<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>大阪JR吹田駅【COEL pilates】ピラティスと日常のエッセンス</title>
<link>https://ameblo.jp/tomoyon-pila/</link>
<atom:link href="https://rssblog.ameba.jp/tomoyon-pila/rss20.xml" rel="self" type="application/rss+xml" />
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com" />
<description>ピラティスインストラクターのともよです！ピラティスの事、双子子育ての事、会社員時代に培った事や日々での気づき、、、日々楽しく楽に生きていくためのヒントになれば嬉しいです</description>
<language>ja</language>
<item>
<title>美しさは、足した先ではなく還った先にある</title>
<description>
<![CDATA[ <p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">洋服でおしゃれをすることも、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">外見を磨くことも、整形も。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">本質的にはきっと、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「自分はどう在りたいか」</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">その想いを満たすための行為なんだと思います。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">突き詰めれば、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">自己満足と言える部分もあるかもしれません。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">でも私は、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">自己満足＝悪いこと</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">ではないと感じています。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">自分の機嫌を自分で整えて、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">自分の世界観を自分で選んで、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">他人の評価よりも</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「私はこれでいい」と思える感覚を</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">大切にしている、ということだから。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">ただ、もしも</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">・嫌われないため</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">・価値があると思われるため</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">・不安を隠すため</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">そんな理由で外見を使っているとしたら、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">どこかで少し、苦しくなってしまうかもしれません。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">だから大切にしたいのは、ここ。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">外見を整えることで、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「自分に近づいているか」</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">それとも</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「自分から離れてしまっているか」。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">整形も同じで、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「これが私」と呼吸が楽になるなら、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">それはきっと、その人にとっての正解。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">でも、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">「これでもまだ足りない」と感じ続けるなら、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">見直したいのは外見ではなく、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">心のほうなのかもしれません。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">おしゃれも美容も、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">自分を何か足すものではなくて、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">本来の自分を</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">やさしく整えていくものだったらいいなと思います。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">どれだけ外見を整えても、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">それが鎧になっているうちは、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">脱いだ瞬間に</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">また同じ不安に戻ってしまうから。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">メイクで少し強くなれる日もある。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">でも、落としたあとに残る自分こそが、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">その人の本質。