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<channel>
<title>まめの山＆ランニング日記</title>
<link>https://ameblo.jp/shuji-333/</link>
<atom:link href="https://rssblog.ameba.jp/shuji-333/rss20.xml" rel="self" type="application/rss+xml" />
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<description>山登りやランニングの記録を日記として投稿</description>
<language>ja</language>
<item>
<title>sky</title>
<description>
アメンバー限定公開記事です。
</description>
<link>https://ameblo.jp/shuji-333/amemberentry-12858799267.html</link>
<pubDate>Fri, 05 Jul 2024 20:38:49 +0900</pubDate>
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<item>
<title>朝活</title>
<description>
<![CDATA[ <p><br></p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/f3/9c/j/o1080144015449177913.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/f3/9c/j/o1080144015449177913.jpg" border="0" width="400" height="533" alt=""></a></div><p>朝4時なら登山口を出発</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/9b/a4/j/o1080144015449177915.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/9b/a4/j/o1080144015449177915.jpg" border="0" width="400" height="533" alt=""></a></div><p>新緑の緑が美しい</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/d1/25/j/o1080144015449177918.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/d1/25/j/o1080144015449177918.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/3d/74/j/o1080144015449177921.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/3d/74/j/o1080144015449177921.jpg" border="0" width="400" height="533" alt=""></a></div><p>剣山の壁</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/fc/14/j/o1080144015449177928.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/fc/14/j/o1080144015449177928.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/38/b1/j/o1080144015449177930.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/38/b1/j/o1080144015449177930.jpg" border="0" width="400" height="533" alt=""></a></div><p>いつか登りたい岩</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/8c/6d/j/o1080081015449177936.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/8c/6d/j/o1080081015449177936.jpg" border="0" width="400" height="300" alt=""></a></div><p>剣山　山頂を伺う</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/45/bb/j/o1080081015449177941.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/45/bb/j/o1080081015449177941.jpg" border="0" width="400" height="300" alt=""></a></div><p>剣山山頂より</p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/af/74/j/o1080144015449177943.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/af/74/j/o1080144015449177943.jpg" border="0" width="400" height="533" alt=""></a></div><p>十勝平野のは雲海の下<br></p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/34/fe/j/o1080144015449177947.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/34/fe/j/o1080144015449177947.jpg" border="0" width="400" height="533" alt=""></a></div><p>自宅に戻り至福のシュークリーム</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12855409716.html</link>
<pubDate>Sun, 09 Jun 2024 06:34:40 +0900</pubDate>
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<item>
<title>薪割り</title>
<description>
<![CDATA[ <p><br></p><div><a href="https://stat.ameba.jp/user_images/20240609/06/shuji-333/eb/a7/j/o1080081015449176862.jpg"><img src="https://stat.ameba.jp/user_images/20240609/06/shuji-333/eb/a7/j/o1080081015449176862.jpg" border="0" width="400" height="300" alt=""></a></div><p>週末の宿題、今日1日で割れるか？</p><p>薪割り機のご機嫌次第かなぁ。</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12855409345.html</link>
<pubDate>Sun, 09 Jun 2024 06:28:22 +0900</pubDate>
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<item>
<title>リスボン　その2</title>
<description>
<![CDATA[ <p>天気が良いと写真も映える。</p><p>リスボンその②</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/38/c2/j/o1080144015442523285.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/38/c2/j/o1080144015442523285.jpg" border="0" width="400" height="533" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/51/c2/j/o1080144015442523292.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/51/c2/j/o1080144015442523292.jpg" border="0" width="400" height="533" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7c/ef/j/o1080144015442523297.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7c/ef/j/o1080144015442523297.jpg" border="0" width="400" height="533" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/fc/f1/j/o1080144015442523303.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/fc/f1/j/o1080144015442523303.jpg" border="0" width="400" height="533" alt=""></a></div><p>ワインバーにて　生ハム、チーズ、オリーブ、</p><p>ワインが美味かった</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/d6/2c/j/o0960170615442523309.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/d6/2c/j/o0960170615442523309.jpg" border="0" width="400" height="710" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/05/70/j/o0960170615442523314.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/05/70/j/o0960170615442523314.jpg" border="0" width="400" height="710" alt=""></a></div><p>イベリコ豚の生ハム最高</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/3f/86/j/o0960170615442523320.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/3f/86/j/o0960170615442523320.jpg" border="0" width="400" height="710" alt=""></a></div><p>素敵な雰囲気のワインバー</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/dc/c5/j/o1080144015442523328.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/dc/c5/j/o1080144015442523328.jpg" border="0" width="400" height="533" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/2b/4b/j/o1080144015442523339.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/2b/4b/j/o1080144015442523339.jpg" border="0" width="400" height="533" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/37/61/j/o0960170615442523344.