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<title>P子のダイエット記録</title>
<link>https://ameblo.jp/pko-diet/</link>
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<description>P子のダイエット記録。</description>
<language>ja</language>
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<title>2日目/69.1kg</title>
<description>
<![CDATA[ <p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">2018/8/10</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">の行動】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">05:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">就寝</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">10:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">起床</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">11:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">吐き気、胸のむかつきを感じる</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">12:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">朝食</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・無糖ヨーグルト</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">100g</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">13:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">吐き気、胸のむかつきが落ち着く</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">15:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">リポドリン</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠服用</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">15:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸が少し激しくなる</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">15:40 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">暑くはないが喉が渇く</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">15:50 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">吐き気、胸が詰まるような感覚</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">16:10 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">下痢気味ではあるが排便あり</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">17:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸や吐き気が治まる</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">17:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">昼食</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・ほうれん草のおひたし</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 80g</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・冷奴</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">半丁</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・豆腐とわかめの味噌汁</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">杯</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・白米</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 100g</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">03:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">就寝</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">2</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">日目の感想】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">朝起きたときの体調不良で少し怖かったが、おそらく薬の効果がきれて空腹感</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">MAX</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">だったのではないかと思う。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠目を飲んでからゲップをすると薬の味。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">ゲップをするとそのまま吐きそうになることも</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">2</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">回あった。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠剤の飲み方が下手だったのかもしれない(胸が詰まる感覚も、食道に錠剤が残っていたのかも</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">……</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">？)。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸は昨日ほどではない。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">ただ副作用が昨日より強めに出たので、</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠だけにしておいた。怖いので。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">下痢気味に関しては元々頻繁に下痢と便秘を繰り返していたので特に今は気にすることではないかと思う。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">薬を飲んでからはお腹がすいたという感覚は基本的にない。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">昼食は白米をいつもの</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1/3</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">にしたのに、かなり満腹と感じた。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">夜食も用意していたが、お腹がすかなかったので食べずに就寝。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【体重】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">69.5kg→69.1kg</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">前日比</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">－</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">0.4kg</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p>
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</description>
<link>https://ameblo.jp/pko-diet/entry-12396970485.html</link>
<pubDate>Sat, 11 Aug 2018 11:00:35 +0900</pubDate>
</item>
<item>
<title>1日目/69.5kg</title>
<description>
<![CDATA[ <p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><br><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">2018/8/9</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">03:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">就寝</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">09:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">起床</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">13:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">リポドリン</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠服用</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">17:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">朝昼兼用食事</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・サラダ(ごまドレ)</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 5</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">口程度</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・焼き鳥(塩)</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">本</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">18:20 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">リポドリン</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠服用</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">18:40 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸が少し荒くなる</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">20:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸が落ち着いてくる</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">22:10 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">夜食事</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・無糖ヨーグルト</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> 200g</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">22:30 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">動悸が完全に落ち着く</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">05:00 </span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">就寝</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><br><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">日目の感想】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">基本的に空腹感はなし。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">普段は常に(甘いフリスクなど)口にしていたが、今日は視界に入ったところで「そういえばフリスク持ってきてたな」程度。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">食事に関しても、目の前に出されたら食べられないことはないが、別にわざわざ要らないかなという感じ。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">普段は</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">15</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">時頃からお腹が鳴るが</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">22:00</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">頃まで鳴らず。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">夜食は何も食べないのは身体に悪いと思い、空腹ではないが食べておいた。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">1</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠目では副作用など感じなかったが、</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">2</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">錠目からは動悸不順を感じた。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・胸に手を当てるとドッ、ドッ、と鳴る(</span><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">階段を急いで降りたときのような感じ)。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">・吐き気や腹痛、発汗、喉の渇きなどの副作用はなし。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">冷房がガンガンかかる職場なので、いつもなら寒いと感じる時間帯があるのだが、まったく寒くなかった。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">座り仕事なので動悸を感じても「ドキドキしてるなぁ」程度だったが、かなり動く仕事であれば少し苦しいかもしれない。</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"></span><br></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">【体重】</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.SF UI Text&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;">69.5kg→69.5kg</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.HiraKakuInterface-W3&quot;; font-size: 17pt;">前日比</span><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"> ±0</span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"><br></span></p><p style="font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;.Hiragino Kaku Gothic Interface&quot;; color: rgb(69, 69, 69);"><span style="font-family: &quot;.SFUIText&quot;; font-size: 17pt;"><br></span></p>
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</description>
<link>https://ameblo.jp/pko-diet/entry-12396832473.html</link>
<pubDate>Fri, 10 Aug 2018 11:00:03 +0900</pubDate>
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<title>はじめまして。</title>
<description>
<![CDATA[ <p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">P子と申します。</span><br></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">24歳 女&nbsp;155cm 69.5kg</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">&nbsp;</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">小さい頃から痩せていたことがなく、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">見た目は50kg台のぽっちゃり体型。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">中身が詰まっているタイプのデブです。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">&nbsp;</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">家族全員が痩せ型。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">父、母、弟、みんな痩せ型。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">正直、なかなかの美人家族。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">私も痩せたら美人だろうか。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><br></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">痩せたらネットで服を検索する際に</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">「レディース 大きいサイズ」</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">と</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">か入力しなくて済むのか。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">そう思ったのがダイエットの決め手です</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">&nbsp;</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">今回はリポドリンという</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">ダイエット薬を試していきます。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">やはりアメリカの薬なので手が出せない、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">怖い、という方も少なくはないと思います。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">私の体験や感想が</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">なにかのお役に</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">立てればと思い、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">ブログを作成しました。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">本当に面白いことなどなく、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">ただの記録用ではありますが、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">よろしくお願い致します。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">&nbsp;</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">【普段の生活】</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">昼間はコールセンターで勤務。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">夜間はマッサージ店で勤務。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1日の睡眠時間は6時間～9時間。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">家も職場も駅から近いので</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">歩くのは往復合計で45分程。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">甘味や炭酸飲料、炭水化物が大好物。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">肉は鶏肉派で牛や豚は好んで食べない。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">野菜は好きだが上記に比べると</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">積極的に摂取しない。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">コーヒーや紅茶がまったく飲めないので、</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">普段のカフェイン摂取量はほぼゼロ。</span></p><p style="margin-bottom: 0.3em;"></p><div style="text-align: left;"><span style="-webkit-text-size-adjust: auto;"><br></span></div><div style="text-align: left;"><span style="-webkit-text-size-adjust: auto;"><br></span></div><div style="text-align: left;"><span style="-webkit-text-size-adjust: auto;"><br></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div style="text-align: left;"><span style="background-color: rgba(255, 255, 255, 0);">【錠剤に関して】</span></div></span><p></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">某通販サイトで100錠5000円程で購入。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">普段目にしているものに比べると</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">かなり大きい。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1錠ずつであれば問題なく飲み込める。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">においは気にならない程度。</span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="text-align: left; margin-bottom: 0.3em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p>
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</description>
<link>https://ameblo.jp/pko-diet/entry-12396809633.html</link>
<pubDate>Thu, 09 Aug 2018 23:30:53 +0900</pubDate>
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