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<title>元気なカラダとブレないココロを。鈴木りか/バランスボール</title>
<link>https://ameblo.jp/rikapark-bb/</link>
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<description>歯科衛生士/ 一般社団法人体力メンテナンス協会認定 バランスボールインストラクターの鈴木りかのブログです。瑞穂市、本巣市、安八町等で2018.4から始動‼︎</description>
<language>ja</language>
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<title>＊【フォローアップ講座】先日はリクエスト頂きフォローアップ講座を開催！テキスト見...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CReDMo9sSc4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CReDMo9sSc4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CReDMo9sSc4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Rika Suzuki/アクセスバーズファシリテーター🕊✨💓(@the_presentspace)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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</description>
<link>https://ameblo.jp/rikapark-bb/entry-12687211811.html</link>
<pubDate>Sun, 18 Jul 2021 22:04:25 +0900</pubDate>
</item>
<item>
<title>＊【7月セッション受付】 再度日程に　変更が生じたので訂正です金平糖最近食べ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQtH3W5Mvlx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQtH3W5Mvlx/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQtH3W5Mvlx/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Rika Suzuki/アクセスバーズファシリテーター🕊✨💓(@the_presentspace)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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</description>
<link>https://ameblo.jp/rikapark-bb/entry-12683553462.html</link>
<pubDate>Tue, 29 Jun 2021 22:02:25 +0900</pubDate>
</item>
<item>
<title>＊訂正【7月セッション受付】 昨日投稿した日程に　変更が生じたので訂正しました...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQaQl-qMTYA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQaQl-qMTYA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQaQl-qMTYA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Rika Suzuki/アクセスバーズファシリテーター🕊✨💓(@the_presentspace)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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</description>
<link>https://ameblo.jp/rikapark-bb/entry-12682119928.html</link>
<pubDate>Tue, 22 Jun 2021 14:13:06 +0900</pubDate>
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<title>＊【7月のセッション】今日は夏至ですね1年で昼が1番長い日。私はなぜがウキウキ...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQX1cZ3MJRk/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQX1cZ3MJRk/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQX1cZ3MJRk/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Rika Suzuki/アクセスバーズファシリテーター🕊✨💓(@the_presentspace)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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</description>
<link>https://ameblo.jp/rikapark-bb/entry-12681934668.html</link>
<pubDate>Mon, 21 Jun 2021 15:37:23 +0900</pubDate>
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<title>＊【資格取得講座開催決定！】6/10 アクセスバーズ1日講座リクエスト頂き開催しま...</title>
<description>
<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CPs5ESiMJe0/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CPs5ESiMJe0/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CPs5ESiMJe0/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Rika Suzuki/アクセスバーズファシリテーター🕊✨💓(@the_presentspace)がシェアした投稿</a></p></div></blockquote><script async src="https://www.instagram.com/embed.js"></script>
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<link>https://ameblo.jp/rikapark-bb/entry-12679407892.html</link>
<pubDate>Tue, 08 Jun 2021 17:39:48 +0900</pubDate>
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<title>検診を受けよう！バースデーLOVE検診！！</title>
