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<title>ダイエット……意志が弱すぎ</title>
<link>https://ameblo.jp/sarika120/</link>
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<description>仕事、家事、育児にストレスあり…節約して貯金出来たら幸せかな。</description>
<language>ja</language>
<item>
<title>リセットしてから</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; おはようございます</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;23日に<b style="font-size: x-large;">59</b>㎏に戻ってしまい<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;ダメダメの<font size="5"><b>リセット</b></font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/008.png" width="24" height="24" alt="チュー"></div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10日が過ぎまして…</div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;今朝で57.9㎏</div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp; 最近、気付いた事が</div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp;体重計が壊れてる<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24" height="24" alt="ガーン"></div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; &nbsp;計り直すと体重が違う<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/015.png" width="24" height="24" alt="笑い泣き"></div><div style="text-align: left;"><br></div><div style="text-align: left;">&nbsp; &nbsp; &nbsp; 痛い出費ですわ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/016.png" width="24" height="24" alt="キョロキョロ">&nbsp;</div><div style="text-align: left;"><br></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12608508456.html</link>
<pubDate>Fri, 03 Jul 2020 08:30:47 +0900</pubDate>
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<item>
<title>リセット  1日目</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; こんにちは<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; 昨日は暑かった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/008.png" width="24" height="24" alt="チュー">疲れた<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/029.gif" width="16" height="16" alt="あせる" style="vertical-align: text-bottom;"></div><div><br></div><div>&nbsp; &nbsp; そのせいか</div><div><br></div><div>&nbsp; &nbsp; 体重が</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <font size="5"><b>58.3㎏</b></font></div><div><font size="5"><b><br></b></font></div><div><b style="font-size: x-large;">&nbsp; &nbsp;</b>減りましたね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/005.png" width="24" height="24" alt="おねがい"><b style="font-size: x-large;">&nbsp;&nbsp;</b></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12606769662.html</link>
<pubDate>Thu, 25 Jun 2020 16:13:53 +0900</pubDate>
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<item>
<title>リセット</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; こんばんは<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/017.png" width="24" height="24" alt="ショボーン"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;体重が<b style="font-size: x-large;">59㎏</b>に<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;明日から心を入れ換え……<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/013.png" width="24" height="24" alt="プンプン"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;頑張ります<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/187.gif" width="16" height="16" alt="グッド！" style="vertical-align: text-bottom;"></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12606385050.html</link>
<pubDate>Tue, 23 Jun 2020 21:59:47 +0900</pubDate>
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<item>
<title>19日目</title>
<description>
<![CDATA[ <div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; お久しぶりです<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; 夜勤週間になり……</div><div><br></div><div>&nbsp; &nbsp; 近所で熊の目撃あり、集団登校中止<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24" height="24" alt="ガーン"></div><div><br></div><div>&nbsp; &nbsp; それでも</div><div><br></div><div>&nbsp; &nbsp; 体重は気にしていたものの</div><div><br></div><div>&nbsp; &nbsp; &nbsp;<b style="font-size: x-large;">58.4㎏</b>に<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div>&nbsp; &nbsp; &nbsp;何故に？？</div><div><br></div><div>&nbsp; &nbsp; &nbsp;どうしたら減るのよ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/017.png" width="24" height="24" alt="ショボーン"></div><div><br></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12605438394.html</link>
<pubDate>Fri, 19 Jun 2020 23:09:50 +0900</pubDate>
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<title>13日目</title>
<description>
<![CDATA[ <div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; おはようございます<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/042.png" width="24" height="24" alt="真顔"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 前日を反省し</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 朝、絶食</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 昼、クリームパン&nbsp; &nbsp; &nbsp; &nbsp;果物</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;ここまでは良かった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/048.png" width="24" height="24" alt="ウインク"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;夕は………………</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;焼き肉<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/042.png" width="24" height="24" alt="真顔"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;その結果………<font size="5"><b>58.4㎏</b></font></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 増えてるし<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/038.png" width="24" height="24" alt="ゲロー">&nbsp; &nbsp;</div><div><br></div><div><br></div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12604053845.html</link>
<pubDate>Sun, 14 Jun 2020 05:38:14 +0900</pubDate>
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<item>
