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<title>Yohei　Norimatsu</title>
<link>https://ameblo.jp/paupa-12/</link>
<atom:link href="https://rssblog.ameba.jp/paupa-12/rss20.xml" rel="self" type="application/rss+xml" />
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<description>日記や気づきを発信していきます</description>
<language>ja</language>
<item>
<title>今朝のFMCOCOLO</title>
<description>
<![CDATA[ <p>CIAO765</p><p>Official髭男dism - Pretender</p><p>&nbsp;</p><div class="ogpCard_root"><article class="ogpCard_wrap" contenteditable="false" style="display:inline-block;max-width:100%"><a class="ogpCard_link" data-ogp-card-log="" href="https://www.youtube.com/watch?v=TQ8WlA2GXbk" rel="noopener noreferrer" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" target="_blank"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">Official髭男dism - Pretender［Official Video］</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">LISTEN &amp; DL「Pretender」https://lnk.to/Pretender_映画『コンフィデンスマンJP ロマンス編』主題歌MORE INFOhttps://officialhigedandism.ponycanyon.co.jpFOLLOW "HIGEDAN"Website: http://h...</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img alt="リンク" class="ogpCard_icon" height="20" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%" width="20"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">www.youtube.com</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img alt="" class="ogpCard_image" data-ogp-card-image="" height="120" loading="lazy" src="https://i.ytimg.com/vi/TQ8WlA2GXbk/maxresdefault.jpg" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)" width="120"></span></a></article></div><p>&nbsp;</p><p>おはようございます。今朝もランニング後にリクエスト、メッセージします。<br>いつも素晴らしい選曲、放送をありがとうございます。<br>今日は久しぶりに自宅でオンライン研修をやります。<br>今日もボチボチいこう！</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12642909283.html</link>
<pubDate>Wed, 09 Dec 2020 06:23:31 +0900</pubDate>
</item>
<item>
<title>今朝のFMCOCOLO</title>
<description>
<![CDATA[ <p>FRIDAY AMUSIC MORNING</p><p>【尾崎豊】『DRIVING ALL NIGHT(完全版)』東京ドーム 1080pフルHD</p><p>&nbsp;</p><div class="ogpCard_root"><article class="ogpCard_wrap" contenteditable="false" style="display:inline-block;max-width:100%"><a class="ogpCard_link" data-ogp-card-log="" href="https://www.youtube.com/watch?v=Luw9-Ub3uqc" rel="noopener noreferrer" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" target="_blank"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">【尾崎豊】『DRIVING ALL NIGHT(完全版)』東京ドーム 1080pフルHD</span><span class="ogpCard_description" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.6;margin-top:4px;color:#757575;text-align:left;font-size:12px">1988年9月12日、東京ドーム。 尾崎豊22歳。🔻プレイリスト🔻 https://www.youtube.com/playlist?list=PL00ufOPPyKU_j4rIF8WQMTSvF4UKobijj 🔻プロモ版🔻 https://www.youtube.com/playlist?list=PL00u...</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img alt="リンク" class="ogpCard_icon" height="20" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%" width="20"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">www.youtube.com</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img alt="" class="ogpCard_image" data-ogp-card-image="" height="120" loading="lazy" src="https://i.ytimg.com/vi/Luw9-Ub3uqc/hqdefault.jpg" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)" width="120"></span></a></article></div><p>&nbsp;</p><p>おはようございます。今朝もランニング後にリクエスト、メッセージします。<br>いつも素晴らしい選曲、放送をありがとうございます。<br>久しぶりのリクエストです。（6/26いらいかな・・・）<br><br>今日は仕事終わりに、長居で行われる<br>第104回日本陸上競技選手権大会・長距離種目<br>兼 東京2020オリンピック競技大会日本代表選手選考競技会<br>を観戦に行ってきます<br><br>注目は、女子5000ｍの田中選手と廣中選手の直接対決ですね。<br>二人ともオリンピックの参加標準を突破済なので、勝てば代表に内定します。<br>他にも、女子10000ｍの新谷選手や、男子10000ｍではマラソンの大迫選手などすごい選手が集まります。<br><br>ということで今朝からワクワクが止まらない当方ですが、<br>リクエストは、疾走感があって好きな　DRIVING ALL NIGHT　をお願いします。<br>&nbsp;</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12641909481.html</link>
<pubDate>Fri, 04 Dec 2020 06:29:29 +0900</pubDate>