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<![CDATA[ <p>一般社団法人体力メンテナンス協会 認定</p><p>体力指導士 /産後指導士/</p><p>バランスボールインストラクター</p><p>＠瑞穂市、岐阜市、大垣市、安八郡</p><p>鈴木りかです。</p><p>&nbsp;</p><p>&nbsp;</p><p><span style="background-color:#ffbfde;">自分のために、愛する人の為に。</span></p><p><span style="background-color:#ffbfde;">誕生日には検診を。</span></p><p>&nbsp;</p><p>&nbsp;</p><p><img alt="" border="0" data-entry-id="12455490521" data-image-id="14394162204" height="266" src="https://stat.ameba.jp/user_images/20190419/22/p-p-yuka-p/2a/18/j/o0720048014394162204.jpg?caw=800" width="400"></p><p>岐阜支部では、</p><p>２０１９年１月より多治見市民病院にて</p><p>&nbsp;</p><p>そして岐阜市では、 ３月より操健康クリニックにて</p><p>月に一回バースデーLOVE検診ツアーを開催しております。</p><p>&nbsp;</p><p>お申込はコチラ↓</p><p><a href="https://www.secure-cloud.jp/sf/1549455497HdcffvIq">https://www.secure-cloud.jp/sf/1549455497HdcffvIq</a></p><p>&nbsp;</p><p><img alt="" border="0" data-entry-id="12455490521" data-image-id="14394162211" height="560" src="https://stat.ameba.jp/user_images/20190419/22/p-p-yuka-p/69/e9/j/o0750105014394162211.jpg?caw=800" width="400"></p><p>&nbsp;</p><p>検診中にお子様をみるママフォロー&amp;毎度お楽しみ企画があります。</p><p><br></p><p>今回は</p><p>マシュマロフオンダントをやりますよ😍</p><p><br></p><p>￼￼</p><p><strike>３月４日（月） </strike></p><p><strike>４月１５日（月） </strike></p><p><strike>５月１３日（月） </strike></p><p><s style="text-decoration:line-through;">８月５日（月）</s></p><p><span style="font-weight:bold;"><span style="color:#ff0000;"> ９月２日（月）</span></span></p><p> １０月７日（月） </p><p>１１月１１日（月）</p><p> １２月２日（月） </p><p>&nbsp;</p><p>会場は、<font size="5">操健康クリニック</font></p><p>&nbsp;</p><p>岐阜市在住の方は、市の指定検診も対象になります。</p><p>その他、いろんな検診がパック（腫瘍マーカー含む）になった</p><p>バースデーLOVE検診コースや、</p><p>女性特有の乳がん、子宮頸癌</p><p>（会社の検診受けてるって方もとりあえずこれは受けておいて欲しいです！）</p><p>などなど検診できます。</p><p>&nbsp;</p><p>詳細はこちらをご覧ください↓↓</p><p>体力メンテナンス協会の</p><p>バースデーLOVE検診ツアー＠操健康クリニックのご説明を行います。</p><p>&nbsp;</p><p><font size="5">▼検診ツアーの流れ</font></p><p>①検診内容を選ぶ。（下記詳細）</p><p>↓</p><p>②お申し込みを行う。</p><p>↓</p><p>③検診費用は当日現金でお支払いください。</p><p>↓</p><p>④検診日までに、問診票など事前のご案内がご自宅に届きます。</p><p>↓</p><p>⑤当日１１時の受付に間に合うよう、</p><p>検診場所『操健康クリニック &nbsp;岐阜市藪田南１丁目４－２０』１階受付へ</p><p>各自来ていただく。(無料駐車場　病院周辺にあり)</p><p>↓</p><p>⑥お子様をママフォロー利用される方は４階託児室へ（スタッフがご案内いたします）</p><p>↓</p><p>⑦各自、看護師さんに従い検診を行う。(＊女性特有検診の方は午後からになります。)</p><p>↓</p><p>⑧検診終了の方から順次お昼ご飯（ママフォローをご利用の方はお子様をピックアップ）</p><p>↓</p><p>⑨乳がん検診、子宮検診、骨粗鬆症検診の方はお昼から看護師さんに従い検診。</p><p>それ以外の方はその月々で行われるレクリエーションに参加（だいたい１３時から</p><p>スタート。＊お部屋は当日ご案内いたします。）</p><p>そのまま帰られる方はお帰りいただいてもOK。</p><p>お時間がございましたら、是非ご参加ください！</p><p>↓</p><p>⑩１５時終了</p><p>↓</p><p>⑪病院から直接ご自宅へ検診結果が送られてきます。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>＜検診メニュー＞</p><p><a data-image-id="14394162221" href="https://ameblo.jp/p-p-yuka-p/image-12455490521-14394162221.html" id="i14394162221"><img alt="" border="0" data-entry-id="12455490521" data-image-id="14394162221" height="638" src="https://stat.ameba.jp/user_images/20190419/22/p-p-yuka-p/b5/d4/j/o0620098914394162221.jpg?caw=800" width="400"></a></p><p>▷<span style="text-decoration:underline;">バースデーLOVE検診</span></p><p>腫瘍マーカー検査も含めた検診で、がんや生活習慣病など、現代人の多くが患う可能性の高い病気を広くカバーしている、お得なプランです。</p><p>＊こちらのプランはバースデーLOVE検診ツアーのみ、受診できます。</p><p>￥15,000（税別）</p><p>&nbsp;</p><p>▷<span style="text-decoration:underline;">乳がん検診（各15分程度）</span></p><p>マンモグラフィ（乳房レントゲン）</p><p>￥5,500（税別）</p><p>乳房超音波</p><p>￥4,400（税別）</p><p>&nbsp;</p><p>&nbsp;</p><p>▷<span style="text-decoration:underline;">子宮検診</span></p><p>子宮内診・子宮頚部細胞診</p><p>￥4,180（税別）</p><p>&nbsp;</p><p>&nbsp;</p><p>▷<span style="text-decoration:underline;">骨粗鬆症</span></p><p>骨密度測定（精密）</p><p>￥4,950（税別）</p><p>&nbsp;</p><p>＊検診センターランチ付き(バースデーLOVE検診のみ)</p><p>＊ママフォロー使用可能。</p><p>＊当日のお楽しみ企画に参加していただけます。