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<title>rin-20060909のブログ</title>
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<description>ブログの説明を入力します。</description>
<language>ja</language>
<item>
<title>おトイレ改装 アフター</title>
<description>
<![CDATA[ <div><br></div><a href="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/1a/ef/j/o1080081015742599541.jpg"><img src="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/1a/ef/j/o1080081015742599541.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/4c/c9/j/o1080081015742599547.jpg"><img src="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/4c/c9/j/o1080081015742599547.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/a9/3a/j/o0810108015742599549.jpg"><img src="https://stat.ameba.jp/user_images/20260119/20/rin-20060909/a9/3a/j/o0810108015742599549.jpg" alt="" width="810" height="1080"></a><div><br></div><div><br></div><div>アラウーノになりました</div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/rin-20060909/entry-12953960944.html</link>
<pubDate>Mon, 19 Jan 2026 20:27:35 +0900</pubDate>
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<item>
<title>おトイレ改装 ビフォー</title>
<description>
<![CDATA[ <div><br></div><a href="https://stat.ameba.jp/user_images/20260117/07/rin-20060909/78/50/j/o1080081015741635978.jpg"><img src="https://stat.ameba.jp/user_images/20260117/07/rin-20060909/78/50/j/o1080081015741635978.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260117/07/rin-20060909/a6/eb/j/o0810108015741635979.jpg"><img src="https://stat.ameba.jp/user_images/20260117/07/rin-20060909/a6/eb/j/o0810108015741635979.jpg" alt="" width="810" height="1080"></a><div><br></div><div><br></div><div><br></div><div>年末</div><div>トイレの ウォシュレットが壊れ水漏れして</div><div>床が水濡れする様に<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" height="16" alt="あせる" style="vertical-align: text-bottom;"></div><div><br></div><div>そうこうしてたら</div><div>ウォシュレット機能が動かなくなり</div><div><br></div><div>便座交換ってのもあったけど</div><div>この機会におトイレリフォームする事に</div><div><br></div><div><br></div><div>今日は その工事</div><div><br></div><div>どんなんになるのか楽しみ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/001.png" width="24" height="24" alt="爆笑" style="vertical-align: text-bottom;"></div><div><br></div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/rin-20060909/entry-12953669046.html</link>
<pubDate>Sat, 17 Jan 2026 07:10:00 +0900</pubDate>
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<item>
<title>続いて</title>
<description>
<![CDATA[ <div>くふるさと納税返礼品の【エビとイカシーフードミックス】</div><div>前日 [🦐エビ]をエビチリに選り分けて使ったので</div><div>[🦑イカ]と実家で採れたキャベツで</div><div><br></div><a href="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/b0/82/j/o1080081015740716724.jpg"><img src="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/b0/82/j/o1080081015740716724.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/dd/65/j/o1080081015740716727.jpg"><img src="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/dd/65/j/o1080081015740716727.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><div><br></div><div><div><br></div><div>夜ご飯</div><div>実家で採れたキャベツで</div><a href="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/1c/5a/j/o1080081015740716730.jpg"><img src="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/1c/5a/j/o1080081015740716730.jpg" alt="" width="1080" height="810"></a><div><br></div>味噌バターコーン鍋</div><div><br></div><div><br></div><div><br></div><div><br></div><div>昨日から仕事</div><div><br></div><div>仕事 遅いし&nbsp;出来ひんし<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" height="16" alt="あせる" style="vertical-align: text-bottom;"></div><div>昨日も残業<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/625.png" width="24" height="24" alt="ネガティブ" style="vertical-align: text-bottom;"></div><div><a href="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/a7/ed/j/o1080080515740716733.jpg"><img src="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/a7/ed/j/o1080080515740716733.jpg" alt="" width="1080" height="805"></a><div><br></div><br></div><div><br></div><div>常習化してる 帰りの通勤電車</div><div><a href="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/46/88/j/o0810108015740716736.jpg"><img src="https://stat.ameba.jp/user_images/20260114/08/rin-20060909/46/88/j/o0810108015740716736.jpg" alt="" width="810" height="1080"></a><div><br></div></div><div><br></div><div>辞めないと⋯</div>
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</description>
<link>https://ameblo.jp/rin-20060909/entry-12953356617.html</link>
<pubDate>Wed, 14 Jan 2026 08:01:00 +0900</pubDate>
</item>
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<title>重い腰上げてちょっとだけ走った</title>
<description>
