<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>おやGまつりの生活</title>
<link>https://ameblo.jp/terge99/</link>
<atom:link href="https://rssblog.ameba.jp/terge99/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>おやGまつりの日記。日々の日常をツラツラと。ダイエットを目的に走ったり、競馬をしたり、庭いじりなんかをやってます。</description>
<language>ja</language>
<item>
<title>防草シートを検討</title>
<description>
<![CDATA[ <p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><br></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">今日も朝から庭を見回してみたら――<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm;"><font face="Meiryo UI" size="2">冬の間にやっとおかなきゃ雑草対策と思った。</font></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">刈っても抜いても、生えてくる生命力。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm;"><font face="Meiryo UI" size="2">今のうちに手を打たなきゃ、死ぬ目に遭うしなww</font></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><h3><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">■<span lang="EN-US">&nbsp;Amazon</span>スマイルセールで気づいた「もう抜くのやめませんか？」</span></h3><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">そんな中、<span lang="EN-US">Amazon</span>を何気なく眺めていたら、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">「スマイルセール開催中！」 という文字が。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">セールって聞くと血が騒ぐのは、いくつになっても変わりません（笑）<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">日用品でも買おうかと思ってページをスクロールしていたら、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">目に飛び込んできたのが 防草シート。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">「あ、これ…買ったほうがいいやつじゃない？」<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">最近、本当に雑草抜きに時間を取られるので、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">もういい加減、抜く作業そのものをやめたい。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">そんな親父の心に刺さったわけです。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><h3><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">■ 防草シート、種類がありすぎ問題</span></h3><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">ただ、防草シートって調べ始めると種類がかなり多くて、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">安いけど耐久性イマイチのもの<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">厚いけど重くて扱いにくいもの<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">紫外線ですぐボロボロになるもの<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">などなど、悩みポイントがいっぱい。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">「どうせ買うなら長く使えて、手間減らしてくれるものがいい」<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">と思って、色々と商品レビューを読み漁りました。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">■ 行き着いたのが<span lang="EN-US">…&nbsp;</span>東レの防草シート<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">で、結局どれが信頼できるのか調べた結果、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">やっぱり 東レ なんですよね。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">▼ なぜ東レなのか？<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">① とにかく耐久性が高い<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">東レは繊維のプロ。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">その技術を使った防草シートは高密度で、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">とにかく光を通さない＝雑草が育たない。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">数年でボロボロになる安物とは段違いです。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">② 施工がしやすい<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">厚みがしっかりあるのに、適度な柔らかさもあって扱いやすい。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">50</span><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">代の腕でも問題なく敷けるレベル。</span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span lang="EN-US" style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><o:p>&nbsp;</o:p></span></p><h3><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">■ セールの今が狙い目かも？</span></h3><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">防草シートって一回買うと案外持つし、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">むしろ早く設置したほうが楽になるので、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">このセールのタイミングはなかなか良いんじゃないかなと思います。