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">本当の美しさは、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">飾っているときの姿よりも、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">何も足していないときの在り方に</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">そっと表れるものだと思います。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">だから私は、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">私に関わってくださる方々には、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">ありのままの自分で、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">のびやかに、美しく輝いてほしい。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">そのためのお手伝いができたら、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">とても嬉しいです。</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">今年は、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">ピラティスにプラスアルファを添えながら、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">心も体も、そして人生そのものが</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">少しずつ豊かになっていく時間を、</span></p><p style="margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 19px; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;">みなさんと一緒に育てていきたいと思っています。</span></p><div><span style="font-kerning: none;"><br></span></div>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12953521580.html</link>
<pubDate>Thu, 15 Jan 2026 19:07:01 +0900</pubDate>
</item>
<item>
<title>40代からは生活設計！</title>
<description>
<![CDATA[ <div>健康は「いつか整えればいいもの」</div><div>ではなく、</div><div><br></div><div>今この瞬間の選択と、</div><div>積み重ねでしか築けないもの。</div><div><br></div><div>分かってはいるけれど、</div><div>ついつい忙しさにかまけて後回しにしたり、</div><div>おざなりにしてしまうことってありませんか。</div><div><br></div><div>でも、健康は即席で</div><div>手に入るものではないからこそ、</div><div>日々、意識的に小さな行動を</div><div>積み重ねていくことが大切。</div><div>　</div><div>40代からは</div><div>体の変化が「無視できなくなる」</div><div><div><br></div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>回復に時間がかかる</div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>不調が慢性化しやすい</div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>無理が“後から”ではなく“すぐ”出る</div><div><br></div><div><br></div><div>だから、自分の取扱説明書を理解してみるのが</div><div>おすすめです。</div><div><br></div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>無理できる時間帯</div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>休まないと崩れるサイン</div><div><span class="Apple-tab-span" style="white-space:pre"></span>•<span class="Apple-tab-span" style="white-space:pre"></span>これをやると回復する、という方法</div></div><div>　</div><div><br></div><div><br></div><div>未来の自分が笑顔でいられるのも</div><div>「今の自分の選択」なんですよね。</div><div>　</div><div><br></div><div>2026年からは✨✨</div><div>体のケアを気合から仕組みに変えていきましょう</div><div><br></div><div>痛くなったら休む　　　→バツ❌</div><div><br></div><div>痛くならない生活設計　→マル⭕️</div><div>　</div><div><br></div><div>健康への投資、</div><div>意識的にしていきたいですね✨</div><div><br></div>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12952484091.html</link>
<pubDate>Tue, 06 Jan 2026 00:32:59 +0900</pubDate>
</item>
<item>
<title>2026年も宜しくお願いします</title>
<description>
<![CDATA[ <p></p><div><a href="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/22/ac/j/o1024102415736780180.jpg"><img src="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/22/ac/j/o1024102415736780180.jpg" border="0" width="400" height="400" alt=""></a></div><br><br>富士山はいつも、<br>雄大に、どしっと構えて<br>みんなを見守っている。<br><br>感情が揺れたり、<br>思うようにいかない日があっても、<br>変わらずそこに在る。<br><br>今年の私は、<br>これといって大きな目標を<br>無理に掲げたいとは思っていません。<br><br>それよりも、<br>今日ちゃんと呼吸ができたこと。<br>体を動かして、少し軽くなれたこと。<br>誰かと交わした、何気ない会話。<br><br>そんな日常を、<br>丁寧に重ねていきたい。<br><br>背伸びをしなくてもいい。<br>何かを証明しなくてもいい。<br><br>今ここにある時間を<br>大切に生きること。<br><br>富士山みたいに、<br>派手じゃなくても、<br>静かに、どしっと。<br><br>それが、<br>今年の私のスタンス。<br><br>———<br><br>この写真は、<br>昨年12月に河口湖から撮影した富士山。