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/37/61/j/o0960170615442523344.jpg" border="0" width="400" height="710" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/e1/e5/j/o0960170615442523353.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/e1/e5/j/o0960170615442523353.jpg" border="0" width="400" height="710" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/ef/1c/j/o0960170615442523359.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/ef/1c/j/o0960170615442523359.jpg" border="0" width="400" height="710" alt=""></a></div><p>アサリイタリア風</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/55/ad/j/o0960170615442523363.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/55/ad/j/o0960170615442523363.jpg" border="0" width="400" height="710" alt=""></a></div><p>リゾート</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/0c/0a/j/o0960170615442523370.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/0c/0a/j/o0960170615442523370.jpg" border="0" width="400" height="710" alt=""></a></div><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7a/5c/j/o0960170615442523384.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7a/5c/j/o0960170615442523384.jpg" border="0" width="400" height="710" alt=""></a></div><p>エッグタルト</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12853348231.html</link>
<pubDate>Thu, 23 May 2024 22:09:56 +0900</pubDate>
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<title>リスボン</title>
<description>
<![CDATA[ <p>3/26〜4/1家族旅行でリスボンとバルセロナへ。</p><p>リスボンに住む息子を訪ねる。</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1c/a7/j/o1080081015442520599.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1c/a7/j/o1080081015442520599.jpg" border="0" width="400" height="300" alt=""></a></div><p>フランス空港にて</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/6f/7b/j/o1080144015442520603.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/6f/7b/j/o1080144015442520603.jpg" border="0" width="400" height="533" alt=""></a></div><p>リスボン到着</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/35/38/j/o1080081015442520608.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/35/38/j/o1080081015442520608.jpg" border="0" width="400" height="300" alt=""></a></div><p>市場は活気がある</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/32/b5/j/o1080081015442520613.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/32/b5/j/o1080081015442520613.jpg" border="0" width="400" height="300" alt=""></a></div><p>市場　その2</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/8e/d0/j/o1080144015442520616.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/8e/d0/j/o1080144015442520616.jpg" border="0" width="400" height="533" alt=""></a></div><p>市場　その③</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/53/fc/j/o1080144015442520619.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/53/fc/j/o1080144015442520619.jpg" border="0" width="400" height="533" alt=""></a></div><p>リスボンの街</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7c/67/j/o1080144015442520624.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/7c/67/j/o1080144015442520624.jpg" border="0" width="400" height="533" alt=""></a></div><p>ジェロニモス修道院</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/16/b4/j/o1080144015442520628.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/16/b4/j/o1080144015442520628.jpg" border="0" width="400" height="533" alt=""></a></div><p>その②</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/79/6e/j/o1080144015442520637.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/79/6e/j/o1080144015442520637.jpg" border="0" width="400" height="533" alt=""></a></div><p>その③</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/a0/7b/j/o1080081015442520648.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/a0/7b/j/o1080081015442520648.jpg" border="0" width="400" height="300" alt=""></a></div><p>その④</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/9a/fb/j/o1080144015442520652.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/9a/fb/j/o1080144015442520652.jpg" border="0" width="400" height="533" alt=""></a></div><p>その⑤</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/6f/e9/j/o1080144015442520663.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/6f/e9/j/o1080144015442520663.jpg" border="0" width="400" height="533" alt=""></a></div><p>バルセロナ　サグラダファミリア</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1d/b9/j/o0960170615442520671.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1d/b9/j/o0960170615442520671.jpg" border="0" width="400" height="710" alt=""></a></div><p>家族写真</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/42/ff/j/o0960170615442520675.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/42/ff/j/o0960170615442520675.jpg" border="0" width="400" height="710" alt=""></a></div><p>ジェロニモス修道院</p><div><a href="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1b/6a/j/o1080144015442520680.jpg"><img src="https://stat.ameba.jp/user_images/20240523/22/shuji-333/1b/6a/j/o1080144015442520680.jpg" border="0" width="400" height="533" alt=""></a></div><p>リスボン</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12853347379.html</link>
<pubDate>Thu, 23 May 2024 22:03:21 +0900</pubDate>
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<title>剣山</title>
