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<title>50代、わたしをもう一度</title>
<link>https://ameblo.jp/otona-reset50/</link>
<atom:link href="https://rssblog.ameba.jp/otona-reset50/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>更年期のゆらぎと向き合いながら、体や髪の変化、おしゃれ、仕事、生き方・・・50代から「わたしをもう一度」を探すリアルな日記です。同世代の方とつながれたら嬉しいです</description>
<language>ja</language>
<item>
<title>ついにリアップに手を出した…</title>
<description>
<![CDATA[ <p data-end="159" data-start="130">漢方は飲み続けているし、<br data-end="145" data-start="142">ジムにもなんとか通えている。</p><p data-end="159" data-start="130">&nbsp;</p><p data-end="168" data-start="164">でも…。</p><p data-end="188" data-start="173">友達の「時間かかるよー」って言葉が、ずっと頭に残っていて。</p><p data-end="220" data-start="212">うん、確かに…<img alt="えー" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/011.png" width="24"></p><p data-end="238" data-start="225">待つのって、ちょっと不安<img alt="あせる" draggable="false" height="16" src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16"></p><p data-end="238" data-start="225">&nbsp;</p><p data-end="259" data-start="243">そこでまた、<br data-end="252" data-start="249">ネットで検索。</p><p data-end="259" data-start="243">&nbsp;</p><p data-end="284" data-start="264">「もっと直接効果のあるものないかな…？」</p><p data-end="298" data-start="289">って探していたら、</p><p data-end="298" data-start="289">出てきたのが<span style="font-size:1.4em;"><strong data-end="320" data-start="311">リアップ。</strong></span></p><p data-end="298" data-start="289">&nbsp;</p><p data-end="352" data-start="325">今までドラッグストアで普通に並んでたはずなのに、</p><p data-end="371" data-start="357">全然目に入ってなかった商品。</p><p data-end="390" data-start="376">「え、こんなのあったっけ？」</p><p data-end="390" data-start="376">&nbsp;</p><p data-end="419" data-start="395">やっぱり年齢がいい歳になってきたのかな…。</p><p data-end="441" data-start="424">ちょっと複雑な気持ちになりながら、</p><p data-end="457" data-start="446">「よし、買ってみよう」と決意。</p><p data-end="457" data-start="446">&nbsp;</p><p data-end="472" data-start="468">でも…。</p><p data-end="487" data-start="477">ちょっと恥ずかしい<img alt="キョロキョロ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/016.png" width="24"></p><p data-end="509" data-start="492">できればサッと買って帰りたいのに、</p><p data-end="536" data-start="514">え？？</p><p data-end="536" data-start="514">医薬品なので薬剤師さんの説明が必要…って<img alt="笑い泣き" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/015.png" width="24"></p><p data-end="536" data-start="514">&nbsp;</p><p data-end="536" data-start="514">&nbsp;</p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12965189702.html</link>
<pubDate>Tue, 05 May 2026 13:00:00 +0900</pubDate>
</item>
<item>
<title>理想の私に一歩…トレーニングジムへ</title>
<description>
<![CDATA[ <p data-end="110" data-section-id="zdkvtb" data-start="102">最近よくある<br data-end="162" data-start="159">サブスクのジムに登録してみました<img alt="口笛" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" width="24"></p><p data-end="110" data-section-id="zdkvtb" data-start="102">&nbsp;</p><p data-end="208" data-start="184">ほんと、仕事に夢中になると<img alt="ニヤリ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/003.png" width="24"><br data-end="200" data-start="197">ほぼ歩いてない。</p><p data-end="243" data-start="213">パソコンの前から動かず、<br data-end="228" data-start="225">外に一歩も出ない日もあって…</p><p data-end="243" data-start="213">&nbsp;</p><p data-end="262" data-start="248">洗濯干すだけ、みたいな（笑）</p><p data-end="278" data-start="267">さすがにこれはまずい。</p><p data-end="311" data-start="283">そう思って、<br data-end="292" data-start="289">夜に家の周りをウォーキングしてみたら、</p><p data-end="327" data-start="316">「あれ？いい感じかも」</p><p data-end="346" data-start="332">って、ちょっと走ってみたり<img alt="チョキ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/117.png" width="24"></p><p data-end="358" data-start="351">でも一瞬すぎて、ちょっと一人で笑ってみたり（笑）</p><p data-end="358" data-start="351">&nbsp;</p><p data-end="367" data-start="363">ただ…。