<br><br>七色に輝く太陽の光が降り注ぎ、<br>後半は天気が崩れながらも、<br>それでも太陽のパワーは<br>はっきりと感じられました。<br><br>そして最後には晴れ間が広がり、<br>富士山にかかる太陽は、<br>祝福の光のように<br><p>静かに、力強く輝いていました。</p><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/23/d1/j/o1080179115736780699.jpg"><img src="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/23/d1/j/o1080179115736780699.jpg" border="0" width="400" height="663" alt=""></a></div><p><br></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/d4/46/j/o1080144015736780700.jpg"><img src="https://stat.ameba.jp/user_images/20260102/18/tomoyon-pila/d4/46/j/o1080144015736780700.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><br><br><br><br><p></p>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12952117413.html</link>
<pubDate>Fri, 02 Jan 2026 18:29:40 +0900</pubDate>
</item>
<item>
<title>2025/03/04</title>
<description>
<![CDATA[ <iframe allow="fullscreen" frameborder="0" height="276" scrolling="no" src="https://static.blog-video.jp/?v=MCEbQTmmzENBfZMjspUvVruD1s" width="276" data-amb-layout="fill-width" title="動画"></iframe><br><br>☕️☕️<br>　<br>朝のコーヒータイムは<br>　<br>みんなそれぞれに、意味がある。<br>　<br>　<br><br>この時間は、<br>　<br>ただ単に、コーヒーの味を楽しむと言うよりは、<br>　<br>朝この1杯の時間を持てた事への喜びと、<br>　<br>この時間をゆーったり過ごして<br>　<br>楽しんでいると言う感覚。<br>　<br>　<br><br>そんなお一人様の時間が、<br>　<br>とても贅沢な時間に感じます☺️<br>　<br>　<br>皆さんはいかがですか☕️？？<br>　<br>　<br><br>......................................................................最後まで読んでくださりありがとうございます。<br>　<br>@tomo_pila 👈ピラティスとマインドを発信しています😄<br><br>▶︎プロフィール<br>吹田市にてマットパーソナルピラティス <br>大阪市内にてマシンパーソナルピラティス <br>レッスンを開催しております<br>　<br>▶︎発信内容<br> ・ピラティス関連情報やレッスン<br>・毎日楽しく楽に過ごす為のマインド<br>・健康なカラダ作りの情報<br>・会社員時代に学んだ想い<br><br>▶︎サービス<br>・ピラティスレッスン<br>・自己受容の講座<br><br>お問い合わせはDMへ✉️@tomo_pila<br><br>.......................................................................⁎✰<br><a href="https://www.instagram.com/explore/tags/%E6%9C%9D%E3%81%AE%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC/" role="link" tabindex="0">#朝のコーヒー</a><br><a href="https://www.instagram.com/explore/tags/%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%BF%E3%82%A4%E3%83%A0/" role="link" tabindex="0">#コーヒータイム</a><br><a href="https://www.instagram.com/explore/tags/pilates/" role="link" tabindex="0">#pilates</a><br><a href="https://www.instagram.com/explore/tags/%E7%94%A3%E5%BE%8Cpilates/" role="link" tabindex="0">#産後pilates</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E7%94%A3%E5%BE%8C%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88/" role="link" tabindex="0">#産後ダイエット</a><br><a href="https://www.instagram.com/explore/tags/%E5%A4%A7%E9%98%AA%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#大阪ピラティス</a><br><a href="https://www.instagram.com/explore/tags/pilates/" role="link" tabindex="0">#pilates</a>instructor<br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E8%87%AA%E5%B7%B1%E5%8F%97%E5%AE%B9/" role="link" tabindex="0">#自己受容</a><br><a href="https://www.instagram.com/explore/tags/%E3%82%BB%E3%83%AB%E3%83%95%E3%83%A9%E3%83%96/" role="link" tabindex="0">#セルフラブ</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%8F%E3%83%83%E3%83%94%E3%83%BC%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89/" role="link" tabindex="0">#ハッピーマインド</a>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12888628381.html</link>
<pubDate>Tue, 04 Mar 2025 12:22:24 +0900</pubDate>
</item>
<item>