</item>
<item>
<title>今朝のFMCOCOLO</title>
<description>
<![CDATA[ <p>CIAO765</p><p>ルビーの指輪</p><div class="ogpCard_root"><article class="ogpCard_wrap" contenteditable="false" style="display:inline-block;max-width:100%"><a class="ogpCard_link" data-ogp-card-log="" href="https://www.youtube.com/watch?v=RiLL2vwZfPg" rel="noopener noreferrer" style="display:flex;justify-content:space-between;overflow:hidden;box-sizing:border-box;width:620px;max-width:100%;height:120px;border:1px solid #e2e2e2;border-radius:4px;background-color:#fff;text-decoration:none" target="_blank"><span class="ogpCard_content" style="display:flex;flex-direction:column;overflow:hidden;width:100%;padding:16px"><span class="ogpCard_title" style="-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;max-height:48px;line-height:1.4;font-size:16px;color:#333;text-align:left;font-weight:bold;overflow:hidden">ルビーの指環　寺尾 聰</span><span class="ogpCard_url" style="display:flex;align-items:center;margin-top:auto"><span class="ogpCard_iconWrap" style="position:relative;width:20px;height:20px;flex-shrink:0"><img alt="リンク" class="ogpCard_icon" height="20" loading="lazy" src="https://c.stat100.ameba.jp/ameblo/symbols/v3.20.0/svg/gray/editor_link.svg" style="position:absolute;top:0;bottom:0;right:0;left:0;height:100%;max-height:100%" width="20"></span><span class="ogpCard_urlText" style="overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#757575;font-size:12px;text-align:left">www.youtube.com</span></span></span><span class="ogpCard_imageWrap" style="position:relative;width:120px;height:120px;flex-shrink:0"><img alt="" class="ogpCard_image" data-ogp-card-image="" height="120" loading="lazy" src="https://i.ytimg.com/vi/RiLL2vwZfPg/hqdefault.jpg" style="position:absolute;top:50%;left:50%;object-fit:cover;min-height:100%;min-width:100%;transform:translate(-50%,-50%)" width="120"></span></a></article></div><div class="ogpCard_root">&nbsp;</div><p>おはようございます。今朝はウォーキング後にリクエスト、メッセージします。<br>最近は脚の調子がイマイチで、ランとウォーキング、自転車を<br>ミックスしながらトレーニングしてます。<br><br>いつも素晴らしい選曲、放送をありがとうございます。<br><br>7/30以来のリクエストです。<br>継続は力なり、続けるのは大変だけど、やめるのは本当に簡単ですね。<br>また今日からリクエストしていきます。<br><br>たしかに毎年出ていたマラソン大会が軒並み中止で、<br>目標をなくして、モチベーションが上がらない今日この頃ですが、<br>今日もボチボチいこう！</p><p>&nbsp;</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12641714118.html</link>
<pubDate>Thu, 03 Dec 2020 06:31:09 +0900</pubDate>
</item>
<item>
<title>今朝のFMCOCOLO</title>
<description>
<![CDATA[ <p>CIAO765</p><p>一本の音楽／村田和人</p><p><a href="https://www.youtube.com/watch?v=w9dDDkI4OQc">https://www.youtube.com/watch?v=w9dDDkI4OQc</a></p><p>&nbsp;</p><p>おはようございます。今朝もランニング後にリクエスト、メッセージします。<br>いつも素晴らしい選曲、放送をありがとうございます。<br>会社の先輩が、8月から福岡に転勤になります。（単身赴任）<br>明日には出発されるようなので、CIAO765を聞くのは今日が最後だと思います。<br>よかったら<br>「上林（かんばやし）さん、九州で頑張ってください」<br>と言っていただけると嬉しいです。<br>上林さんは、FMCOCOLOのサイレントリスナーですが、ヘビーリスナーで、<br>僕のリクエストがかかった時も、会社で「今日かかってたね」と声をかけてくれます。<br>ぜひ、ラジコプレミアムでリスナーを続けてくれればいいんですけどね。<br>&nbsp;</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12614337645.html</link>
<pubDate>Thu, 30 Jul 2020 07:57:01 +0900</pubDate>
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<title>今日のランニングペースが全然上がらないけど、故障して走れないよりは全然いい#ランニング...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CDKc4X8FKzg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CDKc4X8FKzg/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CDKc4X8FKzg/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">今日のランニング ペースが全然上がらないけど、故障して走れないよりは全然いい🏃 #ランニング #ランニング好きな人と繋がりたい #ランナーさんと繋がりたい #朝ラン #ガーミン#garmin</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/yohei_norimatsu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> yohei_norimatsu</a>(@yohei_norimatsu)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-27T23:04:25+00:00">2020年Jul月27日pm4時04分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/paupa-12/entry-12613895257.html</link>
