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<title>30代独身男のダイエット日記</title>
<link>https://ameblo.jp/utaabe0616/</link>
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<description>30代の独身柔道整復師、鍼灸師の男のダイエット日記です。ダイエット法は朝食後にサプリを飲んで、食事をほんの少し気をつけるだけです。今流行りのミトコンドリア系のサプリがダイエットに効果があるのか検証していきたいと思います‼️</description>
<language>ja</language>
<item>
<title>ダイエット生活7日目</title>
<description>
<![CDATA[ <div>体重</div><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/6d/14/j/o1080081014218147847.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/6d/14/j/o1080081014218147847.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/95/b2/j/o1080081014218147861.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/95/b2/j/o1080081014218147861.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8e/82/j/o1080081014218147880.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8e/82/j/o1080081014218147880.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/f5/0f/j/o1080081014218147883.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/f5/0f/j/o1080081014218147883.jpg" border="0" width="400" height="300"></a></div><div><br></div>体年齢<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/d9/6a/j/o1080081014218147886.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/d9/6a/j/o1080081014218147886.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/cd/0d/j/o1080081014218147890.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/cd/0d/j/o1080081014218147890.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/c5/9c/j/o1080081014218147906.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/c5/9c/j/o1080081014218147906.jpg" border="0" width="400" height="300"></a></div><br>
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<link>https://ameblo.jp/utaabe0616/entry-12386492871.html</link>
<pubDate>Tue, 26 Jun 2018 13:29:32 +0900</pubDate>
</item>
<item>
<title>ダイエット生活6日目</title>
<description>
<![CDATA[ <div>体重</div><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/af/2e/j/o1080081014218146872.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/af/2e/j/o1080081014218146872.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8b/17/j/o1080081014218146877.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8b/17/j/o1080081014218146877.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/55/a4/j/o1080081014218146883.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/55/a4/j/o1080081014218146883.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8d/0a/j/o1080081014218146889.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/8d/0a/j/o1080081014218146889.jpg" border="0" width="400" height="300"></a></div><div><br></div>体年齢<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/17/0e/j/o1080081014218146892.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/17/0e/j/o1080081014218146892.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/06/58/j/o1080081014218146903.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/06/58/j/o1080081014218146903.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/7b/49/j/o1080081014218146912.jpg"><img src="https://stat.ameba.jp/user_images/20180626/13/utaabe0616/7b/49/j/o1080081014218146912.jpg" border="0" width="400" height="300"></a></div><br>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12386492536.html</link>
<pubDate>Tue, 26 Jun 2018 13:27:36 +0900</pubDate>
</item>
<item>
<title>ダイエット生活5日目</title>
<description>
<![CDATA[ <div>体重</div><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/a7/15/j/o1080081014216834293.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/a7/15/j/o1080081014216834293.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/a2/f7/j/o1080081014216834296.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/a2/f7/j/o1080081014216834296.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/be/4f/j/o1080081014216834300.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/be/4f/j/o1080081014216834300.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/c0/5d/j/o1080081014216834302.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/c0/5d/j/o1080081014216834302.jpg" border="0" width="400" height="300"></a></div><div><br></div>体年齢<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/b0/5b/j/o1080081014216834305.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/b0/5b/j/o1080081014216834305.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/38/72/j/o1080081014216834310.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/38/72/j/o1080081014216834310.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/78/42/j/o1080081014216834314.jpg"><img src="https://stat.ameba.jp/user_images/20180624/12/utaabe0616/78/42/j/o1080081014216834314.jpg" border="0" width="400" height="300"></a></div><br>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12386001962.html</link>
<pubDate>Sun, 24 Jun 2018 12:53:07 +0900</pubDate>
</item>
<item>
<title>ダイエット生活4日目</title>
<description>
<![CDATA[ <div>体重</div><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/1b/28/j/o1080081014216249766.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/1b/28/j/o1080081014216249766.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/ed/99/j/o1080081014216249769.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/ed/99/j/o1080081014216249769.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/a7/38/j/o1080081014216249771.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/a7/38/j/o1080081014216249771.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/a8/7c/j/o1080081014216249774.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/a8/7c/j/o1080081014216249774.jpg" border="0" width="400" height="300"></a></div><div><br></div>体年齢<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/e3/a2/j/o1080081014216249777.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/e3/a2/j/o1080081014216249777.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/51/7e/j/o1080081014216249780.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/51/7e/j/o1080081014216249780.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/fb/5d/j/o1080081014216249784.jpg"><img src="https://stat.ameba.jp/user_images/20180623/14/utaabe0616/fb/5d/j/o1080081014216249784.jpg" border="0" width="400" height="300"></a></div><br>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12385781012.html</link>