</p><p data-end="387" data-start="372">クマの出没情報を聞いてからは、</p><p data-end="408" data-start="392">「いや、さすがに出ないよね…？」</p><p data-end="425" data-start="413">いやでも、不審者とか…。</p><p data-end="439" data-start="430">いや、大丈夫か…。</p><p data-end="451" data-start="444">でも寒いし…。</p><p data-end="451" data-start="444">&nbsp;</p><p data-end="472" data-start="456">って、結局なかなか外に出られず。</p><p data-end="487" data-start="477">そこで思ったんです。</p><p data-end="487" data-start="477">&nbsp;</p><p data-end="519" data-start="492" style="text-align: left;">「そうだ、ジムにお金をかけたら絶対行くやつやん<img alt="照れ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24"></p><p data-end="519" data-start="492" style="text-align: left;">しかも女性専用エリアあり🌟</p><p data-end="537" data-start="524">って、いつものノリで早速（笑）</p><p data-end="537" data-start="524">&nbsp;</p><p data-end="537" data-start="524"><a href="https://stat.ameba.jp/user_images/20260410/09/otona-reset50/e8/83/j/o1535195615769808944.jpg"><img alt="" contenteditable="inherit" height="280" src="https://stat.ameba.jp/user_images/20260410/09/otona-reset50/e8/83/j/o1535195615769808944.jpg" width="220"></a></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12962537996.html</link>
<pubDate>Sun, 12 Apr 2026 20:00:00 +0900</pubDate>
</item>
<item>
<title>まずはサプリから始めてみた</title>
<description>
<![CDATA[ <p data-end="189" data-start="181">前回のブログで、</p><p data-end="218" data-start="191">「まず最初に気になったのが<br data-end="207" data-start="204">サプリメントでした。」</p><p data-end="231" data-start="220">で終わったのですが…。</p><p data-end="262" data-start="236">まず、病院も<br data-end="245" data-start="242">どこへ行っていいのかわからなくて。</p><p data-end="281" data-start="267">とりあえずチャッピーで検索<img alt="照れ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24"><br>&nbsp;</p><p data-end="299" data-start="286">そこで教えてもらったのが、</p><p data-end="313" data-start="301"><strong data-end="313" data-start="301">更年期にいい漢方</strong>でした。</p><p data-end="348" data-start="324">漢方なら、そこまで心配もないかなと思って。</p><p data-end="380" data-start="353">近くのドラッグストアでさっそく購入してみました✨</p><p data-end="392" data-start="385">&nbsp;</p><p data-end="392" data-start="385"><a href="https://stat.ameba.jp/user_images/20260410/08/otona-reset50/69/dd/j/o2804403215769804376.jpg"><img alt="" contenteditable="inherit" height="431" src="https://stat.ameba.jp/user_images/20260410/08/otona-reset50/69/dd/j/o2804403215769804376.jpg" width="300"></a><br>今回買ったのは</p><p data-end="392" data-start="385"><strong data-end="414" data-start="394">加味逍遙散（かみしょうようさん）</strong></p><p data-end="442" data-start="419">「血（けつ）」が不足して「気」が余って、</p><p data-end="482" data-start="444">その「気」が熱に変わっていろんな症状が出る人に向いている漢方らしくて。<br>&nbsp;</p><p data-end="504" data-start="487">仕事でパソコンを使うことも多いし、</p><p data-end="520" data-start="509">「血流が悪いのかな…」なんて思ったり。<br>&nbsp;</p><p data-end="566" data-start="535">とりあえず、<br data-end="544" data-start="541">この漢方からスタートしてみることにしました。</p><p data-end="575" data-start="571">それと…</p><p data-end="596" data-start="580">運動不足もよくないかなと思って、</p><p data-end="615" data-start="598"><strong data-end="615" data-start="598">トレーニングジムにも登録<img alt="口笛" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" width="24"></strong><br>&nbsp;</p><p data-end="659" data-start="620">髪も戻って、見た目も、体力も、少しでもキレイになれたらいいなって。</p><p data-end="687" data-start="664">一歩スタートできたのがちょっと嬉しくて<img alt="音符" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/086.png" width="24"></p><p data-end="687" data-start="664">&nbsp;</p><p data-end="704" data-start="692">とっても仲良い、大好きな看護師の友達に話したら、</p><p data-end="728" data-start="709">「おっ漢方かーーー。時間かかるよ。」って…<img alt="ガーン" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12962536394.html</link>
<pubDate>Fri, 10 Apr 2026 08:30:00 +0900</pubDate>
</item>
<item>
<title>このままじゃダメだと思った日</title>
<description>