</p><p>&nbsp;</p><p>その他</p><p>人間ドック（半日コース）</p><p>人間ドック（１日コース）もございます。</p><p>こちらはランチつきでございますが、時間の都合によりママフォロー、レクリエーションへの参加ができない場合がございます。</p><p>&nbsp;</p><p>＜検診メニュー詳細＞</p><p>ご自由に組み合わせも可能です。</p><p>人間ドック以外は食事制限等ございません。普段の生活で結構です。</p><p>その他お問い合わせも受付いたします。</p><p>&nbsp;</p><p>＜お申し込み＞</p><p>→体力メンテナンス協会岐阜支部バースデーLOVE検診予約フォームより</p><p>ご予約ください。</p><p><a href="https://www.secure-cloud.jp/sf/1549455497HdcffvIq">https://www.secure-cloud.jp/sf/1549455497HdcffvIq</a></p><p>&nbsp;</p><p>&nbsp;</p><p>お申し込みの際は『郵便番号、住所、電話、お名前、ふりがな、誕生日、検診内容』をお聞きいたします。</p><p>&nbsp;</p><p>&nbsp;</p><p>メールの際はこの7つをお書きの上お送り下さい。</p><p>&nbsp;</p><p>&nbsp;</p><p>＜検診場所＞</p><p>&nbsp;</p><p><img alt="" border="0" data-entry-id="12455490521" data-image-id="14394162223" height="234" src="https://stat.ameba.jp/user_images/20190419/22/p-p-yuka-p/ec/75/j/o0620036314394162223.jpg?caw=800" width="400"></p><p>&nbsp;</p><p>医療法人　坦水会　操健康クリニック</p><p>〒500-8384</p><p>岐阜県岐阜市薮田南１丁目４−２０</p><p>￼</p><p>&nbsp;</p><p>&nbsp;</p><p>▼体力メンテナンス協会のバースデーLOVE検診ツアーの特典！</p><p>◎無料ママフォローがあります。</p><p>◎無料駐車場が病院正面玄関の東側、裏側にあります。</p><p>◎体力メンテナンス協会の特別価格（ママフォロー、レクリエーション付き）で検診が受けられます。</p><p>◎半日コース、一日コース、バースデーLOVE検診の方はお昼ご飯がつきます。</p><p>◎検診だけではなく、無料で参加できるレクリエーションがあります！！</p><p>◎誕生月ではない方も検診ツアーにはご参加いただけます。</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>健康診断と共にバースデーLOVE検診ツアーならでは</p><p>バランスボールエクササイズ 骨盤補正など楽しめる企画を多数開催！</p><p>育児中のママも安心♡</p><p>お子様の預け先が心配なママのためにインストラクターによる見守りフォローも対応させて頂きます。</p><p>ご自身の事を後回しにしてしまいがちなママ達もこの機会に安心して健康診断を受けてくださいね。</p><p>お申込はコチラ↓</p><p><a href="https://www.secure-cloud.jp/sf/1549455497HdcffvIq">https://www.secure-cloud.jp/sf/1549455497HdcffvIq</a></p><p><br></p><p>▼今回のお楽しみ企画は…</p><p>【マシュマロフオンダント✨】</p><p>マシュマロフォンダントは、マシュマロを材料として作る新感覚の現在注目を集めるデコレーションスイーツです。</p><p>スイーツとしてだけでなく乾燥させるとお部屋のインテリアにもなりますよ。</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20190809/22/rikapark-bb/70/da/j/o1080060714528007585.jpg"><img src="https://stat.ameba.jp/user_images/20190809/22/rikapark-bb/70/da/j/o1080060714528007585.jpg" border="0" width="400" height="224" alt=""></a></div><p><br></p><p>￼￼</p><p>ご予約締切は8/26(月)となります。</p><p>その他、ご質問等ございましたらお気軽にお問い合わせください。</p><p><a href="rikapark.bb@gmail.com">rikapark.bb@gmail.com</a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>
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<link>https://ameblo.jp/rikapark-bb/entry-12501748358.html</link>
<pubDate>Fri, 09 Aug 2019 22:06:20 +0900</pubDate>
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<title>産後トータルケア最終回！</title>
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<![CDATA[ <p style="font-stretch: normal; line-height: normal; font-family: Helvetica;">おはようございます！</p><p style="font-stretch: normal; line-height: normal; font-family: Helvetica;"><br></p><p style="font-stretch: normal; line-height: normal; font-family: Helvetica;"><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">一般社団法人体力メンテナンス協会 認定</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">体力指導士/産後指導士/</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">バランスボールインストラクター</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">@瑞穂市、岐阜市、大垣市、安八郡</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">鈴木りかです。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">昨日は</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">産後トータルケア瑞穂市クラス最終回でした。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">あっという間の6週間。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">それも濃厚な。