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">夏になったら雑草が大暴れして、<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;">また腰を痛める未来が見えてますしね（笑）<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"></p><div class="pickCreative_root" style="font-size:0"><article class="pickCreative_wrap" contenteditable="false" style="display:inline-block;max-width:100%;background-color:#fff;border-radius:4px;padding:8px;box-sizing:border-box"><a id="PJeTV8kw0aWuOffZFmYd81" class="pickCreative pickLayout2" href="https://d.odsyms15.com/click?aid=PJeTV8kw0aWuOffZFmYd81" target="_blank" style="box-sizing:border-box;display:block;max-width:100%;text-decoration:none;width:450px;font-family:ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, ＭＳ Ｐゴシック, Helvetica, Arial, sans-serif;line-height:1;font-weight:normal;font-style:normal;word-break:break-all" data-item-id="AZ000001" data-df-item-id="B0FYLRH6J4" data-layout-type="2" data-img-size="medium" data-img-url="https://m.media-amazon.com/images/I/41Lepqptu6L._SL500_.jpg" data-aid="PJeTV8kw0aWuOffZFmYd81" data-detail-setting="{&quot;show_item_link&quot;:false,&quot;show_price&quot;:false}"><div class="pickLayout2_inner" style="display:flex"><div class="pickLayout2_info" style="flex:1 1 0%;overflow:hidden;min-width:56px"><div class="pickLayout2_title pickLayout2_title--medium" style="font-weight:bold;margin-bottom:8px;overflow:hidden;color:#333;text-align:left;white-space:normal;text-overflow:ellipsis;font-size:14px;line-height:1.3;max-height:3em;-webkit-box-orient:vertical;display:-webkit-box;-webkit-line-clamp:2;margin-top:19px">東レ 防草シート 国産 高密度 不織布 プロ仕様 200g/m2 1.05×25m 耐候性 耐腐食性 透水性 ハサミ 簡単にカット 業務用 園芸用 ぼうそうシート 耐久年数7年 防止 人工芝 下 砂利 下設置 家庭菜園 一般向け 黒色 アクスター マントル</div><div class="pickLayout2_advertiser pickLayout2_advertiser--medium" style="font-size:10px;color:#757575;text-align:left;overflow:hidden;white-space:nowrap;text-overflow:ellipsis">Amazon（アマゾン）</div><div class="pickLayout2_price pickLayout2_price--medium" style="color:#333;text-align:left;font-size:14px;margin-top:12px;margin-bottom:12px"></div></div><div class="pickLayout2_imgWrapper pickLayout2_imgWrapper--medium" style="padding:4px 0;position:relative;margin-left:16px;width:144px;height:144px;flex-shrink:0"><img alt="" class="pickLayout2_img" src="https://m.media-amazon.com/images/I/41Lepqptu6L._SL500_.jpg" height="144" width="144" style="width:auto;height:auto;margin:auto; margin: auto;position:absolute;top:0;left:0;right:0;bottom:0;max-width:100%;max-height:100%" data-img="affiliate"></div></div></a></article></div><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span><p></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"><a href="https://www.amazon.co.jp/1-05×25m-簡単にカット-ぼうそうシート-アクスター-マントル/dp/B0FYLRH6J4/ref=mp_s_a_1_5?crid=YENZHEJOIU8P&amp;dib=eyJ2IjoiMSJ9.Yvac4UeOS9Q_5xtsnMk0zx9WXoWtDFZm50alG57dy5QJl3h2sNdGhN49yJit2z1iuWFSc1LUki8YoNdAIeStnlxCk2rtLUrV2T-TVm99GzagFHScYSSKtE2REQJkIhbDZKNAD7yAOb3KzWsGUEq33B9xAM-yMSTEbQXOR8KbTx1CyOC8uylNRX8cjIOreB99cZIQv_wuJUpu_Jgv_TK1YA.x1xKrslL5gy7Xus26Wa1XUgFiDb2w3kVp2tajoGWCNQ&amp;dib_tag=se&amp;keywords=防草シート+東レ&amp;qid=1769525952&amp;sprefix=%2Caps%2C201&amp;sr=8-5">東レ　防草シート</a><span style="font-size: 10pt; font-family: &quot;Meiryo UI&quot;;"><br></span></p><p class="MsoNormal" style="-webkit-text-size-adjust: auto; margin: 0mm; font-size: 10.5pt; font-family: 游ゴシック;"></p>
]]>
</description>
<link>https://ameblo.jp/terge99/entry-12954817007.html</link>
<pubDate>Wed, 28 Jan 2026 00:05:01 +0900</pubDate>
</item>
<item>
<title>やってしまった…朝の絶望と、私のズボラ対策。</title>
<description>
<![CDATA[ <p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">おはようございます（あるいは、お疲れ様です）。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">今朝、炊飯器の蓋を開けた瞬間の私の心境を、一文字で表すなら…</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">「無」</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">です。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">そう、やってしまいました。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">お弁当用のご飯、炊き忘れ。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">空っぽの炊飯釜を見た瞬間、一気に目が覚めるあの感覚、なんなんでしょうね。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">「昨日の夜の私、何してたの？」と問い詰めたい気持ちでいっぱいです。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">しかも、悲しいことに「最近、このミスが多い」んです。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">疲れてるのかな、それとも単に気が緩んでるのかな…。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">💡 今日を救った「リカバリー」</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">結局、今日はこうなりました。