<title>2025/3月のスケジュール</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250223/21/tomoyon-pila/72/2a/j/o1080108015547530714.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250223/21/tomoyon-pila/72/2a/j/o1080108015547530714.jpg" width="420"></a><br><br><a href="https://stat.ameba.jp/user_images/20250223/21/tomoyon-pila/20/51/j/o1080108015547530719.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250223/21/tomoyon-pila/20/51/j/o1080108015547530719.jpg" width="420"></a><br><br>【3月のレッスン開催日】<br><br>① マットパーソナルレッスン<br>　<br>　3月のレッスンの🈳（2/23の状況）は<br>　下記の通りです。<br><br>　3/4火　11:00<br>　3/9日　10:30<br>  3/25火  11:30<br><br>　初心者の方🔰大歓迎です☺️<br>　<br> 料金：パーソナルレッスン<br>　　　初回体験¥4500<br> (カウンセリング + 姿勢分析 +エクササイズ）<br><br>場所 :吹田市の片山商店街現事務所<br>　　　『かたやまサロン』<br>　　　@katayamashoutenkai <br>　　　吹田市片山町1-5-7<br>　　　JR吹田駅北口より徒歩3分<br>　　　阪急バス 「片山3丁目」 西行きバス停前<br><br> <br>　<br>②マシンピラティスパーソナル<br>　モニターレッスン<br>　<br>場所：大阪市内<br>　　　詳しくはお問い合わせください<br>　<br>　<br><br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a> <br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%9E%E3%83%83%E3%83%88%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB/" role="link" tabindex="0"></a><a href="https://www.instagram.com/explore/tags/%E3%83%9E%E3%83%83%E3%83%88%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#マットピラティス</a>パーソナル<br><a href="https://www.instagram.com/explore/tags/%E3%83%9E%E3%83%83%E3%83%88%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#マットピラティス</a> <br><a href="https://www.instagram.com/explore/tags/%E5%8F%8C%E5%AD%90%E3%83%9E%E3%83%9E/" role="link" tabindex="0">#双子ママ</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%9E%E3%82%B7%E3%83%B3%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#マシンピラティス</a> <br><a href="https://www.instagram.com/explore/tags/%E3%83%9E%E3%82%B7%E3%83%B3%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#マシンピラティス</a>モニター
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12887558992.html</link>
<pubDate>Sun, 23 Feb 2025 20:58:10 +0900</pubDate>
</item>
<item>
<title>ピラティスと出会って</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250214/16/tomoyon-pila/a1/dd/j/o1440144015544148225.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250214/16/tomoyon-pila/a1/dd/j/o1440144015544148225.jpg" width="420"></a><br><br>楽しいこと。<br>　<br>嬉しいこと。<br>　<br>悲しいこと。<br>　<br>辛いこと。<br><br>人生に起きる、全てのことに学びがある。<br>　<br>だから、<br>　<br>第一感情だけに振り回されずに、<br>　<br>もう一つ先の感情を見つけられる自分でいよう✨✨<br>　<br><br>　<br>ピラティスに出会えて<br>　<br>体も心も、エネルギッシュにパワフルに動く事が<br>　<br>できる様になった。<br>　　<br><br>　<br>今は歳を重ねることも楽しんでいます😊<br>　<br>今だから学べる事も沢山ある。<br>　<br>＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿<br>　<br>【レッスンのお知らせ】<br>　<br>JR吹田駅前にて、<br>ピラティスパーソナルレッスンを開催しています。<br>日程はカレンダーの投稿をご確認ください。<br><br>申し込みは、<br>InstagramからDMメッセージ、<br>もしくは、公式LINEご登録後メッセージを<br>お願いします！<br>　<br>💡ハイライトの【申込方法】をチェックしてみてね<br>　<br>　<br>........................................................................<br>　<br>@tomo_pila 👈ピラティスとマインドを発信しています😄<br><br>▶︎プロフィール<br>6歳の男の子の双子と主人の四人家族。<br>1983年生まれ。大阪出身。<br>17年勤めた住友電工を退社し<br>ピラティスIRとして活動。<br><br>▶︎発信内容<br> ・ピラティス関連情報やレッスン<br>・毎日楽しく楽に過ごす為のマインド<br>・会社員時代に学んだ想い<br><br>▶︎サービス<br>・ピラティスレッスン<br>・自己受容の講座<br><br>お問い合わせはDMへ✉️@tomo_pila<br><br>.......................................................................