<![CDATA[ <p data-end="159" data-start="135">毎日鏡を見るたびに、<br data-end="146" data-start="143">やっぱり気になってしまう。</p><p data-end="180" data-start="164">「このまま、どうなるんだろう…」</p><p data-end="201" data-start="185">そんなことばかり考えてしまって。</p><p data-end="221" data-start="206">正直、ちょっと怖くなりました。</p><p data-end="221" data-start="206">&nbsp;</p><p data-end="259" data-start="226">ネットで調べると、<br data-end="238" data-start="235">かなりショックになる画像ばかり出てきて…。</p><p data-end="281" data-start="264">見なきゃよかった…って思うくらい。</p><p data-end="296" data-start="286">友達にも相談したら、</p><p data-end="336" data-start="301">「もう歳やし、お金もかかるし、ウィッグかぶったらいいやん」</p><p data-end="345" data-start="341">って…<img alt="ガーン" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"></p><p data-end="345" data-start="341">&nbsp;</p><p data-end="369" data-start="357">まあ、そうなんだけど…。</p><p data-end="385" data-start="374">ウィッグもいいと思う。</p><p data-end="385" data-start="374">&nbsp;</p><p data-end="414" data-start="390">でも、まだ<br data-end="398" data-start="395">なんとかなるんじゃないかなって。</p><p data-end="431" data-start="419">まだ、あきらめたくない。</p><p data-end="449" data-start="436">まだ、おしゃれもしたいし。</p><p data-end="463" data-start="454">そう思ったんです。</p><p data-end="463" data-start="454">&nbsp;</p><p data-end="491" data-start="468">よし！</p><p data-end="491" data-start="468">ずっと悩んでるだけじゃ、何も変わらない。</p><p data-end="506" data-start="496">このままじゃダメだ。</p><p data-end="523" data-start="511">まずは、できることから。</p><p data-end="539" data-start="528">ちゃんと調べてみよう。</p><p data-end="539" data-start="528">&nbsp;</p><p data-end="559" data-start="544">私なりに、やってみよう<img alt="照れ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24"></p><p data-end="559" data-start="544">&nbsp;</p><p data-end="567" data-start="551">そして、まず最初に気になったのが</p><p data-end="585" data-start="569"><span style="color:#cc6600;"><strong data-end="585" data-start="569">「サプリメント」でした！！</strong></span></p><p data-end="585" data-start="569">&nbsp;</p><p data-end="585" data-start="569">&nbsp;</p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12962051935.html</link>
<pubDate>Sun, 05 Apr 2026 13:00:00 +0900</pubDate>
</item>
<item>
<title>え？原因は更年期…？</title>
<description>
<![CDATA[ <h2 data-end="94" data-section-id="zdlk8c" data-start="86">え？原因は更年期…？</h2><p data-end="136" data-start="111">更年期って言葉を見て、<br data-end="125" data-start="122">ちょっとショックで…<img alt="えーん" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24"></p><p data-end="136" data-start="111">でもそうか・・・。納得できることもあるし。</p><p data-end="136" data-start="111">&nbsp;</p><p data-end="153" data-start="141">でも、思い返してみると。</p><p data-end="192" data-start="158">1年前、会社で色々あって退職したり、<br data-end="179" data-start="176">生活も少し変わった時期で。</p><p data-end="213" data-start="197">「ストレスも関係あるのかな…？」</p><p data-end="226" data-start="218">なんて思ったり。</p><p data-end="226" data-start="218">&nbsp;</p><p data-end="255" data-start="231">正直、<br data-end="237" data-start="234">あまり深く考えたことはなかったけど。</p><p data-end="283" data-start="260">体はちゃんと<br data-end="269" data-start="266">変化しているのかもしれない。</p><p data-end="294" data-start="288">そう思うと、</p><p data-end="311" data-start="299">ちょっと怖くなりました<img alt="泣くうさぎ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char4/670.png" width="24"></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12960485593.html</link>
<pubDate>Sat, 21 Mar 2026 22:00:00 +0900</pubDate>
</item>
<item>
<title>え？やっぱり薄毛やん…</title>
<description>
