https://ameblo.jp/ruuna0204/ ブログの説明を入力します。 ja Heyyy!

I started to drink Banana Yogurt smoothie in the morning.



Ingredient:
Half of Banana,
100g yogurt,
milk 150ml,
cinnamon and brown sugar  your choice

Taste is really good, and contain heaps of fibers!
This is an exactly company of women :) No sugar Yogurt is more tasty because Banana is originally too sweet...
he bought this mixer so thanks to him, my healthy life is getting better <3

My best friend is comming to brisbane on saturday !
I was a stranger when I came here but now, im going to introduce this place to others. Time flies so quickly.

37日を残した今、大好きな人と離れるのがとってもつらいとしみじみ実感。でも相手はそんなこと考えないで自分のペースで過ごしてる。笑

女は自立してなきゃね☆

Holla at ya xx



Todays exercise:
Abc 100
back 50
Aerobics 1set
Sit up 1 set
leg up back forward 50 each






]]> https://ameblo.jp/ruuna0204/entry-11393222521.html Wed, 31 Oct 2012 16:21:02 +0900 In order to manage my health, I would like to record my food, and diary happenings here.
Lets work out to get better body!

Morning and Lunch: Yogrut, half of banana
Dinner: 麻婆豆腐, rice, miso soup

Work out: abc 100
Back: 100
Aerobics: 1set
For muscle: 1set
Hip: 50 each sides




I only have 38days in Brisbane..
I will make difference for my body as much as possible until 6.12!

皆、その大事な人がいなくなってからその大事さに気づくよね。
だからその愛おしさを何倍にもするために頑張るぞ！



Tmr, going to city to buy grocery by walking: cream cheese, cabbage,



]]> https://ameblo.jp/ruuna0204/entry-11392688777.html Tue, 30 Oct 2012 21:06:38 +0900