<![CDATA[ <div>顔は真ん丸に⋯<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/625.png" width="24" height="24" alt="ネガティブ" style="vertical-align: text-bottom;"></div><div>身体はボヨンボヨンに⋯<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/625.png" width="24" height="24" alt="ネガティブ" style="vertical-align: text-bottom;"></div><div><br></div><div>人相すら変わりつつ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" height="16" alt="あせる" style="vertical-align: text-bottom;"></div><div><br></div><div>日々 変わりつつある自分に…<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/625.png" width="24" height="24" alt="ネガティブ" style="vertical-align: text-bottom;"></div><div><br></div><div>それでも走りるより家でぐぅたらを選んでしまう</div><div><br></div><div><br></div><div><br></div><div>今日は 重い腰上げて</div><div>ちょっとだけでも</div><div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/4c/9e/j/o1080081015740086555.jpg"><img src="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/4c/9e/j/o1080081015740086555.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/80/36/j/o1080081015740086558.jpg"><img src="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/80/36/j/o1080081015740086558.jpg" alt="" width="1080" height="810"></a><div><br></div><div><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/517.png" width="24" height="24" alt="お願い" style="vertical-align: text-bottom;">お百度参り 88/100</div><div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/d2/a3/p/o1055108015740086563.png"><img src="https://stat.ameba.jp/user_images/20260112/12/rin-20060909/d2/a3/p/o1055108015740086563.png" alt="" width="1055" height="1080"></a><div><br></div><br></div><div><br></div><div><br></div><br></div><div><br></div><div>三連休の家ご飯</div><div><br></div><div>ふるさと納税の返礼品と</div><div>実家で採れた野菜でフル回転</div><div><br></div><div>クックパッド見たりして</div><div><br></div><div><br></div><div>返礼品の「さば味噌缶」と実家の「ねぎ」で</div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/82/37/j/o1080081015740002870.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/82/37/j/o1080081015740002870.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/55/60/j/o1080081015740002873.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/55/60/j/o1080081015740002873.jpg" alt="" width="1080" height="810"></a><div>にんにく香る さば味噌の混ぜご飯</div><div><br></div><div><br></div><div><div>実家の「ねぎ」と返礼品の「ツナ缶」で</div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/d1/0b/j/o1080081015740002877.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/d1/0b/j/o1080081015740002877.jpg" alt="" width="1080" height="810"></a><div><div><br></div></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/f8/f8/j/o1080081015740002883.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/f8/f8/j/o1080081015740002883.jpg" alt="" width="1080" height="810"></a><div><div>ねぎとツナのパスタ</div><br></div><div><br></div></div><div>返礼品の「イカ下足」「冷凍エビ」「ツナ缶」「菜の花にしん」</div><div>実家の「ねぎ」「白菜」で</div><div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/cc/59/j/o1080081015740003060.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/cc/59/j/o1080081015740003060.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/8d/8b/j/o1080081015740003061.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/8d/8b/j/o1080081015740003061.jpg" alt="" width="1080" height="810"></a><div>「菜の花にしん」</div><div>これ大好き実家にもお裾分けしてるやつ</div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/cb/4a/j/o1080081015740003062.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/cb/4a/j/o1080081015740003062.jpg" alt="" width="1080" height="810"></a><div>「エビチリ」←クックドゥ</div><div>ジョブチューンで満場一致の商品でようやく作れた</div><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/35/0d/j/o1080081015740003064.jpg"><img src="https://stat.ameba.jp/user_images/20260112/06/rin-20060909/35/0d/j/o1080081015740003064.jpg" alt="" width="1080" height="810"></a><div>「下足ご飯」</div><br></div><div><div><br></div><a href="https://stat.ameba.jp/user_images/20260112/07/rin-20060909/d4/5a/j/o1080081015740007309.jpg"><img src="https://stat.ameba.jp/user_images/20260112/07/rin-20060909/d4/5a/j/o1080081015740007309.jpg" alt="" width="1080" height="810"></a><div>「白菜とツナの炊いたん」</div><br></div><div><br></div><div><br></div><div><div><br></div></div>
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</description>
<link>https://ameblo.jp/rin-20060909/entry-12953132925.html</link>
<pubDate>Mon, 12 Jan 2026 12:35:00 +0900</pubDate>
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<title>試走ランと皇居杯</title>
<description>
<![CDATA[ <div><div>元旦初日の出ランぶり</div><div><br></div><div>来週の京都マラソン試走ランの案内</div><div>自信の無い辺りを予習ラン</div><div><br></div><div>重いお尻をあげさせてくれるきっかけに<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/517.png" width="24" height="24" alt="お願い" style="vertical-align: text-bottom;"></div><div><br></div><div><br></div><div>マラソンコースに出るまでに</div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/2c/b2/j/o1080081015739346750.jpg" data-uploaded-image="skk4o8okxsa8uqwvfsi19"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/2c/b2/j/o1080081015739346750.jpg" alt="" width="1080" height="810"></a><div><br></div></div><div>お世話になった整骨院</div><div>先生にお礼を言いに立ち寄り</div><div><br></div><div>ありがとうございました🙇</div><div>完全に治りました</div><div>四万十川100キロ 走れました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char4/675.png" width="24" height="24" alt="気づき" style="vertical-align: text-bottom;"></div><div><br></div><div>報告も出来ました😊</div><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/86/bc/j/o1080081015739345869.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/86/bc/j/o1080081015739345869.