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<![CDATA[ <p>北海道の日高山脈の十勝側にある、剣山を登る。我がホームグランド。2往復で約6時間。お花も綺麗咲き始めている。</p><p><br></p><p></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/76/20/j/o1080144015442515731.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/76/20/j/o1080144015442515731.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/ec/04/j/o1080144015442515741.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/ec/04/j/o1080144015442515741.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/9a/71/j/o1080081015442515746.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/9a/71/j/o1080081015442515746.jpg" border="0" width="400" height="300" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/86/b1/j/o1080081015442515752.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/86/b1/j/o1080081015442515752.jpg" border="0" width="400" height="300" alt=""></a></div><p>1回目の頂上</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/46/eb/j/o1080144015442515764.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/46/eb/j/o1080144015442515764.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/a1/e3/j/o1080144015442515783.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/a1/e3/j/o1080144015442515783.jpg" border="0" width="400" height="533" alt=""></a></div><p>グリーンのシャワー</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/3e/b5/j/o1080081015442515788.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/3e/b5/j/o1080081015442515788.jpg" border="0" width="400" height="300" alt=""></a></div><p>新緑が美しい</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/17/d1/j/o1080144015442515795.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/17/d1/j/o1080144015442515795.jpg" border="0" width="400" height="533" alt=""></a></div><p>2回目の頂上</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12853345840.html</link>
<pubDate>Thu, 23 May 2024 21:51:03 +0900</pubDate>
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<title>2024/05/23</title>
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<![CDATA[ <p>襟裳で漁れたタラバガニをいただく。</p><p>我ながら塩味加減が絶妙で、上手い!</p><p><br></p><p></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/a2/d2/j/o1080144015442513300.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/a2/d2/j/o1080144015442513300.jpg" border="0" width="400" height="533" alt=""></a></div><p>R1</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240523/21/shuji-333/c1/b6/j/o1080144015442513306.jpg"><img src="https://stat.ameba.jp/user_images/20240523/21/shuji-333/c1/b6/j/o1080144015442513306.jpg" border="0" width="400" height="533" alt=""></a></div><p>R2</p>
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</description>
<link>https://ameblo.jp/shuji-333/entry-12853345082.html</link>
<pubDate>Thu, 23 May 2024 21:44:57 +0900</pubDate>
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<title>ザ•ズワイガニ　</title>
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<![CDATA[ <p>活カニを茹でなが一杯。ベルギービール２杯目に突入</p><div><a href="https://stat.ameba.jp/user_images/20240521/21/shuji-333/45/83/j/o1080144015441717045.jpg"><img src="https://stat.ameba.jp/user_images/20240521/21/shuji-333/45/83/j/o1080144015441717045.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p>北海道の襟裳からズワイガニが漁れ。</p><p>活ガニを初めて茹でてみた。</p><p>今時期は身の入りはよくないけれど、甲羅の部分の身や味噌は上手い。毛蟹も美味しいと思っていたら、タラバガニも美味しいと実感。</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20240521/21/shuji-333/f2/c3/j/o1080106715441717052.jpg"><img src="https://stat.ameba.jp/user_images/20240521/21/shuji-333/f2/c3/j/o1080106715441717052.jpg" border="0" width="400" height="395" alt=""></a></div><p><br></p>
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<link>https://ameblo.jp/shuji-333/entry-12853091803.html</link>
<pubDate>Tue, 21 May 2024 21:21:33 +0900</pubDate>
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<title>今晩はおつまみ</title>
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<![CDATA[ <p>今晩のおつまみ。</p><p>右から</p><p>鶏のレバーの甘辛煮</p><p>白菜漬物</p><p>昆布、煮干し、鯖煮干しの佃煮</p><p>サッポロクラシックと一緒にいただく。</p><div><a href="https://stat.ameba.jp/user_images/20240521/21/shuji-333/7f/33/j/o1080077415441714621.jpg"><img src="https://stat.ameba.jp/user_images/20240521/21/shuji-333/7f/33/j/o1080077415441714621.jpg" border="0" width="400" height="286" alt=""></a></div><p>締めの二八蕎麦。自家製手打ち。<br></p><div><a href="https://stat.ameba.jp/user_images/20240521/21/shuji-333/7c/03/j/o1080144015441714633.jpg"><img src="https://stat.ameba.jp/user_images/20240521/21/shuji-333/7c/03/j/o1080144015441714633.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p>
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<link>https://ameblo.jp/shuji-333/entry-12853091090.html</link>
<pubDate>Tue, 21 May 2024 21:15:43 +0900</pubDate>
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<title>バックカントリー</title>
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<![CDATA[ <p>先週末に近くの峠からバックカントリーに挑戦。</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230210/06/shuji-333/f7/1e/j/o1080144015241077863.jpg"><img src="https://stat.ameba.jp/user_images/20230210/06/shuji-333/f7/1e/j/o1080144015241077863.jpg" border="0" width="400" height="533" alt=""></a></div><p>6:00am −14℃ 出発前の準備から手がかじかむ</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230210/06/shuji-333/27/09/j/o1080081015241077865.jpg"><img src="https://stat.ameba.jp/user_images/20230210/06/shuji-333/27/09/j/o1080081015241077865.jpg" border="0" width="400" height="300" alt=""></a></div><p>朝陽が登り始める</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230210/06/shuji-333/28/10/j/o1080144015241077866.jpg"><img src="https://stat.ameba.jp/user_images/20230210/06/shuji-333/28/10/j/o1080144015241077866.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230210/06/shuji-333/24/eb/j/o1080076215241077867.jpg"><img src="https://stat.ameba.jp/user_images/20230210/06/shuji-333/24/eb/j/o1080076215241077867.jpg" border="0" width="400" height="282" alt=""></a></div><p>十勝平野と太平洋を拝む</p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20230210/06/shuji-333/da/c9/j/o1080144015241077868.jpg"><img src="https://stat.ameba.jp/user_images/20230210/06/shuji-333/da/c9/j/o1080144015241077868.jpg" border="0" width="400" height="533" alt=""></a></div><p>峠からピークまで1.5時間の登り、下りはわずか30分で降りてきてしまう。20年ぶりのスキーに挑戦。まだまだ練習が必要だと実感。</p><p>同行してくれた仲間に感謝。</p>
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<link>https://ameblo.jp/shuji-333/entry-12788540223.html</link>
<pubDate>Fri, 10 Feb 2023 06:13:46 +0900</pubDate>
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