⁎✰<br><a href="https://www.instagram.com/explore/tags/%E5%8F%8C%E5%AD%90%E3%83%9E%E3%83%9E/" role="link" tabindex="0">#双子ママ</a><br><a href="https://www.instagram.com/explore/tags/%E5%A4%A7%E9%98%AA%E5%8F%8C%E5%AD%90%E3%83%9E%E3%83%9E/" role="link" tabindex="0">#大阪双子ママ</a> <br><a href="https://www.instagram.com/explore/tags/pilates/" role="link" tabindex="0">#pilates</a><br><a href="https://www.instagram.com/explore/tags/%E7%94%A3%E5%BE%8Cpilates/" role="link" tabindex="0">#産後pilates</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E7%94%A3%E5%BE%8C%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88/" role="link" tabindex="0">#産後ダイエット</a><br><a href="https://www.instagram.com/explore/tags/%E5%A4%A7%E9%98%AA%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#大阪ピラティス</a><br><a href="https://www.instagram.com/explore/tags/pilates/" role="link" tabindex="0">#pilates</a>instructor<br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E8%88%9E%E9%B6%B4%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#舞鶴ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E8%87%AA%E5%B7%B1%E5%8F%97%E5%AE%B9/" role="link" tabindex="0">#自己受容</a><br><a href="https://www.instagram.com/explore/tags/%E3%82%BB%E3%83%AB%E3%83%95%E3%83%A9%E3%83%96/" role="link" tabindex="0">#セルフラブ</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%8F%E3%83%83%E3%83%94%E3%83%BC%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89/" role="link" tabindex="0">#ハッピーマインド</a><br><a href="https://www.instagram.com/explore/tags/%E7%89%87%E5%B1%B1%E5%95%86%E5%BA%97%E8%A1%97/" role="link" tabindex="0">#片山商店街</a>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12886412746.html</link>
<pubDate>Fri, 14 Feb 2025 16:50:00 +0900</pubDate>
</item>
<item>
<title>2025/02/09</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/f3/f0/j/o1440144015542113422.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/f3/f0/j/o1440144015542113422.jpg" width="420"></a><br><br><a href="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/cd/0b/j/o1080108015542113425.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/cd/0b/j/o1080108015542113425.jpg" width="420"></a><br><br><a href="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/56/f6/j/o1440144015542113430.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/56/f6/j/o1440144015542113430.jpg" width="420"></a><br><br><a href="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/5e/6c/j/o1440144015542113434.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250209/00/tomoyon-pila/5e/6c/j/o1440144015542113434.jpg" width="420"></a><br><br>【お客様の声】<br>男性からお声を頂きました！<br>　<br>学生時代はバリバリ水球🤽されていて<br>広背筋が発達しているお方。<br><br>今は仕事柄、座ってパソコン作業が多いため、<br>猫背が気になると言って、いらっしゃいました。<br>　<br>　<br>男性にも広がりつつあるピラティス！<br>吹田でもピラティス人口が増えてくれると嬉しいです☺️<br>　<br><br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E5%A4%A7%E9%98%AA%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#大阪ピラティス</a><br><a href="https://www.instagram.com/explore/tags/JR%E5%90%B9%E7%94%B0%E9%A7%85/" role="link" tabindex="0">#JR吹田駅</a><br><a href="https://www.instagram.com/explore/tags/%E7%89%87%E5%B1%B1%E5%95%86%E5%BA%97%E8%A1%97/" role="link" tabindex="0">#片山商店街</a> <br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3/" role="link" tabindex="0"></a><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a>レッスン<br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E5%8F%8C%E5%AD%90%E3%83%9E%E3%83%9E/" role="link" tabindex="0">#双子ママ</a>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12885696054.html</link>
<pubDate>Sun, 09 Feb 2025 00:21:57 +0900</pubDate>
</item>
<item>
