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Sun, 04 May 2014 12:48:12 +0900

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Do You Know to How to Choose Nike Shoes

Sun, 04 May 2014 12:47:00 +0900

Do You Know to How to Choose Nike Shoes

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Sun, 04 May 2014 12:42:14 +0900

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Fri, 11 Apr 2014 12:04:33 +0900

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Fri, 11 Apr 2014 12:03:41 +0900

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Fri, 11 Apr 2014 12:02:40 +0900

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Anche se sei un nuovo allenamento con i pesi, probabilmente avete sentito parlare del dibattito tra circuit training rispetto allenamento con i pesi tradizionali. Si può essere confusi su quale protocollo da seguire. Non si solleva pesi leggeri o pesi pesanti? Quanto tempo si posiziona tra le serie? Quali esercizi dovrebbe andare insieme? Quanto tempo dovrebbe durare un allenamento? E 'questo il bodybuilding? Tradizionale TrainingIn formazione tradizionale, viene eseguita una serie di un esercizio per una serie di ripetizione di 6-12 ripetizioni. Ci sono due o tre minuti di riposo e poi un altro set è fatto. E poi forse un altro set è fatto. Se lo fai meno di 6 ripetizioni con un peso più pesante, si ottiene più di un effetto neurologico, cioè, si otterrà più forte in tale esercizio, ma i muscoli non necessariamente ottenere pompato. Se lo fai più di 12 ripetizioni, non sarà possibile ottenere molto più forte, ma si svilupperà più forza di resistenza per i principianti che exercise.Most cominciano a fare ciò che sono chiamati big 5: Squat, Bench Press, righe Bent, Press (overhead) e Dead sollevare. Il protocollo simile a questa: Squat: 35 set con 8-12 ripetizioni per set.Bench Press: 35 set di 6-10 ripetizioni per righe set.Bent: 35 insiemi con 610 ripetizioni per set.Press: 35 insiemi con 812 ripetizioni per set.Deadlift: 12 serie di 46 ripetizioni per set.You è stato detto di formare in questo modo 3 volte a settimana e forse facendo stacchi solo una o due volte alla settimana e mangiare un sacco di panini a base di carne e bere un sacco di latte ogni giorno. Forse dopo sei mesi si divide in treno tra parola body.One superiore e inferiore per il modo tradizionale: Boring. I principianti sono generalmente insegnate in questo modo di formazione al fine di acclimatare i loro muscoli e il sistema nervoso all'attività di sollevamento pesi che, let8217, s lo faccia, non è l'attività più naturale del mondo. Si can8217; t confronta davvero pesi tradizionale a qualsiasi altro tipo di attività, come un magazzino o lavoro di costruzione. In un lavoro di magazzino, è necessario utilizzare i muscoli costantemente il sollevamento e caricamento per ore e ore e ore (con brevi interruzioni di 15 minuti ogni 4 ore in palestra you8217;. Re di sollevamento, spingere e tirare l'80% della vostra una ripetizione max. L'obiettivo è quello di meglio se stessi dopo l'ultima volta con un'altra ripetizione o più peso sulla barbell8212,. non vedere quanto velocemente si può caricare un camion in meno di un'ora in palestra,TRX Xmount, l'allenamento tradizionale è fatta Nel magazzino, voi. avere altre sette ore per go.One cosa positiva da dire sul modo tradizionale è che se siete completamente nuovo per allenamento con i pesi, cioè, se il vostro sistema nervoso con tutte le unità motorie collegate alla colonna vertebrale sono completamente incontaminata da qualsiasi allenamento con i pesi sistema, il modo tradizionale funziona e funziona abbastanza bene. Infatti, se si finisce per continuare l'allenamento, si guarderà indietro di anni più tardi per rendersi conto che i maggiori guadagni e le dimensioni muscolari si sono verificati all'inizio della vostra esperienza di allenamento con i pesi quando eri facendo molto semplice formazione tradizionale di base. Ah, i