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I remember once when I watched a TV show , the host was demonstrating the ways to cook some small and easy for teatime .

Here are the ingredients:
200 g of chicken meat
3 tablespoon of leas and perin sauce
8 fresh white button mushrooms
1 tablespoon of butter
2 diced 5 cm long carrot

Instruction:
-Preheat oven to 350 F/180C
-Make 8 fifty cents coin size meatballs with a mix of leas and perin sauce.
-Apply butter on the mushroom and bake for 5 minutes .Drain excess water away on tray.
- Flip the mushrooms over.
-Insert the meat on top of the mushrooms.Carrot is put between meat and mushroom.
-Bake for 10 minutes .



]]> https://ameblo.jp/puffyfish/entry-10362009648.html Sun, 11 Oct 2009 02:08:48 +0900

I got a replacement for the expensive Nike + device which track your exercise while you are running. It is called the RunKeeper which is application for iphone . I like this application because of its GPS function, total journey , speed of your exercise along with the time spent and how it compares with previous runs, all on a Google Map. Not only that you don't need a separate device for tracking and recording your exercise. Nevertheless, it can guide you throughout the whole exercise by giving you real-time voice prompt . You can program them before you set out, and the audio cues will coach you through your workout.Every time you complete a run you can see how far you went (to the best of the phone's tracking capabilities), along with the time spent and how it compares with previous runs, all on a Google Map.I tried it during my morning exercise in Botanical Gardens ,Penang. It really works. I like it very much . While running I set it with my favorite iPod playlist to start up automatically when i start tracking a new RunKeeper activity. ]]> https://ameblo.jp/puffyfish/entry-10354204877.html Wed, 30 Sep 2009 20:42:12 +0900