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">全6回を通して</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">沢山の変化や気づきを得て</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">今以上に</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">ワクワクな人生を送っていける✨</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">これで終わりじゃではなく</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">スタートだよ！！&nbsp;</span></p><div><a href="https://stat.ameba.jp/user_images/20190808/07/rikapark-bb/05/51/j/o1080108014525783908.jpg"><img src="https://stat.ameba.jp/user_images/20190808/07/rikapark-bb/05/51/j/o1080108014525783908.jpg" border="0" width="400" height="400" alt=""></a></div><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">写真は</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">ワークの最後に</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">コメント書いてもらってたら</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">ママフォローのMちゃんに</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">長いお手紙を書いてる姿に</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">愛を感じて</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">思わず激写しちゃった💕</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">私自身、</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">毎回もらえるフィードバックに</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">喜びと</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">そこからの学び気づきに</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">ハッとさせられて</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">姿勢を正せる時間でした！</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">6週間ありがとうございました😊</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ・</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">・</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">産後トータルケア瑞穂市クラス</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">第2期は</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">9/10(火)スタートです。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">詳細は下記の写真をご覧ください。</span></p><div><a href="https://stat.ameba.jp/user_images/20190808/07/rikapark-bb/4b/9b/j/o0750100514525783914.jpg"><img src="https://stat.ameba.jp/user_images/20190808/07/rikapark-bb/4b/9b/j/o0750100514525783914.jpg" border="0" width="400" height="536" alt=""></a></div><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">ご相談・ご質問など随時対応しております。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">気軽にお問い合わせくださいね。</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;"><span style="font-size: 12pt;"></span><br></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#一般社団法人体力メンテナンス協会</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#体力指導士</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#産後指導士</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#バランスボールインストラクター</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#鈴木りか</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#瑞穂市#安八郡#岐阜市#墨俣町</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#虹色テラス</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#有酸素運動</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#産後ケア</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#産後トータルケアクラス瑞穂市</span></p><p style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">#すべての人に</span></p>
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<link>https://ameblo.jp/rikapark-bb/entry-12502736303.html</link>
<pubDate>Thu, 08 Aug 2019 07:26:09 +0900</pubDate>
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<title>8・9月レッスン情報</title>