<pubDate>Sat, 23 Jun 2018 14:19:48 +0900</pubDate>
</item>
<item>
<title>ダイエット生活3日目</title>
<description>
<![CDATA[ <div>体重</div><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/ee/31/j/o1080081014215565180.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/ee/31/j/o1080081014215565180.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/50/b3/j/o1080081014215565183.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/50/b3/j/o1080081014215565183.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/40/ef/j/o1080081014215565188.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/40/ef/j/o1080081014215565188.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/65/e7/j/o1080081014215565192.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/65/e7/j/o1080081014215565192.jpg" border="0" width="400" height="300"></a></div>体年齢<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/2e/20/j/o1080081014215565195.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/2e/20/j/o1080081014215565195.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/41/0d/j/o1080081014215565199.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/41/0d/j/o1080081014215565199.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/66/ca/j/o1080081014215565203.jpg"><img src="https://stat.ameba.jp/user_images/20180622/10/utaabe0616/66/ca/j/o1080081014215565203.jpg" border="0" width="400" height="300"></a></div><br>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12385509924.html</link>
<pubDate>Fri, 22 Jun 2018 10:31:11 +0900</pubDate>
</item>
<item>
<title>ダイエット2日目</title>
<description>
<![CDATA[ <div><br></div><div><br></div><div><br></div><div>&nbsp;体重<a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/e4/16/j/o1080081014214904801.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/e4/16/j/o1080081014214904801.jpg" border="0" width="400" height="300"></a></div><div><br></div>体脂肪率<br><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/07/2c/j/o1080081014214904803.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/07/2c/j/o1080081014214904803.jpg" border="0" width="400" height="300"></a></div><div><br></div>内臓脂肪レベル<br><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/f3/c2/j/o1080081014214904808.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/f3/c2/j/o1080081014214904808.jpg" border="0" width="400" height="300"></a></div><div><br></div>骨格筋率<br><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/b7/50/j/o1080081014214904812.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/b7/50/j/o1080081014214904812.jpg" border="0" width="400" height="300"></a></div><div><br></div>体年齢<div><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/7c/3f/j/o1080081014214904814.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/7c/3f/j/o1080081014214904814.jpg" border="0" width="400" height="300"></a></div><div><br></div>基礎代謝<br><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/f3/97/j/o1080081014214904818.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/f3/97/j/o1080081014214904818.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/69/d4/j/o1080081014214904820.jpg"><img src="https://stat.ameba.jp/user_images/20180621/07/utaabe0616/69/d4/j/o1080081014214904820.jpg" border="0" width="400" height="300"></a></div><br></div>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12385240230.html</link>
<pubDate>Thu, 21 Jun 2018 07:48:12 +0900</pubDate>
</item>
<item>
<title>ダイエット1日目</title>
<description>
<![CDATA[ ダイエット生活1日目。といっても特に運動を頑張る訳でも、食事制限を頑張る訳でも無いのでどこまで変わるか分からないけど(^_^;)<div><br></div><div>とりあえず購入したミトコンドリアを活性化するサプリを飲んで体に変化があるのか検証していきたいと思います。</div><div><br></div><div>体重</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/cd/2d/j/o1080081014214525688.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/cd/2d/j/o1080081014214525688.jpg" border="0" width="400" height="300"></a></div><br>体脂肪</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/51/02/j/o1080081014214525691.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/51/02/j/o1080081014214525691.jpg" border="0" width="400" height="300"></a></div><br>内臓脂肪</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/d6/8d/j/o1080081014214525696.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/d6/8d/j/o1080081014214525696.jpg" border="0" width="400" height="300"></a></div><br>骨格筋率</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/2b/5c/j/o1080081014214525697.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/2b/5c/j/o1080081014214525697.jpg" border="0" width="400" height="300"></a></div><br>体年齢</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/67/41/j/o1080081014214525700.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/67/41/j/o1080081014214525700.jpg" border="0" width="400" height="300"></a></div><br>基礎代謝</div><div><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/33/03/j/o1080081014214525705.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/33/03/j/o1080081014214525705.jpg" border="0" width="400" height="300"></a></div><div><br></div>BMI<br><div><a href="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/7b/3c/j/o1080081014214525712.jpg"><img src="https://stat.ameba.jp/user_images/20180620/15/utaabe0616/7b/3c/j/o1080081014214525712.jpg" border="0" width="400" height="300"></a></div><br><br></div><div>身長が163しか無いのにこれはヤバイですね笑笑</div><div><br></div><div><br></div><div>1番ショックは体年齢が41歳な事です😂</div><div><br></div>
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</description>
<link>https://ameblo.jp/utaabe0616/entry-12385085749.html</link>
<pubDate>Wed, 20 Jun 2018 15:09:08 +0900</pubDate>
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