About Fatty Liver Fatty liver disease can take one of three forms; steatosis, a fatty liver without inflammation; steatohepatitis, a scarred and inflamed liver associated with alcohol use; and nonalcoholic steatohepatitis, or NASH, a scarred and inflamed liver not related to alcohol use. Steatosis, also referred to as nonalcoholic fatty liver disease, or NAFLD, is most common and when left untreated may lead to NASH, which is serious and irreversible. NAFLD does not initially present with symptoms, but abdominal pain or fatigue can appear over time as fat accumulates in the liver. Overweight or obesity, alcoholism and unmanaged diabetes can contribute to the development of fatty liver. Treatment depends on causal factors but generally includes diet changes to limit the amount of extra fat entering the liver, weight management, alcohol abstinence and management of health conditions.

Limit Fat and Cholesterol nimalbased foods supply you with protein to maintain healthy tissue and fat for energy storage and nutrient absorption. Excess consumption of foods high in saturated fat and cholesterol can complicate fatty liver causing disease progression. Replace fatty red meat and whole dairy foods with two servings of fish per week, baked poultry and lowfat dairy. Avoid fried foods, read nutrition labels for saturated fat contents and, if you must eat red meat, limit consumption to a few times http://www.valentinorockstudsale.com/ a month instead of weekly. Consult your health care team for exact recommendations of daily fat, cholesterol and protein based on your specific condition.

Fruits, Vegetables and Grains Carbohydratecontaining foods are your main source of caloric energy and also provide you with vitamins, minerals and fiber necessary for controlling further liver damage. A damaged liver has difficulty converting stored energy in the form of glycogen from carbohydrates; therefore, you may need a specific amount of servings daily to get an adequate energy supply. Choose fresh fruits such as apricots and citrus; raw or steamed vegetables including greens, broccoli or asparagus; and whole grains such as wheat or bran products. Consult your physician for serving recommendations based on your fatty liver

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