<title>12日目</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;こんにちは<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/024.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;昨日は…………</div><div><br></div><div>&nbsp; &nbsp; &nbsp; お休みで、出掛けました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/022.png" width="24" height="24" alt="ニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; 娘は学校で</div><div><br></div><div>&nbsp; &nbsp; &nbsp; 息子と旦那と</div><div><br></div><div>&nbsp; &nbsp; &nbsp; 昼食は <font color="#ff004f" size="5"><b>マック</b></font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/035.png" width="24" height="24" alt="ガーン">息子の希望で</div><div><br></div><div>&nbsp; &nbsp; &nbsp;夕食は<font color="#ff004f" size="5"><b>ラーメン</b></font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/035.png" width="24" height="24" alt="ガーン">娘の希望で</div><div><br></div><div>&nbsp; &nbsp; &nbsp;その結果</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<font size="5"><b>58.2㎏</b></font>&nbsp;&nbsp;<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/033.png" width="24" height="24" alt="ショボーン"></div><div><font color="#ff004f" size="5"><b><br></b></font></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12603944147.html</link>
<pubDate>Sat, 13 Jun 2020 17:27:13 +0900</pubDate>
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<title>11日目</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; おはようございます<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp;昨夜、仕事が終わって帰ると</div><div><br></div><div>&nbsp; &nbsp; &nbsp;ご飯がない<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div>&nbsp; &nbsp; &nbsp;全部、食べられた<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div>&nbsp; &nbsp; &nbsp;サラダチキンやら、クリームパン</div><div><br></div><div>&nbsp; &nbsp; &nbsp;あるものを食べ</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<font size="5"><b>57.4㎏</b></font></div><div><b style="font-size: x-large;">&nbsp; &nbsp; </b>きましたね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24" height="24" alt="照れ">減りました。</div><div><br></div><div><br></div><div><br></div><div><br></div><div>&nbsp;&nbsp;</div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12603609523.html</link>
<pubDate>Fri, 12 Jun 2020 08:20:00 +0900</pubDate>
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<title>10日目</title>
<description>
<![CDATA[ &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;おはようございます<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; 昨日は暑かった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/017.png" width="24" height="24" alt="ショボーン"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; 汗、汗で、水分と食べ過ぎ…<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん">&nbsp;</div><div>&nbsp; &nbsp;</div><div>&nbsp; &nbsp; &nbsp; 夕食のラーメンがダメでしたね<img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" height="16" alt="汗" style="vertical-align: text-bottom;"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" height="16" alt="汗" style="vertical-align: text-bottom;"><img src="https://stat100.ameba.jp/blog/ucs/img/char/char2/028.gif" width="16" height="16" alt="汗" style="vertical-align: text-bottom;"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<font size="5"><b>57.9㎏</b></font></div><div><font size="5"><b><br></b></font></div><div>&nbsp; &nbsp; &nbsp; &nbsp;55㎏までには、遠いな</div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12603363460.html</link>
<pubDate>Thu, 11 Jun 2020 07:17:57 +0900</pubDate>
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<title>9日目</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; こんばんは<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 体重測定…………💦</div><div>&nbsp; &nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<font size="5"><b>57.7㎏&nbsp;</b></font></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; 朝の体重にビックリしたけど<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/014.png" width="24" height="24" alt="びっくり"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp; お昼は、自前お弁当で満腹に</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;午後からは</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;忙しく水分補給すら出来なかった<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/018.png" width="24" height="24" alt="えーん"></div><div><br></div><div>&nbsp; &nbsp; &nbsp;夕食は</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;野菜炒めとヨーグルトとバナナ</div><div><br></div><div>&nbsp; &nbsp; &nbsp;便通を考えてみました<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" width="24" height="24" alt="照れ"></div><div>&nbsp; &nbsp;&nbsp;</div><div><br></div><div><br></div><div><br></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12603078736.html</link>
<pubDate>Tue, 09 Jun 2020 22:32:05 +0900</pubDate>
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<title>7 / 8日の結果</title>
<description>
<![CDATA[ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; おはようございます<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" width="24" height="24" alt="ニコニコ"></div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;7&nbsp; &nbsp;夜勤</div><div>&nbsp; &nbsp; &nbsp; &nbsp;8&nbsp; &nbsp;明け&nbsp; &nbsp; &nbsp;で記録が…出来ず</div><div><br></div><div>&nbsp; &nbsp; &nbsp; 結果は<font size="5"><b>&nbsp; &nbsp; &nbsp;58.5㎏</b></font></div><div><font size="5"><b><br></b></font></div><div>&nbsp; &nbsp; &nbsp;そして</div><div>&nbsp; &nbsp; &nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; 今、測定したら</div><div>&nbsp; &nbsp;&nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <font size="5"><b>58.2㎏</b></font><img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/020.png" width="24" height="24" alt="ガーン"></div><div>&nbsp;&nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; ヤバイ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/041.png" width="24" height="24" alt="ゲッソリ"></div><div><font size="5"><b><br></b></font></div><div><font size="5"><b><br></b></font></div>
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</description>
<link>https://ameblo.jp/sarika120/entry-12602925398.html</link>
<pubDate>Tue, 09 Jun 2020 09:19:40 +0900</pubDate>
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