<title>2025/02/03</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250203/15/tomoyon-pila/54/8b/j/o1080108015540237092.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250203/15/tomoyon-pila/54/8b/j/o1080108015540237092.jpg" width="420"></a><br><br>マシンピラティス🧘‍♀️パーソナルレッスン<br>モニター募集しております！<br>　<br>性別、年齢問いません。<br>ご興味のある方は、DMお待ちしております✨✨<br>　<br>　<br><br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%BC%E5%8B%9F%E9%9B%86/" role="link" tabindex="0"></a><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%BC/" role="link" tabindex="0">#ピラティスモニター</a>募集 <br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%83%A2%E3%83%8B%E3%82%BF%E3%83%BC/" role="link" tabindex="0">#ピラティスモニター</a><br><a href="https://www.instagram.com/explore/tags/%E5%A4%A7%E9%98%AA%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#大阪ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12884994262.html</link>
<pubDate>Mon, 03 Feb 2025 15:50:24 +0900</pubDate>
</item>
<item>
<title>2025/01/27</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250127/17/tomoyon-pila/19/87/j/o1080108015537725519.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250127/17/tomoyon-pila/19/87/j/o1080108015537725519.jpg" width="420"></a><br><br><a href="https://stat.ameba.jp/user_images/20250127/17/tomoyon-pila/7a/98/j/o1080108015537725522.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250127/17/tomoyon-pila/7a/98/j/o1080108015537725522.jpg" width="420"></a><br><br>【2月のレッスン開催日】<br><br>2月3月は、<br>少しレッスン日が少なめになっておりすが、<br>ご希望日時ございましたら、<br>お気軽にお問い合わせください☺️<br>　<br><br>① マットパーソナルレッスン<br><br>場所 :吹田市の片山商店街現事務所<br>　　　『かたやまサロン』<br>　　　@katayamashoutenkai <br>　　　吹田市片山町1-5-7<br>　　　JR吹田駅北口より徒歩3分<br><br>　　　阪急バス 「片山3丁目」 西行きバス停前<br><br>料金：パーソナルレッスン初回体験¥4500<br> (カウンセリング + 姿勢分析 +<br> エクササイズでトータル75分)<br><br> <br>　<br>②マシンピラティスパーソナル<br>　モニターレッスン<br>　<br>場所：肥後橋、四ツ橋、難波<br>　　　ピラティススタジオB &amp;Ｂ
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12884078384.html</link>
<pubDate>Mon, 27 Jan 2025 17:00:00 +0900</pubDate>
</item>
<item>
<title>2025/01/16</title>
<description>
<![CDATA[ <a href="https://stat.ameba.jp/user_images/20250116/19/tomoyon-pila/cb/0d/j/o1440144015533870647.jpg"><img alt="image" height="auto" src="https://stat.ameba.jp/user_images/20250116/19/tomoyon-pila/cb/0d/j/o1440144015533870647.jpg" width="420"></a><br><br><iframe allow="fullscreen" frameborder="0" height="276" scrolling="no" src="https://static.blog-video.jp/?v=MCo8TiHF6Ym163vffZfy1rlj52" width="276" data-amb-layout="fill-width" title="動画"></iframe><br><br>今年はランニング🏃‍♀️の他にも、<br>　<br>再開したいもの。<br>　<br>　<br>　<br>　<br>⛳️ゴルフの練習🏌️‍♀️✨✨<br>　<br>　<br><br>　<br>ゴルフ場にて、<br>　<br>7年ぶりにコース再デビュー🏌️‍♀️✨<br>　<br>　<br>　<br>　<br>　<br>結果、<br>　<br>　<br>パターゴルフとなりました。←え。<br>　<br>　<br><br>　<br><br>　<br>　<br>ゴルフ得意な人は、<br>　<br>是非、ワタクシにご指導ご鞭撻を<br>　<br>おねがいします😆🙏<br>　<br><br>　<br>　<br><br>　<br>それにしても、<br>　<br>一面グリーン🌲🌳🌴の景色は<br>　<br>最高に気持ちが良いなぁー！！<br>　<br>　<br>自然🐦‍⬛🪿を感じるスポーツが好きです☺️<br>　<br><br>　<br><br>　<br>　<br>　<br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E5%90%B9%E7%94%B0%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#吹田ピラティス</a><br><a href="https://www.instagram.com/explore/tags/%E3%82%B4%E3%83%AB%E3%83%95%E5%A5%BD%E3%81%8D/" role="link" tabindex="0">#ゴルフ好き</a><br><a href="https://www.instagram.com/explore/tags/%E6%89%93%E3%81%A1%E3%81%A3%E3%81%B1%E3%81%AA%E3%81%97%E3%81%A7%E7%B7%B4%E7%BF%92%E3%81%97%E3%81%A6%E3%81%8B%E3%82%89%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%AB%E5%87%BA%E3%81%BE%E3%81%97%E3%82%87%E3%81%86/" role="link" tabindex="0">#打ちっぱなしで練習してからコースに出ましょう</a><br><a href="https://www.instagram.com/explore/tags/%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9/" role="link" tabindex="0">#ピラティス</a>インストラクター<br><a href="https://www.instagram.com/explore/tags/%E5%8F%8C%E5%AD%90%E3%83%9E%E3%83%9E/" role="link" tabindex="0">#双子ママ</a>
]]>
</description>
<link>https://ameblo.jp/tomoyon-pila/entry-12882711142.html</link>
<pubDate>Thu, 16 Jan 2025 19:45:12 +0900</pubDate>
</item>
</channel>
</rss>