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/f3/9b/j/o1080081015739345876.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/f3/9b/j/o1080081015739345876.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/7c/70/j/o1080081015739345879.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/7c/70/j/o1080081015739345879.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/bd/0f/j/o0810108015739345881.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/bd/0f/j/o0810108015739345881.jpg" alt="" width="810" height="1080"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/98/94/j/o1080081015739345886.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/98/94/j/o1080081015739345886.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/21/85/j/o1080081015739345889.jpg" data-uploaded-image="g834igpl8p8xcm6d48iok"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/21/85/j/o1080081015739345889.jpg" alt="" width="1080" height="810"></a><div><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/517.png" width="24" height="24" alt="お願い" style="vertical-align: text-bottom;">お百度参り 87/100<br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/9b/63/j/o1080081015739345896.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/9b/63/j/o1080081015739345896.jpg" alt="" width="1080" height="810"></a><div><br></div><div><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/17/77/j/o1080106415739345899.jpg"><img src="https://stat.ameba.jp/user_images/20260110/10/rin-20060909/17/77/j/o1080106415739345899.jpg" alt="" width="1080" height="1064"></a><div><br></div><br></div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/rin-20060909/entry-12952934162.html</link>
<pubDate>Sun, 11 Jan 2026 06:15:00 +0900</pubDate>
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<title>2026年 新しい年を区切りに</title>
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<![CDATA[ <div><div>す</div><a href="https://stat.ameba.jp/user_images/20260101/11/rin-20060909/ad/84/p/o1073108015736284495.png"><br></a><br></div><a href="https://stat.ameba.jp/user_images/20260101/08/rin-20060909/53/d9/j/o1080081015736247264.jpg" data-uploaded-image="yckfif167uq4arcuf487s"><img src="https://stat.ameba.jp/user_images/20260101/08/rin-20060909/53/d9/j/o1080081015736247264.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/08/rin-20060909/eb/5d/j/o1080081015736247265.jpg"><img src="https://stat.ameba.jp/user_images/20260101/08/rin-20060909/eb/5d/j/o1080081015736247265.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><iframe src="https://static.blog-video.jp/?v=MCIZAEJc6gPwmz4ezAnFnnufLs" width="276" height="276" frameborder="0" scrolling="no" allow="fullscreen"></iframe><div><div><br></div><iframe src="https://static.blog-video.jp/?v=MCmTvwxhRYHOx88RepgbpLhwqa" width="276" height="276" frameborder="0" scrolling="no" allow="fullscreen"></iframe><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/69/3e/j/o1080081015736266485.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/69/3e/j/o1080081015736266485.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><iframe src="https://static.blog-video.jp/?v=MCf4TNf5nUGm3OjSLNII1pVpJS" width="276" height="276" frameborder="0" scrolling="no" allow="fullscreen"></iframe><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/d5/6e/j/o1080081015736266487.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/d5/6e/j/o1080081015736266487.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><iframe src="https://static.blog-video.jp/?v=MCCzXzCAHZCUWGQfnQYqxSE6P3" width="276" height="276" frameborder="0" scrolling="no" allow="fullscreen"></iframe><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/33/71/j/o1080081015736267575.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/33/71/j/o1080081015736267575.jpg" alt="" width="1080" height="810"></a><div><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/517.png" width="24" height="24" alt="お願い" style="vertical-align: text-bottom;">お百度参り 86/100<br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/22/50/j/o1080081015736267579.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/22/50/j/o1080081015736267579.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/bf/ff/j/o1080081015736267584.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/bf/ff/j/o1080081015736267584.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/bb/9a/j/o1080081015736267591.jpg"><img src="https://stat.ameba.jp/user_images/20260101/10/rin-20060909/bb/9a/j/o1080081015736267591.jpg" alt="" width="1080" height="810"></a><div><br></div><div><br></div><a href="https://stat.ameba.jp/user_images/20260101/11/rin-20060909/df/7d/p/o1073108015736284815.png"><img src="https://stat.ameba.jp/user_images/20260101/11/rin-20060909/df/7d/p/o1073108015736284815.png" alt="" width="1073" height="1080"></a><div><br></div><br></div><div><br></div>
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<link>https://ameblo.jp/rin-20060909/entry-12951954578.html</link>
<pubDate>Thu, 01 Jan 2026 08:57:23 +0900</pubDate>
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