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<![CDATA[ 一般社団法人体力メンテナンス協会 認定<div>体力指導士/産後指導士/</div><div>バランスボールインストラクター</div><div>＠瑞穂市、岐阜市、大垣市、安八郡</div><div>鈴木りかです。</div><div><br></div><div><br></div><div>8・9月のレッスン情報のご案内です！</div><div><br></div><div><div><a href="https://stat.ameba.jp/user_images/20190805/09/rikapark-bb/ea/eb/j/o0750056014522996874.jpg"><img src="https://stat.ameba.jp/user_images/20190805/09/rikapark-bb/ea/eb/j/o0750056014522996874.jpg" border="0" width="400" height="298" alt=""></a></div><br><div><a href="https://stat.ameba.jp/user_images/20190805/09/rikapark-bb/3e/8d/j/o0750056514522996884.jpg"><img src="https://stat.ameba.jp/user_images/20190805/09/rikapark-bb/3e/8d/j/o0750056514522996884.jpg" border="0" width="400" height="301" alt=""></a></div><br></div>
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<link>https://ameblo.jp/rikapark-bb/entry-12501677804.html</link>
<pubDate>Mon, 05 Aug 2019 09:42:16 +0900</pubDate>
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<title>一般社団法人体力メンテナンス協会 認定体力指導士/産後指導士/バランスボールインストラ...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bzgp75JJZdh/" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Bzgp75JJZdh/" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bzgp75JJZdh/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">一般社団法人体力メンテナンス協会 認定 体力指導士/産後指導士/ バランスボールインストラクター 鈴木りかです ・ 【バランスボールを楽しもう】 来週7/9(火)14:00〜15:15 １回目が開催されます！ ・ どの年代の方もご参加頂ける講座です！！ ・ ご夫婦でのご参加や お子様連れでのご参加も👍 ・ 今回は様々な時間での開催 今まで 時間が合わなくて参加出来なかった方も ぜひお問い合わせください！ ・ #体力メンテナンス協会#体力指導士#産後指導士#バランスボールインストラクター#鈴木りか#瑞穂市#安八郡#岐阜市#墨俣町#虹色テラス#有酸素運動#産後ケア#すべての人に#大垣市情報工房</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/rikapark.bb/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> 鈴木りか</a>さん(@rikapark.bb)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-07-04T21:39:29+00:00">2019年Jul月4日pm2時39分PDT</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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<link>https://ameblo.jp/rikapark-bb/entry-12490321287.html</link>
<pubDate>Fri, 05 Jul 2019 06:39:33 +0900</pubDate>
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<title>【産後トータルケア瑞穂市 クラス】一般社団法人体力メンテナンス協会 認定体力指導士/...</title>
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<![CDATA[ <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BzeYqvMpqpI/" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BzeYqvMpqpI/" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BzeYqvMpqpI/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">【産後トータルケア瑞穂市 クラス】 一般社団法人体力メンテナンス協会 認定 体力指導士/産後指導士/ バランスボールインストラクター @瑞穂市、岐阜市、安八郡 鈴木りかです ・ 昨日は 産後トータルケア２回目 ・ 先週からの変化や気づきのシェアからスタート！ ・ 繰り返し声掛けてする事で 骨盤を立てることに 意識を向けて ・ セルフケアは 産後、全てのママが気にする お腹周りについて ・ でも 気になるからって 過度な腹筋はNG！ ・ 普段の生活を 筋トレに変えて行く方法を お伝えしました ・ そして ワークは 《自分自身の棚卸し》 私って何が好き？ 産後は特に パッて浮かばなくなりがち。 それにも理由がありますよ。 意識を自分に向けて。 ・ 昨日のワークでは 私に向けられた印象に 私自身がハッとして 『私ってそう言えば、そうだった！！』 と気づかせてもらいました。 ・ 私自身このクラス 何回も受けているのですが 毎回違う変化や気づきを もらっていましたが 伝える側になっても 沢山学ばせてもらっていると実感できた時間でした ・ ・ 写真は生徒さんお子様 抱っこして弾んでたら すぐに寝ちゃた♡ 赤ちゃんからも 沢山のパワーをもらっちゃった♡ ・ ・ 産後トータルケア瑞穂市クラス 次のタームは９月スタート！！ お申込み随時募集中です。 ぜひお問い合わせくださいね。 ・ #体力メンテナンス協会#体力指導士#産後指導士#バランスボールインストラクター#鈴木りか#瑞穂市#安八郡#岐阜市#墨俣町#虹色テラス#有酸素運動#産後ケア#すべての人に#産後トータルケアクラス瑞穂市</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/rikapark.bb/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> 鈴木りか</a>さん(@rikapark.bb)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-07-04T00:30:07+00:00">2019年Jul月3日pm5時30分PDT</time></p></div></blockquote><script async src="https://platform.instagram.com/en_US/embeds.js"></script>
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<link>https://ameblo.jp/rikapark-bb/entry-12489987366.html</link>
<pubDate>Thu, 04 Jul 2019 09:30:13 +0900</pubDate>
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