<![CDATA[ <p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">トントン事件のあとも、</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">やっぱり気になってしまって</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" alt="えーん" width="24" height="24"></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ついに検索してしまいました</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/012.png" alt="ニヤリ" width="24" height="24"></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">「50代　薄毛　女性」</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">今まで</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">検索したこともないワード。</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">でも、読めば読むほど</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">当てはまることばかり…。</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">髪が細くなる</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">つむじが目立つ</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">分け目が広がる</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">そして</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">更年期</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">女性ホルモンバランス</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ストレス</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">え…</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">全部当てはまってる？</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">しかも困ったことに、</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">色々検索しているから</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">私のスマホには</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">薄毛関連の広告が毎日流れてくる</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/015.png" alt="笑い泣き" width="24" height="24"></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ただでさえ不安なのに</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">さらに不安に…。</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">ファッションやカフェの</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">インスタを見ているのに、</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">急に出てくる</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">薄毛広告</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">インパクト強すぎ（笑）</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">でも、正直なところ</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">どれを信じたらいいのか</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">全然わからない。</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">クリニック？</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">飲み薬？</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">シャンプー？</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">食べ物？</span></p><p class="p2" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 26px; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">いったい</span></p><p class="p1" style="font-width: normal; font-size: 21px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">何が効果的なんだろう…</span><img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/612.png" alt="はてなマーク" width="24" height="24"></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12959747602.html</link>
<pubDate>Sat, 14 Mar 2026 23:05:37 +0900</pubDate>
</item>
<item>
<title>とりあえず隠してみようと思った私</title>
<description>
<![CDATA[ <p>気にしていても仕方ない。</p><p>まだその時は、今ほど深く悩んでいたわけでもなくて。</p><p>「そうだ！」</p><p>つむじの頭皮部分が暗くなれば気にならないんじゃない<img alt="ニヤリ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/003.png" width="24"></p><p>…なんて軽い考え（笑）</p><p>&nbsp;</p><p>そんなことしても根本は変わらないのに。</p><p>でも、買い物に行くときに<br>人の目が気にならなくなるなら…と思って、<br>早速購入して使ってみました<img alt="照れ" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24"></p><p>&nbsp;</p><p><a href="https://stat.ameba.jp/user_images/20260311/09/otona-reset50/9d/97/p/o1024153615759385576.png"><img alt="" contenteditable="inherit" height="330" src="https://stat.ameba.jp/user_images/20260311/09/otona-reset50/9d/97/p/o1024153615759385576.png" width="220"></a></p><p>&nbsp;</p><p>つむじにトントンするタイプのやつ。</p><p>しかし…。</p><p>「どこまでトントンすればいいの？」</p><p>分け目を変えてみても満遍なく薄いというか…。</p><p>髪が細くなっているというか…。</p><p>とりあえず分け目にしてみた。</p><p>&nbsp;</p><p>すると今度は…またトラブル発生</p><p>「あれ？おでこ黒くない？」</p><p>鏡を見たら<b>真っ黒！！</b>つけすぎなのか…？</p><p>ウォータープルーフじゃないのか…？