alt="リンク" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" width="20" height="20" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">www.instagram.com</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img class="ogpCard_image" loading="lazy" src="https://scontent-nrt1-1.cdninstagram.com/v/t51.71878-15/623773308_2667745226925031_150337544818593617_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dhtfeXAJT8MQ7kNvwFk09os&amp;_nc_oc=AdpB2Euqx01HlNY9i5YRKFo9US5CLQutiQoDx7owm1px55eiBAU5E207m1ECwhZiGX8&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;_nc_gid=SwpE71VF2ZIchQ548_1T7A&amp;_nc_ss=7060f&amp;oh=00_AQOxn-_x6bGsHiKQN48evP7LAYo9s7Yh1s0sAxLS3QJjig&amp;oe=6AD3A75A" alt="" data-ogp-card-image="" width="120" height="120" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)"></span></a></article></div><p><br></p><p></p><p><br></p><p><br></p><p><br></p><p><br></p>
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<link>https://ameblo.jp/omu-ben/entry-12981398463.html</link>
<pubDate>Tue, 13 Oct 2026 08:29:18 +0900</pubDate>
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