<pubDate>Tue, 28 Jul 2020 08:04:29 +0900</pubDate>
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<title>今日のランニング今朝はめちゃめちゃペース遅かったなあ。最近の暑さでビール量が増えてるのが...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CC6_1Ibl81s/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CC6_1Ibl81s/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CC6_1Ibl81s/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">今日のランニング 今朝はめちゃめちゃペース遅かったなあ。最近の暑さでビール量🍺が増えてるのが原因やろうなあ😅 #ランニング #ランニング好きな人と繋がりたい #ランナー #ランナーさんと繋がりたい #朝ラン #ガーミン #garmin</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/yohei_norimatsu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> yohei_norimatsu</a>(@yohei_norimatsu)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-21T23:01:58+00:00">2020年Jul月21日pm4時01分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/paupa-12/entry-12612584140.html</link>
<pubDate>Wed, 22 Jul 2020 08:02:02 +0900</pubDate>
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<title>今日のランニング先週の土曜日以来の朝ラン60分で9kmのピタリ賞#ランニング #ランニ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CCo94vVFgh_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CCo94vVFgh_/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CCo94vVFgh_/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">今日のランニング 先週の土曜日以来の朝ラン🏃60分で9kmのピタリ賞😄 #ランニング #ランニング好きな人と繋がりたい #ランナー #ランナーさんと繋がりたい #朝ラン #ガーミン #garmin</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/yohei_norimatsu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> yohei_norimatsu</a>(@yohei_norimatsu)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-07-14T22:58:39+00:00">2020年Jul月14日pm3時58分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12611097136.html</link>
<pubDate>Wed, 15 Jul 2020 07:58:42 +0900</pubDate>
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<title>今朝のFMCOCOLO</title>
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<![CDATA[ <p>CIAO765</p><p>Maroon 5 - Sunday Morning</p><p><a href="https://www.youtube.com/watch?v=S2Cti12XBw4">https://www.youtube.com/watch?v=S2Cti12XBw4</a></p><p>&nbsp;</p><p>おはようございます。今朝もランニング後にリクエスト、メッセージします。<br>いつも素晴らしい選曲、放送をありがとうございます。<br>先週の土曜日以来のランニングでした。<br>今日もボチボチいこう！</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12611096175.html</link>
<pubDate>Wed, 15 Jul 2020 07:52:24 +0900</pubDate>
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<title>今朝のFMCOCOLO</title>
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<![CDATA[ <p>CIAO765</p><p>Matt Bianco - Sunshine Day</p><p><a href="https://www.youtube.com/watch?v=GA7Mqn8doGY">https://www.youtube.com/watch?v=GA7Mqn8doGY</a></p><p>&nbsp;</p><p>おはようございます。<br>いつも素晴らしい選曲、放送をありがとうございます。<br>最近は雨ばっかりで、ちょっと調子がくるっています。<br>いつもは5時ごろからランニングして、帰ったらリクエストするというリズムだったのが、<br>雨で走れないものだから、つい、ぐーたらして気づいたらバタバタと出かける始末。<br>ほんとにええ加減に晴れてくれ！<br>でも、しばらく雨はまだ続くようで、諦めて今日もボチボチいこう！</p>
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</description>
<link>https://ameblo.jp/paupa-12/entry-12610869824.html</link>
<pubDate>Tue, 14 Jul 2020 06:09:47 +0900</pubDate>
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<title>今日のスーパーカブ本日もクリーニング&amp;ついでにツーリング行ってきました。ロードバイクで行...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CCiR-UWFvWl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/CCiR-UWFvWl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;">&nbsp;</div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/yohei_norimatsu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">yohei_norimatsu</a>(@yohei_norimatsu)がシェアした投稿 - <time datetime="2020-07-12T08:39:30+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">2020年Jul月12日am1時39分PDT</time></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/paupa-12/entry-12610546902.html</link>
<pubDate>Sun, 12 Jul 2020 17:39:33 +0900</pubDate>
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