</p><p>粉末だからこうなるのか…<img alt="ガーン" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"></p><p>&nbsp;</p><p>白い服は着れないし、つけすぎにも注意しないと。</p><p>でも実際はそこまで色がつくわけでもなくて、</p><p>「ほんのりブラウンかな？」くらいの感じ。</p><p>&nbsp;</p><p>&nbsp;</p><p>そして事件は購入して1週間くらい経ったころ。</p><p>使っている途中でフタを開けたら…</p><p>その下のキャップが外れて<b>全部ひっくり返った。</b></p><p><b style="font-weight:bold;">「えーーーーーー！！」</b></p><p>拾える量でもないし…。</p><p>手、真っ黒になりながらティッシュでつまみ、掃除機で吸って、床を拭いて…<img alt="えーん" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24"></p><p>手を真っ黒にしたいわけじゃなくてー、頭皮なのに（笑）</p><p>もういっそ頭皮を黒く染めてしまいたい気分<img alt="口笛" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/010.png" width="24"></p><p>&nbsp;</p><p>まっ、とりあえず先は長そうなので一度落ち着こう。</p><p>私はわりと前向きに考える性格なので</p><p>「きっとなんとかなる」そう言い聞かせました<img alt="音符" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/086.png" width="24"></p>
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<link>https://ameblo.jp/otona-reset50/entry-12959364893.html</link>
<pubDate>Wed, 11 Mar 2026 09:00:00 +0900</pubDate>
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<title>え？私どうなるの？</title>
<description>
<![CDATA[ <p data-end="238" data-start="218">年末ぐらいに、ふとした時に思ったんです。</p><p data-end="238" data-start="218">&nbsp;</p><p data-end="262" data-start="243">「あれ？<br data-end="250" data-start="247">つむじあたり、薄い…？」</p><p data-end="262" data-start="243">&nbsp;</p><p data-end="277" data-start="267">前からだったかな…？</p><p data-end="315" data-start="282">ちょっと前に美容院に行った時は<br data-end="300" data-start="297">そんなこと言われなかったのに。</p><p data-end="315" data-start="282">&nbsp;</p><p data-end="341" data-start="320">気になって<br data-end="328" data-start="325">娘にちょっと見てもらったら</p><p data-end="354" data-start="346">「ママ、やばい」</p><p data-end="364" data-start="359">の一言…<img alt="ガーン" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24"></p><p data-end="364" data-start="359">&nbsp;</p><p data-end="382" data-start="369">え？？<br data-end="375" data-start="372">そんなに？？？</p><p data-end="406" data-start="387">その日から、もう気になって仕方なくて。</p><p data-end="448" data-start="411">蛍光灯の光の下で鏡を見ると<br data-end="427" data-start="424">頭の形がわかるくらい密度がないというか…。</p><p data-end="448" data-start="411">&nbsp;</p><p data-end="469" data-start="453">昨日まで普通に出かけていたのに、</p><p data-end="476" data-start="474">急に</p><p data-end="494" data-start="478">「みんなに見られてる気がする…」</p><p data-end="513" data-start="496">そんな気持ちになってしまいました<img alt="えーん" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24"></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12959258165.html</link>
<pubDate>Tue, 10 Mar 2026 09:00:00 +0900</pubDate>
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<title>はじめまして。もうすぐ50代、ブログを始めました。</title>
<description>
<![CDATA[ <p data-end="448" data-start="430">はじめまして。<br data-end="440" data-start="437">Machiです。</p><p data-end="448" data-start="430">&nbsp;</p><p data-end="488" data-start="450">更年期や体の変化、髪の悩み…。<br data-end="468" data-start="465">戸惑うことも増えてきた、もうすぐ50代。</p><p data-end="525" data-start="490">「このままでいいのかな？」<br data-end="506" data-start="503">そんなふうに思うことが増えてきました。</p><p data-end="525" data-start="490">&nbsp;</p><p data-end="541" data-start="527">でも、まだまだ人生これから。</p><p data-end="610" data-start="543">「50代、わたしをもう一度」をテーマに<br data-end="565" data-start="562">おしゃれや仕事、これからの生き方を<br data-end="585" data-start="582">ゆっくり考えていきたいと思い、ブログを始めました。</p><p data-end="640" data-start="612">同じゆらぎ世代の方と<br data-end="625" data-start="622">ここでつながれたら嬉しいです。</p><p data-end="656" data-start="642">どうぞよろしくお願いします<img alt="ウインク" draggable="false" height="24" src="https://stat100.ameba.jp/blog/ucs/img/char/char3/004.png" width="24"></p>
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</description>
<link>https://ameblo.jp/otona-reset50/entry-12959231819.html</link>
<pubDate>Mon, 09 Mar 2026 21:00:00 +0900</pubDate>
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