</span></p><p style="margin-left: 27.4px; text-indent: -27.4px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);">コンビニでパックご飯購入<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/019.png" alt="てへぺろ" width="24" height="24"></p><p style="margin-left: 27.4px; text-indent: -27.4px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><br></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">「手作り弁当」のプライドは一瞬で捨てましたが、おかげでなんとかお昼ご飯は確保。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">完璧主義をやめると、朝のストレスが少しだけ減る気がします（笑）。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">🛠️ 「忘れない私」になるための反省会</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">さすがに頻発しすぎているので、明日からはこれで行こうと思います。</span></p><p style="margin-left: 31.2px; text-indent: -31.3px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">1. </span><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">「お風呂の前に米を研ぐ」を鉄則にする。</span></p><p style="margin-left: 33.6px; text-indent: -33.7px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">2. </span><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">スマホのリマインダーに「米」とだけ表示させる。</span></p><p style="margin-left: 33.8px; text-indent: -33.8px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">3. </span><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">いっそ、常に1食分は冷凍ストックを作っておく。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><br></p><div><span style="font-kerning: none;"><br></span></div>
]]>
</description>
<link>https://ameblo.jp/terge99/entry-12954086928.html</link>
<pubDate>Tue, 20 Jan 2026 23:54:04 +0900</pubDate>
</item>
<item>
<title>鏡の中の「知らないおじさん」に驚いた日</title>
<description>
<![CDATA[ <p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">きっかけは、なんてことない日常のひとコマでした。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">ふと鏡を見たとき、そこに映っていたのは</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">「ずいぶん丸くなった、見知らぬおじさん」。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">20代、30代の頃と同じ感覚で食べて、飲んで、動かずにいたら、体型はわがまま放題。階段を上がれば息が切れ、健康診断の結果を見るのが一番の恐怖……。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">「このまま枯れていくのは、ちょっともったいないな」</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">そう思い、重い腰を上げて始めたのが</span><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">ダイエット</span><span style="font-kerning: none;">と</span><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">マラソン</span><span style="font-kerning: none;">でした。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">私を構成する「4つの柱」</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">このブログでは、主に以下の4つのテーマについて、等身大の日常を綴っていこうと思います。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">1. ダイエットとマラソン</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">「完走」を目標に掲げたマラソン挑戦記です。膝の痛みと戦いながら、少しずつ距離を伸ばしていく過程（と、なかなか減らない体重の現実）をシェアします。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">2. 週末の相棒、競馬</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">勝っても負けても、そこにはドラマがある。予想のプロセスや、たまに的中したときの喜び（そして大体は反省会）を綴ります。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">3. 土をいじる時間（庭いじり）</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">最近、無心になれるのが庭仕事です。季節の花を植えたり、雑草と格闘したり。土に触れると、不思議と心が整う気がします。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">4. 50代のリアルな日常</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">体力の衰え、新しい趣味、美味しいお酒の話など、同世代の方々が「あるある」と頷いてくれるようなトピックを拾っていきたいです。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;">完璧じゃなくていい、のんびりいこう</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">若い頃のように「がむしゃらに」とはいきませんが、</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);">「機嫌よく、健やかに」をモットーに。</p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><br></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">50代からの新しい挑戦や、日々の小さな発見を、気取らずに書いていくつもりです。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;"><br></span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">同じような趣味をお持ちの方、あるいは「これから何か始めたい」と思っている同世代の方。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">もしよろしければ、時々覗きに来ていただけると嬉しいです。</span></p><p style="font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: rgb(27, 28, 29); -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(27, 28, 29);"><span style="font-kerning: none;">これから、どうぞよろしくお願いします。</span></p><div><span style="font-kerning: none;"><br></span></div>
]]>
</description>
<link>https://ameblo.jp/terge99/entry-12953995017.html</link>
<pubDate>Mon, 12 Jan 2026 06:59:31 +0900</pubDate>
</item>
</channel>
</rss>