bei vecchi tempi; ah, purity.As passare del tempo si sente parlare di formazione diviso, back to back set, la formazione di velocità massima, la formazione, drop set, la formazione negativo, pause di riposo, e c'è questo interessante tipo di allenamento si sente parlare di tanto in tanto e che chiamare circuito training.Circuit Training8220; That8217; sa pulcino cosa isn8217, t esso? Voglio dire, cosa si rispetti schiacciapatate ferro sarebbe abbassare il peso su tutti gli esercizi per un'escursione di 30 minuti in una qualche forma strana di cardio 8221;? Circuit training è una forma di condizionamento aerobico utilizzando stazioni di esercizio. Tipicamente, si impegna in 10 a 12 esercizi (o anche meno) uno dopo l'altro. Si esegue ogni esercizio forse con 5060% del vostro un rappresentante massimo, a riposo solo 30 secondi tra ogni esercizio diverso. Dopo aver attraversato un giro di tutti gli esercizi, hai completato un circuito. Poi fate un altro circuito e forse un altro. Di solito non è bene fare più di 3 circuiti perché dopo 3, il modulo soffre a causa di una formazione fatigue.Circuit estrema prenderà il culo. Aumenta i livelli di lattato nel sangue e mette un carico di lavoro significativamente maggiore sul cuore rispetto alla formazione tradizionale. Sebbene la pressione sanguigna rimane circa lo stesso, la frequenza cardiaca aumenta notevolmente così come quello che viene chiamato il prodotto pressione tasso di recupero (RPP). La RPP si ottiene prendendo la frequenza cardiaca a riposo e moltiplicando per la pressione arteriosa sistolica. Ciò significa che l'allenamento a circuito pone maggiori richieste di ossigeno al cuore. Non è raro vedere persone che respiravano affannosamente alla fine la loro formazione workout.Circuit è sicuro. Si sviluppa sia la forza e la capacità aerobica ed è una forma sicura di formazione per i pazienti, anche cardiaci. E pensi che è solo per pesi leggeri? Si consideri lo studio fatto in cui 10 soggetti sono stati testati per fare entrambe allenamento pesante resistente circuito (HRC) e set di allenamento per la forza resto passivi (TS). Per entrambi i protocolli si sono allenati con gli stessi pochi esercizi eseguendo un massimo di 6 ripetizioni per ogni set. La differenza, però, era che per (HRC) c'era solo 35 secondi di riposo tra le serie, mentre per (TS) c'è stato un periodo di riposo 3 minuti tra le serie (passivo abbastanza recovery.Interestingly, la velocità di bar, potenza e numero di ripetizioni . erano gli stessi per ogni protocollo L'unica differenza era che il carico cardiovascolare era significativamente maggiore per la formazione del circuito protocol.In l'ultimo studio, i soggetti non erano esattamente i principianti hanno presumibilmente già avuto 8220;. allenamento della forza experience8221, ma non vi erano probabilmente principianti nel circuito training.So si vede, si può avere l'allenamento della forza e cardio allo stesso tempo se you8217;. re interessati a mantenere i vostri allenamenti brevi, sempre più forte, massimizzare l'ipertrofia, cambiando la composizione corporea e bruciare i grassi tutti allo stesso tempo, . circuit training può essere la strada da percorrere è doesn8217; t devono a tutti i pesi, si può mettere un po 'mento, salse e scricchiolii per i muscoli addominali in là pure È anche possibile mescolare un po' per renderlo high intensity interval training. (HIIT) inserendo salto con la corda e step up tra esercizi qua e there.If per qualche motivo, ci si stanca di allenamento con i pesi tradizionali,TRX Suspension Trainer Professionale, quindi provare circuit training,TRX FORCE Kit, invece.

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Tue, 08 Apr 2014 11:07:13 +0900

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Fri, 14 Mar 2014 15:46:13 +0900

Cheap Sunglasses Prices in India:Sunglasses today are not simply a fashion accessory
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