but few peple knows that it provides us good influlences.

i knew about this yesterday when my friend L told me about the goodness of breathing to remove stiff of shoulders and stress.

at once i reseached it.

because i have had a same sympton of my shoulders and wanted to remove this all the time.

when i reserched about breathing, i knew there are many kinds of breathing which give us good influence.

one of them is abdominal breathing which people often listen.

it is said that is also provides us a good concentration.

i think i have lacked good concentration for a long time.

so if i try to breathe in this way my concenration will be much better.

let's keep try to do abdominal breathing!

K.

the reason why i start blog now is that i just wanna start something new.

what important for me at present is to do what i think i want to do now.

i think if i can do that continuously, better days will come to me.

this is a first big step for my better future.

GG.